Summer Recreation Guide 2023

Fitness & Wellness Drop- in / registered programs Drop-in / registered programs

DANCE FITNESS

FITNESS

Bollywood Aerobics Enjoy this cardio workout that combines Indian dance moves and Bollywood music. Build confidence in your cardio and dancing each week. GUILDFORD 4 Sessions $32.60 19yrs+ Tu 4:15pm–5:15pm Jul 4 301308 Tu 4:15pm–5:15pm Aug 1 301311 Guildford Recreation Centre Zumba Enjoy a fusion of international rhythms and choreographed dance routines with this energetic workout. No dance experience necessary. GUILDFORD 4 Sessions $32.60 19yrs+ Sa 9:45am–10:45am Jul 8 304694 GUILDFORD 3 Sessions $24.45 19yrs+ Sa 9:45am–10:45am Aug 12 304696 Fraser Heights Recreation Centre

Core Conditioning Target your major core muscle

The recreation pass card is mandatory at all facilities and is free of charge. For details visit surrey.ca/passes .

groups, including your abs, chest and back through a variety of exercises. Strengthen core to improve better balance and stability. GUILDFORD 4 Sessions $32.60 19yrs+ Th 5:30pm–6:30pm Jul 13 304685 Th 5:30pm–6:30pm Aug 10 304686 Fraser Heights Recreation Centre Osteofit Level 1 Enjoy a gentle exercise program for people with osteoporosis and low bone mass. Designed by the BC Women’s Hospital & Health Centre with a focus on improving strength and reducing the risk of falls and fractures. No previous experience necessary. NEWTON 7 Sessions Member $42.35 Nonmember $56.35 55yrs+ Tu 10:15am–11:15am Jul 11 305467 Newton Seniors Centre Hold on tight as you learn all the ways you can useTRX suspension trainers. Use your own body weight in this unique, strength-based workout designed to increase core strength and flexibility. CLOVERDALE 5 Sessions $40.25 19yrs+ Tu 7:30pm–8:30pm Aug 1 293269 CLOVERDALE 4 Sessions $32.20 19yrs+ Tu 7:30pm–8:30pm Jul 4 293266 Cloverdale Recreation Centre TRX Suspension Training

Personal Training Just getting started or want to upgrade your fitness? Our certified personal trainers can create a personalized workout plan to help you reach your goals and provide the motivation you need. Single Semi-Private Initial Consultation (90 minutes) $ 92.75 $ 92.75 (per person) Ongoing Sessions (1 hour) $ 61.75 $ 92.75 (per group) 5 Swipe Pass (for the price of 4) $ 246.50 $ 370.50 (per group) Completion of the ParQ+ medical screening form is required before personal training sessions begin. 24 hour advance notification is required to cancel or re-schedule training sessions. Minimum age 13 years (ID required) for fitness centre entry. Consult your doctor prior to beginning a fitness program. The City of Surrey¬ is not responsible for lost, stolen or damaged items. A fee will be charged for lost locker keys. REGISTRATION Refresh your screen when registration opens. System will NOT automatically refresh.

GUILDFORD 4 Sessions $32.60

19yrs+ 304536

Th Th

7pm–8pm 7pm–8pm

Jul 13

Aug 10 304540

Guildford Recreation Centre

Zumba Gold Enjoy a fusion of international rhythms and choreographed dance routines with this energetic workout. No dance experience necessary. NEWTON 9 Sessions Member $55.35 Nonmember $73.35 55yrs+ Tu 2:30pm–3:30pm Jul 4 305172 Newton Seniors Centre

CHILD MINDING $3.75 PER CHILD Enjoy a workout, program or drop-in while our qualified staff take care of your child. Supervised child minding services in a safe, nurturing and inclusive environment Parents / guardians are required to remain in the building 90 minutes maximum per session For children 0-12 years Registration available 72 hours in advance Clayton Community Centre Monday to Friday 9am–11:30am

COMMUNITY • INNOVATION • INTEGRITY • SERVICE • TEAMWORK JOIN OUR RECREATION TEAM!

Cloverdale Recreation Centre Monday, Tuesday Tuesday, Wednesday, Saturday Guildford Recreation Centre Monday, Tuesday, Wednesday

5pm–8pm 8am–11am

Help us build healthy communities. surrey.ca/careers

5pm–8pm 8am–11am

Saturday

South Surrey Recreation & Arts Centre Monday to Friday

9am–10:30am and 10:45am–12:15pm

Call the front desk or check online for the most up-to-date child minding hours.

46 SUMMER 2023  SURREY.CA/REGISTER  604-501-5100