Summer Recreation Guide 2023

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Registered Programs

Registered Programs Fitness & Wellness

INDOOR CYCLING

PILATES

Fitness Circuit Training for Women Use the multi-station fitness equipment to combine a variety of functional and strength training exercises. SOUTH 7 Sessions $57.05

ChairYoga Gain confidence with your balance and mobility through the use of a chair for support during yoga poses, breathing exercises and relaxation techniques. Great for beginners or people with limited flexibility. NEWTON 6 Sessions Member $36.30 Nonmember $48.30 55yrs+ F 1:45pm–2:45pm Jul 14 305189 Newton Seniors Centre Prenatal Yoga Stay active during your pregnancy and help your body prepare for the birth of your baby. Focus on pelvic openers, breathing exercises, relaxation techniques and poses to reduce lower back discomfort. GUILDFORD 4 Sessions $32.60 19yrs+ Sa 10:15am–11:15am Jul 8 302733 GUILDFORD 3 Sessions $24.45 19yrs+ Sa 10:15am–11:15am Aug 12 302735 Guildford Recreation Centre RestorativeYoga Improve wellbeing through the release of tension and gentle realignment. Adapt classic yoga poses and use breathing exercises and relaxation techniques with an emphasis on healing. CLOVERDALE 4 Sessions $40.20 19yrs+

Introduction to Indoor Cycling

Pilates Beginner Try pilates, a strengthening exercise that helps develop a strong core and improves coordination and balance.

Learn the basics of this low-impact cycling workout that features a variety of hills, sprints and intervals. No cycling experience necessary. CLOVERDALE 4 Sessions $25.20 19yrs+

19yrs+ 291705 19yrs+

M,W 6pm–7pm

Jul 10

No pilates experience needed. GUILDFORD 4 Sessions $32.60

SOUTH

6 Sessions $48.90

19yrs+ 304455 304457 304456 19yrs+

M,W 6pm–7pm

Aug 14 291717

Tu Su Tu

5:30pm–6:30pm 8:30am–9:30am 5:30pm–6:30pm

Jul 4 Jul 9

Grandview Heights Aquatic Centre

Sa

10:45am–11:30am

Jul 8

293598

Aug 1

Cloverdale Recreation Centre

GUILDFORD 3 Sessions $24.45

Functional Circuit Use the functional multi-station fitness equipment to combine a variety of functional and strength training exercises SOUTH 5 Sessions $40.75 19yrs+

Su

8:30am–9:30am

Aug 13 304461

Fraser Heights Recreation Centre

WEIGHT ROOM

GUILDFORD 4 Sessions $32.60

19yrs+ 302935 19yrs+

Sa

9:45am–10:45am

Jul 8

GUILDFORD 3 Sessions $24.45

Circuit Training Learn your way around the weight room. Use the equipment in a circuit format and learn what muscle groups each machine is used for. Proper form for improving cardio and strength is demonstrated. CLOVERDALE 10 Sessions Member $61.50 Nonmember $81.50 55yrs+ Tu,Th 9:45am–10:45am Aug 1 293242 CLOVERDALE 8 Sessions Member $49.20 Nonmember $65.20 55yrs+ Tu,Th 9:45am–10:45am Jul 4 293239 Cloverdale Recreation Centre

Sa

9:45am–10:45am

Aug 12 302936

Tu Th

9am–10am 9am–10am

Aug 1 Aug 3

291718 291721 19yrs+ 291706 291709

Guildford Recreation Centre

SOUTH

4 Sessions $32.60

Tu Th

9am–10am 9am–10am

Jul 4 Jul 6

YOGA

Grandview Heights Aquatic Centre

Introduction toYoga Learn basic yoga poses, breathing exercises and relaxation techniques. Experience different styles of yoga and develop strength, flexibility and good body alignment. CLOVERDALE 4 Sessions $32.60 19yrs+ F 10:15am–11:15am Jul 7 293273 F 10:15am–11:15am Aug 4 293275 Cloverdale Recreation Centre body alignment using a variety of yoga poses, breathing exercises and relaxation techniques. May include a meditation component. GUILDFORD 7 Sessions $57.05 19yrs+ Su 10:15am–11:15am Jul 9 302790 GUILDFORD 4 Sessions $40.20 19yrs+ Tu 5:15pm–6:30pm Jul 4 301297 Tu 5:15pm–6:30pm Aug 1 301304 GUILDFORD 3 Sessions $30.15 19yrs+ Sa 9:45am–11am Aug 12 301314 Guildford Recreation Centre Yoga Develop strength, flexibility and proper

MEDITATION AND TAI CHI

Meditation Improve your overall wellbeing through meditation and relaxation techniques. Learn how to practice mindfulness and deep breathing to feel calmer and develop a deeper level of consciousness and awareness. GUILDFORD 3 Sessions $24.45 19yrs+ Sa 8:30am–9:30am Aug 12 301313 Guildford Recreation Centre

SOUTH

5 Sessions $40.75

19yrs+ 291719 291720 291722 291723 19yrs+ 291707 291708 291711 291712 291704 19yrs+ 293951 293952 19yrs+ 293939 293940 293943 293944 293945 293950 293946 293947 293948 19yrs+ 293942

Tu W Th

6pm–7pm 9am–10am 6pm–7pm 9am–10am 6pm–7pm 9am–10am 6pm–7pm 9am–10am 9am–10am

Aug 1 Aug 2 Aug 3 Aug 4

F F

11:30am–12:45pm 11:30am–12:45pm

Jul 7

293274 293277

Aug 4

Cloverdale Recreation Centre

F

SOUTH

4 Sessions $32.60

FLEETWOOD 4 Sessions $40.20

19yrs+ 296735

Tu W Th

Jul 4 Jul 5 Jul 6 Jul 7

M

6:45pm–8pm

Jul 10

Fleetwood Community Centre

F

GUILDFORD 4 Sessions $40.20

19yrs+ 304680 304682

M

Jul 10

W W

6:30pm–7:45pm 6:30pm–7:45pm

Jul 5

SOUTH

6 Sessions $48.90

19yrs+ 293934

SOUTH

3 Sessions $24.45

Aug 2

M

7:15pm–8:15pm

Jul 10

M

9am–10am

Aug 14 291714

Fraser Heights Recreation Centre

Kwomais Point Park

Grandview Heights Aquatic Centre

GUILDFORD 3 Sessions $30.15

19yrs+

SOUTH

8 Sessions $79.60 13–18yrs

M

6:30pm–7:45pm

Aug 14 293594

Tu,Th 4pm–5pm Tu,Th 4pm–5pm

Jul 10 Aug 8

Guildford Recreation Centre

SOUTH

8 Sessions $65.20

SOUTH

7 Sessions $70.35

19yrs+ 293928

M,W 9:15am–10:15am M,W 10:30am–11:30am Tu,Th 9:15am–10:15am Tu,Th 10:30am–11:30am Tu,Th 6:30pm–7:30pm Tu,Th 9:15am–10:15am Tu,Th 10:30am–11:30am Tu,Th 6:30pm–7:30pm F 9:45am–10:45am

Jul 10 Jul 10 Jul 11 Jul 11 Jul 11 Jul 14 Aug 8 Aug 8 Aug 8

Tu

10:15am–11:30am

Jul 11

Kwomais Point Park

SOUTH

7 Sessions $57.05

19yrs+ 293916 19yrs+ 293905 293921

WHALLEY

4 Sessions $40.20

19yrs+ 304809 304919

W

9:30am–10:30am

Jul 12

Tu Tu

7:45pm–9pm 7:45pm–9pm

Jul 4

Aug 1

SOUTH

6 Sessions $48.90

M Th

6pm–7pm 6pm–7pm

Jul 10 Jul 13

North Surrey Sport and Ice Complex

Kwomais Point Park

SOUTH

7 Sessions $57.05

M,W 9:15am–10:15am M,W 10:30am–11:30am 293941 South Surrey Recreation & Arts Centre Aug 8 Aug 9

YinYoga Target the connective tissues of your hips, pelvis and lower spine with a combination of stretching and releasing through longer-held yoga poses. May include a meditation component. SOUTH 7 Sessions $57.05

Yoga Develop strength, flexibility and proper body alignment using a variety of yoga poses, breathing exercises and relaxation techniques. May include a meditation component. NEWTON 7 Sessions Member $43.05 Nonmember $57.05 55yrs+ M 11:30am–12:30pm Jul 10 305194 Newton Seniors Centre

WHALLEY

4 Sessions $39.80 13–18yrs

F F

10:30am–11:30am 10:30am–11:30am

Jul 7

304641 304642

Aug 4

North Surrey Sport and Ice Complex

19yrs+ 293929

Tu

6pm–7pm

Jul 11

Kwomais Point Park

Yoga at the Museum Family Everybody is welcome at this

SOUTH

7 Sessions Member $43.05 Nonmember $57.05

55yrs+ 293927

Tu

9am–10am

Jul 11

Kwomais Point Park

yoga session children, parents and grandparents alike. Breathe, stretch, dance, giggle and play. CLOVERDALE 1 Session $8.95 6yrs+ Su 10am–11am Jul 9 291474 Museum of Surrey

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604-501-5100  SURREY.CA/REGISTER  SUMMER 2023

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