2016 City of Surrey Recreation Guide

Aquatics

Aquatic Fitness CLASS DESCRIPTIONS

FITNESS INTENSITY LEVEL: 1 - LOW 2 - LOW-MODERATE 3 - MODERATE 4 - MODERATE HIGH 5 - HIGH

CLASS

LEVEL

POOL

DESCRIPTION

Gentle Joints

1

GH, G, SL, NS, SS

Improve your balance and range of motion through gentle movements to help you with your daily activities.

Water Walking

2

GH, G, SL, SS

A Low impact, low intensity class. Walk through the water to improve your flexibility, posture and range of motion.

Seniors Aqua

2/3

NW

A low impact, low intensity shallow water workout.

Mommy Moves Mom & Baby Aquafit

2/3

GH, NS, SL, SS

A low impact exercise class performed in warm water. A great way to interact with baby. Offered by Mommy Moves Fitness

Mommy Moves Prenatal Deep Aquafit

2/3

SL

Energizing no-impact designed to work the core muscles. A challenging cardio work out in the deep water.

Aqua-bata

3

NS, SS

Join our in water version of Tabata interval training – great for both fat loss and improving conditioning.

Multi Level Aquacise

2/3

NW

A low impact, low intensity shallow water workout for all adult ages.

Deep Water Aqua

3

GH, G, SL, NS, SS

A great no impact workout. Focus on using the waters resistance for core, cardio and strength. Float belts provided.

Shallow Water Aqua

3

GH, G, NS, NW, SL, SS Cardio workout that enhances strength, endurance, power and speed.

A great no impact workout. Focus on building cardio, strength and endurance through interval training. Great cross training for runners. Floats belts provided.

Deep Water Running

4

SS

Shallow Water Power Aqua

4

GH, NS

A cardio workout to strengthen the whole body. Use water’s resistance to increase your power, speed and endurance.

Improve your swim strokes and endurance through interval training and stroke drills. Great for triathletes, masters and recreational swimmers. Must be able to swim 25m.

Performance Swim Training

4

SS, NS

Shallow Water Aqua Bootcamp

5

GH, G, SL

Challenge your fitness level and build your strength and cardio.

GH: Grandview Heights G: Guildford NS: North Surrey Pool NW: Newton Wave Pool SL: Sport & Leisure SS: South Surrey Pool

Please refer to the Par Q on the pool deck and consult with your doctor as needed. The above descriptions may vary with different instructor style and class durations. The intensity levels are used as a guideline. Each individual may choose to work at their own pace.

GUILDFORD RECREATION CENTRE

604-502-6360 

15105 105 Avenue

AQUATIC SWIM SCHEDULE

Schedule Effective: July – August, 2016

PROGRAM

MONDAY

TUESDAY WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

Hot Tub, Sauna and Steam Room

6:00am-10:00pm

6:00am-10:00pm

6:00am-10:00pm

6:00am-10:00pm

6:00am-10:00pm

6:00am-8:00pm

6:00am-8:00pm

Length Swim (25m)

6:00am-10:00pm

8:30am-10:00pm

6:00am-10:00pm

8:30am-10:00pm

8:00am-7:30pm

8:30am-8:00pm

6:00am-8:00pm

Length Swim (50m)

6:00am-7:30am

6:00am-7:30am

8:30pm-10:00pm

6:00am-8:00am

6:00am-8:30am 1:00pm-3:00pm 7:30pm-10:00pm 8:30am-1:00pm 3:00pm-7:30pm 6:00am-5:30pm 6:30pm-10:00pm

6:00am-8:30am 1:00pm-3:00pm 7:30pm-10:00pm 8:30am-1:00pm 3:00pm-7:30pm 8:30am-5:30pm 6:30pm-10:00pm

6:00am-8:30am 1:00pm-3:00pm 7:30pm-10:00pm 8:30am-1:00pm 3:00pm-7:30pm 6:00am-5:30pm 6:30pm-10:00pm

6:00am-8:30am 1:00pm-3:00pm 7:30pm-10:00pm 8:30am-1:00pm 3:00pm-7:30pm 8:30am-5:30pm 6:30pm-10:00pm

6:00am-8:00am 1:00pm-8:00pm

6:00am-9:00am 1:00pm-8:00pm

Public Swim (all pools)

6:00am-8:00am

Public Swim (Leisure Pool Only swim)

8:00am-1:00pm

9:00am-1:00pm

Deep End

6:00am-10:00pm

9:00am-8:00pm

6:00am-8:00pm

Youth Oriented Swim Diving Boards (Open intermittently) Waterslide (Open intermittently)

8:00pm-10:00pm

7:30pm-10:00pm

7:30pm-10:00pm

7:30pm-10:00pm

7:30pm-10:00pm

1:00pm-10:00pm

1:00pm-8:00pm

1:00pm-8:00pm

1:00pm-3:00pm 7:00pm-10:00pm

1:00pm-3:00pm 7:00pm-10:00pm

1:00pm-3:00pm 7:00pm-10:00pm

1:00pm-3:00pm 7:00pm-10:00pm

1:00pm-10:00pm

1:00pm-8:00pm

1:00pm-8:00pm

Free Swim Lessons

1:00pm-2:00pm Free swim lessons run on a first come first serve basis. Registration starts 30min prior to lesson. Public swim admissions still apply. Children under the age of 7 must be accompanied by an adult.

AQUATIC FITNESS SCHEDULE Aquacise Bootcamp 8:00am-9:00am

8:00am-9:00am 7:00am-8:00am 12noon-12:45pm

Deep Water Aqua

7:00am-8:00am

8:00am-9:00am

Water Walking

12noon-12:45pm

10:45am-11:30am

Gentle Joints

12noon-12:45pm

12noon-12:45pm

Shallow Water Aqua

7:30pm-8:30pm

7:30pm-8:30pm

7:30pm-8:30pm

7:30pm-8:30pm

9:00am-10:00am

FITNESS CENTRE SCHEDULE Fitness Facility & Gymnasium 6:00am-10:00pm

6:00am-10:00pm

6:00am-10:00pm

6:00am-10:00pm

6:00am-10:00pm

8:00am-8:00pm

8:00am-8:00pm

Schedules Subject to Change.

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604.501.5100  WWW.SURREY.CA/RECREATION  SUMMER 2016