2016 City of Surrey Recreation Guide

Fitness & Wellness Family Bootcamp - Family

Tae Kwon Do Level 1 This is an introductory program that will provide participants the opportunity to learn basic self-defense techniques, develop physical conditioning, and build individual self-esteem. GUILDFORD 18 Sessions $119.50 9-12yrs Sa 11:15am-12:15pm Jul 2 4471528 Th 5:45pm-6:45pm Guildford Recreation Centre which participants will continue to learn basic self-defense techniques, develop physical conditioning, and build individual self-esteem. GUILDFORD 18 Sessions $119.50 9-12yrs Sa 12:30pm-1:30pm Jul 2 4471529 Tu 5:45pm-6:45pm Sa 1:45pm-2:45pm Jul 2 4471530 Th 7:00pm-8:00pm Guildford Recreation Centre Tae Kwon Do Level 3 Level 3 will teach advanced techniques in self-defense, develop physical conditioning and build individual self- esteem. GUILDFORD 18 Sessions $119.50 9-12yrs Sa 3:00pm-4:00pm Jul 2 4471531 Tu 7:00pm-8:00pm W 5:45pm-6:45pm Jul 6 4471532 F 6:45pm-7:45pm Guildford Recreation Centre Yoga An introduction to yoga for your child to learn the basic techniques for relaxation, breathing, and posture. SOUTH 8 Sessions $76.75 6-12yrs F 3:30pm-4:30pm Jul 15 4476822 South Surrey Recreation & Arts Centre Youth Ku Yu Kai Go-Ju Have fun learning traditional Go-Ju-Ryu karate. Chief instructor brings over 35 years’ experience. Students learn at their own pace with a focus on self-discipline. NORTH 15 Sessions $120 13-18yrs M, W 7:00pm-8:30pm Jul 4 4476581 NORTH 8 Sessions $72 13-18yrs W 7:00pm-8:30pm Jul 6 4476583 NORTH 7 Sessions $63 13-18yrs M 7:00pm-8:30pm Jul 4 4476582 Chuck Bailey Recreation Centre Tae Kwon Do Workout at your own pace. This diverse martial art can suit anyone. For fitness/ cardio, self defense, sport, in a safe, friendly and fun environment. GUILDFORD 18 Sessions $99.50 13-18yrs Sa 4:15pm-5:15pm Jul 2 4478644 Tu 8:15pm-9:15pm Guildford Recreation Centre Yoga This gentle activity focuses on stretching and relaxing exercises. Learn to focus and control your energy flow through basic yoga positions. SOUTH 8 Sessions $64 13-18yrs F 4:45pm-5:45pm Jul 15 4476932 South Surrey Recreation & Arts Centre Tae Kwon Do Level 2 This is an intermediate program in

Athletic Conditioning Enhance your sport performance, improve your core strength, balance, speed, and agility. Athletic conditioning drills for all levels. Great for golf, tennis, water sports, hockey, baseball, etc. SOUTH 4 Sessions $32 13-18yrs Th 10:00am-11:00am Jul 7 4478964 Th 10:00am-11:00am Aug 4 4478965 Grandview Heights Aquatic Centre Weight Training Join an experienced instructor and become familiar with the weight room. Focus on safe and effective training techniques. SOUTH 4 Sessions $32 13-18yrs Tu 4:00pm-5:00pm Jul 5 4478950 Tu 4:00pm-5:00pm Aug 2 4478951 Grandview Heights Aquatic Centre SOUTH 4 Sessions $32 13-18yrs Th 4:00pm-5:00pm Jul 7 4475832 Th 4:00pm-5:00pm Aug 4 4475833 South Surrey Recreation & Arts Centre Adults Bootcamp Increase strength, stamina and flexibility with a variety of fitness and athletic conditioning drills. SOUTH 7 Sessions $44.25 M 6:15pm-7:15pm Jul 4 4478967 Grandview Heights Aquatic Centre SOUTH 8 Sessions $50.50 16yrs+ M, W 7:30pm-8:30pm Jul 4 4477056 SOUTH 9 Sessions $56.75 16yrs+ W, M 7:30pm-8:30pm Aug 3 4477057 South Surrey Indoor Pool Bootcamp Level 2 An advanced level workout that increases strength, stamina and flexibility with a variety of fitness and athletic conditioning drills. SOUTH 8 Sessions $50.50 W 6:15pm-7:15pm Jul 6 4478974 Grandview Heights Aquatic Centre Cardio Combo A combination of hi/low and muscle conditioning. Perfect for those looking for a new challenge . Moderate to high intensity. SOUTH 8 Sessions $50.50 16yrs+ Tu, Th 5:30pm-6:30pm Jul 5 4477052 SOUTH 9 Sessions $56.75 16yrs+ Tu, Th 5:30pm-6:30pm Aug 2 4477053 South Surrey Indoor Pool International music, creating a dynamic, exciting and effective fitness systems. Aerobic and interval training movements promote toning and flexibility. Class is taught by a certified Zumba instructor. NEWTON 4 Sessions Member $19 Non-member $25.25 Th 12:45pm-1:45pm Jul 7 4477983 Th 12:45pm-1:45pm Aug 4 4477984 Newton Seniors' Centre Zumba Gold Zumba is a fusion of Latin and

Zumba Dance themes, using a fusion of Latin and international music, create a dynamic, exciting and effective fitness workout. GUILDFORD 6 Sessions $70 19yrs+ Sa 8:15am-9:15am Jul 9 4481073 Guildford Recreation Centre NEWTON 8 Sessions $93.25 19yrs+ Th 6:00pm-7:00pm Jul 7 4471976 Newton Seniors' Centre NORTH 6 Sessions $38 13yrs+ Th 6:15pm-7:15pm Jul 14 4476009 Su 10:15am-11:15am Jul 17 4476014 Bridgeview Community Centre SOUTH 8 Sessions $50.50 15yrs+ W 7:30pm-8:30pm Jul 13 4476818 Kwomais Point Park SOUTH 7 Sessions $44.25 15yrs+ M 7:30pm-8:30pm Jul 11 4476819 Sunnyside Hall Zumba routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Classes are taught by Daniela Endersby and her associate instructors. CLOVERDALE 5 Sessions $42.50 All Ages W 7:00pm-8:00pm Aug 3 4476690 CLOVERDALE 4 Sessions $34 All Ages M 6:00pm-7:00pm Jul 4 4476686 W 7:00pm-8:00pm Jul 6 4476687 M 6:00pm-7:00pm Aug 8 4476688 Cloverdale Recreation Centre Spin for Beginners Learn the basics of this non-impact cycling workout that features a variety of drills including hills, sprints and intervals. GUILDFORD 6 Sessions $28.50 19yrs+ Sa 10:30am-11:15am Jul 9 4480991 Guildford Recreation Centre SOUTH 8 Sessions $38 15yrs+ W 7:30pm-8:15pm Jul 13 4476811 SOUTH 7 Sessions $33.25 15yrs+ M 7:30pm-8:15pm Jul 11 4476810 South Surrey Recreation & Arts Centre Spin Non-impact cycling workout that features a variety of drills including hills, sprints and intervals. GUILDFORD 6 Sessions $28.50 19yrs+ M 6:30pm-7:15pm Jul 4 4480994 W 6:30pm-7:15pm Jul 6 4480995 Sa 11:15am-12noon Jul 9 4481531 Guildford Recreation Centre Spin and Yoga Enjoy a cardio workout involving hills and drills, followed by a series of yoga poses to balance out your workout GUILDFORD 6 Sessions $47.25 19yrs+ M 9:30am-10:45am Jul 4 4481003 Guildford Recreation Centre Zumba - D.A.E Enterprises

This course will get the entire family moving using a variety of fitness drills, focussing on fun. NORTH 7 Sessions $3.25 6yrs+ Su 10:45am-11:45am Jul 10 4482334 Chuck Bailey Recreation Centre Yoga - Parent & Tot An introduction to yoga for parent and child to learn some basic techniques for relaxation , breathing and posture. SOUTH 6 Sessions $48 2-5yrs Su 10:00am-10:45am Jul 17 4479354 South Surrey Recreation & Arts Centre Yoga - Family Children and parents (or aunts, uncles, grandparents...) do Yoga together. Yoga poses, breathing exercises, relaxation and games. A great way for families to be active together. GUILDFORD 6 Sessions $18 6yrs+ Su 11:00am-12noon Jul 10 4480781 Guildford Recreation Centre SOUTH 7 Sessions $24.50 6yrs+ M 6:30pm-7:30pm Jul 11 4476927 SOUTH 6 Sessions $21 6yrs+ Su 11:15am-12noon Jul 17 4476928 South Surrey Recreation & Arts Centre

Children Ku Yu Kai - Level 1

Have fun learning traditional Go-Ju-Ryu karate. Chief instructor brings over 35 years experience. Students learn at their own pace with a focus on self discipline. NORTH 15 Sessions $105 6-12yrs M, W 6:00pm-7:00pm Jul 4 4476579 Chuck Bailey Recreation Centre Ku Yu Kai - Level 2 Have fun learning traditional Go-Ju-Ryu karate. Chief instructor brings over 35 years experience. Students learn at their own pace with a focus on self discipline. NORTH 15 Sessions $120 6-12yrs M, W 7:00pm-8:30pm Jul 4 4476580 Chuck Bailey Recreation Centre

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54 SUMMER 2016  WWW.SURREY.CA/RECREATION  604.501.5100

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