2016 City of Surrey Recreation Guide

Fitness & Wellness

Prenatal &  Postnatal PROGRAMS Prenatal Yoga

Circuit Weight Training Individuals move from station to station in the weight room and learn use of strength machines, free weights and cardio equipment. SOUTH 8 Sessions $50.50 16yrs+ M, W 10:30am-11:30am Jul 4 4477047 SOUTH 9 Sessions $56.75 16yrs+ W, M 10:30am-11:30am Aug 3 4477048 South Surrey Indoor Pool SOUTH 9 Sessions $56.75 16yrs+ W, M 6:45pm-7:45pm Aug 3 4475800 SOUTH 8 Sessions $50.50 16yrs+ M, W 6:45pm-7:45pm Jul 4 4475799 South Surrey Recreation & Arts Centre Circuit Training is a time-efficient method of training both your cardio and muscles. This group exercise format will help you become acquainted with weight room exercises. CLOVERDALE 10 Sessions Member $47.25 Non-member $63 Tu, Th 9:15am-10:15am Aug 2 4476695 Tu, Th 10:30am-11:30am Aug 2 4476696 CLOVERDALE 8 Sessions Member $38 Non-member $50.50 Tu, Th 9:15am-10:15am Jul 5 4476693 Tu, Th 10:30am-11:30am Jul 5 4476694 Cloverdale Recreation Centre GUILDFORD 8 Sessions Member $38 Non-member $50.50 M, W 10:30am-11:30am Jul 4 4479538 M, W 10:30am-11:30am Aug 8 4479539 Fraser Heights Recreation Centre SOUTH 10 Sessions Member $47.50 Non-member $63 M, W 10:30am-11:30am Jun 27 4476858 SOUTH 9 Sessions Member $42.75 Non-member $56.75 W, M 10:30am-11:30am Aug 3 4476859 Grandview Heights Aquatic Centre SOUTH 10 Sessions Member $47.50 Non-member $63 Tu, Th 9:15am-10:15am Aug 2 4475810 Tu, Th 10:30am-11:30am Aug 2 4475813 SOUTH 9 Sessions Member $42.75 Non-member $56.75 W, M 9:15am-10:15am Aug 3 4475819 W, M 10:30am-11:30am Aug 3 4475816 SOUTH 8 Sessions Member $38 Non-member $50.50 M, W 9:15am-10:15am Jul 4 4475820 M, W 10:30am-11:30am Jul 4 4475815 Tu, Th 9:15am-10:15am Jul 5 4475809 Tu, Th 10:30am-11:30am Jul 5 4475812 South Surrey Recreation & Arts Centre Learn use of weight training machines, free weights and cardio equipment as well as theory in a program for women. GUILDFORD 6 Sessions $47.25 19yrs+ Tu 9:15am-10:30am Jul 5 4481052 Guildford Recreation Centre SOUTH 10 Sessions $63 Tu, Th 5:30pm-6:30pm Jun 28 4476855 Tu, Th 5:30pm-6:30pm Aug 2 4476856 Grandview Heights Aquatic Centre SOUTH 9 Sessions $56.75 15yrs+ W, M 5:30pm-6:30pm Aug 3 4475803 SOUTH 8 Sessions $50.50 15yrs+ M, W 5:30pm-6:30pm Jul 4 4475802 South Surrey Recreation & Arts Centre Circuit Weight Training Weight Training for Women

Weight Training Discover the best ways to keep in shape! These training sessions will teach you everything you need to know to design your own weight training program. Dress for a work out! SOUTH 9 Sessions $56.75 16yrs+ F 1:00pm-2:00pm Jul 8 4483880 Grandview Heights Aquatic Centre endurance through effective strength- training exercises using hand weights and elastic resistance with a certified instructor. NEWTON 4 Sessions Member $19 Non-member $25.25 M 11:00am-12noon Jul 4 4478232 M 11:00am-12noon Aug 8 4478233 Newton Seniors' Centre SOUTH 9 Sessions Member $42.75 Non-member $56.75 W 11:30am-12:30pm Jul 6 4475829 F 1:00pm-2:00pm Jul 8 4475821 South Surrey Recreation & Arts Centre TRX Suspension Training A strength based workout using the TRX to build muscle, increase flexibility and strengthen core muscles. CLOVERDALE 5 Sessions $39.50 19yrs+ W 7:45pm-9:00pm Jul 6 4476743 CLOVERDALE 5 Sessions $31.50 19yrs+ F 6:30pm-7:30pm Aug 5 4476746 CLOVERDALE 4 Sessions $31.50 19yrs+ W 7:45pm-9:00pm Aug 10 4476744 CLOVERDALE 4 Sessions $25.25 19yrs+ F 6:30pm-7:30pm Jul 8 4476745 Cloverdale Recreation Centre GUILDFORD 8 Sessions $50.50 18yrs+ F 5:00pm-6:00pm Jul 8 4479463 Tu 4:30pm-5:30pm Jul 12 4479461 Fraser Heights Recreation Centre SOUTH 7 Sessions $44.25 19yrs+ M 5:15pm-6:15pm Jul 11 4476921 South Surrey Recreation & Arts Centre A full body circuit workout using the multi-station Synrgy functional training unit featuring a variety of cable, band, medicine ball and TRX exercises. GUILDFORD 6 Sessions $38 19yrs+ M 5:30pm-6:30pm Jul 4 4480793 Guildford Recreation Centre SOUTH 10 Sessions $63 M, W 9:15am-10:15am Jun 27 4476847 Tu, Th 7:15pm-8:15pm Jun 28 4476845 Tu, Th 7:15pm-8:15pm Aug 2 4476848 SOUTH 9 Sessions $56.75 W, M 9:15am-10:15am Aug 3 4476850 SOUTH 8 Sessions $50.50 Sa 8:45am-9:45am Jul 9 4476846 Grandview Heights Aquatic Centre SOUTH 9 Sessions $56.75 16yrs+ Tu 1:00pm-2:00pm Jul 5 4475805 F 11:45am-12:45pm Jul 8 4475807 South Surrey Recreation & Arts Centre Functional Training Enhance day-to-day functionality through balance training and core strength using a variety of equipment. GUILDFORD 6 Sessions $28.50 19yrs+ Th 7:15pm-8:00pm Jul 7 4480880 Guildford Recreation Centre Weight Training Develop muscular strength and Functional Training Synrgy Circuit

Fit4Two Mom & Baby Yoga

Emphasis on pelvic openers, breathing exercises and postures to reduce low back discomfort and help prepare for the birth of your baby. CLOVERDALE 5 Sessions $39.50 All Ages Th 6:00pm-7:15pm Aug 4 4476768 CLOVERDALE 4 Sessions $31.50 All Ages Th 6:00pm-7:15pm Jul 7 4476766

Enjoy Asanas (postures) specifically tailored to your needs as a new mother. Special attention will be given to strengthening your core and releasing tension in your neck, shoulders, hips and back. SOUTH 9 Sessions $118 F 11:45am-12:45pm Jul 8 4478960 Kwomais Point Park Fit4Two Prenatal Fitness This program is a well rounded workout designed specifically for prenatal women taught by a certified pre and postal natal fitness specialist. Parmed X form required. SOUTH 8 Sessions $106 M 7:30pm-8:30pm Jul 4 4478962 South Surrey Recreation & Arts Centre Fit4Two Stroller Bootcamp Get fit with our full body cardio and strength workout for mom OUTDOORS! Extra focus on postpartum posture and core. Must be 8 weeks postpartum. For safety, babies/tots must remain in stroller or mom’s arms until core work at end of class. SOUTH 9 Sessions $130 W, M 9:00am-10:00am Aug 3 4479403 SOUTH 8 Sessions $115 M, W 9:00am-10:00am Jul 4 4479402 South Surrey Recreation & Arts Centre

Cloverdale Recreation Centre GUILDFORD 6 Sessions $38

19yrs+

Sa

10:00am-11:00am Jul 9

4480908

Guildford Recreation Centre

SOUTH

8 Sessions $50.50

W

6:15pm-7:15pm

Jul 13 4476772

SOUTH

7 Sessions $44.25

M

7:10pm-8:10pm

Jul 11 4476773

Kwomais Point Park

SOUTH

8 Sessions $50.50

F

6:00pm-7:00pm Jul 15 4476771 South Surrey Recreation & Arts Centre

Fitness Circuit Training Individuals move from station to station combining cardio and strength training using steps, freeweights, bands and/or floor exercises. GUILDFORD 8 Sessions $50.50 18yrs+ Tu 7:15am-8:15am Jul 5 4479515 Fraser Heights Recreation Centre Stretch & Strength Learn how to improve your flexibility and work on overall muscular toning and strengthening exercises. Use of handheld resistant equipment will be introduced. NEWTON 5 Sessions Member $23.75 Non-member $31.50 W 11:00am-12noon Aug 3 4478217 NEWTON 4 Sessions Member $19 Non-member $25.25 W 11:00am-12noon Jul 6 4478216 Newton Seniors' Centre Fit4Two Mom & Baby Fitness Each class will provide a full body cardio and strength workout. Special attention given to core strength (abdominal, back and pelvic floor) as well as to postpartum posture. This program is suitable for all fitness levels. SOUTH 9 Sessions $118 F 2:00pm-3:00pm Jul 8 4478955 South Surrey Recreation & Arts Centre Check out the Aquatics Section for Aquafit Classes Mommy Moves Prenatal Aquafit page 40 Mommy Moves Mom & Baby Aquafit page 27

Core Conditioning Group workout focused on endurance, agility, balance and core strength. SOUTH 8 Sessions $50.50 16yrs+ Tu, Th 6:45pm-7:45pm Jul 5 4477049 SOUTH 9 Sessions $56.75 16yrs+ Tu, Th 6:45pm-7:45pm Aug 2 4477050 South Surrey Indoor Pool

BOSU Ball Fitness

This total body workout is designed to build muscular endurance and core stability through functional balance training utilizing a BOSU ball. GUILDFORD 1 Session $6.50 19yrs+ W 8:00pm-9:00pm Jul 13 4481102 Sa 9:00am-10:00am Aug 13 4481104 Guildford Recreation Centre

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604.501.5100  WWW.SURREY.CA/RECREATION  SUMMER 2016