2016 City of Surrey Recreation Guide

Fitness & Wellness

Tai Chi Gain flexibility, balance and strength using non stressful movements to restore 19yrs+ Th 7:00pm-8:00pm Jul 7 4481042 Guildford Recreation Centre Tai Chi Introduction to this Chinese system of gentle exercise that promotes better health through slow, rhythmic, non- stressful movement. NORTH 4 Sessions Member $19 Non-member $25.25 F 10:30am-11:30am Jul 8 4480954 Tai Chi - Level 3 Participants will continue to develop the Tai Chi 24 form as well as completing the Yang style classical long form. NEWTON 4 Sessions Member $19 Non-member $25.25 F 9:30am-10:30am Jul 8 4483563 F 9:30am-10:30am Aug 5 4483564 Newton Seniors' Centre Osteoarthritis Fitness Focus is on joint stability, posture, light resistance training and safe stretching. CLOVERDALE 5 Sessions $31.50 19yrs+ Tu 11:00am-12noon Aug 2 4476700 CLOVERDALE 4 Sessions $25.25 19yrs+ Tu 11:00am-12noon Jul 5 4476699 Cloverdale Recreation Centre SOUTH 8 Sessions Member $39 Non-member $50.50 Tu 10:30am-11:30am Jul 12 4483612 Th 10:30am-11:30am Jul 14 4476864 South Surrey Recreation & Arts Centre Chair Exercises Work those muscles without the ups and downs of a regular fitness class. Enjoy the benefits of a cardio warm up, effective muscle strengthening exercises, flexibility stretches and soothing relaxation, all without leaving your chair. Proper technique and use of resistance equipment will be taught by a certified instructor. NEWTON 5 Sessions Member $23.75 Non-member $31.50 Tu 10:00am-11:00am Aug 9 4477948 NEWTON 4 Sessions Member $19 Non-member $25.25 Tu 10:00am-11:00am Jul 5 4477947 Newton Seniors' Centre NORTH 5 Sessions Member $23.75 Non-member $31.50 Tu 10:45am-11:45am Aug 2 4471635 NORTH 4 Sessions Member $19 Non-member $25.25 Tu 10:45am-11:45am Jul 5 4471633 Th 10:45am-11:45am Jul 7 4471711 Th 10:45am-11:45am Aug 4 4471715 Chuck Bailey Recreation Centre SOUTH 7 Sessions Member $34.25 Non-member $44.25 W 10:30am-11:30am Jul 13 4482856 South Surrey Recreation & Arts Centre the internal energy of ‘Chi’. GUILDFORD 6 Sessions $38 Chuck Bailey Recreation Centre

Chair Yoga Level 1

Gain confidence with your balance and mobility through the use of a chair for support during yoga postures. CLOVERDALE 4 Sessions Member $14.25 Non-member $19 Tu 12:15pm-1:00pm Jul 5 4476777 Tu 12:15pm-1:00pm Aug 2 4476778 Cloverdale Recreation Centre SOUTH 5 Sessions Member $26.50 Non-member $31.50 F 10:30am-11:30am Jul 29 4482874 South Surrey Recreation & Arts Centre Chair Yoga Level 2 Gain confidence with your balance and mobility through the use of a chair for support during yoga postures. Participants must complete Chair Yoga Level 1 or have been screened by the instructor prior to registration. NORTH 5 Sessions Member $23.75 Non-member $31.50 W 10:20am-11:20am Aug 3 4471707 NORTH 4 Sessions Member $19 Non-member $25.25 M 10:20am-11:20am Jul 4 4471704 W 10:20am-11:20am Jul 6 4471706 M 10:20am-11:20am Aug 8 4471705 Chuck Bailey Recreation Centre Gentle Fitness A gentle introduction to physical activity just for seniors! Joint this fun class and let your body ease back into fitness. Reduce your risk of falls by improving your balance and coordination. NEWTON 4 Sessions Member $19 Non-member $25.25 Th 2:00pm-3:00pm Jul 7 4477952 Th 2:00pm-3:00pm Aug 4 4477953 Newton Seniors' Centre Joints in Motion This is a recreation exercise program for people with arthritis. NEWTON 5 Sessions Member $23.75 Non-member $31.50 Tu 10:15am-11:15am Aug 2 4476923 NEWTON 4 Sessions Member $19 Non-member $25.25 Tu 10:15am-11:15am Jul 5 4476922 Th 10:15am-11:15am Jul 7 4477943 Th 10:15am-11:15am Aug 4 4477944 Newton Seniors' Centre

Osteofit for Life An ongoing exercise maintenance

Workshop - Arthritis 101

program designed by the BC Women’s Hospital & Health Centre. Safe for people with osteoporosis and low bone mass of all ability levels and incorporates progression designed to improve bone health, muscle strength and balance. NEWTON 5 Sessions Member $23.75 Non-member $31.50 W 9:45am-10:45am Aug 3 4478466 NEWTON 4 Sessions Member $19 Non-member $25.25 M 9:45am-10:45am Jul 4 4478463 W 9:45am-10:45am Jul 6 4478465 M 9:45am-10:45am Aug 8 4478464 Newton Seniors' Centre Osteofit Level 1 A gentle exercise program designed by the BC Women’s Hospital & Health Centre, which is safe for people with osteoporosis and low bone mass. Focus is to improve strength, quality of life and reduce the risk of falls and fractures for those new to exercise. GUILDFORD 8 Sessions Member $38 Non-member $50.50 Tu, Th 1:00pm-2:00pm Jul 5 4471591 Guildford Recreation Centre Osteofit Level 2 An ongoing exercise program designed by the BC Women’s Hospital & Health Centre, which is safe for those with osteoporosis and low bone mass. Focus is to improve balance, muscle strength and functional abilities. Participants must complete Osteofit Level 1 or have been screened by the instructor prior to registration. GUILDFORD 8 Sessions Member $38 Non-member $50.50 M, W 10:30am-11:30am Jul 4 4471593 Guildford Recreation Centre

Tips, Tricks and Tools to Manage Your Joints You may have arthritis, but it doesn’t have YOU! While arthritis can make daily activities challenging and painful, this interactive workshop will provide information about the many tools, gadgets and techniques to help make daily tasks easier. Join us for information and tips to help you take control of your arthritis. SOUTH 1 Session M 6:30pm-8:30pm Jul 25 4482496 South Surrey Recreation & Arts Centre Healthy Heart: Low- Mod Medically Managed Cardiac Rehab - Ad This program is for individuals living with or at high risk of heart disease. Supervised by a cardiac exercise specialist and a cardiac nurse. Doctor’s referral required. GUILDFORD 9 Sessions $85 19yrs+ Tu, Th 1:00pm-2:30pm Aug 2 4471793 GUILDFORD 8 Sessions $85 19yrs+ Tu, Th 1:00pm-2:30pm Jul 5 4471792 Guildford Recreation Centre NEWTON 8 Sessions $85 19yrs+ W, F 11:00am-12:30pm Jul 6 4476570 W, F 11:00am-12:30pm Aug 3 4476571 Newton Recreation Centre Healthy Heart: Non-Medically Managed Cardiac Rehab Maint-Ad This course is designed for those individuals that have progressed from the Cardiac Rehab Level 2 programs. GUILDFORD 9 Sessions $60 19yrs+ Tu, Th 11:30am-1:00pm Aug 2 4471796 Tu, Th 2:30pm-4:00pm Aug 2 4471799 GUILDFORD 8 Sessions $60 19yrs+ Tu, Th 11:30am-1:00pm Jul 5 4471795 Tu, Th 2:30pm-4:00pm Jul 5 4471798 Guildford Recreation Centre NEWTON 8 Sessions $60 19yrs+ W, F 9:00am-10:30am Jul 6 4483606 W, F 9:00am-10:30am Aug 3 4483619 Newton Recreation Centre

Minds in Motion ‘Minds in Motion’ is a partnership

program between the BC Alzheimer’s Society and the City of Surrey. This program offers 45 minutes of fitness followed by an hour of social interaction. Participants register with a care partner. GUILDFORD 7 Sessions Member $58 Non-member $77.25 Tu 1:15pm-2:00pm Jul 5 4479044 Guildford Recreation Centre

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604.501.5100  WWW.SURREY.CA/RECREATION  SUMMER 2016