2016 City of Surrey Recreation Guide

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54 SUMMER 2016   604.501.5100
Family
Bootcamp - Family
This course will get the entire family
moving using a variety of fitness drills,
focussing on fun.
NORTH 7 Sessions $3.25 6yrs+
Su 10:45am-11:45am Jul 10 4482334
Chuck Bailey Recreation Centre
Yoga - Parent & Tot
An introduction to yoga for parent and
child to learn some basic techniques for
relaxation , breathing and posture.
SOUTH 6 Sessions $48 2-5yrs
Su 10:00am-10:45am Jul 17 4479354
South Surrey Recreation & Arts Centre
Yoga - Family
Children and parents (or aunts, uncles,
grandparents...) do Yoga together. Yoga
poses, breathing exercises, relaxation
and games. A great way for families to be
active together.
GUILDFORD 6 Sessions $18 6yrs+
Su 11:00am-12noon Jul 10 4480781
Guildford Recreation Centre
SOUTH 7 Sessions $24.50 6yrs+
M 6:30pm-7:30pm Jul 11 4476927
SOUTH 6 Sessions $21 6yrs+
Su 11:15am-12noon Jul 17 4476928
South Surrey Recreation & Arts Centre
Children
Ku Yu Kai - Level 1
Have fun learning traditional Go-Ju-Ryu
karate. Chief instructor brings over 35
years experience. Students learn at their
own pace with a focus on self discipline.
NORTH 15 Sessions $105 6-12yrs
M, W 6:00pm-7:00pm Jul 4 4476579
Chuck Bailey Recreation Centre
Ku Yu Kai - Level 2
Have fun learning traditional Go-Ju-Ryu
karate. Chief instructor brings over 35
years experience. Students learn at their
own pace with a focus on self discipline.
NORTH 15 Sessions $120 6-12yrs
M, W 7:00pm-8:30pm Jul 4 4476580
Chuck Bailey Recreation Centre
Tae Kwon Do Level 1
This is an introductory program that will
provide participants the opportunity to
learn basic self-defense techniques,
develop physical conditioning, and build
individual self-esteem.
GUILDFORD 18 Sessions $119.50 9-12yrs
Sa 11:15am-12:15pm Jul 2 4471528
Th 5:45pm-6:45pm
Guildford Recreation Centre
Tae Kwon Do Level 2
This is an intermediate program in
which participants will continue to learn
basic self-defense techniques, develop
physical conditioning, and build individual
self-esteem.
GUILDFORD 18 Sessions $119.50 9-12yrs
Sa 12:30pm-1:30pm Jul 2 4471529
Tu 5:45pm-6:45pm
Sa 1:45pm-2:45pm Jul 2 4471530
Th 7:00pm-8:00pm
Guildford Recreation Centre
Tae Kwon Do Level 3
Level 3 will teach advanced techniques
in self-defense, develop physical
conditioning and build individual self-
esteem.
GUILDFORD 18 Sessions $119.50 9-12yrs
Sa 3:00pm-4:00pm Jul 2 4471531
Tu 7:00pm-8:00pm
W 5:45pm-6:45pm Jul 6 4471532
F 6:45pm-7:45pm
Guildford Recreation Centre
Yoga
An introduction to yoga for your child to
learn the basic techniques for relaxation,
breathing, and posture.
SOUTH 8 Sessions $76.75 6-12yrs
F 3:30pm-4:30pm Jul 15 4476822
South Surrey Recreation & Arts Centre
Youth
Ku Yu Kai Go-Ju
Have fun learning traditional Go-Ju-Ryu
karate. Chief instructor brings over 35
years’ experience. Students learn at their
own pace with a focus on self-discipline.
NORTH 15 Sessions $120 13-18yrs
M, W 7:00pm-8:30pm Jul 4 4476581
NORTH 8 Sessions $72 13-18yrs
W 7:00pm-8:30pm Jul 6 4476583
NORTH 7 Sessions $63 13-18yrs
M 7:00pm-8:30pm Jul 4 4476582
Chuck Bailey Recreation Centre
Tae Kwon Do
Workout at your own pace. This diverse
martial art can suit anyone. For fitness/
cardio, self defense, sport, in a safe,
friendly and fun environment.
GUILDFORD 18 Sessions $99.50 13-18yrs
Sa 4:15pm-5:15pm Jul 2 4478644
Tu 8:15pm-9:15pm
Guildford Recreation Centre
Yoga
This gentle activity focuses on stretching
and relaxing exercises. Learn to focus
and control your energy flow through
basic yoga positions.
SOUTH 8 Sessions $64 13-18yrs
F 4:45pm-5:45pm Jul 15 4476932
South Surrey Recreation & Arts Centre
Athletic Conditioning
Enhance your sport performance,
improve your core strength, balance,
speed, and agility. Athletic conditioning
drills for all levels. Great for golf, tennis,
water sports, hockey, baseball, etc.
SOUTH 4 Sessions $32 13-18yrs
Th 10:00am-11:00am Jul 7 4478964
Th 10:00am-11:00am Aug 4 4478965
Grandview Heights Aquatic Centre
Weight Training
Join an experienced instructor and
become familiar with the weight room.
Focus on safe and effective training
techniques.
SOUTH 4 Sessions $32 13-18yrs
Tu 4:00pm-5:00pm Jul 5 4478950
Tu 4:00pm-5:00pm Aug 2 4478951
Grandview Heights Aquatic Centre
SOUTH 4 Sessions $32 13-18yrs
Th 4:00pm-5:00pm Jul 7 4475832
Th 4:00pm-5:00pm Aug 4 4475833
South Surrey Recreation & Arts Centre
Adults
Bootcamp
Increase strength, stamina and flexibility
with a variety of fitness and athletic
conditioning drills.
SOUTH 7 Sessions $44.25
M 6:15pm-7:15pm Jul 4 4478967
Grandview Heights Aquatic Centre
SOUTH 8 Sessions $50.50 16yrs+
M, W 7:30pm-8:30pm Jul 4 4477056
SOUTH 9 Sessions $56.75 16yrs+
W, M 7:30pm-8:30pm Aug 3 4477057
South Surrey Indoor Pool
Bootcamp Level 2
An advanced level workout that
increases strength, stamina and flexibility
with a variety of fitness and athletic
conditioning drills.
SOUTH 8 Sessions $50.50
W 6:15pm-7:15pm Jul 6 4478974
Grandview Heights Aquatic Centre
Cardio Combo
A combination of hi/low and muscle
conditioning. Perfect for those looking
for a new challenge . Moderate to high
intensity.
SOUTH 8 Sessions $50.50 16yrs+
Tu, Th 5:30pm-6:30pm Jul 5 4477052
SOUTH 9 Sessions $56.75 16yrs+
Tu, Th 5:30pm-6:30pm Aug 2 4477053
South Surrey Indoor Pool
Zumba Gold
Zumba is a fusion of Latin and
International music, creating a dynamic,
exciting and effective fitness systems.
Aerobic and interval training movements
promote toning and flexibility. Class is
taught by a certified Zumba instructor.
NEWTON 4 Sessions Member $19
Non-member $25.25
Th 12:45pm-1:45pm Jul 7 4477983
Th 12:45pm-1:45pm Aug 4 4477984
Newton Seniors' Centre
Zumba
Dance themes, using a fusion of Latin and
international music, create a dynamic,
exciting and effective fitness workout.
GUILDFORD 6 Sessions $70 19yrs+
Sa 8:15am-9:15am Jul 9 4481073
Guildford Recreation Centre
NEWTON 8 Sessions $93.25 19yrs+
Th 6:00pm-7:00pm Jul 7 4471976
Newton Seniors' Centre
NORTH 6 Sessions $38 13yrs+
Th 6:15pm-7:15pm Jul 14 4476009
Su 10:15am-11:15am Jul 17 4476014
Bridgeview Community Centre
SOUTH 8 Sessions $50.50 15yrs+
W 7:30pm-8:30pm Jul 13 4476818
Kwomais Point Park
SOUTH 7 Sessions $44.25 15yrs+
M 7:30pm-8:30pm Jul 11 4476819
Sunnyside Hall
Zumba - D.A.E
Enterprises
Zumba routines feature aerobic/fitness
interval training with a combination of
fast and slow rhythms that tone and
sculpt the body. Classes are taught by
Daniela Endersby and her associate
instructors.
CLOVERDALE 5 Sessions $42.50 All Ages
W 7:00pm-8:00pm Aug 3 4476690
CLOVERDALE 4 Sessions $34 All Ages
M 6:00pm-7:00pm Jul 4 4476686
W 7:00pm-8:00pm Jul 6 4476687
M 6:00pm-7:00pm Aug 8 4476688
Cloverdale Recreation Centre
Spin for Beginners
Learn the basics of this non-impact
cycling workout that features a variety of
drills including hills, sprints and intervals.
GUILDFORD 6 Sessions $28.50 19yrs+
Sa 10:30am-11:15am Jul 9 4480991
Guildford Recreation Centre
SOUTH 8 Sessions $38 15yrs+
W 7:30pm-8:15pm Jul 13 4476811
SOUTH 7 Sessions $33.25 15yrs+
M 7:30pm-8:15pm Jul 11 4476810
South Surrey Recreation & Arts Centre
Spin
Non-impact cycling workout that features
a variety of drills including hills, sprints
and intervals.
GUILDFORD 6 Sessions $28.50 19yrs+
M 6:30pm-7:15pm Jul 4 4480994
W 6:30pm-7:15pm Jul 6 4480995
Sa 11:15am-12noon Jul 9 4481531
Guildford Recreation Centre
Spin and Yoga
Enjoy a cardio workout involving hills and
drills, followed by a series of yoga poses
to balance out your workout
GUILDFORD 6 Sessions $47.25 19yrs+
M 9:30am-10:45am Jul 4 4481003
Guildford Recreation Centre
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