2016 City of Surrey Recreation Guide

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604.501.5100   SUMMER 2016
Circuit Weight Training
Individuals move from station to station
in the weight room and learn use of
strength machines, free weights and
cardio equipment.
SOUTH 8 Sessions $50.50 16yrs+
M, W 10:30am-11:30am Jul 4 4477047
SOUTH 9 Sessions $56.75 16yrs+
W, M 10:30am-11:30am Aug 3 4477048
South Surrey Indoor Pool
SOUTH 9 Sessions $56.75 16yrs+
W, M 6:45pm-7:45pm Aug 3 4475800
SOUTH 8 Sessions $50.50 16yrs+
M, W 6:45pm-7:45pm Jul 4 4475799
South Surrey Recreation & Arts Centre
Circuit
Weight Training
Circuit Training is a time-efficient method
of training both your cardio and muscles.
This group exercise format will help you
become acquainted with weight room
exercises.
CLOVERDALE 10 Sessions Member $47.25
Non-member $63
Tu, Th 9:15am-10:15am Aug 2 4476695
Tu, Th 10:30am-11:30am Aug 2 4476696
CLOVERDALE 8 Sessions Member $38
Non-member $50.50
Tu, Th 9:15am-10:15am Jul 5 4476693
Tu, Th 10:30am-11:30am Jul 5 4476694
Cloverdale Recreation Centre
GUILDFORD 8 Sessions Member $38
Non-member $50.50
M, W 10:30am-11:30am Jul 4 4479538
M, W 10:30am-11:30am Aug 8 4479539
Fraser Heights Recreation Centre
SOUTH 10 Sessions Member $47.50
Non-member $63
M, W 10:30am-11:30am Jun 27 4476858
SOUTH 9 Sessions Member $42.75
Non-member $56.75
W, M 10:30am-11:30am Aug 3 4476859
Grandview Heights Aquatic Centre
SOUTH 10 Sessions Member $47.50
Non-member $63
Tu, Th 9:15am-10:15am Aug 2 4475810
Tu, Th 10:30am-11:30am Aug 2 4475813
SOUTH 9 Sessions Member $42.75
Non-member $56.75
W, M 9:15am-10:15am Aug 3 4475819
W, M 10:30am-11:30am Aug 3 4475816
SOUTH 8 Sessions Member $38
Non-member $50.50
M, W 9:15am-10:15am Jul 4 4475820
M, W 10:30am-11:30am Jul 4 4475815
Tu, Th 9:15am-10:15am Jul 5 4475809
Tu, Th 10:30am-11:30am Jul 5 4475812
South Surrey Recreation & Arts Centre
Weight Training for
Women
Learn use of weight training machines,
free weights and cardio equipment as
well as theory in a program for women.
GUILDFORD 6 Sessions $47.25 19yrs+
Tu 9:15am-10:30am Jul 5 4481052
Guildford Recreation Centre
SOUTH 10 Sessions $63
Tu, Th 5:30pm-6:30pm Jun 28 4476855
Tu, Th 5:30pm-6:30pm Aug 2 4476856
Grandview Heights Aquatic Centre
SOUTH 9 Sessions $56.75 15yrs+
W, M 5:30pm-6:30pm Aug 3 4475803
SOUTH 8 Sessions $50.50 15yrs+
M, W 5:30pm-6:30pm Jul 4 4475802
South Surrey Recreation & Arts Centre
Weight Training
Discover the best ways to keep in shape!
These training sessions will teach you
everything you need to know to design
your own weight training program. Dress
for a work out!
SOUTH 9 Sessions $56.75 16yrs+
F 1:00pm-2:00pm Jul 8 4483880
Grandview Heights Aquatic Centre
Weight Training
Develop muscular strength and
endurance through effective strength-
training exercises using hand weights
and elastic resistance with a certified
instructor.
NEWTON 4 Sessions Member $19
Non-member $25.25
M 11:00am-12noon Jul 4 4478232
M 11:00am-12noon Aug 8 4478233
Newton Seniors' Centre
SOUTH 9 Sessions Member $42.75
Non-member $56.75
W 11:30am-12:30pm Jul 6 4475829
F 1:00pm-2:00pm Jul 8 4475821
South Surrey Recreation & Arts Centre
TRX Suspension Training
A strength based workout using the TRX
to build muscle, increase flexibility and
strengthen core muscles.
CLOVERDALE 5 Sessions $39.50 19yrs+
W 7:45pm-9:00pm Jul 6 4476743
CLOVERDALE 5 Sessions $31.50 19yrs+
F 6:30pm-7:30pm Aug 5 4476746
CLOVERDALE 4 Sessions $31.50 19yrs+
W 7:45pm-9:00pm Aug 10 4476744
CLOVERDALE 4 Sessions $25.25 19yrs+
F 6:30pm-7:30pm Jul 8 4476745
Cloverdale Recreation Centre
GUILDFORD 8 Sessions $50.50 18yrs+
F 5:00pm-6:00pm Jul 8 4479463
Tu 4:30pm-5:30pm Jul 12 4479461
Fraser Heights Recreation Centre
SOUTH 7 Sessions $44.25 19yrs+
M 5:15pm-6:15pm Jul 11 4476921
South Surrey Recreation & Arts Centre
Functional Training
Synrgy Circuit
A full body circuit workout using the
multi-station Synrgy functional training
unit featuring a variety of cable, band,
medicine ball and TRX exercises.
GUILDFORD 6 Sessions $38 19yrs+
M 5:30pm-6:30pm Jul 4 4480793
Guildford Recreation Centre
SOUTH 10 Sessions $63
M, W 9:15am-10:15am Jun 27 4476847
Tu, Th 7:15pm-8:15pm Jun 28 4476845
Tu, Th 7:15pm-8:15pm Aug 2 4476848
SOUTH 9 Sessions $56.75
W, M 9:15am-10:15am Aug 3 4476850
SOUTH 8 Sessions $50.50
Sa 8:45am-9:45am Jul 9 4476846
Grandview Heights Aquatic Centre
SOUTH 9 Sessions $56.75 16yrs+
Tu 1:00pm-2:00pm Jul 5 4475805
F 11:45am-12:45pm Jul 8 4475807
South Surrey Recreation & Arts Centre
Functional Training
Enhance day-to-day functionality through
balance training and core strength using
a variety of equipment.
GUILDFORD 6 Sessions $28.50 19yrs+
Th 7:15pm-8:00pm Jul 7 4480880
Guildford Recreation Centre
Fitness Circuit Training
Individuals move from station to station
combining cardio and strength training
using steps, freeweights, bands and/or
floor exercises.
GUILDFORD 8 Sessions $50.50 18yrs+
Tu 7:15am-8:15am Jul 5 4479515
Fraser Heights Recreation Centre
Stretch &
Strength
Learn how to improve your flexibility and
work on overall muscular toning and
strengthening exercises. Use of handheld
resistant equipment will be introduced.
NEWTON 5 Sessions Member $23.75
Non-member $31.50
W 11:00am-12noon Aug 3 4478217
NEWTON 4 Sessions Member $19
Non-member $25.25
W 11:00am-12noon Jul 6 4478216
Newton Seniors' Centre
Core Conditioning
Group workout focused on endurance,
agility, balance and core strength.
SOUTH 8 Sessions $50.50 16yrs+
Tu, Th 6:45pm-7:45pm Jul 5 4477049
SOUTH 9 Sessions $56.75 16yrs+
Tu, Th 6:45pm-7:45pm Aug 2 4477050
South Surrey Indoor Pool
BOSU Ball
Fitness
This total body workout is designed to
build muscular endurance and core
stability through functional balance
training utilizing a BOSU ball.
GUILDFORD 1 Session $6.50 19yrs+
W 8:00pm-9:00pm Jul 13 4481102
Sa 9:00am-10:00am Aug 13 4481104
Guildford Recreation Centre
Prenatal &
Postnatal PROGRAMS
Prenatal Yoga
Emphasis on pelvic openers, breathing
exercises and postures to reduce low
back discomfort and help prepare for the
birth of your baby.
CLOVERDALE 5 Sessions $39.50 All Ages
Th 6:00pm-7:15pm Aug 4 4476768
CLOVERDALE 4 Sessions $31.50 All Ages
Th 6:00pm-7:15pm Jul 7 4476766
Cloverdale Recreation Centre
GUILDFORD 6 Sessions $38 19yrs+
Sa 10:00am-11:00am Jul 9 4480908
Guildford Recreation Centre
SOUTH 8 Sessions $50.50
W 6:15pm-7:15pm Jul 13 4476772
SOUTH 7 Sessions $44.25
M 7:10pm-8:10pm Jul 11 4476773
Kwomais Point Park
SOUTH 8 Sessions $50.50
F 6:00pm-7:00pm Jul 15 4476771
South Surrey Recreation & Arts Centre
Fit4Two Mom & Baby
Fitness
Each class will provide a full body cardio
and strength workout. Special attention
given to core strength (abdominal, back
and pelvic floor) as well as to postpartum
posture. This program is suitable for all
fitness levels.
SOUTH 9 Sessions $118
F 2:00pm-3:00pm Jul 8 4478955
South Surrey Recreation & Arts Centre
Fit4Two
Mom & Baby Yoga
Enjoy Asanas (postures) specifically
tailored to your needs as a new mother.
Special attention will be given to
strengthening your core and releasing
tension in your neck, shoulders, hips
and back.
SOUTH 9 Sessions $118
F 11:45am-12:45pm Jul 8 4478960
Kwomais Point Park
Fit4Two Prenatal Fitness
This program is a well rounded workout
designed specifically for prenatal women
taught by a certified pre and postal
natal fitness specialist. Parmed X form
required.
SOUTH 8 Sessions $106
M 7:30pm-8:30pm Jul 4 4478962
South Surrey Recreation & Arts Centre
Fit4Two Stroller
Bootcamp
Get fit with our full body cardio and
strength workout for mom OUTDOORS!
Extra focus on postpartum posture and
core. Must be 8 weeks postpartum. For
safety, babies/tots must remain in stroller
or mom’s arms until core work at end
of class.
SOUTH 9 Sessions $130
W, M 9:00am-10:00am Aug 3 4479403
SOUTH 8 Sessions $115
M, W 9:00am-10:00am Jul 4 4479402
South Surrey Recreation & Arts Centre
Check out the
Aquatics Section for
Aquafit Classes
Mommy Moves
Prenatal Aquafit page 40
Mommy Moves
Mom & Baby Aquafit page 27