2016 City of Surrey Recreation Guide

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604.501.5100   SUMMER 2016
FITNESS INTENSITY LEVEL: 1 - LOW 2 - LOW-MODERATE 3 - MODERATE 4 - MODERATE HIGH 5 - HIGH
CLASS LEVEL POOL DESCRIPTION
Gentle Joints 1 GH, G, SL, NS, SS Improve your balance and range of motion through gentle movements to help you with your daily activities.
Water Walking 2 GH, G, SL, SS A Low impact, low intensity class. Walk through the water to improve your flexibility, posture and range of motion.
Seniors Aqua 2/3 NW A low impact, low intensity shallow water workout.
Mommy Moves
Mom & Baby Aquafit 2/3 GH, NS, SL, SS A low impact exercise class performed in warm water. A great way to interact with baby. Offered by Mommy Moves Fitness
Mommy Moves
Prenatal Deep Aquafit 2/3 SL Energizing no-impact designed to work the core muscles. A challenging cardio work out in the deep water.
Aqua-bata 3 NS, SS Join our in water version of Tabata interval training – great for both fat loss and improving conditioning.
Multi Level Aquacise 2/3 NW A low impact, low intensity shallow water workout for all adult ages.
Deep Water Aqua 3 GH, G, SL, NS, SS A great no impact workout. Focus on using the waters resistance for core, cardio and strength. Float belts provided.
Shallow Water Aqua 3 GH, G, NS, NW, SL, SS Cardio workout that enhances strength, endurance, power and speed.
Deep Water Running 4 SS A great no impact workout. Focus on building cardio, strength and endurance through interval training. Great cross training for
runners. Floats belts provided.
Shallow Water Power Aqua 4 GH, NS A cardio workout to strengthen the whole body. Use water’s resistance to increase your power, speed and endurance.
Performance Swim Training 4 SS, NS Improve your swim strokes and endurance through interval training and stroke drills. Great for triathletes, masters and recreational
swimmers. Must be able to swim 25m.
Shallow Water Aqua Bootcamp 5 GH, G, SL Challenge your fitness level and build your strength and cardio.
GH: Grandview Heights
G: Guildford
NS: North Surrey Pool
NW: Newton Wave Pool
SL: Sport & Leisure
SS: South Surrey Pool
Please refer to the Par Q on the pool deck and consult with your doctor as needed.
The above descriptions may vary with different instructor style and class durations.
The intensity levels are used as a guideline. Each individual may choose to work at their own pace.
604-502-6360 15105 105 Avenue
AQUATIC SWIM SCHEDULE Schedule Effective: July – August, 2016
PROGRAM MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Hot Tub, Sauna and
Steam Room 6:00am-10:00pm 6:00am-10:00pm 6:00am-10:00pm 6:00am-10:00pm 6:00am-10:00pm 6:00am-8:00pm 6:00am-8:00pm
Length Swim (25m) 6:00am-10:00pm 8:30am-10:00pm 6:00am-10:00pm 8:30am-10:00pm 8:00am-7:30pm 8:30am-8:00pm 6:00am-8:00pm
Length Swim (50m) 6:00am-7:30am 6:00am-7:30am 8:30pm-10:00pm 6:00am-8:00am
Public Swim (all pools)
6:00am-8:30am
1:00pm-3:00pm
7:30pm-10:00pm
6:00am-8:30am
1:00pm-3:00pm
7:30pm-10:00pm
6:00am-8:30am
1:00pm-3:00pm
7:30pm-10:00pm
6:00am-8:30am
1:00pm-3:00pm
7:30pm-10:00pm
6:00am-8:00am 6:00am-8:00am
1:00pm-8:00pm
6:00am-9:00am
1:00pm-8:00pm
Public Swim
(Leisure Pool Only swim)
8:30am-1:00pm
3:00pm-7:30pm
8:30am-1:00pm
3:00pm-7:30pm
8:30am-1:00pm
3:00pm-7:30pm
8:30am-1:00pm
3:00pm-7:30pm 8:00am-1:00pm 9:00am-1:00pm
Deep End 6:00am-5:30pm
6:30pm-10:00pm
8:30am-5:30pm
6:30pm-10:00pm
6:00am-5:30pm
6:30pm-10:00pm
8:30am-5:30pm
6:30pm-10:00pm 6:00am-10:00pm 9:00am-8:00pm 6:00am-8:00pm
Youth Oriented Swim 8:00pm-10:00pm
Diving Boards
(Open intermittently) 7:30pm-10:00pm 7:30pm-10:00pm 7:30pm-10:00pm 7:30pm-10:00pm 1:00pm-10:00pm 1:00pm-8:00pm 1:00pm-8:00pm
Waterslide
(Open intermittently)
1:00pm-3:00pm
7:00pm-10:00pm
1:00pm-3:00pm
7:00pm-10:00pm
1:00pm-3:00pm
7:00pm-10:00pm
1:00pm-3:00pm
7:00pm-10:00pm 1:00pm-10:00pm 1:00pm-8:00pm 1:00pm-8:00pm
Free Swim Lessons 1:00pm-2:00pm
Free swim lessons run on a first come first serve basis. Registration starts 30min prior to lesson. Public swim admissions still apply. Children under the age of 7 must be accompanied by an adult.
AQUATIC FITNESS SCHEDULE
Aquacise Bootcamp 8:00am-9:00am 8:00am-9:00am
Deep Water Aqua 7:00am-8:00am 7:00am-8:00am 8:00am-9:00am
Water Walking 12noon-12:45pm 12noon-12:45pm 10:45am-11:30am
Gentle Joints 12noon-12:45pm 12noon-12:45pm
Shallow Water Aqua 7:30pm-8:30pm 7:30pm-8:30pm 7:30pm-8:30pm 7:30pm-8:30pm 9:00am-10:00am
FITNESS CENTRE SCHEDULE
Fitness Facility &
Gymnasium 6:00am-10:00pm 6:00am-10:00pm 6:00am-10:00pm 6:00am-10:00pm 6:00am-10:00pm 8:00am-8:00pm 8:00am-8:00pm
Schedules Subject to Change.