2016 City of Surrey Recreation Guide

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52 SUMMER 2016   604.501.5100
Fitness & Wellness
Don’t Know Where To Start?
Getting Started
Have you ever wondered what a yoga class would be like, are
you new to group fitness, or are coming back after a hiatus or
injury? These classes are for those people wanting to try a new
class or to gradually get back into fitness.
Spin for Beginners South Surrey Recreation & Arts Centre
Surrey Sport & Leisure Complex
Yoga for Beginners Guildford Recreation Centre
Kensington Prairie Community Centre
Kwomais Point Park
If you are looking to get started with weight and cardio equipment,
ask about our weight room introductions. Registered instructors
will give you the tips to get started on a safe, balanced and
effective workout.
Single Semi-Private
Initial Consultation (90 minutes) $77.75 $77.75 (per person)
Ongoing Sessions (1 hour) $51.75 $77.75/group
5 Swipe Pass (for the price of 4) $207 $311/group
Completion of the ParQ+ medical screening form is required before
personal training sessions begins. 24 hours advanced notification is
required to cancel or re-schedule training sessions.
Weight Rooms
Our state-of-the-art fitness centres are equipped with an assortment
of the latest cardio and weight equipment. Look online for a detailed
list at your local facility.
Orientations
If you are looking to get started with weight and cardio equipment, ask about
our weight room introductions. Registered instructors will lead you through an
orientation on how to properly use the weight and cardio machines.
Weight Room Etiquette
Be courteous and respectful
Place belongings in lockers
Turn cellular phones to silent mode
Wear appropriate workout attire:
clean T–shirts, shorts/sweat pants,
clean athletic shoes
No open toe shoes or sandals
Replace weights in rack
after use – no dropping
Share equipment and clean after use
Sign up while using cardio equipment
(30 min max)
Use a clean towel during your
workout
Minimum age 13 yrs (ID required) Consult your doctor prior to beginning a fitness
program. The City of Surrey is not responsible for lost, stolen or damaged items. A fee will
be charged for lost locker keys.
Look online for the most up-to-date schedule information.
Get fit with us!
Whether you want to work out in a fully
equipped weight room or take a group fitness
class, we’re ready to help you meet your goals,
seven days a week. Our certified instructors
can provide personal training sessions or
simply help you learn the equipment.