2016 City of Surrey Recreation Guide

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604.501.5100   SUMMER 2016
Tai Chi
Gain flexibility, balance and strength
using non stressful movements to restore
the internal energy of ‘Chi’.
GUILDFORD 6 Sessions $38 19yrs+
Th 7:00pm-8:00pm Jul 7 4481042
Guildford Recreation Centre
Tai Chi
Introduction to this Chinese system of
gentle exercise that promotes better
health through slow, rhythmic, non-
stressful movement.
NORTH 4 Sessions Member $19
Non-member $25.25
F 10:30am-11:30am Jul 8 4480954
Chuck Bailey Recreation Centre
Tai Chi - Level 3
Participants will continue to develop the
Tai Chi 24 form as well as completing the
Yang style classical long form.
NEWTON 4 Sessions Member $19
Non-member $25.25
F 9:30am-10:30am Jul 8 4483563
F 9:30am-10:30am Aug 5 4483564
Newton Seniors' Centre
Osteoarthritis Fitness
Focus is on joint stability, posture, light
resistance training and safe stretching.
CLOVERDALE 5 Sessions $31.50 19yrs+
Tu 11:00am-12noon Aug 2 4476700
CLOVERDALE 4 Sessions $25.25 19yrs+
Tu 11:00am-12noon Jul 5 4476699
Cloverdale Recreation Centre
SOUTH 8 Sessions Member $39
Non-member $50.50
Tu 10:30am-11:30am Jul 12 4483612
Th 10:30am-11:30am Jul 14 4476864
South Surrey Recreation & Arts Centre
Chair Exercises
Work those muscles without the ups
and downs of a regular fitness class.
Enjoy the benefits of a cardio warm up,
effective muscle strengthening exercises,
flexibility stretches and soothing
relaxation, all without leaving your chair.
Proper technique and use of resistance
equipment will be taught by a certified
instructor.
NEWTON 5 Sessions Member $23.75
Non-member $31.50
Tu 10:00am-11:00am Aug 9 4477948
NEWTON 4 Sessions Member $19
Non-member $25.25
Tu 10:00am-11:00am Jul 5 4477947
Newton Seniors' Centre
NORTH 5 Sessions Member $23.75
Non-member $31.50
Tu 10:45am-11:45am Aug 2 4471635
NORTH 4 Sessions Member $19
Non-member $25.25
Tu 10:45am-11:45am Jul 5 4471633
Th 10:45am-11:45am Jul 7 4471711
Th 10:45am-11:45am Aug 4 4471715
Chuck Bailey Recreation Centre
SOUTH 7 Sessions Member $34.25
Non-member $44.25
W 10:30am-11:30am Jul 13 4482856
South Surrey Recreation & Arts Centre
Chair Yoga
Level 1
Gain confidence with your balance and
mobility through the use of a chair for
support during yoga postures.
CLOVERDALE 4 Sessions Member $14.25
Non-member $19
Tu 12:15pm-1:00pm Jul 5 4476777
Tu 12:15pm-1:00pm Aug 2 4476778
Cloverdale Recreation Centre
SOUTH 5 Sessions Member $26.50
Non-member $31.50
F 10:30am-11:30am Jul 29 4482874
South Surrey Recreation & Arts Centre
Chair Yoga
Level 2
Gain confidence with your balance
and mobility through the use of a chair
for support during yoga postures.
Participants must complete Chair Yoga
Level 1 or have been screened by the
instructor prior to registration.
NORTH 5 Sessions Member $23.75
Non-member $31.50
W 10:20am-11:20am Aug 3 4471707
NORTH 4 Sessions Member $19
Non-member $25.25
M 10:20am-11:20am Jul 4 4471704
W 10:20am-11:20am Jul 6 4471706
M 10:20am-11:20am Aug 8 4471705
Chuck Bailey Recreation Centre
Gentle Fitness
A gentle introduction to physical activity
just for seniors! Joint this fun class and
let your body ease back into fitness.
Reduce your risk of falls by improving
your balance and coordination.
NEWTON 4 Sessions Member $19
Non-member $25.25
Th 2:00pm-3:00pm Jul 7 4477952
Th 2:00pm-3:00pm Aug 4 4477953
Newton Seniors' Centre
Joints in Motion
This is a recreation exercise program for
people with arthritis.
NEWTON 5 Sessions Member $23.75
Non-member $31.50
Tu 10:15am-11:15am Aug 2 4476923
NEWTON 4 Sessions Member $19
Non-member $25.25
Tu 10:15am-11:15am Jul 5 4476922
Th 10:15am-11:15am Jul 7 4477943
Th 10:15am-11:15am Aug 4 4477944
Newton Seniors' Centre
Minds in Motion
‘Minds in Motion’ is a partnership
program between the BC Alzheimer’s
Society and the City of Surrey. This
program offers 45 minutes of fitness
followed by an hour of social interaction.
Participants register with a care partner.
GUILDFORD 7 Sessions Member $58
Non-member $77.25
Tu 1:15pm-2:00pm Jul 5 4479044
Guildford Recreation Centre
Osteofit for Life
An ongoing exercise maintenance
program designed by the BC Women’s
Hospital & Health Centre. Safe for people
with osteoporosis and low bone mass
of all ability levels and incorporates
progression designed to improve bone
health, muscle strength and balance.
NEWTON 5 Sessions Member $23.75
Non-member $31.50
W 9:45am-10:45am Aug 3 4478466
NEWTON 4 Sessions Member $19
Non-member $25.25
M 9:45am-10:45am Jul 4 4478463
W 9:45am-10:45am Jul 6 4478465
M 9:45am-10:45am Aug 8 4478464
Newton Seniors' Centre
Osteofit Level 1
A gentle exercise program designed
by the BC Women’s Hospital & Health
Centre, which is safe for people with
osteoporosis and low bone mass. Focus
is to improve strength, quality of life and
reduce the risk of falls and fractures for
those new to exercise.
GUILDFORD 8 Sessions Member $38
Non-member $50.50
Tu, Th 1:00pm-2:00pm Jul 5 4471591
Guildford Recreation Centre
Osteofit Level 2
An ongoing exercise program designed
by the BC Women’s Hospital & Health
Centre, which is safe for those with
osteoporosis and low bone mass. Focus
is to improve balance, muscle strength
and functional abilities. Participants
must complete Osteofit Level 1 or have
been screened by the instructor prior to
registration.
GUILDFORD 8 Sessions Member $38
Non-member $50.50
M, W 10:30am-11:30am Jul 4 4471593
Guildford Recreation Centre
Workshop
- Arthritis 101
Tips, Tricks and Tools to Manage Your
Joints You may have arthritis, but it
doesn’t have YOU! While arthritis can
make daily activities challenging and
painful, this interactive workshop will
provide information about the many tools,
gadgets and techniques to help make
daily tasks easier. Join us for information
and tips to help you take control of your
arthritis.
SOUTH 1 Session
M 6:30pm-8:30pm Jul 25 4482496
South Surrey Recreation & Arts Centre
Healthy Heart: Low-
Mod Medically Managed
Cardiac Rehab - Ad
This program is for individuals living
with or at high risk of heart disease.
Supervised by a cardiac exercise
specialist and a cardiac nurse. Doctor’s
referral required.
GUILDFORD 9 Sessions $85 19yrs+
Tu, Th 1:00pm-2:30pm Aug 2 4471793
GUILDFORD 8 Sessions $85 19yrs+
Tu, Th 1:00pm-2:30pm Jul 5 4471792
Guildford Recreation Centre
NEWTON 8 Sessions $85 19yrs+
W, F 11:00am-12:30pm Jul 6 4476570
W, F 11:00am-12:30pm Aug 3 4476571
Newton Recreation Centre
Healthy Heart:
Non-Medically Managed
Cardiac Rehab Maint-Ad
This course is designed for those
individuals that have progressed from the
Cardiac Rehab Level 2 programs.
GUILDFORD 9 Sessions $60 19yrs+
Tu, Th 11:30am-1:00pm Aug 2 4471796
Tu, Th 2:30pm-4:00pm Aug 2 4471799
GUILDFORD 8 Sessions $60 19yrs+
Tu, Th 11:30am-1:00pm Jul 5 4471795
Tu, Th 2:30pm-4:00pm Jul 5 4471798
Guildford Recreation Centre
NEWTON 8 Sessions $60 19yrs+
W, F 9:00am-10:30am Jul 6 4483606
W, F 9:00am-10:30am Aug 3 4483619
Newton Recreation Centre