2017 Fall Recreation Guide City of Surrey

Fitness & Wellness

Parent Participation Yoga - Parent and Tot An introduction to yoga for parent and child to learn some basic techniques for relaxation , breathing and posture. SOUTH 6 Sessions $37.50 2-5yrs Su 10:00am-10:45am Nov 5 4550637 SOUTH 4 Sessions $25 2-5yrs Su 10:00am-10:45am Sep 24 4550636 South Surrey Recreation & Arts Centre Yoga - Family Children and parents (or aunts, uncles, grandparents...) do Yoga together. Yoga poses, breathing exercises, relaxation and games. A great way for families to be active together. CLOVERDALE 6 Sessions $21 6yrs+ F 6:30pm-7:30pm Sep 15 4548407 CLOVERDALE 5 Sessions $17.50 6yrs+ F 6:30pm-7:30pm Nov 17 4548408 6yrs+ Su 10:30am-11:30am Oct 15 4551986 Su 10:30am-11:30am Nov 12 4551987 Guildford Recreation Centre SOUTH 11 Sessions $38.50 6yrs+ Th 7:00pm-8:00pm Sep 21 4551092 Kensington Prairie Community Centre SOUTH 6 Sessions $21 6yrs+ M 6:30pm-7:30pm Sep 18 4549888 SOUTH 6 Sessions $15.75 6yrs+ Su 11:15am-12noon Nov 5 4549890 SOUTH 5 Sessions $17.50 6yrs+ M 6:30pm-7:30pm Nov 6 4549891 SOUTH 5 Sessions $13.25 6yrs+ Su 11:15am-12noon Sep 24 4549889 South Surrey Recreation & Arts Centre Cloverdale Recreation Centre GUILDFORD 4 Sessions $14

Adults Bootcamp Increase strength, stamina and flexibility with a variety of fitness and athletic conditioning drills. GUILDFORD 8 Sessions $54.50 19yrs+ Sa 6:30pm-7:30pm Sep 2 4551313 Su 9:30am-10:30am Sep 3 4551312 Sa 6:30pm-7:30pm Oct 28 4551314 Su 9:30am-10:30am Oct 29 4551321 Fraser Heights Recreation Centre GUILDFORD 10 Sessions $51.25 19yrs+ Tu, Th 6:15am-7:00am Sep 26 4551854 GUILDFORD 8 Sessions $41 19yrs+ Th, Tu 6:15am-7:00am Nov 2 4551855 Guildford Recreation Centre SOUTH 10 Sessions $68.25 19yrs+ M, W 5:30pm-6:30pm Nov 13 4549643 SOUTH 9 Sessions $61.50 19yrs+ W, M 5:30pm-6:30pm Sep 6 4549641 W, M 5:30pm-6:30pm Oct 11 4549642 SOUTH 8 Sessions $54.50 19yrs+ Tu 6:45am-7:45am Sep 5 4549644 Th 6:45am-7:45am Sep 7 4549646 SOUTH 7 Sessions $47.75 19yrs+ Tu 6:45am-7:45am Oct 31 4549645 Th 6:45am-7:45am Nov 2 4549647 Grandview Heights Aquatic Centre Zumba Dance themes, using a fusion of Latin and international music, create a dynamic, exciting and effective fitness workout. GUILDFORD 8 Sessions $54.50 19yrs+ Sa 8:30am-9:30am Oct 14 4550250 GUILDFORD 5 Sessions $34.25 19yrs+ M 7:00pm-8:00pm Sep 25 4550251 M 7:00pm-8:00pm Nov 6 4550345 Guildford Recreation Centre NEWTON 14 Sessions $95.50 19yrs+ Th 6:15pm-7:15pm Sep 14 4545362 NEWTON 13 Sessions $88.75 19yrs+ F 6:30pm-7:30pm Sep 15 4545363 Newton Recreation Centre NORTH 4 Sessions $27.25 19yrs+ Su 10:15am-11:15am Sep 17 4550200 Su 10:15am-11:15am Oct 22 4550217 Su 10:15am-11:15am Nov 26 4550202 Bridgeview Community Centre International music, creating a dynamic, exciting and effective fitness systems. Aerobic and interval training movements promote toning and flexibility. Class is taught by a certified Zumba instructor. NEWTON 7 Sessions Member $36 Non-member $47.75 55yrs+ Th 10:00am-11:00am Sep 14 4552508 Th 10:00am-11:00am Nov 2 4552509 Newton Recreation Centre NEWTON 7 Sessions Member $35.75 Non-member $47.75 55yrs+ M 10:30am-11:30am Sep 11 4552216 NEWTON 5 Sessions Member $25.75 Non-member $34.25 55yrs+ M 10:30am-11:30am Nov 6 4552217 Newton Seniors Centre Zumba Gold Zumba is a fusion of Latin and

Yoga An introduction to yoga for your child to learn the basic techniques for relaxation, breathing, and posture. CLOVERDALE 6 Sessions $62.25 6-8yrs Th 3:30pm-4:30pm Sep 21 4550225 Th 3:30pm-4:30pm Nov 9 4550226 Cloverdale Recreation Centre SOUTH 7 Sessions $72.75 6-12yrs F 3:30pm-4:30pm Nov 3 4550619 SOUTH 6 Sessions $62.25 6-12yrs F 3:30pm-4:30pm Sep 22 4550618 South Surrey Recreation & Arts Centre Youth Athletic Conditioning Enhance your sport performance, improve your core strength, balance, speed, and agility. Athletic conditioning drills for all levels. Great for golf, tennis, water sports, hockey, baseball, etc. SOUTH 8 Sessions $66.50 13-18yrs F 6:00pm-7:00pm Sep 8 4547848 SOUTH 7 Sessions $58.25 13-18yrs F 6:00pm-7:00pm Nov 3 4547849 Grandview Heights Aquatic Centre Weight Training Join an experienced instructor and become familiar with the weight room. Focus on safe and effective training techniques. NEWTON 7 Sessions $58.25 13-18yrs F 5:00pm-6:00pm Sep 15 4545365 F 5:00pm-6:00pm Nov 3 4545366 Newton Recreation Centre SOUTH 7 Sessions $58.25 13-18yrs Su 10:00am-11:00am Sep 10 4549661 Su 10:00am-11:00am Nov 5 4549662 Grandview Heights Aquatic Centre SOUTH 8 Sessions $66.50 13-18yrs Th 4:00pm-5:00pm Sep 14 4543366 SOUTH 7 Sessions $58.25 13-18yrs Th 4:00pm-5:00pm Nov 9 4543368 South Surrey Recreation & Arts Centre Yoga This gentle activity focuses on stretching and relaxing exercises. Learn to focus and control your energy flow through basic yoga positions. CLOVERDALE 6 Sessions $50 10-12yrs Th 4:45pm-5:45pm Sep 21 4550215 Th 4:45pm-5:45pm Nov 2 4550394 CLOVERDALE 6 Sessions $50 13-18yrs Th 6:00pm-7:00pm Sep 21 4550216 Th 6:00pm-7:00pm Nov 2 4550397 Cloverdale Recreation Centre SOUTH 7 Sessions $72.75 13-18yrs F 4:45pm-5:45pm Nov 3 4550644 SOUTH 6 Sessions $62.25 13-18yrs F 4:45pm-5:45pm Sep 22 4550643 South Surrey Recreation & Arts Centre

Zumba - D.A.E Enterprises

Zumba routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Classes are taught by Daniela Endersby and her associate instructors. CLOVERDALE 5 Sessions $42.50 19yrs+ M 6:00pm-7:00pm Nov 20 4549540 CLOVERDALE 4 Sessions $34 19yrs+ M 6:00pm-7:00pm Sep 11 4549532 M 6:00pm-7:00pm Oct 16 4549539 Cloverdale Recreation Centre Spin Non-impact cycling workout that features a variety of drills including hills, sprints and intervals. GUILDFORD 5 Sessions $25.75 19yrs+ M 6:30pm-7:15pm Sep 25 4550317 M 6:30pm-7:15pm Nov 6 4550324 GUILDFORD 4 Sessions $20.50 19yrs+ Sa 8:30am-9:15am Oct 14 4550319 Sa 8:30am-9:15am Nov 18 4550330 Guildford Recreation Centre Spin for Beginners Learn the basics of this non-impact cycling workout that features a variety of drills including hills, sprints and intervals. GUILDFORD 8 Sessions $41 19yrs+ Sa 9:30am-10:15am Oct 14 4550391 Guildford Recreation Centre SOUTH 13 Sessions $66.50 19yrs+ W 7:30pm-8:15pm Sep 20 4549361 SOUTH 11 Sessions $56.25 19yrs+ M 7:30pm-8:15pm Sep 18 4549360 South Surrey Recreation & Arts Centre Strength and Swim Enjoy all aspects of the facility, from a full body weight training program to a non- weight bearing aquatic class to optimize your body’s full potential SOUTH 10 Sessions $85.25 19yrs+ Tu, Th 11:15am-12:30pm Sep 5 4543654 Tu, Th 11:15am-12:30pm Oct 10 4543655 Tu, Th 11:15am-12:30pm Nov 14 4551414 Grandview Heights Aquatic Centre Fitness Circuit Training Individuals move from station to station combining cardio and strength training using a variety of equipment. SOUTH 10 Sessions $68.25 19yrs+ M, W 10:00am-11:00am Nov 13 4549657 SOUTH 9 Sessions $61.50 19yrs+ W, M 10:00am-11:00am Sep 6 4549655 W, M 10:00am-11:00am Oct 11 4549656 SOUTH 8 Sessions $54.50 19yrs+ Tu 5:30pm-6:30pm Sep 5 4549651 Th 5:30pm-6:30pm Sep 7 4549653 SOUTH 7 Sessions $47.75 19yrs+ Tu 5:30pm-6:30pm Oct 31 4549652 Th 5:30pm-6:30pm Nov 2 4549654 Grandview Heights Aquatic Centre

Children Dance Fit

Combine the inspiring music of Latin, Hip Hop and other International music with Dance Fitness. GUILDFORD 8 Sessions $83 6-12yrs F 3:30pm-4:30pm Oct 6 4552191 DANCE FIT - TRY IT GUILDFORD 1 Session $10.50 6-12yrs F 3:30pm-4:30pm Sep 29 4552185 Guildford Recreation Centre

Fitness Bootcamp for Kids

This exciting course will get your kids moving with a variety of drills and skills while giving them a workout they will never forget! Bring your water bottle! GUILDFORD 8 Sessions $83 7-12yrs F 4:45pm-5:45pm Oct 6 4552196 FITNESS BOOTCAMP FOR KIDS - TRY IT GUILDFORD 1 Session $10.50 7-12yrs F 4:45pm-5:45pm Sep 29 4552193 Guildford Recreation Centre

62 FALL 2017  WWW.SURREY.CA/RECREATION  604.501.5100