2017 Fall Recreation Guide City of Surrey

Fitness & Wellness

Pilates A body conditioning routine emphasizing spinal and pelvic alignment, breathing, developing a strong core and improving coordination and balance. CLOVERDALE 13 Sessions $151.50 19yrs+ Tu 6:15pm-7:15pm Sep 12 4549375 Tu 7:15pm-8:15pm Sep 12 4549374 Cloverdale Recreation Centre CLOVERDALE 13 Sessions $151.50 19yrs+ F 12noon-1:00pm Sep 15 4549378 Don Christian Recreation Centre GUILDFORD 7 Sessions $47.75 19yrs+ Tu 5:00pm-6:00pm Sep 12 4550360 Tu 5:00pm-6:00pm Oct 31 4550361 Guildford Recreation Centre NEWTON 12 Sessions $140 19yrs+ M 6:35pm-7:35pm Sep 11 4544595 Newton Seniors Centre SOUTH 13 Sessions $88.75 19yrs+ Th 7:30pm-8:30pm Sep 21 4549102 South Surrey Recreation & Arts Centre Pilates Level 2 An advanced workout using a body conditioning routine emphasizing spinal and pelvic alignment, breathing, developing a strong core and improving coordination and balance. GUILDFORD 7 Sessions $47.75 19yrs+ Tu 6:15pm-7:15pm Sep 12 4550367 Tu 6:15pm-7:15pm Oct 31 4550368 Guildford Recreation Centre NEWTON 12 Sessions $140 19yrs+ M 5:30pm-6:30pm Sep 11 4544597 Newton Seniors Centre SOUTH 13 Sessions $88.75 19yrs+ W 6:30pm-7:30pm Sep 20 4549105 South Surrey Recreation & Arts Centre Strengthen core muscles and improve coordination and balance by working with a trainer who will guide you to improve technique using a Reformer (Pilates machine where pulleys and springs create resistance). SOUTH 13 Sessions $373 19yrs+ Tu 8:00am-9:00am Sep 19 4549147 Tu 9:00am-10:00am Sep 19 4549145 W 7:00am-8:00am Sep 20 4549150 W 8:00am-9:00am Sep 20 4549146 W 5:15pm-6:15pm Sep 20 4549151 Th 5:10pm-6:10pm Sep 21 4549152 Th 6:15pm-7:15pm Sep 21 4549153 F 7:00am-8:00am Sep 22 4549149 F 8:00am-9:00am Sep 22 4549148 SOUTH 11 Sessions $315.75 19yrs+ M 4:00pm-5:00pm Sep 18 4549154 South Surrey Recreation & Arts Centre Barre and Yoga An interval training program using classical Ballet and Pilates movements followed by Yoga. GUILDFORD 6 Sessions $89.75 19yrs+ W 9:00am-10:30am Sep 27 4550400 W 9:00am-10:30am Nov 8 4550401 Guildford Recreation Centre Semi-Private Pilates Training

Barre, Strength and Stretch An interval training program using classical Ballet and Pilates movements. These small isometric movements will help you CLOVERDALE 8 Sessions $79.75 19yrs+ Sa 9:30am-10:30am Sep 16 4551140 CLOVERDALE 5 Sessions $50 19yrs+ Sa 9:30am-10:30am Nov 18 4551141 19yrs+ M 7:30pm-8:30pm Oct 16 4542586 W 6:15pm-7:15pm Oct 18 4542588 FLEETWOOD 4 Sessions $40 19yrs+ M 7:30pm-8:30pm Nov 27 4542587 W 6:15pm-7:15pm Nov 29 4542589 Sport & Leisure Aquatics GUILDFORD 6 Sessions $60 19yrs+ Th 7:00pm-8:00pm Sep 28 4550398 Th 7:00pm-8:00pm Nov 9 4550399 Guildford Recreation Centre SOUTH 11 Sessions $91.50 19yrs+ W 7:00am-7:50am Oct 4 4549087 South Surrey Recreation & Arts Centre Cloverdale Recreation Centre FLEETWOOD 6 Sessions $60 Yoga for Beginners Learn the basic yoga poses and experience different styles of yoga to develop strength, flexibility and good body alignment. GUILDFORD 5 Sessions $34.25 19yrs+ Th 5:30pm-6:30pm Sep 28 4550395 Th 5:30pm-6:30pm Nov 2 4550396 Guildford Recreation Centre SOUTH 12 Sessions $81.75 19yrs+ Th 4:45pm-5:45pm Sep 21 4551049 Kensington Prairie Community Centre SOUTH 13 Sessions $88.75 19yrs+ Tu 6:00pm-7:00pm Sep 19 4549380 Th 6:15pm-7:15pm Sep 21 4549382 SOUTH 11 Sessions $75 19yrs+ M 12:15pm-1:15pm Sep 18 4549381 Kwomais Point Park stretching using yoga postures, yoga breathing and relaxation techniques. NEWTON 8 Sessions Member $51.25 Non-member $68.25 55yrs+ Tu 1:00pm-2:15pm Sep 12 4552219 NEWTON 7 Sessions Member $44.75 Non-member $59.75 55yrs+ F 10:30am-11:45am Sep 15 4552221 F 10:30am-11:45am Nov 3 4552222 NEWTON 6 Sessions Member $38.50 Non-member $51.25 55yrs+ Tu 1:00pm-2:15pm Nov 7 4552220 Newton Recreation Centre Yoga Stretch Improve your health with gentle

Yoga Develop strength, flexibility and good body alignment while completing a combination of postures through breathing. CLOVERDALE 6 Sessions $51.25 19yrs+ Th 9:15am-10:30am Nov 9 4548365 CLOVERDALE 4 Sessions $41 19yrs+ Tu 9:15am-10:45am Sep 12 4548355 Tu 9:15am-10:45am Oct 10 4548361 Tu 9:15am-10:45am Nov 7 4548364 CLOVERDALE 4 Sessions $34.25 19yrs+ Th 9:15am-10:30am Sep 14 4548356 Th 9:15am-10:30am Oct 12 4548357 CLOVERDALE 3 Sessions $30.75 19yrs+ Tu 9:15am-10:45am Dec 5 4548390 Cloverdale Recreation Centre CLOVERDALE 4 Sessions Member $20.50 Non-member $27.25 55yrs+ Tu 12:15pm-1:15pm Sep 12 4548404 Th 11:45am-12:45pm Sep 14 4548401 Tu 12:15pm-1:15pm Oct 10 4548405 Th 11:45am-12:45pm Oct 12 4548402 Tu 12:15pm-1:15pm Nov 7 4548414 Th 11:45am-12:45pm Nov 9 4548403 CLOVERDALE 3 Sessions Member $15.50 Non-member $20.50 55yrs+ Tu 12:15pm-1:15pm Dec 5 4548415 Th 11:45am-12:45pm Dec 7 4548413 Cloverdale Recreation Centre CLOVERDALE 7 Sessions $59.75 19yrs+ Th 6:00pm-7:15pm Sep 14 4548360 Th 6:00pm-7:15pm Nov 2 4548363 Don Christian Recreation Centre FLEETWOOD 7 Sessions $47.75 19yrs+ M 4:30pm-5:30pm Sep 11 4551722 M 5:40pm-6:40pm Sep 11 4551721 Th 6:30pm-7:30pm Sep 14 4551725 M 4:30pm-5:30pm Nov 6 4551723 M 5:40pm-6:40pm Nov 6 4551724 Th 6:30pm-7:30pm Nov 9 4551726 Fleetwood Community Centre GUILDFORD 5 Sessions $42.75 19yrs+ W 8:15pm-9:30pm Sep 27 4551848 W 8:15pm-9:30pm Nov 1 4551849 GUILDFORD 4 Sessions $34.25 19yrs+ Su 9:00am-10:15am Oct 15 4551850 Su 9:00am-10:15am Nov 12 4551985 Guildford Recreation Centre NEWTON 14 Sessions $95.50 19yrs+ Tu 5:00pm-6:00pm Sep 12 4545344 Tu 6:05pm-7:05pm Sep 12 4545343 Newton Seniors Centre SOUTH 13 Sessions $110.75 19yrs+ W 11:00am-12:15pm Sep 20 4549364 SOUTH 13 Sessions $88.75 19yrs+ Th 7:30pm-8:30pm Sep 21 4549365 F 10:30am-11:30am Sep 22 4549366 SOUTH 11 Sessions $75 19yrs+ M 11:00am-12noon Sep 18 4549369 M 6:00pm-7:00pm Sep 18 4549368 Su 10:30am-11:30am Sep 24 4549367 Kwomais Point Park SOUTH 11 Sessions Member $56.25 Non-member $75 55yrs+ M 9:45am-10:45am Sep 18 4549389 Kwomais Point Park SOUTH 13 Sessions Member $66.50 Non-member $88.75 55yrs+ Th 8:00am-9:00am Sep 21 4549390 South Surrey Recreation & Arts Centre

Yoga Level 2 An advanced programs that develops strength, flexibility and good body alignment while completing a combination of postures through breathing. NEWTON 14 Sessions $143.25 19yrs+ Th 7:15pm-8:45pm Sep 14 4545364 Newton Recreation Centre SOUTH 13 Sessions $88.75 19yrs+ W 4:30pm-5:30pm Sep 20 4552945 Kensington Prairie Community Centre SOUTH 13 Sessions $110.75 19yrs+ Th 6:00pm-7:15pm Sep 21 4549383 SOUTH 13 Sessions $88.75 19yrs+ W 7:30pm-8:30pm Sep 20 4549384 Kwomais Point Park Yin Yoga Targets the connective tissues of the hips, pelvis, and lower spine through emphasis on internal heat and the lengthening and contracting of our muscles. SOUTH 12 Sessions $81.75 19yrs+ Th 5:45pm-6:45pm Sep 21 4551039 Kensington Prairie Community Centre SOUTH 13 Sessions $88.75 19yrs+ Tu 10:30am-11:30am Sep 19 4550506 Tu 6:00pm-7:00pm Sep 19 4550505 Kwomais Point Park Kundalini Yoga Combines actions, breathing and meditations to build strength and open energy at the base of the spine. GUILDFORD 5 Sessions $51.25 19yrs+ F 5:30pm-7:00pm Sep 29 4551975 F 5:30pm-7:00pm Nov 3 4551976 Guildford Recreation Centre Chair Yoga Level 1 Gain confidence with your balance and mobility through the use of a chair for support during yoga postures. SOUTH 7 Sessions Member $35.75 Non-member $47.75 55yrs+ F 10:30am-11:30am Nov 3 4550561 SOUTH 6 Sessions Member $30.75 Non-member $41 55yrs+ F 10:30am-11:30am Sep 22 4550560 South Surrey Recreation & Arts Centre Chair Yoga Level 2 Gain confidence with your balance and mobility through the use of a chair for support during yoga postures. Participants must complete Chair Yoga Level 1 or have been screened by the instructor prior to registration. NORTH 5 Sessions Member $25.75 Non-member $34.25 55yrs+ W 10:20am-11:20am Nov 1 4551162 NORTH 4 Sessions Member $20.25 Non-member $27.50 55yrs+ W 10:20am-11:20am Sep 6 4551196 M 10:20am-11:20am Oct 2 4551189 W 10:20am-11:20am Oct 4 4551161 M 10:20am-11:20am Nov 6 4551195 NORTH 3 Sessions Member $15.50 Non-member $20.50 55yrs+ M 10:20am-11:20am Sep 11 4551159 M 10:20am-11:20am Dec 4 4551176 W 10:20am-11:20am Dec 6 4551197 Chuck Bailey Recreation Centre

Fitness Yoga A blend of yoga postures bringing the mind-body element to fitness conditioning.

NEWTON 14 Sessions $95.50 19yrs+ Sa 9:00am-10:00am Sep 16 4545367 Newton Recreation Centre

64 FALL 2017  WWW.SURREY.CA/RECREATION  604.501.5100