2018 Summer Recreation Guide

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Schedules

Schedules are subject to changewithout notice, please visit website for up-to-date information.

Aquatics

Aquatic Fitness CLASS DESCRIPTIONS

FITNESS INTENSITY LEVEL: 1 - LOW 2 - LOW-MODERATE 3 - MODERATE 4 - MODERATE HIGH 5 - HIGH

CLASS / LOCATION

DESCRIPTION

Water Walking

GHAC, GRC, NRC, SSLC, SSIP

1/2 A low impact class using walking movements to improve your balance, posture and strength.

1/2 A no impact class using gentle movements and light cardio to help improve your balance and range of motion.

Gentle Joints

GHAC, GRC, NSIP, SSIP

1/2 This adult swimming program incorporates low impact exercises that are designed to increase your physical fitness and progress swimming skills at an individual rate. Personal support staff are asked to attend if one to one support is required.

Aqua-Fit for Life

GHAC

Deep Water Aqua

GHAC, GRC, SSLC, NSIP, SSIP

3/4 A no impact workout developing cardio, strength and endurance. Float belts provided.

Shallow Water Aqua

GHAC, GRC, NSIP, NRC, SSLC, SSIP

3/4 A higher impact workout developing cardio, strength and endurance.

4 A no impact workout focusing on running drills to enhance endurance through interval training. Great cross training for runners. Floats belts provided.

Deep Water Running

SSIP

Performance Swim Training

4/5 Improve your swim strokes and endurance through interval training and stroke drills. Great for all levels of swimmers. Must be able to swim 25m.

SSIP, NSIP, SSLC

4/5 A higher impact workout focusing on intense interval training developing cardio, power and speed.

Aqua Bootcamp

GRC, SSIP, SSLC

4/5 Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.

Aqua Zumba

GHAC

Please refer to the PAR-Q+ on the pool deck and consult with your doctor as needed. The above descriptions may vary with different instructor style and class durations. The intensity levels are used as a guideline. Each individual may choose to work at their own pace.

GHAC Grandview Heights Aquatic Centre GRC Guildford Recreation Centre NSIP North Surrey Pool

NRC

Newton Recreation Centre

SSLC Sport & Leisure SSIP South Surrey Pool

GUILDFORD RECREATION CENTRE 604-502-6360 15105 105 Avenue FACILITY SCHEDULE

Effective July 3 - September 3

PROGRAM

MONDAY

TUESDAY WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

Fitness Centre & Gymnasium

6am-10pm

8am-8pm

Hot Tub, Sauna and Steam Room

6am-10pm

6am-8pm

Length Swim (25m)

6am-10pm

8:30am-10pm

6am-10pm

8:30am-10pm

6am-7:30pm

9am-8pm

6am-8pm

Length Swim (50m)

6am-7:30am

8:30pm-10pm

6am-8am

6am-8:30am 1pm-3pm 7:30pm-10pm 8:30am-1pm 3pm-7:30pm

6am-8:30am 1pm-3pm 7:30pm-10pm 8:30am-1pm 2pm-9:30pm

6am-8:30am 1pm-3pm 7:30pm-10pm 8:30am-1pm 3pm-7:30pm

6am-8:30am 1pm-3pm 7:30pm-10pm 8:30am-1pm 2pm-9:30pm

6am-3:30pm 6:30pm-10pm

6am-9am 1pm-8pm

Public Swim

Public Swim (Limited pool space)

3:30pm-6:30pm

9am-1pm

Youth Oriented Swim

8pm-10pm

Diving Boards (Open intermittently) Waterslide (Open intermittently)

1pm-4pm 7:30pm-9pm

1pm-4pm 7pm-9pm

1pm-4pm 7:30pm-9pm

1pm-4pm 7pm-9pm

1pm-3:30pm 8:30pm-10pm

1pm-8pm

1pm-10pm

1pm-8pm

Inflatables

2pm-3:30pm

Free swim lessons run on a first come first serve basis. Registration starts 30min prior to lesson. Public swim admission still applies. Children under the age of 7 must be accompanied by an adult. Beginner levels only: Preschool 4-6; Swim Kids 1-4; Adult 1

1pm-1:30pm 1:30pm-2pm

Free Swim Lessons

AQUATIC FITNESS SCHEDULE Aqua Bootcamp 8am-9am

8am-9am

Deep Water Aqua

7am-8am

8am-9am

Water Walking

11am-11:45am

10:45am-11:30am

Gentle Joints

11am-11:45am

8:30am-9:30am 7:30pm-8:30pm

Shallow Water Aqua

7:30pm-8:30pm

9am-10am

Diving boards and Water slide are open intermittently between times listed. Height and age to use our slide, person must be 48” tall/taller and must be at least 7 years old. Single riders only on slide.

26 SUMMER 2018  WWW.SURREY.CA/RECREATION  604.501.5100

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