2018 Summer Recreation Guide

Fitness & Wellness

Adults Barre

SYNRGY Circuit Incorporate the multi-station SYNRGY functional and strength training unit featuring a variety of equipment including TRX. GUILDFORD 8 Sessions $54.50 19yrs+ W 9:00am-10:00am Jul 4 4602036 M 5:30pm-6:30pm Jul 9 4602035 Guildford Recreation Centre LOOKING FOR FRASER HEIGHTS? Fraser Heights is located in the Guildford Town Centre. Look under GUILDFORD for programs offered TRX Suspension Training A body weight strength-based workout to target all muscle groups, increase core strength and flexibility. CLOVERDALE 4 sessions $27.50 19yrs+ W 7:45pm-9:00pm Jul 11 4603096 W 7:45pm-9:00pm Aug 8 4603097 19yrs+ Sa 11:45am-12:45pm Jul 7 4603083 GUILDFORD 6 Sessions $41.25 19yrs+ Tu 5:45pm-6:45pm Jul 17 4603082 Fraser Heights Recreation Centre SOUTH 7 Sessions $48 19yrs+ M 5:15pm-6:15pm Jul 9 4595965 South Surrey Recreation & Arts Centre Weight Training Challenge yourself with this full body workout using a variety of strength training exercises and equipment. This class takes place in the Weight Room. NEWTON 4 Sessions Member $20.50 Non-member $27.25 55yrs+ M 10:30am-11:30am Jul 9 4591912 NEWTON 3 Sessions Member $15.50 Non-member $20.50 55yrs+ M 10:30am-11:30am Aug 13 4591913 Newton Seniors Centre SOUTH 8 Sessions Member $41 Non-member $54.50 55yrs+ F 1:00pm-2:00pm Jul 13 4589974 South Surrey Recreation & Arts Centre Circuit Training for Women Move from station to station in the weight room. Use a variety of equipment to improve cardio and strength. For women only. SOUTH 10 Sessions $68.25 19yrs+ Tu, Th 7:00pm-8:00pm Jul 3 4602415 SOUTH 8 Sessions $54.50 19yrs+ Tu, Th 7:00pm-8:00pm Aug 7 4602416 Grandview Heights Aquatic Centre SOUTH 8 Sessions $54.50 19yrs+ M, W 5:15pm-6:15pm Jul 9 4589971 Tu, Th 5:15pm-6:15pm Jul 10 4599289 Tu, Th 5:15pm-6:15pm Aug 7 4599290 SOUTH 7 Sessions $47.75 19yrs+ W, M 5:15pm-6:15pm Aug 8 4589972 South Surrey Recreation & Arts Centre Cloverdale Recreation Centre GUILDFORD 8 Sessions $55 at Fraser Heights! See pages 10 & 11.

ChildMinding Enjoy a workout, program or drop-in while our qualified staff take care of your child. Supervised child minding services in a safe, nurturing and inclusive environment Parents/guardians are required to remain in the building 90 minutes maximum per session For children 12 and under Call the front desk or check online for the most up-to-date child minding hours.

Try a combination of ballet, Pilates, strength and flexibility training using a ballet barre. GUILDFORD 4 Sessions $27.25 19yrs+ Th 7:00pm-8:00pm Aug 9 4602048 Guildford Recreation Centre Bootcamp Increase strength, stamina and flexibility with a variety of fitness and athletic conditioning drills. GUILDFORD 8 Sessions $54.50 19yrs+ Sa 6:30pm-7:30pm Jul 7 4603299 Fraser Heights Recreation Centre SOUTH 9 Sessions $61.50 19yrs+ W, M 5:30pm-6:30pm Jul 4 4602399 SOUTH 7 Sessions $47.75 19yrs+ W, M 5:30pm-6:30pm Aug 8 4602400 SOUTH 4 Sessions $27.25 19yrs+ Su 9:15am-10:15am Jul 8 4602405 SOUTH 3 Sessions $20.50 19yrs+ Su 9:15am-10:15am Aug 12 4602406 Grandview Heights Aquatic Centre Indoor Cycling Join a non-impact cycling workout that features a variety of drills including hills, sprints and intervals. GUILDFORD 7 Sessions $36 19yrs+ M 6:30pm-7:15pm Jul 9 4602044 Guildford Recreation Centre Indoor Cycling for Beginners Learn the basics of this non-impact cycling workout that features a variety of drills including hills, sprints and intervals. SOUTH 9 Sessions $46 19yrs+ W 7:30pm-8:15pm Jul 4 4595964 SOUTH 7 Sessions $36 19yrs+ M 7:30pm-8:15pm Jul 9 4595963 South Surrey Recreation & Arts Centre Zumba Enjoy a fusion of international rhythms and choreographed dance routines. GUILDFORD 8 Sessions $54.50 19yrs+ Sa 8:30am-9:30am Jul 7 4602033 Guildford Recreation Centre NEWTON 7 Sessions $67.25 19yrs+ Th 6:15pm-7:15pm Jul 5 4595853 Newton Recreation Centre Zumba Gold Enjoy a lower impact Zumba class. A fusion of international rhythms and choreographed dance routines. NEWTON 4 Sessions Member $20.50 Non-member $27.25 55yrs+ Th 11:15am-12:15pm Jul 5 4591926 NEWTON 5 Sessions Member $25.75 Non-member $34.25 55yrs+ Th 11:15am-12:15pm Aug 2 4591927 Newton Seniors Centre

First Child $4.75 Second Child $2.50

Children Yoga

Fitness Fun For Girls This class will educate and inspire young girls into adopting a healthy self-image and exercise lifestyle. Sessions include fit tips plus a fitness class. SOUTH 9 Sessions Free 13-18yrs W 3:00pm-4:30pm Jul 6 4602427 Grandview Heights Aquatic Centre Weight Training Join an experienced instructor and become familiar with the weight room. Focus on safe and effective training techniques. NEWTON 4 Sessions $33.25 13-18yrs F 5:00pm-6:00pm Jul 6 4595854 F 5:00pm-6:00pm Aug 10 4595855 Newton Recreation Centre SOUTH 5 Sessions $41.50 13-18yrs Tu 10:00am-11:00am Jul 3 4602425 SOUTH 4 Sessions $33.25 13-18yrs Tu 10:00am-11:00am Aug 7 4602426 Grandview Heights Aquatic Centre SOUTH 4 Sessions $33.25 13-18yrs Th 4:00pm-5:00pm Jul 12 4589976 Th 4:00pm-5:00pm Aug 9 4589977 South Surrey Recreation & Arts Centre Yoga This gentle activity focuses on stretching and relaxing exercises. Learn to focus and control your energy flow through basic yoga positions. SOUTH 4 Sessions $33.25 13-18yrs F 4:45pm-5:45pm Jul 6 4597045 SOUTH 5 Sessions $41.50 13-18yrs F 4:45pm-5:45pm Aug 3 4597046 South Surrey Recreation & Arts Centre

An introduction to yoga for your child to learn the basic techniques for relaxation, breathing, and posture. SOUTH 4 Sessions $41.50 6-12yrs F 3:30pm-4:30pm Jul 6 4597038 SOUTH 5 Sessions $52 6-12yrs F 3:30pm-4:30pm Aug 3 4597041 South Surrey Recreation & Arts Centre Yoga - Family Children and parents (or aunts, uncles, grandparents...) do Yoga together. Yoga poses, breathing exercises, relaxation and games. A great way for families to be active together. WHALLEY 8 Sessions $28 6yrs+ Tu 5:15pm-6:15pm Jul 3 4599910 Bridgeview Community Centre SOUTH 8 Sessions $21 6yrs+ Th 4:45pm-5:30pm Jul 5 4597307 Kensington Prairie Community Centre SOUTH 7 Sessions $18.50 6yrs+ Su 11:30am-12:15pm Jul 8 4597043 South Surrey Recreation & Arts Centre Youth Athletic Conditioning Enhance your sport performance, improve your core strength, balance, speed, and agility. Athletic conditioning drills for all levels. Great for golf, tennis, water sports, hockey, baseball, etc. SOUTH 5 Sessions $41.50 13-18yrs F 1:00pm-2:00pm Jul 6 4602423 SOUTH 4 Sessions $33.25 13-18yrs F 1:00pm-2:00pm Aug 10 4602424 Grandview Heights Aquatic Centre

58 SUMMER 2018  WWW.SURREY.CA/RECREATION  604.501.5100