2018 Summer Recreation Guide

Fitness & Wellness

Circuit Training Move from station to station in the weight room. Use a variety of equipment to improve cardio and strength. CLOVERDALE 10 Sessions Member $51.25 Non-member $68.25 55yrs+ Tu, Th 9:00am-10:00am Jul 31 4596017 Tu, Th 10:30am-11:30am Jul 31 4596018 CLOVERDALE 8 Sessions Member $41 Non-member $54.50 55yrs+ Tu, Th 9:00am-10:00am Jul 3 4596015 Tu, Th 10:30am-11:30am Jul 3 4596016 Cloverdale Recreation Centre GUILDFORD 8 Sessions Member $51 Non-member $54.50 55yrs+ M, W 10:30am-11:30am Jul 2 4603075 Tu 9:30am-10:30am Jul 3 4603081 Sa 5:15pm-6:15pm Jul 7 4603078 M, W 10:30am-11:30am Aug 6 4603076 Fraser Heights Recreation Centre NEWTON 7 Sessions $47.75 19yrs+ M 9:00am-10:00am Jul 9 4595714 M 6:00pm-7:00pm Jul 9 4595715 NEWTON 5 Sessions $34.25 19yrs+ Tu 9:00am-10:00am Jul 3 4595716 Tu 6:00pm-7:00pm Jul 3 4595718 W 9:00am-10:00am Aug 1 4595721 W 6:00pm-7:00pm Aug 1 4595723 Th 9:00am-10:00am Aug 2 4595850 Th 6:00pm-7:00pm Aug 2 4595852 NEWTON 4 Sessions $27.25 19yrs+ W 9:00am-10:00am Jul 4 4595720 W 6:00pm-7:00pm Jul 4 4595722 Th 9:00am-10:00am Jul 5 4595849 Th 6:00pm-7:00pm Jul 5 4595851 Tu 9:00am-10:00am Aug 7 4595717 Tu 6:00pm-7:00pm Aug 7 4595719 Newton Recreation Centre SOUTH 8 Sessions $54.50 19yrs+ M, W 6:30pm-7:30pm Jul 9 4589959 Tu 1:00pm-2:00pm Jul 10 4589962 Th 1:00pm-2:00pm Jul 12 4589967 F 11:45am-12:45pm Jul 13 4589964 W, M 6:30pm-7:30pm Aug 8 4589970 SOUTH 6 Sessions $41 19yrs+ Sa 9:15am-10:15am Jul 14 4589965 South Surrey Recreation & Arts Centre

Pilates A core conditioning routine emphasizing spinal and pelvic alignment. Improve strength and balance. CLOVERDALE 5 Sessions $59.50 19yrs+ Tu 7:15pm-8:15pm Jul 3 4599372 Cloverdale Recreation Centre GUILDFORD 9 Sessions $61.50 19yrs+ Tu 5:00pm-6:00pm Jul 3 4602049 Guildford Recreation Centre NEWTON 4 Sessions $47.50 19yrs+ M 6:35pm-7:35pm Jul 9 4595847 Newton Recreation Centre SOUTH 9 Sessions $61.50 19yrs+ Th 7:30pm-8:30pm Jul 5 4595711 South Surrey Recreation & Arts Centre Pilates Level 2 An advanced workout using a body conditioning routine emphasizing spinal and pelvic alignment, breathing, developing a strong core and improving coordination and balance. CLOVERDALE 5 Sessions $59.50 19yrs+ Tu 6:15pm-7:15pm Jul 3 4599377 Cloverdale Recreation Centre GUILDFORD 9 Sessions $61.50 19yrs+ Tu 6:15pm-7:15pm Jul 3 4602050 Guildford Recreation Centre NEWTON 4 Sessions $47.50 19yrs+ M 5:30pm-6:30pm Jul 9 4595848 Newton Recreation Centre SOUTH 9 Sessions $61.50 19yrs+ W 6:30pm-7:30pm Jul 4 4600051 South Surrey Recreation & Arts Centre

Semi-Private Pilates Training Be guided in a workout using a

SOUTH 8 Sessions Member $41 Non-member $54.50 55yrs+ M, W 9:15am-10:15am Jul 9 4589941 M, W 10:30am-11:30am Jul 9 4589957 Tu, Th 9:15am-10:15am Jul 10 4589937 Tu, Th 10:30am-11:30am Jul 10 4589939 W 11:30am-12:30pm Jul 11 4589946 F 9:15am-10:15am Jul 13 4589948 F 10:30am-11:30am Jul 13 4589949 Tu, Th 9:15am-10:15am Aug 7 4589955 Tu, Th 10:30am-11:30am Aug 7 4589940 SOUTH 7 Sessions Member $35.75 Non-member $47.75 55yrs+ W, M 9:15am-10:15am Aug 8 4589956 W, M 10:30am-11:30am Aug 8 4589958 South Surrey Recreation & Arts Centre SOUTH 10 Sessions $68.25 19yrs+ Tu, Th 5:30pm-6:30pm Jul 3 4602412 SOUTH 9 Sessions $61.50 19yrs+ W, M 6:45pm-7:45pm Jul 4 4602407 SOUTH 8 Sessions $54.50 19yrs+ Tu, Th 5:30pm-6:30pm Aug 7 4602413 SOUTH 7 Sessions $47.75 19yrs+ W, M 6:45pm-7:45pm Aug 8 4602408 SOUTH 4 Sessions $27.25 19yrs+ Sa 8:45am-9:45am Jul 7 4602410 SOUTH 3 Sessions $20.50 19yrs+ Sa 8:45am-9:45am Aug 11 4602411 Grandview Heights Aquatic Centre SOUTH 9 Sessions Member $46 Non-member $61.50 55yrs+ W, M 8:00am-9:00am Jul 4 4602391 W, M 9:30am-10:30am Jul 4 4602397 SOUTH 7 Sessions Member $36 Non-member $47.75 55yrs+ W, M 8:00am-9:00am Aug 8 4602392 W, M 9:30am-10:30am Aug 8 4602398 SOUTH 5 Sessions Member $25.75 Non-member $34.25 55yrs+ F 8:00am-9:00am Jul 6 4602394 SOUTH 4 Sessions Member $20.50 Non-member $27.25 55yrs+ F 8:00am-9:00am Aug 10 4602395 Grandview Heights Aquatic Centre

Pilates Reformer to add resistance to Pilates movements. Improve strength, balance and coordination through core conditioning. SOUTH 9 Sessions $258.25 19yrs+ Tu 8:00am-9:00am Jul 3 4595737 Tu 9:00am-10:00am Jul 3 4595735 W 7:00am-8:00am Jul 4 4595740 W 8:00am-9:00am Jul 4 4595736 W 5:15pm-6:15pm Jul 4 4595741 Th 5:10pm-6:10pm Jul 5 4595742 Th 6:15pm-7:15pm Jul 5 4595744 F 7:00am-8:00am Jul 6 4595739 F 8:00am-9:00am Jul 6 4595738 SOUTH 7 Sessions $201 19yrs+ M 4:00pm-5:00pm Jul 9 4595745 South Surrey Recreation & Arts Centre Yoga Develop strength, flexibility and proper body alignment while completing a combination of Yoga postures. May include a meditation component. CLOVERDALE 5 Sessions $34.25 19yrs+ Th 9:15am-10:15am Aug 2 4597984 CLOVERDALE 4 Sessions $27.25 19yrs+ Th 9:15am-10:15am Jul 5 4597310 CLOVERDALE 5 Sessions Member $25.75 Non-member $34.25 55yrs+ Tu 12:15pm-1:15pm Jul 31 4596029 Th 11:45am-12:45pm Aug 2 4596026 CLOVERDALE 4 Sessions Member $20.50 Non-member $27.25 55yrs+ Tu 12:15pm-1:15pm Jul 3 4596028 Th 11:45am-12:45pm Jul 5 4596025 Cloverdale Recreation Centre FLEETWOOD 9 Sessions $61.50 19yrs+ Th 6:30pm-7:30pm Jul 5 4597611 Th 7:40pm-8:40pm Jul 5 4597613 FLEETWOOD 7 Sessions $47.75 19yrs+ M 4:30pm-5:30pm Jul 9 4597608 M 5:40pm-6:40pm Jul 9 4597607 Fleetwood Community Centre NEWTON 9 Sessions $61.50 19yrs+ Tu 5:00pm-6:00pm Jul 3 4595775 Tu 6:05pm-7:05pm Jul 3 4595774 Newton Recreation Centre WHALLEY 8 Sessions $68.25 19yrs+ Tu 6:30pm-7:45pm Jul 3 4599911 Bridgeview Community Centre SOUTH 7 Sessions $75 19yrs+ Th 6:30pm-7:30pm Jul 12 4602418 Grandview Heights Aquatic Centre SOUTH 8 Sessions $47.75 19yrs+ Th 7:00pm-8:00pm Jul 5 4597315 Kensington Prairie Community Centre SOUTH 9 Sessions $76.75 19yrs+ W 11:00am-12:15pm Jul 4 4595968 SOUTH 9 Sessions $61.50 19yrs+ Th 7:30pm-8:30pm Jul 5 4595969 F 10:30am-11:30am Jul 6 4595970 SOUTH 7 Sessions $47.75 19yrs+ Su 10:30am-11:30am Jul 8 4595971 M 11:00am-12noon Jul 9 4595973 M 6:00pm-7:00pm Jul 9 4595972 SOUTH 7 Sessions Member $35.75 Non-member $47.75 55yrs+ M 9:45am-10:45am Jul 9 4596130 Kwomais Point Park SOUTH 9 Sessions Member $46 Non-member $61.50 55yrs+ Th 8:00am-9:00am Jul 5 4596131 South Surrey Recreation & Arts Centre

Prenatal & Postnatal PROGRAMS

Fit 4 Two Prenatal Aqua A refreshing and rejuvenating no impact class designed to improve cardio, strength and flexibility. The water supports your growing belly while assisting with circulation and oxygen flow during exercise. SOUTH 9 Sessions $121.50 19yrs+ W 7:30pm-8:30pm Jul 4 4602435 Grandview Heights Aquatic Centre

Prenatal Yoga Progress through your pregnancy by practicing adapted Yoga poses. Learn breathing techniques and improve blood circulation. Prepare pelvic muscles, hips and legs for childbirth. GUILDFORD 4 Sessions $27.25 19yrs+ Sa 10:00am-11:00am Jul 7 4602046 GUILDFORD 3 Sessions $20.50 19yrs+ Sa 10:00am-11:00am Aug 11 4602047 Guildford Recreation Centre NEWTON 9 Sessions $61.50 19yrs+ Th 4:45pm-5:45pm Jul 5 4595796 Newton Recreation Centre SOUTH 9 Sessions $61.50 19yrs+ W 6:15pm-7:15pm Jul 4 4595713 Kwomais Point Park SOUTH 9 Sessions $61.50 19yrs+ F 6:00pm-7:00pm Jul 6 4595712 South Surrey Recreation & Arts Centre

Fit 4 Two Prenatal Fitness

This program is a well rounded workout designed specifically for prenatal women taught by a certified pre and postal natal fitness specialist. Parmed X form required. SOUTH 9 Sessions $121.50 19yrs+ Tu 7:00pm-8:00pm Jul 3 4598006 South Surrey Recreation & Arts Centre

Fit 4 Two Mom and Baby Aqua

Ease your way back into fitness and introduce your baby to the water. A low impact class featuring cardio and muscular endurance while incorporating your baby through song and movement. SOUTH 9 Sessions $108 19yrs+ Th 1:30pm-2:15pm Jul 5 4602429 Grandview Heights Aquatic Centre

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604.501.5100  WWW.SURREY.CA/RECREATION  SUMMER 2018