2018 Summer Recreation Guide

Fitness & Wellness

Yoga Level 2 Advance your Yoga practice. Develop strength, flexibility and proper alignment while completing a combination of Yoga postures. May include a meditation component. SOUTH 9 Sessions $61.50 19yrs+ W 7:30pm-8:30pm Jul 4 4595978 Kwomais Point Park experience different styles of Yoga to improve balance, strength and flexibility. May include a meditation component. GUILDFORD 4 Sessions $27.25 19yrs+ Th 5:30pm-6:30pm Aug 9 4602051 Guildford Recreation Centre SOUTH 9 Sessions $61.50 19yrs+ Th 6:15pm-7:15pm Jul 5 4595976 SOUTH 7 Sessions $47.75 19yrs+ M 12:15pm-1:15pm Jul 9 4595975 Tu 7:15pm-8:15pm Jul 17 4595974 Kwomais Point Park Restorative Yoga Use gentle postures with Yoga props for support. Improve well-being through the release of tension and gentle realignment. CLOVERDALE 5 Sessions $42.75 19yrs+ Tu 4:45pm-6:00pm Jul 3 4597991 F 1:30pm-2:45pm Aug 3 4597993 CLOVERDALE 4 Sessions $34.25 19yrs+ F 1:30pm-2:45pm Jul 6 4597992 Tu 4:45pm-6:00pm Aug 7 4597996 Cloverdale Recreation Centre WHALLEY 4 Sessions $34.25 19yrs+ W 6:30pm-7:45pm Jul 4 4597010 WHALLEY 5 Sessions $42.75 19yrs+ W 6:30pm-7:45pm Aug 1 4597011 Chuck Bailey Recreation Centre SOUTH 8 Sessions $70.75 19yrs+ Th 5:45pm-6:45pm Jul 5 4597308 Kensington Prairie Community Centre SOUTH 9 Sessions $76.75 19yrs+ W 9:30am-10:45am Jul 4 4595725 Kwomais Point Park Yoga Stretch Improve your health with gentle stretching Yoga postures, breathing techniques and relaxation. May include a meditation component. NEWTON 5 Sessions Member $32 Non-member $42.75 55yrs+ Tu 1:00pm-2:15pm Jul 3 4591915 F 10:45am-12noon Aug 3 4591918 NEWTON 4 Sessions Member $25.75 Non-member $34.25 55yrs+ F 10:45am-12noon Jul 6 4591917 Tu 1:00pm-2:15pm Aug 7 4591916 Newton Seniors Centre Yin Yoga Target the connective tissues of the hips, pelvis and lower spine, stretching and releasing through longer-held postures. SOUTH 9 Sessions $61.50 19yrs+ Tu 11:30am-12:30pm Jul 3 4595967 SOUTH 7 Sessions $47.75 19yrs+ Tu 6:00pm-7:00pm Jul 17 4595966 Kwomais Point Park Yoga for Beginners Learn the basic Yoga poses and

Tai Chi Gain flexibility, balance and strength using a Chinese system of gentle movements to restore internal energy and well-being. WHALLEY 9 Sessions $61.50 13yrs+ W 9:30am-10:30am Jul 4 4599912 Bridgeview Community Centre Tai Chi Long Form Continue your Tai Chi practice with Long Form sequences.  Gain flexibility, balance and strength using a Chinese system of gentle movements to restore internal energy and well-being. Short Form Tai Chi experience is necessary. NEWTON 4 Sessions Member $20.50 Non-member $27.25 55yrs+ F 9:30am-10:30am Jul 6 4591910 NEWTON 5 Sessions Member $25.75 Non-member $34.25 55yrs+ F 9:30am-10:30am Aug 3 4591911 Newton Seniors Centre Fit Lite Experience a low to moderate intensity class introducing upper and lower body muscle conditioning and stretching. The use of a chair is optional. NEWTON 4 Sessions Member $20.50 Non-member $27.50 55yrs+ M 11:45am-12:45pm Jul 9 4591887 NEWTON 3 Sessions Member $15.50 Non-member $20.50 55yrs+ M 11:45am-12:45pm Aug 13 4591888 Newton Seniors Centre Chair Exercises A gentle introduction to exercise. Maintain balance and coordination using a chair for support NEWTON 4 Sessions Member $20.50 Non-member $27.50 55yrs+ W 10:30am-11:30am Jul 4 4591882 NEWTON 5 Sessions Member $25.75 Non-member $34.25 55yrs+ W 10:30am-11:30am Aug 1 4591883 Newton Seniors Centre WHALLEY 5 Sessions Member $26 Non-member $34.25 55yrs+ Tu 10:20am-11:20am Jul 3 4597024 WHALLEY 4 Sessions Member $27.50 Non-member $34.50 55yrs+ Tu 10:20am-11:20am Aug 7 4597025 Chuck Bailey Recreation Centre SOUTH 8 Sessions Member $41 Non-member $54.75 55yrs+ W 10:30am-11:30am Jul 4 4596126 South Surrey Recreation & Arts Centre Chair Yoga Gain confidence with your balance and mobility through the use of a chair for support during Yoga postures. WHALLEY 4 Sessions Member $21 Non-member $27.50 55yrs+ W 10:20am-11:20am Jul 4 4597019 WHALLEY 5 Sessions Member $26 Non-member $34.25 55yrs+ W 10:20am-11:20am Aug 1 4597020 Chuck Bailey Recreation Centre SOUTH 9 Sessions Member $46 Non-member $61.50 55yrs+ F 10:30am-11:30am Jul 6 4596127 South Surrey Recreation & Arts Centre

Joints in Motion This is a recreation exercise program for people with arthritis. NEWTON 5 Sessions Member $25.75 Non-member $34.25 19yrs+ Tu 10:15am-11:15am Jul 3 4591902 Th 12:30pm-1:30pm Aug 2 4591905 NEWTON 4 Sessions Member $20.50 Non-member $27.25 19yrs+ Th 12:30pm-1:30pm Jul 5 4591904 Tu 10:15am-11:15am Aug 7 4591903 Newton Seniors Centre Osteoarthritis Fitness Focus on joint stability, posture, light resistance training and safe stretching. CLOVERDALE 5 Sessions Member $25.75 Non-member $34.25 19yrs+ Tu 11:00am-12noon Jul 3 4597031 CLOVERDALE 4 Sessions Member $20.50 Non-member $27.25 19yrs+ Tu 11:00am-12noon Aug 7 4597032 Cloverdale Recreation Centre SOUTH 8 Sessions Member $41 Non-member $54.50 19yrs+ Tu 10:30am-11:30am Jul 3 4596128 SOUTH 9 Sessions Member $46 Non-member $61.50 19yrs+ Th 10:30am-11:30am Jul 5 4596129 South Surrey Recreation & Arts Centre Osteofit Level 1 A gentle exercise program designed by the BC Women's Hospital & Health Centre, which is safe for people with osteoporosis and low bone mass. Focus is to improve strength, quality of life and reduce the risk of falls and fractures for those new to exercise. GUILDFORD 9 Sessions Member $61.50 Non-member $46 19yrs+ Tu, Th 1:00pm-2:00pm Jul 3 4602069 Th, Tu 1:00pm-2:00pm Aug 2 4602070 Guildford Recreation Centre Osteofit Level 2 An ongoing exercise program designed by the BC Women’s Hospital & Health Centre, which is safe for those with osteoporosis and low bone mass. Focus is to improve balance, muscle strength and functional abilities. Participants must complete Osteofit Level 1 or have been screened by the instructor prior to registration. GUILDFORD 9 Sessions Member $61.50 Non-member $46 19yrs+ W, M 10:30am-11:30am Jul 2 4606591 GUILDFORD 8 Sessions Member $41 Non-member $54.50 19yrs+ W, M 10:30am-11:30am Aug 1 4606592 Guildford Recreation Centre

Cardiac Rehabilitation Program: Low-Moderate Risk This program is for individuals living with heart disease. Supervised by a Fraser Health cardiac rehab clinical exercise specialist. Doctor’s referral required to Fraser Health cardiac rehabilitation program. GUILDFORD 9 Sessions $85 19yrs+ Tu, Th 1:00pm-2:30pm Jul 3 4602040 Th, Tu 1:00pm-2:30pm Aug 2 4602041 Guildford Recreation Centre NEWTON 10 Sessions $85 19yrs+ W, F 10:45am-12:15pm Aug 1 4595790 NEWTON 8 Sessions $85 19yrs+ W, F 10:45am-12:15pm Jul 4 4595789 Newton Recreation Centre Cardiac Rehabilitation Program: Maintenance This course is designed for those individuals that have progressed from the Cardiac Rehab Low-Moderate Risk program. GUILDFORD 9 Sessions $60 19yrs+ Tu, Th 11:30am-1:00pm Jul 3 4602072 Tu, Th 2:30pm-4:00pm Jul 3 4602075 Th, Tu 11:30am-1:00pm Aug 2 4602073 Th, Tu 2:30pm-4:00pm Aug 2 4602076 Guildford Recreation Centre NEWTON 10 Sessions $60 19yrs+ W, F 9:15am-10:45am Aug 1 4595784 NEWTON 8 Sessions $60 19yrs+ W, F 9:15am-10:45am Jul 4 4595783 Newton Recreation Centre Meditation Improve your overall wellbeing with meditation and relaxation techniques such as mindfulness and deep breathing. GUILDFORD 8 Sessions $54.50 19yrs+ W 7:00pm-8:00pm Jul 4 4602052 Guildford Recreation Centre SOUTH 7 Sessions $47.75 19yrs+ Su 11:45am-12:45pm Jul 8 4595710 M 7:15pm-8:15pm Jul 9 4595709 Kwomais Point Park

Minds in Motion 'Minds in Motion' is a partnership

program between the Alzheimer's Society of BC and the City of Surrey. This program offers 45 minutes of fitness followed by an hour of social interaction. Participants register with a care partner. GUILDFORD 9 Sessions Member $61.50 Non-member $46 19yrs+ Tu 1:15pm-3:00pm Jul 3 4602078 Guildford Recreation Centre

60 SUMMER 2018  WWW.SURREY.CA/RECREATION  604.501.5100