2019 Summer Recreation Guide

Fitness & Wellness

Barre Try a combination of ballet, Pilates, strength and flexibility training using a ballet barre. GUILDFORD 4 Sessions $41.40 19yrs+ Th 7pm–8pm Aug 8 4665572 Guildford Recreation Centre Pilates - Beginner A core conditioning routine emphasizing spinal and pelvic alignment. Improve strength and balance. CLOVERDALE 5 Sessions $59.40 19yrs+ Tu 7:15pm–8:15pm Jul 2 4655656 Cloverdale Recreation Centre GUILDFORD 8 Sessions $56.80 19yrs+ Tu 5pm–6pm Jul 9 4665574 Guildford Recreation Centre NEWTON 4 Sessions $47.50 19yrs+ M 6:45pm–7:45pm Jul 8 4662592 Newton Seniors Centre SOUTH 9 Sessions $63.90 19yrs+ Th 7:30pm–8:30pm Jul 4 4660675 South Surrey Recreation & Arts Centre Pilates - Intermediate An advanced workout using a body conditioning routine emphasizing spinal and pelvic alignment, breathing, developing a strong core and improving coordination and balance. CLOVERDALE 5 Sessions $59.40 19yrs+ Tu 6:15pm–7:15pm Jul 2 4655658 Cloverdale Recreation Centre GUILDFORD 8 Sessions $56.80 19yrs+ Tu 6:15pm–7:15pm Jul 9 4665579 Guildford Recreation Centre NEWTON 4 Sessions $47.50 19yrs+ M 5:30pm–6:30pm Jul 8 4662593 Newton Seniors Centre Pilates - Semi-Private Training Be guided in a workout using a Pilates Reformer to add resistance to Pilates movements. Improve strength, balance and coordination through core conditioning. SOUTH 5 Sessions $143.50 19yrs+ Tu 8am–9am Jul 2 4660678 Tu 9am–10am Jul 2 4660676 Tu 11:30am–12:30pm Jul 2 4660682 W 7am–8am Jul 3 4660681 W 8am–9am Jul 3 4660677 Th 5:10pm–6:10pm Aug 1 4661440 Th 6:15pm–7:15pm Aug 1 4661441 F 7am–8am Aug 2 4661432 F 8am–9am Aug 2 4661431 SOUTH 4 Sessions $114.80 19yrs+ Th 5:10pm–6:10pm Jul 4 4660683 Th 6:15pm–7:15pm Jul 4 4660684 F 7am–8am Jul 5 4660680 F 8am–9am Jul 5 4660679 M 3pm–4pm Jul 8 4661758 M 4pm–5pm Jul 8 4660685 Tu 8am–9am Aug 6 4661430 Tu 9am–10am Aug 6 4661427 Tu 11:30am–12:30pm Aug 6 4661439 W 7am–8am Aug 7 4661433 W 8am–9am Aug 7 4661429 SOUTH 3 Sessions $86.10 19yrs+ M 3pm–4pm Aug 12 4661759 M 4pm–5pm Aug 12 4661444 South Surrey Recreation & Arts Centre

Introduction to Yoga Learn the basic Yoga poses and

experience different styles of Yoga to improve balance, strength and flexibility. May include a meditation component. GUILDFORD 8 Sessions $56.80 19yrs+ Th 5:30pm–6:30pm Jul 11 4665583 Guildford Recreation Centre SOUTH 9 Sessions $63.90 19yrs+ Tu 7:15pm–8:15pm Jul 2 4660640 SOUTH 7 Sessions $49.70 19yrs+ M 12:15pm–1:15pm Jul 8 4660641 Kwomais Point Park Yoga Develop strength, flexibility and proper body alignment while completing a combination of Yoga postures. May include a meditation component. CLOVERDALE 5 Sessions $44.25 19yrs+ Tu 9:15am–10:30am Jul 2 4655669 Th 9:15am–10:30am Aug 1 4655705 CLOVERDALE 5 Sessions $35.50 19yrs+ Th 5:45pm–6:45pm Aug 1 4655708 CLOVERDALE 4 Sessions $35.40 19yrs+ Th 9:15am–10:30am Jul 4 4655670 Tu 9:15am–10:30am Aug 6 4655703 CLOVERDALE 4 Sessions $28.40 19yrs+ Th 5:45pm–6:45pm Jul 4 4655671 Cloverdale Recreation Centre CLOVERDALE 5 Sessions Member $26.75 Non-member $35.50 55yrs+ Tu 12pm–1pm Jul 2 4655667 Th 11:45am–12:45pm Aug 1 4655694 CLOVERDALE 4 Sessions Member $21.40 Non-member $28.40 55yrs+ Th 11:45am–12:45pm Jul 4 4655666 Tu 12pm–1pm Aug 6 4655696 Cloverdale Recreation Centre GUILDFORD 8 Sessions $56.80 19yrs+ W 7:30pm–8:30pm Jul 10 4665584 Guildford Recreation Centre NEWTON 9 Sessions $63.90 19yrs+ Tu 4:45pm–5:45pm Jul 2 4662595 Tu 6pm–7pm Jul 2 4662596 Newton Recreation Centre WHALLEY 8 Sessions $56.80 19yrs+ Tu 6:30pm–7:30pm Jul 9 4660369 Bridgeview Community Centre SOUTH 9 Sessions $63.90 19yrs+ W 9:30am–10:30am Jul 3 4662153 Th 8:30am–9:30am Jul 4 4662610 F 10:30am–11:30am Jul 5 4662154 SOUTH 7 Sessions $49.70 19yrs+ Su 10:30am–11:30am Jul 7 4662156 M 11am–12pm Jul 8 4662157 M 6:15pm–7:15pm Jul 8 4662155 Kwomais Point Park SOUTH 7 Sessions Member $37.45 Non-member $49.70 55yrs+ M 9:45am–10:45am Jul 8 4660636 Kwomais Point Park SOUTH 9 Sessions Member $48.15 Non-member $63.90 55yrs+ Th 8am–9am Jul 4 4660637 South Surrey Recreation & Arts Centre Yoga - Advanced Advance your Yoga practice. Develop strength, flexibility and proper alignment while completing a combination of Yoga postures. May include a meditation component. SOUTH 9 Sessions $79.65 19yrs+ W 7:30pm–8:45pm Jul 3 4662159 Kwomais Point Park

Yoga at the Museum Breathe in, breathe out with us in a Hatha Yoga session inside the museum's feature gallery. Afterwards, enjoy refreshments and a self-guided tour of the galleries, all before the museum opens to the public! CLOVERDALE 1 Session $15 16yrs+ Su 10am–12pm Aug 18 4662965 Museum of Surrey Restorative Yoga Use gentle postures with Yoga props for support. Improve well-being through the release of tension and gentle realignment. CLOVERDALE 7 Sessions $61.95 19yrs+ F 1:30pm–2:45pm Jul 5 4655662 CLOVERDALE 5 Sessions $44.25 19yrs+ Tu 4:45pm–6pm Jul 2 4655661 CLOVERDALE 4 Sessions $35.40 19yrs+ Tu 4:45pm–6pm Aug 6 4655688 Cloverdale Recreation Centre GUILDFORD 5 Sessions $61.95 19yrs+ W 9:15am–10:30am Jul 3 4666389 GUILDFORD 4 Sessions $35.40 19yrs+ W 9:15am–10:30am Aug 7 4666390 Fraser Heights Recreation Centre WHALLEY 4 Sessions $35.40 19yrs+ W 6:30pm–7:45pm Jul 3 4656743 W 6:30pm–7:45pm Aug 7 4656744 Chuck Bailey Recreation Centre SOUTH 9 Sessions $79.65 19yrs+ W 11am–12:15pm Jul 3 4661458 Th 10:15am–11:30am Jul 4 4661459 Kwomais Point Park Yin Yoga Target the connective tissues of the hips, pelvis and lower spine, stretching and releasing through longer-held postures. SOUTH 9 Sessions $63.90 19yrs+ Tu 11:30am–12:30pm Jul 2 4662151 Tu 6pm–7pm Jul 2 4662150 F 11:45am–12:45pm Jul 5 4662152 Kwomais Point Park Yoga Stretch Improve your health with gentle stretching Yoga postures, breathing techniques and relaxation. May include a meditation component. NEWTON 9 Sessions Member $59.75 Non-member $79.65 55yrs+ Tu 1pm–2:15pm Jul 2 4659694 F 10:45am–12pm Jul 5 4659696 Newton Seniors Centre

Yoga for Life Fitness for the mind and body. Enjoy the relaxation benefits for stress management. All levels welcome. GUILDFORD 4 Sessions $28.40 19yrs+ Tu 2:15pm-3:15pm Jul 9 4668209 Guildford Recreation Centre Chair Yoga Gain confidence with your balance and mobility through the use of a chair for support during Yoga postures. WHALLEY 4 Sessions Member $21.40 Non-member $28.40 55yrs+ W 10:20am–11:20am Jul 3 4655155 W 10:20am–11:20am Aug 7 4655156 Chuck Bailey Recreation Centre SOUTH 5 Sessions Member $26.75 Non-member $35.50 55yrs+ F 10:30am–11:30am Aug 2 4660633 SOUTH 4 Sessions Member $21.40 Non-member $28.40 55yrs+ F 10:30am–11:30am Jul 5 4660632 South Surrey Recreation & Arts Centre Tai Chi - Long Form Continue your Tai Chi practice with Long Form sequences. Gain flexibility, balance and strength using a Chinese system of gentle movements to restore internal energy and well-being. Short Form Tai Chi experience is necessary. NEWTON 4 Sessions Member $21.30 Non-member $28.35 55yrs+ F 9:30am–10:30am Jul 5 4659676 Newton Seniors Centre Meditation Improve your overall wellbeing with meditation and relaxation techniques such as mindfulness and deep breathing. GUILDFORD 8 Sessions $56.80 19yrs+ W 6:15pm–7:15pm Jul 10 4665587 Guildford Recreation Centre SOUTH 7 Sessions $49.70 19yrs+ Su 11:45am–12:45pm Jul 7 4660670 M 7:30pm–8:30pm Jul 8 4660669 Kwomais Point Park Fit 55+ Lite Experience a low to moderate intensity class introducing upper and lower body muscle conditioning and stretching. The use of a chair is optional. GUILDFORD 5 Sessions Member $20.10 Non-member $26.65 55yrs+ Tu 2:30pm–3:15pm Jul 2 4668230 GUILDFORD 4 Sessions Member $16.05 Non-member $21.30 55yrs+ Tu 3:30pm-3:15pm Aug 6 4668231 Guildford Recreation Centre NEWTON 7 Sessions Member $37.20 Non-member $49.60 55yrs+ M 11:45am–12:45pm Jul 8 4659684 Newton Seniors Centre

58 SUMMER 2019  SURREY.CA/RECREATION  604-501-5100