2026 Surrey Summer Recreation Guide

Registered Programs

Registered Programs Fitness & Wellness

DANCE FITNESS

Barre Enjoy a combination of ballet, pilates, strength and flexibility training exercises using a ballet barre. No dance experience or ballet shoes necessary. GUILDFORD 6 Sessions $53.10

Chair Exercises Enjoy a workout that includes a cardio warm-up, muscle strengthening exercises, stretches and a cool-down session, all from the seat of your chair. CLOVERDALE 4 Sessions Member $30.80 Non-member $41 55yrs+ Th 10:45am–11:45am Jul 9 00511357 F 12:15pm–1:15pm Jul 10 00511359 Th 10:45am–11:45am Aug 6 00511362 F 12:15pm–1:15pm Aug 7 00511360 Clayton Community Centre CLOVERDALE 5 Sessions Member $38.50 Non-member $51.25 55yrs+ M 10:45am–11:45am Jun 29 00508574 W 10:45am–11:45am Aug 5 00508602 CLOVERDALE 4 Sessions Member $30.80 Non-member $41 55yrs+ W 10:45am–11:45am Jul 8 00508600 M 10:45am–11:45am Aug 10 00508578 Cloverdale Recreation Centre Arthritis Joint Works - Beginner Sign up for a recreational exercise program designed for people with arthritis. Led by a fitness professional trained in arthritis exercise technique this program and instructor are approved by the Arthritis Society. NEWTON 10 Sessions Member $66 Non-member $87.50 55yrs+ Tu,Th 10:15am–11:15am Jun 30 00514159 Tu,Th 10:15am–11:15am Aug 4 00514169 NEWTON 5 Sessions Member $33 Non-member $43.75 55yrs+ W 1pm–2pm Aug 5 00514399 NEWTON 4 Sessions Member $26.40 Non-member $35 55yrs+ W 1pm–2pm Jul 8 00514396 Newton Seniors Centre Arthritis Joint Works - Intermediate Sign up for a intermediate exercise program designed for people with arthritis. Led by a fitness professional trained in arthritis exercise technique this program and instructor are approved by the Arthritis Society. NEWTON 10 Sessions Member $66 Non-member $87.50 55yrs+ Tu,Th 11:30am–12:30pm Jun 30 00514382 Tu,Th 11:30am–12:30pm Aug 4 00514389 Newton Seniors Centre NEWTON 5 Sessions Member $38.50 Non-member $51.25 55yrs+ M 10:30am–11:30am Jun 29 00512967 NEWTON 4 Sessions Member $30.80 Non-member $41 55yrs+ M 10:30am–11:30am Aug 10 00512969 Newton Seniors Centre

Circuit Training Get a full-body workout while learning safe and effective training techniques. Move from station to station in the weight room using a variety of equipment. Proper form for improving cardio and strength is demonstrated. CLOVERDALE 4 Sessions Member $26.60 Non-member $35.40 55yrs+ W 10:45am–11:45am Jul 8 00511352 F 8:15am–9:15am Jul 10 00511358 W 10:45am–11:45am Aug 5 00511364 F 8:15am–9:15am Aug 7 00511363 Clayton Community Centre CLOVERDALE 10 Sessions Member $66.50 Non-member $88.50 55yrs+ Tu,Th 8:30am–9:30am Jun 30 00508582 Tu,Th 9:45am–10:45am Jun 30 00508586 Tu,Th 8:30am–9:30am Aug 4 00508585 Tu,Th 9:45am–10:45am Aug 4 00508587 Cloverdale Recreation Centre Functional Circuit Use the functional multi-station fitness equipment to combine a variety of functional and strength training exercises SOUTH 5 Sessions $44.25 19yrs+

Introduction to Zumba Learn basic dance routines set to a mix of international music for a fun and energetic workout. No dance experience needed! GUILDFORD 6 Sessions $57.90 19yrs+ M 10:15am–11:15am Jul 6 00509646 Fraser Heights Recreation Centre

19yrs+

M

6:15pm–7:15pm

Jul 6

00509674

Guildford Recreation Centre

Core Conditioning Target your major core muscle

GUILDFORD 6 Sessions $57.90

19yrs+

groups, including your abs, chest and back through a variety of exercises. Strengthen core to improve better balance and stability. CLOVERDALE 5 Sessions $44.25 19yrs+ Tu 6:45pm–7:45pm Jun 30 00508588 Tu 6:45pm–7:45pm Aug 4 00508589 Cloverdale Recreation Centre

Su

4:15pm–5:15pm

Jul 12 00509673

Guildford Recreation Centre

Zumba Enjoy a fusion of international rhythms and choreographed dance routines with this energetic workout. No dance experience necessary. GUILDFORD 6 Sessions $57.90 19yrs+ M 9am–10am Jul 6 00509635 W 5:30pm–6:30pm Jul 15 00509653 Fraser Heights Recreation Centre

GUILDFORD 6 Sessions $53.10

19yrs+

Tu

7:15pm–8:15pm

Jul 14 00509675

Guildford Recreation Centre

Stretch and Strength Improve flexibility and overall muscular tone using a variety of low impact exercises. GUILDFORD 6 Sessions $53.10 19yrs+ W 5:45pm–6:45pm Jul 15 00509801 Guildford Recreation Centre

GUILDFORD 6 Sessions $57.90

19yrs+

M

5pm–6pm

Jul 6

00509664

M M Tu Tu Th Th Tu Tu W Th Th F

9am–10am

Jun 29 00514236

F

5:30pm–6:30pm 5:30pm–6:30pm

Jul 10 00509665 Jul 12 00509666

10:30am–11:30am Jun 29 00514248

Su

9am–10am 6pm–7pm 9am–10am 6pm–7pm 9am–10am 9am–10am 6pm–7pm 9am–10am 9am–10am 6pm–7pm 9am–10am 9am–10am 8am–9am 9am–10am

Jun 30 00514261 Jun 30 00514275

Guildford Recreation Centre

Jul 2 Jul 2 Jul 3

00514292 00514300 00514309

Zumba Gold Enjoy a fusion of international rhythms and choreographed dance routines with this energetic workout. No dance experience necessary. GUILDFORD 6 Sessions Member $43.50 Non-member $57.90 55yrs+ M 10:45am–11:45am Jul 6 00509663 Guildford Recreation Centre

Aug 4 00514271 Aug 4 00514278 Aug 5 00514287 Aug 6 00514297 Aug 6 00514307 Aug 7 00514310

Choose to Move

Choose to Move is a free program designed to help people 55+ become and stay physically active through personalized coaching and group meetings. Participants will set goals, build a tailored plan, and connect with peers while receiving information on health and wellness. NEWTON 9 Sessions $0 55yrs+ Tu 2pm–3pm Jul 7 00514600 NEWTON 1 Session $0 55yrs+ Tu 2pm–3pm Jun 30 00514595 Newton Seniors Centre Join us for a fitness class, followed by an hour of social time in Punjabi! This program is for individuals in the early stages of dementia. Run in partnership with the Alzheimer’s Society of BC. Care partners participation required. NEWTON 5 Sessions Member $33.25 Non-member $44.25 55yrs+ Tu 12:30pm–2:30pm Jun 30 00514770 Tu 12:30pm–2:30pm Aug 4 00514775 Newton Seniors Centre Minds in Motion in Punjabi

F

SOUTH

4 Sessions $35.40

19yrs+

W Sa

Jul 1 Jul 4

00514284 00514366

M M

Aug 3 00514242

10:30am–11:30am Aug 3 00514250

Sa

8am–9am

Aug 8 00514367

FITNESS

Grandview Heights Aquatic Centre

SOUTH

8 Sessions $70.80

19yrs+

M,W 9:15am–10:15am

Jul 6

00519288 00519291 00519299 00519300 00519302 00519303 00519304 00519318

TRX Suspension Training - Beginner Learn the fundamental skills of

M,W 10:30am–11:30am Jul 6

Tu,Th 9:15am–10:15am

Jul 7

Tu,Th 10:30am–11:30am Jul 7 Tu,Th 11:45am–12:45pm Jul 7

suspension training in this beginner class. Build strength and improve stability with exercises that focus on proper form and core engagement. No previous suspension training experience required. CLOVERDALE 5 Sessions $54.50 19yrs+ Tu 7:30pm–8:30pm Jun 30 00513030 Tu 7:30pm–8:30pm Aug 4 00513027 Cloverdale Recreation Centre TRX Suspension Training - Intermediate Take your suspension training to the next level. This Intermediate class is designed for those who have mastered the basics and are eager for more challenge. Build strength and improve stability with advanced exercises and progressions. Previous suspension

Tu,Th 5:15pm–6:15pm Tu,Th 6:30pm–7:30pm

Jul 7 Jul 7

W

11:45am–12:45pm Jul 8

F F

9:15am–10:15am

Jul 10 00519319

10:30am–11:30am Jul 10 00519321 Aug 4 00519306 Tu,Th 10:30am–11:30am Aug 4 00519307 Tu,Th 11:45am–12:45pm Aug 4 00519308 Tu,Th 5:15pm–6:15pm Aug 4 00519310 Tu,Th 6:30pm–7:30pm Aug 4 00519312 SOUTH 7 Sessions $61.95 19yrs+ M 11:45am–12:45pm Jul 6 00519313 M,W 9:15am–10:15am Aug 5 00519412 M,W 10:30am–11:30am Aug 5 00519411 South Surrey Recreation & Arts Centre Tu,Th 9:15am–10:15am

WEIGHT ROOM

Functional Circuit for Women SOUTH 5 Sessions $44.25

Introduction to Weight Training for Women Build your confidence and learn the correct way to use weight training equipment. Suitable for beginners. For women only. CLOVERDALE 4 Sessions $35.40 19yrs+ Tu 12pm–1pm Jul 7 00511350 Tu 12pm–1pm Aug 4 00511368 Clayton Community Centre

19yrs+

F F

6pm–7pm 6pm–7pm

Jul 3

00514346

Aug 7 00514355

training experience required. CLOVERDALE 5 Sessions $54.50

Grandview Heights Aquatic Centre

19yrs+

M

7:30pm–8:30pm

Jun 29 00513022

SOUTH

8 Sessions $70.80

19yrs+

CLOVERDALE 4 Sessions $43.60

19yrs+

M,W 5:15pm–6:15pm M,W 6:30pm–7:30pm

Jul 6 Jul 6

00515568 00515570

M

7:30pm–8:30pm

Aug 10 00513029

Cloverdale Recreation Centre

SOUTH

7 Sessions $61.95

19yrs+

M,W 5:15pm–6:15pm M,W 6:30pm–7:30pm Aug 5 00515576 South Surrey Recreation & Arts Centre Aug 5 00515573

SOUTH

9 Sessions $79.65

19yrs+

M,W 6pm–7pm M,W 6pm–7pm

Jun 29 00514255 Aug 3 00514258

Grandview Heights Aquatic Centre

47

604-501-5100  SURREY.CA/REGISTER  SUMMER 2026