COS Spring 2017 Recreation Guide
Aquatics
Aquatic Fitness CLASS DESCRIPTIONS
FITNESS INTENSITY LEVEL: 1 - LOW 2 - LOW-MODERATE 3 - MODERATE 4 - MODERATE HIGH 5 - HIGH
CLASS
LEVEL
POOL
DESCRIPTION
GH, G, SSLC, NSIP, SSIP
Gentle Joints
1
Improve your balance and range of motion through gentle movements to help you with your daily activities.
GH, G, SSLC, SSIP
Water Walking
2
A Low impact, low intensity class. Walk through the water to improve your flexibility, posture and range of motion.
N
Seniors Aqua
2/3
A low impact, low intensity shallow water workout.
A low impact exercise class performed in warm water. A great way to interact with baby. Offered by Mommy Moves Fitness
Mommy Moves Mom & Baby Aquafit
G, GH, SSLC, SSIP
2/3
Mommy Moves Prenatal Deep Aquafit
SSLC
2/3
Energizing no-impact designed to work the core muscles. A challenging cardio work out in the deep water.
SSIP
Aqua-bata
3
Join our in water version of Tabata interval training – great for both fat loss and improving conditioning.
Cardio workout combining Indian dance moves to Bollywood music. Use water’s resistance to increase your power, speed and endurance.
SSLC
Bollywood Aquafit
4
GH, G, SSLC, NSIP, SSIP
Deep Water Aqua
3
A great no impact workout. Focus on using the waters resistance for core, cardio and strength. Float belts provided.
GH, G, NSIP, N, SSLC, SSIP
Shallow Water Aqua
3
Cardio workout that enhances strength, endurance, power and speed.
A great no impact workout. Focus on building cardio, strength and endurance through interval training. Great cross training for runners. Floats belts provided.
SSIP
Deep Water Running
4
GH, NSIP
Shallow Water Power Aqua
4
A cardio workout to strengthen the whole body. Use water’s resistance to increase your power, speed and endurance.
Improve your swim strokes and endurance through interval training and stroke drills. Great for triathletes, masters and recreational swimmers. Must be able to swim 25m.
SSIP, NSIP
Performance Swim Training
4
GH, G, SSLC
Shallow Water Aqua Bootcamp
5
Challenge your fitness level and build your strength and cardio.
GH
N
Grandview Heights
Newton Wave Pool Sport & Leisure South Surrey Pool
Please refer to the Par Q on the pool deck and consult with your doctor as needed. The above descriptions may vary with different instructor style and class durations. The intensity levels are used as a guideline. Each individual may choose to work at their own pace.
G
SSLC SSIP
Guildford
NSIP
North Surrey Pool
GUILDFORD RECREATION CENTRE
604-502-6360
15105 105 Avenue
AQUATIC SWIM SCHEDULE
Effective: March 27 - June 30, 2017
PROGRAM
MONDAY
TUESDAY WEDNESDAY THURSDAY
FRIDAY
SATURDAY
SUNDAY
Hot Tub, Sauna and Steam Room
6:00am-10:00pm
6:00am-10:00pm
6:00am-10:00pm
6:00am-10:00pm
6:00am-10:00pm
6:00am-8:00pm
6:00am-8:00pm
Length Swim (25m)
6:00am-10:00pm
8:30am-9:00pm
6:00am-10:00pm
8:30am-9:00pm
8:00am-7:30pm
9:00am-8:00pm
6:00am-6:00pm
Length Swim (50m)
6:00am-7:30am 6:00am-9:00am 12noon-3:30pm 9:00am-12noon 3:30pm-10:00pm
6:00am-7:30am 6:00am-9:00am 12noon-3:30pm 9:00am-12noon 3:30pm-10:00pm
8:30pm-10:00pm 6:00am-9:00am 12noon-3:30pm 9:00am-12noon 3:30pm-8:00pm 8:00pm-10:00pm
6:00am-8:00am 6:00am-9:00am 1:00pm-4:00pm 9:00am-1:00pm 4:00pm-8:00pm
6:00am-9:00am 12noon-3:30pm 9:00am-12noon 3:30pm-10:00pm
6:00am-9:00am 12noon-3:30pm 9:00am-12noon 3:30pm-10:00pm
6:00am-9:00am 1:00pm-6:00pm 9:00am-1:00pm 6:00pm-8:00pm No lanes from 6-8pm
Public Swim
Public Swim (Limited pool space) Youth Oriented Swim Diving Boards (Open intermittently) Waterslide (Open intermittently)
1:00pm-4:00pm 7:00pm-8:00pm
7:00pm-9:00pm
7:00pm-9:00pm
8:00pm-10:00pm
1:00pm-6:00pm
7:00pm-10:00pm
7:00pm-10:00pm
7:00pm-10:00pm
7:00pm-10:00pm
5:00pm-10:00pm
1:00pm-8:00pm
1:00pm-8:00pm
Free swim lessons run on a first come first serve basis. Registration starts 30min prior to lesson. Public swim admission still applies. Children under the age of 7 must be accompanied by an adult. Beginner levels only: Preschool 4-6; Swim Kids 1-4; Adult 1
1:00pm-1:30pm 1:30pm-2:00pm
Free Swim Lessons
AQUATIC FITNESS SCHEDULE Aquacise Bootcamp
9:00am-10:00am 10:00am-10:45am 9:00am-10:00am 10:00am-10:45am
Deep Water Aqua Water Walking
8:00am-9:00am 10:45am-11:30am
8:00am-9:00am 10:45am-11:30am
8:00am-9:00am 10:45am-11:30am
Gentle Joints
11:00am-11:45am 8:45am-9:45am 7:30pm-8:30pm
11:00am-11:45am 8:45am-9:45am 7:30pm-8:30pm Prenatal Aqua 8:30pm - 9:30pm
7:00am-7:45am 7:30pm-8:30pm
7:00am-7:45am 7:30pm-8:30pm Mom & Baby Aqua 10:00am-10:45am
Shallow Water Aqua
9:00am-10:00am
*Registered & Drop-in
FITNESS CENTRE SCHEDULE Fitness Facility & Gymnasium 6:00am-10:00pm
6:00am-10:00pm
6:00am-10:00pm
6:00am-10:00pm
6:00am-10:00pm
8:00am-8:00pm
8:00am-8:00pm
Schedules Subject to Change.
25
604.501.5100 WWW.SURREY.CA/RECREATION SPRING 2017
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