COS Spring 2017 Recreation Guide

Fitness & Wellness  Get fit with us! Whether you want to work out in a fully equipped weight room or take a group fitness class, we’re ready to help you meet your goals, seven days a week. Our certified instructors can provide personal training sessions or simply help you learn the equipment.

Don’t Know Where To Start? Getting Started Have you ever wondered what a yoga class would be like, are you new to group fitness, or are coming back after a hiatus or injury? These classes are for those people wanting to try a new class or to gradually get back into fitness.

Spin for Beginners

South Surrey Recreation & Arts Centre Guildford Recreation Centre Guildford Recreation Centre Kensington Prairie Community Centre Kwomais Point Park

Yoga for Beginners

Book your Drop-in spot Online

You can now sign up early for select drop-ins using our registration website. Just look for this symbol beside the drop-in activity you want to attend.

Fitness Centre Orientations If you are looking to get started with weight and cardio equipment, ask about our fitness centre introductions. Certified staff will give you the tips to get started on a safe, balanced and effective workout. Personal Training All our instructors are BCRPA certified and can guide you into a new workout routine or fine-tune your existing workout. Single Semi-Private Initial Consultation (90 minutes) $81 $81 (per person) Ongoing Sessions (1 hour) $54 $81/group 5 Swipe Pass (for the price of 4) $216 $324/group Completion of the ParQ+ medical screening form is required before personal training sessions begin. 24 hours advance notification is required to cancel or re-schedule training sessions.

Look online for the most up-to-date schedule information.

Instructor Aquafit Module This is the fitness module required to complete registration as a BCRPA Aquacize Instructor. Theory course is a prerequisite. FLEETWOOD 3 Sessions $268.85 16yrs+ F-Su 5:00pm-9:00pm Apr 28 4525512 Sport & Leisure Aquatics

Instructor Fitness Theory Module

Become a certified fitness leader! This course will prepare you to write the BCRPA basic fitness leader’s exam. Course Manual included. FLEETWOOD 6 Sessions $376 16yrs+ Tu,Th,Sa 5:30pm-10pm Apr 11 4523647 Sport & Leisure Aquatics

Weight Rooms Our state-of-the-art fitness centres are equipped with an assortment of the latest cardio and weight equipment. Look online for a detailed list at your local facility. Weight Room Etiquette


Be courteous and respectful Place belongings in lockers

Replace weights in rack after use – no dropping


Share equipment and clean after use Sign up while using cardio equipment (30 min max) Use a clean towel during your workout

Turn cellular phones to silent mode Wear appropriate workout attire: clean T–shirts, shorts/sweat pants, clean athletic shoes No open toe shoes or sandals

In an effort to supply the most accurate information, please refer to our online schedules or pick up the latest drop-in schedule at your local recreation centre.

Minimum age 13 yrs (ID required) Consult your doctor prior to beginning a fitness program. The City of Surrey is not responsible for lost, stolen or damaged items. A fee will be charged for lost locker keys.



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