COS Spring 2017 Recreation Guide

Fitness & Wellness

Circuit Weight Training Individuals move from station to station in the weight room and learn use of strength machines, free weights and cardio equipment. CLOVERDALE 9 Sessions Member $44.25 Non-member $59 55yrs+ Tu, Th 8:00am-9:00am May 2 4528759 Tu, Th 9:15am-10:15am May 2 4521948 Tu, Th 10:30am-11:30am May 2 4521949 CLOVERDALE 8 Sessions Member $39.50 Non-member $52.50 55yrs+ Tu, Th 8:00am-9:00am Apr 4 4528758 Tu, Th 9:15am-10:15am Apr 4 4521946 Tu, Th 10:30am-11:30am Apr 4 4521947 Tu, Th 9:15am-10:15am Jun 6 4521950 Tu, Th 10:30am-11:30am Jun 6 4521951 Cloverdale Recreation Centre GUILDFORD 6 Sessions $39.50 19yrs+ Sa 9:30am-10:30am Apr 8 4523428 Sa 9:30am-10:30am May 20 4523432 Fraser Heights Recreation Centre GUILDFORD 8 Sessions Member $39.50 Non-member $52.50 55yrs+ M, W 10:30am-11:30am Apr 3 4523141 M, W 10:30am-11:30am May 1 4523142 M, W 10:30am-11:30am Jun 5 4523143 Fraser Heights Recreation Centre GUILDFORD 8 Sessions $52.50 19yrs+ M, W 9:15am-10:15am Apr 3 4523429 M, W 9:15am-10:15am May 1 4523430 W, M 9:15am-10:15am May 31 4523431 Guildford Recreation Centre SOUTH 9 Sessions $59 55yrs+ M, W 8:00am-9:00am Mar 27 4525696 M, W 8:00am-9:00am May 1 4525699 SOUTH 8 Sessions Member $39.50 Non-member $52.50 55yrs+ M, W 8:00am-9:00am Jun 5 4525700 Grandview Heights Aquatic Centre SOUTH 8 Sessions $52.50 19yrs+ M, W 6:30pm-7:30pm May 29 4516201 SOUTH 7 Sessions $46 15yrs+ M, W 6:30pm-7:30pm May 1 4516200 SOUTH 7 Sessions $46 19yrs+ M, W 6:30pm-7:30pm Apr 3 4516199 SOUTH 6 Sessions $39.50 18yrs+ Tu 1:00pm-2:00pm Apr 4 4516202 Tu 1:00pm-2:00pm May 16 4516203 F 11:45am-12:45pm May 19 4516205 SOUTH 5 Sessions $32.75 19yrs+ F 11:45am-12:45pm Apr 7 4516204 Sa 10:00am-11:00am Apr 8 4528799 Sa 10:00am-11:00am May 27 4528800 South Surrey Recreation & Arts Centre SOUTH 8 Sessions Member $39.50 Non-member $52.50 55yrs+ Tu, Th 9:15am-10:15am Apr 4 4516175 Tu, Th 10:30am-11:30am Apr 4 4516178 Tu, Th 9:15am-10:15am May 2 4516176 Tu, Th 10:30am-11:30am May 2 4516179 M, W 9:15am-10:15am May 29 4516191 M, W 10:30am-11:30am May 29 4516193 Tu, Th 9:15am-10:15am May 30 4516177 Tu, Th 10:30am-11:30am May 30 4516189 SOUTH 7 Sessions Member $34.50 Non-member $46 55yrs+ M, W 9:15am-10:15am Apr 3 4516181 M, W 10:30am-11:30am Apr 3 4516184 M, W 9:15am-10:15am May 1 4516190 M, W 10:30am-11:30am May 1 4516192 SOUTH 6 Sessions Member $29.50 Non-member $39.50 55yrs+ W 11:30am-12:30pm Apr 5 4516194 F 9:15am-10:15am Apr 7 4525580 W 11:30am-12:30pm May 17 4516195 F 9:15am-10:15am May 26 4525581 South Surrey Recreation & Arts Centre

Weight Training Discover the best ways to keep in shape! These training sessions will teach you everything you need to know to design your own weight training program. Dress for a work out! NEWTON 6 Sessions $39.50 19yrs+ M 5:00pm-6:00pm Apr 3 4522490 W 5:00pm-6:00pm Apr 5 4522492 M 5:00pm-6:00pm May 22 4522495 W 5:00pm-6:00pm May 24 4522496 Newton Recreation Centre NEWTON 4 Sessions Member $19.75 Non-member $26.25 55yrs+ M 9:05am-10:05am May 1 4521366 M 11:25am-12:25pm May 1 4523088 M 9:05am-10:05am Jun 5 4521367 M 11:25am-12:25pm Jun 5 4523089 NEWTON 3 Sessions Member $14.75 Non-member $19.75 55yrs+ M 9:05am-10:05am Apr 3 4521365 M 11:25am-12:25pm Apr 3 4523087 Newton Seniors Centre Learn use of weight training machines, free weights and cardio equipment as well as theory in a program for women. GUILDFORD 10 Sessions $65.50 19yrs+ Tu 10:15am-11:15am Apr 11 4525004 Guildford Recreation Centre SOUTH 7 Sessions $46 19yrs+ Tu 7:00pm-8:00pm Mar 28 4525715 Th 7:00pm-8:00pm Mar 30 4525719 Tu 7:00pm-8:00pm May 16 4525718 Th 7:00pm-8:00pm May 18 4528690 Grandview Heights Aquatic Centre SOUTH 8 Sessions $52.50 19yrs+ M, W 5:15pm-6:15pm May 29 4516198 SOUTH 7 Sessions $46 19yrs+ M, W 5:15pm-6:15pm Apr 3 4516196 M, W 5:15pm-6:15pm May 1 4516197 South Surrey Recreation & Arts Centre TRX Suspension Training A strength based workout using the TRX to build muscle, increase flexibility and strengthen core muscles. CLOVERDALE 5 Sessions $39.75 19yrs+ W 7:45pm-9:00pm May 3 4522681 CLOVERDALE 5 Sessions $33 19yrs+ F 6:30pm-7:30pm Jun 2 4522685 CLOVERDALE 4 Sessions $31.75 19yrs+ W 7:45pm-9:00pm Apr 5 4522680 W 7:45pm-9:00pm Jun 8 4522682 CLOVERDALE 4 Sessions $26.50 19yrs+ F 6:30pm-7:30pm Apr 7 4522683 CLOVERDALE 3 Sessions $20 19yrs+ F 6:30pm-7:30pm May 5 4522684 Cloverdale Recreation Centre FLEETWOOD 6 Sessions $31.75 19yrs+ Sa 8:00am-8:45am Apr 1 4520903 Sa 8:00am-8:45am May 20 4520904 Fleetwood 6 sessions $39.75 19yrs+ F 8:00pm-9:00pm Apr 7 4520901 F 8:00pm-9:00pm May 26 4520902 Fleetwood Community Centre GUILDFORD 6 Sessions $39.75 19yrs+ F 5:00pm-6:00pm Apr 7 4523338 F 5:00pm-6:00pm May 19 4523339 Fraser Heights Recreation Centre SOUTH 11 Sessions $72.50 19yrs+ M 5:15pm-6:15pm Apr 3 4521007 South Surrey Recreation & Arts Centre Weight Training for Women

Barre, Strength and Stretch An interval training program using classical Ballet and Pilates movements. These small isometric movements will help you CLOVERDALE 7 Sessions $67.25 19yrs+ Sa 9:30am-10:30am Apr 1 4521790 CLOVERDALE 5 Sessions $48 19yrs+ Sa 9:30am-10:30am May 27 4521791 Cloverdale Recreation Centre FLEETWOOD 6 Sessions $57.50 19yrs+ M 7:30pm-8:30pm Apr 10 4524725 W 6:15pm-7:15pm Apr 12 4524727 FLEETWOOD 4 Sessions $38.50 19yrs+ M 7:30pm-8:30pm Jun 5 4524726 W 6:15pm-7:15pm Jun 7 4524728 Sport & Leisure Aquatics SOUTH 13 Sessions $124.75 19yrs+ W 7:00am-8:00am Apr 5 4520035 South Surrey Recreation & Arts Centre Strength and Swim Enjoy all aspects of the facility, from a full body weight training program to a non- weight bearing aquatic class to optimize your body’s full potential SOUTH 10 Sessions $82 19yrs+ Tu, Th 11:15am-12:30pm Mar 28 4525703 Tu, Th 11:15am-12:30pm May 2 4525704 SOUTH 8 Sessions $65.50 19yrs+ Tu, Th 11:15am-12:30pm Jun 6 4525705 Grandview Heights Aquatic Centre Stretch and Strength Learn how to improve your flexibility and work on overall muscular toning and strengthening exercises. Use of handheld resistant equipment will be introduced. NEWTON 5 Sessions Member $24.75 Non-member $32.75 55yrs+ W 9:05am-10:05am May 3 4522227 W 11:25am-12:25pm May 3 4522702 NEWTON 4 Sessions Member $19.75 Non-member $26.25 55yrs+ W 9:05am-10:05am Apr 5 4522226 W 11:25am-12:25pm Apr 5 4522701 W 9:05am-10:05am Jun 7 4522228 W 11:25am-12:25pm Jun 7 4522703 Newton Seniors Centre Strengthen core muscles and improve coordination and balance by working with a trainer who will guide you to improve technique using a Reformer (Pilates machine where pulleys and springs create resistance). SOUTH 13 Sessions $373 19yrs+ Tu 8:00am-9:00am Apr 4 4520853 Tu 9:00am-10:00am Apr 4 4520851 W 7:00am-8:00am Apr 5 4520856 W 8:00am-9:00am Apr 5 4520852 W 5:15pm-6:15pm Apr 5 4520857 Th 5:10pm-6:10pm Apr 6 4520859 Th 6:15pm-7:15pm Apr 6 4520860 SOUTH 12 Sessions $344.25 19yrs+ F 7:00am-8:00am Apr 7 4520855 F 8:00am-9:00am Apr 7 4520854 SOUTH 11 Sessions $315.50 19yrs+ M 4:00pm-5:00pm Apr 3 4520861 South Surrey Recreation & Arts Centre Semi-Private Pilates Training

Pilates A body conditioning routine emphasizing spinal and pelvic alignment, breathing, developing a strong core and improving coordination and balance. CLOVERDALE 7 Sessions $81.50 19yrs+ Tu 6:15pm-7:15pm Apr 4 4521651 Tu 7:15pm-8:15pm Apr 4 4521650 CLOVERDALE 6 Sessions $70 19yrs+ Tu 6:15pm-7:15pm May 23 4521653 Tu 7:15pm-8:15pm May 23 4521652 Cloverdale Recreation Centre CLOVERDALE 7 Sessions $81.50 19yrs+ F 12noon-1:00pm Apr 7 4521654 CLOVERDALE 6 Sessions $70 19yrs+ F 12noon-1:00pm May 26 4521655 Don Christian Recreation Centre GUILDFORD 10 Sessions $65.50 19yrs+ Tu 5:00pm-6:00pm Apr 4 4525007 Guildford Recreation Centre NEWTON 10 Sessions $116.50 19yrs+ M 6:35pm-7:35pm Apr 3 4520737 Newton Seniors Centre SOUTH 13 Sessions $85.25 19yrs+ Th 7:30pm-8:30pm Apr 6 4520044 South Surrey Recreation & Arts Centre Pilates Level 2 An advanced workout using a body conditioning routine emphasizing spinal and pelvic alignment, breathing, developing a strong core and improving coordination and balance. GUILDFORD 10 Sessions $65.50 19yrs+ Tu 6:15pm-7:15pm Apr 4 4525009 Guildford Recreation Centre NEWTON 10 Sessions $116.50 19yrs+ M 5:30pm-6:30pm Apr 3 4520738 Newton Seniors Centre SOUTH 13 Sessions $85.25 19yrs+ W 6:30pm-7:30pm Apr 5 4520045 South Surrey Recreation & Arts Centre Yoga for Beginners Learn the basic yoga poses and experience different styles of yoga to develop strength, flexibility and good body alignment. GUILDFORD 5 Sessions $32.75 19yrs+ Th 5:30pm-6:30pm Apr 6 4525020 Th 5:30pm-6:30pm May 11 4525021 Guildford Recreation Centre SOUTH 11 Sessions $72.25 19yrs+ Th 4:30pm-5:30pm Apr 13 4517018 Kensington Prairie Community Centre SOUTH 13 Sessions $85.25 19yrs+ Tu 6:00pm-7:00pm Apr 4 4521477 Th 6:15pm-7:15pm Apr 6 4521479 SOUTH 11 Sessions $72.25 19yrs+ M 12:15pm-1:15pm Apr 3 4521478 Kwomais Point Park

62 SPRING 2017  WWW.SURREY.CA/RECREATION  604.501.5100