COS WINTER 2020 RG

DŽo‘-in

AQUATICS

Œwim‹ Starting November 19, book your spot for ANY drop-in class online, in person or over the phone.

SPECIAL THEMED ONE day in advance:

Family Fun Day Make a splash and enjoy playing in the water with family and friends. Spend the day being active and playing games during our public swim times. Regular Admission Applies Sunday, February 16 1:30pm–3:30pm NRC, SSLC Monday, February 17 1:30pm–3:30pm GHAC, GRC

GRANDVIEW HEIGHTS AQUATIC CENTRE 604-590-7800 16855 24 Avenue GUILDFORD RECREATION CENTRE 604-502-6360 15105 105 Avenue NEWTON RECREATION CENTRE 604-501-5540 13730 72 Avenue SOUTH SURREY POOL 604-502-6220 14655 17 Avenue SURREY SPORT & LEISURE 604-501-5950 16555 Fraser Highway Big Freeze Join the FUN at our warm indoor pools! We’ve got all the best water versions of winter’s BIG FREEZE with games and activities to keep you active and warm! Regular Admission Applies Saturday, January 4 1:30pm–3:30pm NRC, SSIP, SSLC Sunday, January 5 1:30pm–3:30pm GRC, GHAC 8:45am–12pm 9:15am–10:15am

GHAC

Aquafi Formerly GHAC, G Aquaf Formerl GHAC, G SSIP GHAC G GRC G

GRC

NRC

Book your Drop-in Spot

surrey.ca/drop-in

SSIP

Completion of the ParQ+ medical screening form is required before personal training sessions begin. 24 hours advance notification is required to cancel or re-schedule training sessions.

InitialConsultation Annual Recreation Pass (90 minutes) $ 90.00 $ 90.00 (per person) OngoingSessions (1 hour) $ 60.00 $ 90.00 (per group) 5SwipePass (for the price of 4) $ 239.25 $ 359.75 (per group)

Aquafit Formerly GHAC

SSLC

Aquafit Formerly Water Wa GHAC, GR SSIP

Single

Semi-Private

Make a Splash! There’s always lots happening at Surrey’s indoor pools. From leisure swims to special events, lessons, aquatic fitness and more, your entire family will get fit and have fun. Our facilities also have great amenities like hot tubs, slides, children’s areas, saunas and more. Check online to see what each facility offers. Aquatic Fitness Programs Working out in a pool is a great way to exercise, whether you’re new to fitness or advanced. Our shallow water and deep water programs are designed to develop fitness levels while being easy on joints. Birthday Parties Celebrate your child’s birthday with a pool party! See the Recreation Guide or check online for more information. Fitness Centre Orientations If you are looking to get started with weight and cardio equipment, ask about our fitness centre introductions. Certified instructors will lead you through an orientation on how to properly use the weight and cardio machines. Minimum age 13 yrs (ID required). Consult your doctor prior to beginning a fitness program.The City of Surrey is not responsible for lost, stolen or damaged items. A fee will be charged for lost locker keys. Personal Training Personal Training Our certified personal trainers will create inspiring, highly personalized plans designed just for you! 0-12yrs AllAges Comeoutandplaya fun recreational,non- contactgameofhockeywith your friends! Fullhockeygear is required (includingneck guardand facemask).Space is limited to 20 playersand twogoalies.Student IDmustbe presenteduponarrival.Teamswillbedivided and supervisedbyanon-ice staff.Goaliesplay for free. Recreational Hockey –Adult 19yrs+ Agreatway to fit ina recreational,noncontact gameofhockey! Fullhockeygear required.All skill levelswelcome.Check inwith frontdesk aminimumof 10minutesbefore start time to maintain reserved spots;advanced registration encouraged. Limited to 20playersand two goalies.Goaliesplay for free. Recreational Hockey – 55+ 55yrs+ Agreatway to fit ina recreational,noncontact gameofhockey! Fullhockeygear required. All skill levelswelcome.No slapshotsallowed. Check inwith frontdeskaminimumof 10 minutesbefore start time tomaintain reserved spots;advanced registrationencouraged. Limited to 30playersand twogoalies.Goalies play for free. 5pm–7pm Oct 24 4686548 TheYouth

Spring Break Swims Enjoy two weeks of games and activities

CLASS /

BUY AN ANNUAL RECREATION PASS BETWEEN DECEMBER AND JANUARY

during our public swims. Regular Admission Applies M-F March 16–27 GHAC, GRC, NRC, SSIP, SSLC

AND GET A FREE MONTH surrey.ca/recreat ion

1:30pm–3:30pm

Aqu

writing.Work towardsmastering the art of storytelling.

AllCityofSurrey Learn toSkate andHockeyprogram participants are required towear aCSA approved hockeyhelmetor snowboardhelmet.This includes Boots toBladesparticipants andparents.Helmets are mandatory for all children 12 andunderduringpublic sessions.Allparticipants 13 years andolder are strongly recommended towear aCSAhelmetwhileon the ice duringpublic sessions.Helmets available for rental at each arena. FlowYoga Functional Training IndoorCycling 5:45am–6:30am Step Interval 9:15am–10:15am SYNRGYCircuit 12:10pm–12:55pm Yoga 10:30am–11:45am Zumba ALL Early sign-up. bodied square dancers.Spectators welcome. Whist Come play a round of the classic card came. Woodcarving Bring your carving tools and your favourite piece ofwood.Share your project and knowledgewith otherwood carvers. Writing Share your stories through 12pm–4pm ^ Held at SurreySport& LeisureComplex -Arenas LOOKING FOR MORE SCHOOL'S-OUT DAY PROGRAMS? See page CSACERTIFIEDHELMETS AREMANDATORYFOR ICESKATINGLESSONS Zumba Enjoy singing, poetry and other vocal entertainmentwith this wide-ranging group of performers. WheelchairSquareDancing Come joinwheelchair and able TUESDAY WEDNESDAY THURSDAY ^ 9:30am–11:30am 6:30pm–8pm SURREYSPORT&LEISURECOMPLEX PROGRAM Join in a game ofScrabble.Game board and pieces provided. Seep Take part in a game ofSeep. 9:30am-11:30am MONDAY FitnessYoga 10:40am–11:40am 7:30pm–8:30pm Hosted in Punjabi only. Social inMandarin Meet other seniors. InMandarin only. Social inPunjabi forWomen Meet other seniors. In Punjabi only. 9:30am-11:30am Table Tennis– 55+ *4th Friday of themonth only. 16555 FraserHwy 604-501-5859

10:40am–11:40am 7:30pm–8:30pm

10:30am–11:45am 9:15am–10:15am 7:30pm–8:30pm

MondaytoThursday 5:45pm–8:45pm Saturday&Sunday

8:45am–1:30pm

9:15am–10:15am

ChildmindingHours: MondaytoFriday

12pm–2pm

9:15am–10:15am 12:10pm–12:55pm 1:30pm–4pm

STRONGBYZUMBA Use bodyweight resistance exercises and “High Intensity Tempo Training” intervals for a full body, functional cardioworkout. SYNRGYCIRCUIT Incorporate themulti-stationSYNRGY functional and strength training unit featuring a variety of equipment including TRX. TABATA High-intensity intermittent exercise.An exercise strategy alternating periods of short intense anaerobic exercise with less intense recovery periods. ZUMBA Enjoy a fusion of international rhythms and choreographed dance routines. Come share your knitting projects with fellow knitters.Supplies not included. KnittingandCrocheting Bring your own yarn and supplies to create a variety ofwearable and decorative crafts for the community.

6am–7am

1 9yrs+ wear fullgear.Players 12yrsandundermust beaccompaniedon the icebyanadult.Goalies mustbeaminimumof 19yrs.Check inwith frontdeskaminimumof 10minutesprior to the startof theprogram tomaintain reserved spot; advanced registrationencouraged. Limited to 20 players includinggoalies. 8pm–9:30pm Sep 18 UrbanScreen W 4pm–6pm Oct 16,Nov 20 SurreyArtGallery 4:45pm–8pm SUNDAY Bring yourownpuckor ring topractice your hockeyor ringette skillsduring thisnon- instructional time.No scrimmagingallowed. Players 19+ required towearminimumofhelmet, glovesand skates.Players 18yrsandundermust SATURDAY Children 12andunder (wearing fullgear) canpractice theirhockeyor ringette skills during thisdrop-in,non-instructional time. Parentsorguardiansarenot required tobe on the ice,butarewelcome toparticipate. Limited to 26players.Check inwith the front deskaminimumof 10minutesprior to the startof theprogram tomaintain reserved spot;advanced registrationencouraged.

9am–10:30am

*6pm–10pm

10:30am–11:45am SUNDAY

Enjoy some timeon the iceduring thisadult-only skating time.All skill levelswelcome.Skatingaids available toborrowatnocharge. THURSDAY FRIDAY SATURDAY

9am–10:30am

^ 12pm–1:30pm

Join in a game of cards. Players choosewhat game to play.Cards provided.

WEDNESDAY FRIDAY

TUESDAY

Skating –Adult

Participate in a friendly bridge tournament. Previous bridge playing is required. Canasta Come play canasta!Cards provided. CardGames

Children 0-5yrs together artprojects and learn a rangeof artmedia shoulder- to-shoulderwith emerging to establishedmentoring artists. Freedrop-in, everyonewelcome. Formore info, contact aGallery Engagement Facilitator at artgallery@surrey.ca. W FRIDAY SATURDAY ChildmindingHours: Tuesday SurreyArtGallery's ArtTogether SurreyArtGallery surrey.ca/artgallery Make art,meet friends, and share your ideas!This is aunique opportunity to createdo-it- SUNDAY

11:30am–1:30pm

Enjoy some timeon the icewith yourchild. The ice is sharedwith skating lessons thatare happeningat the same time.Parents/guardians mustbeon the icewith theirchild.Skateand helmet rentalsavailable. 12pm–1pm 5:45pm–7:45pm 6pm–10:30pm

arewelcome toparticipate inourprograms.Check out theRecreationGuideor surrey.ca/arenas formore information. Birthday Parties Celebrate your child’sbirthdaywith a skatingparty! See theRecreationGuideor checkonline formore information. ArenaRentals Need some extrapractice iceordry floor?Tobook today Call 604-501-5881. PROGRAM BodySculpt Bootcamp CardioCombo Circuit Training CoreConditioning Fit 55+ Get your poker face on and join a round of poker.No formal instruction. Pottery For potters interested in a non- instructional classwith time to work on your own projects. Quilters Enjoymeeting other quilterswhile finishing your quilting projects. Some supplies included. Rummoli Come play a social round or two of rummoli. Scrabble MONDAY 9:30am–11:30am TUESDAY 7:15pm–9:45pm Badminton– 13+ Badminton–Youth Badminton– Family Basketball–Adult 7:15pm–9:45pm 7:15am–9:15am Basketball–Youth 3:15pm–5:15pm Basketball– 13+ 7:15pm–9:45pm Pickleball– 13+ 12:15pm–3pm Sports– Family 11am–12pm 11am–12pm 9:30am–11am Functional Training Pilates Yoga « Value time pricing (seeDrop-in Fees)

6:45pm–7:45pm

You can signup for your free annualYouthMembership at any recreation centre.Membershipgets you access to all the freedrop-in activities listed in thisguide. Activities include sports, cooking,breakdancing, crafts, videogames, foosball, andmore! Seni Service Membershi Adrop-in time for youthwith an interest in Japanese culture and animation. Join thegroup eachweek todiscovernew and popular shows.Everybody iswelcome! Art Adrop-in runby fellow youthwhere you can tap into your creativity tank.All artswelcome toutilize this space topractice, create and share your art! BoysGroup Art Bring you art project and supplies towork onwhile socializing and connectingwith other artists Badminton Get activewith a game of badminton. BallroomDance Take part in this introduction to ballroom dancing. Billiards Join a game of billiards. Bingo BRIDGEVIEWCOMMUNITYCENTRE Adrop-in time specifically topracticebreakdancing!Practice, learn and improvewithpeers andbecomepartof a friendly, inclusivedance community.Nopriordance experience required. All levelswelcome. Cooking Come and enjoyour free cookingdrop-in and learnhow to makedelicious foods from allover theworld.Enjoy tasting your creationswhile visitingwith your fellow chefs. Ideas arewelcome as recipes are chosenbyparticipants. Drop-in Adrop-in time for youth,designedby youth inourmultipurpose space.Activities varydependingonYOUR interests and resources andmay includegames, crafts, contests, themenights, special events, andmuchmore!Agreatplace tohangoutwith friendsor makenewones. Facilitatedbyour youth staff. BOLLYWOOD AEROBICS Experience a cardioworkout combining Indian dance moves toBollywoodmusic. BOOTCAMP Increase strength, stamina and flexibilitywith a variety of fitness and athletic conditioning drills. CARDIOCOMBO Combine a variety of formats such as step, high/ low, cardio drills or cardio kickbox, includingmuscle conditioning. CARDIOKICKBOX Tonemuscles and improve stamina using a choreographed routine of punching and kicking drills. DANCEFIT Enjoy a cardioworkout featuring dance steps from a variety of dance styles. HIGH/LOW AEROBICS Learn a choreographed cardioworkout that offers all levels of intensity. HIIT Challenge yourselfwith high-intensity intervalswith periods of recovery for a time-efficientworkout. INDOORCYCLING Join a non-impact cyclingworkout that features a variety of drills including hills, sprints and intervals. STEP Choreography-based class using step routines and movements. Improve coordination and endurance. STEP INTERVAL Combine step intervals andmuscle conditioning exercises in a non-choreography class. Knitters, sewers, crafters–join us in creating items to sell during the year. Proceeds support seniors programs and activities.Supplies provided. Cribbage Come play cribbage!Cards and cribbage set provided. CribbageTournament Challenge other players during this cribbage tournament. Knowledge of cribbage required. Drop-in 55+ Drop in anytime and enjoy a cup of coffee or socializewith others. Guitar Bring your guitar and practise your skillswith others. Knitting FLEETWOODCOMMUNITYCENTRE PROGRAM Stay& Play– Parent& Tot Sports– Free Preteen/Youth* Basketball–Value 13+ Volleyball–Adult Sports– FreeYouth Stay& Play– Parent& Tot

12pm–1pm

6:30pm–10pm

9:30am–11am

11am–12pm

1pm–1:45pm Bring your own instrument and come join the ukulele circle. VocalandMusicPractice 11am–12pm 9:15am–10:15am 4:45pm–5:45pm 5:50pm–6:30pm

10:30am–12:30pm

11am–12pm

1pm–1:45pm

11:30am–1:30pm RecreationalBasketball available to players 13 years and older.Game play and player rotation betweenmultiple courts.All skill levels and abilitieswelcome. VALUE 13+ EnjoyRecreationalBasketball at a discounted rate for players 13 years and older. YOUTH RecreationalBasketball designated for youth ages 13-18 years. YOUTH (ADAPTED) RecreationalBasketball designated for youth ages 13-18 years,with developmental disabilities. 11:30am–1:30pm

Stick& Puck Centre.Wewillmeetoutside the SurreyCityCentre Libraryand take abus to theopening reception. Fordetailscheck surrey.ca/ community. SUNDAY

9:15am–10:15am

8:15am–10:15am

CHUCKBAILEYRECREATIONCENTRE 4thWednesday CLOVERDALERECREATIONCENTRE 2nd and 4thThursday

12pm–1pm «

5pm–6pm

Playing cards provided. BridgeTournament

7:15pm–9:45pm

Skating – Parent andTot 3:30pm–5:30pm

MONDAY 12pm–1pm « Keep active bywalking different routes in this self-directed group whichmeets indoors or outdoors rain or shine. Ukulele 7:15am–9:15am 8pm–9:45pm 12:15pm–3pm 6pm–7:45pm

8:30am–10am

5pm–6pm

THURSDAY

Please call ahead to confirm and reserve spots. Family gym participantsmust have 1 (ormore) adults plus 1 (ormore) children.

7:15pm–9:45pm

WEDNESDAY

and come jamwith this fun group. BookGroup Grab the latest group book pick and join in the discussion about the book. Bridge/PartnersBridge Join in on a game of bridge.

7:15am–9:15am

Time for funwith thewhole familyalongwith other families inapositive surrounding.A family consistsofa skatingadultaccompaniedon the icebyat leastonechildor youth.This isagreat opportunity to spend somequality timewith your familyandget someexercisewhilehaving fun. 2:30pm–4:45pm 12:15pm–2:15pm 10:15am–11:45am 10:30am–12pm

TUESDAY

Show atWhiteRockCommunity

GUILDFORDRECREATIONCENTRE 3rdThursday

YOUTHARTSHOW FIELDTRIP Celebrate theopeningof

Stay active and socialwhile playing tennis on a reserved outdoor tennis court. Practise and play this seasonal racquet sport activity. Walking/IndoorWalking 7:15am–9am 3:15pm–5:15pm 5:30pm–7pm

NORTHSURREYRECREATIONCENTRE

FamilySkating A core conditioning routine emphasizing spinal and pelvic alignment. Improve strength and balance. YINYOGA Target the connective tissues of the hips, pelvis and lower spine, stretching and releasing through longer-held postures. YOGA Develop strength, flexibility and proper body alignment while completing a combination ofYoga postures.May include ameditation component. 10:45am–11:45pm SATURDAY A slower pacedYoga class.Use supported postures and modifications.May include ameditation component. PILATES

ADULT RecreationalBasketball for adults of all skill levels from beginner to advanced.Game play and player rotation betweenmultiple courts. ADULT 30 YEARS+ This session is reserved for adults 30 years or older of all skill levels. Patrons under this agemay be put on a wait list day of and space permitting,may join after the program starts. FAMILY Recreation basketball open for families of all skill levels from beginner to advanced.Minimum 1 parent/guardian and 1 dependent. 13+

surrey.ca/communityart communityart@surrey.ca FRIDAY

Don’tmiss ourweekly luncheons featuring affordable and nutritiousmeals, free activities and entertainment, plus a chance to connectwith support volunteers. NEWTONSENIORSCENTRE 1st and 3rdWednesday

Have your blood pressure taken in a safe, comfortable environment. Bluegrass/FolkJam Bring your acoustic instrument

BALL,BALANCE ANDSTRENGTH55+ Use a stability ball and various equipment tomaintain and improve strength and balance. CHAIR EXERCISES55+ A gentle introduction to exercise.Maintain balance and coordination using a chair for support. WEDNESDAY 7:15pm–9:45pm

S.Y.S.S SurreyYouthStewardshipSquad 604-501-5167 stewardship@surrey.ca T.L.C Teen LibraryCouncil 604-598-7359 Y.E.S. YouthEventsSquad youth@surrey.ca YouthArt Youth andCommunityArt THURSDAY

CityCentreLibrary,Rm120

AllAges

Stick& Puck - Child 6SessionsFree

GrandviewHeightsAquaticCentre

4669906 Togetherwewill learnabout the importanceofDiwaliwhilemoving to themusic. Th

LiveMusic Bring yourmusical instrument and practise and perform songswith other players.Audiencewelcome. Painting Explore your creativitywith this ongoing painting course.Bring your own paintbrushes or use ones supplied. PickleBall Enjoy a round of this classic paddle game. Poker

Greatmusicand funon iceactivities.Comeas a familyandget the Family rate (perperson). Allagesand skill levelswelcome.Skatingaids available toborrowatnocharge. 9am–11am 3pm–6pm 6pm–9pm

Sa 6:30–7:15pm Sep 7

StampCollecting Show off your stamp collection or come and learnmore about the hobby. TableTennis Take part in a game of table tennis. Tennis

healthy self-image and exercise lifestyle.Sessions include fit tips plus a fitness class.Must register for all six. SOUTH SUNDAY

NO TIME FOR A REGISTERED PROGRAM? Hockey Programs Joinus for a fun and safe introduction toCanada’s NationalWinterSport!Our friendly instructorswillhelp you improve yourhockey fitness,balance, technique and levelofplay. Fromnovice to advanced, ages 3yrs+ Skat Description Check the timetables to seewhat isoffered this season. PublicSkating AllAges FigureSkating –Adult 19yrs+ Practice yourmovesduring this timededicated to figure skating.Participantsmust sharemusic time and space.All skill levelswelcome. Recreational Hockey –Youth 13-18yrs Connectwith yourpeers andour trained youth staff todevelop social skills andgainnew experiences.Games, teambuilding activities and conversationswilldevelop anunderstanding and connection to the community through recreation.Some activities include sports, arts, cooking, and science experiments. Breakdance Amie: 604-591-4709 AJohnson@surrey.ca 4:30pm–6:30pm FitnessFun ForGirls 13-18yrs This classwill educate and inspire younggirls into adopting a 3:30–5:30pm Oct 1 4686546 EcoleSalishSecondary, ArtClassroom DIWALIDANCE CelebrateDiwaliwithDance. online for the latest information. CLASS DESCRIPTION CARDIO A bodyweight strength-basedworkout to target all muscle groups, increase core strength and flexibility. WEIGHTTRAINING -YOUTH 13-18YRS Join an experienced instructor and become familiarwith the fitness centre. Focus on safe and effective training techniques. COMBOCLASS Try a combination of two class formats thatmay include cardiovascular, strength or stretch components. ADULT55+ Develop strength, flexibility and proper body alignment while completing a combination ofYoga postures. May include ameditation component. MINDBODY FITNESSYOGA Focus on body conditioning in a series ofYoga and non- Yoga exercises.May include ameditation component FLOWYOGA Experience a challenging series of postures connected by continuousmovement and controlled breathing. GENTLEYOGA Play a game or two ofBingo. Cards are available for a small fee. Players bring their own bingo daubers. BloodPressureClinic Practise your computer skills or learn new ones.Workshops and resources offered to increase your computer know-how.Volunteers are available to answer questions. Crafters RemembranceDay LongWeekend Sa–M Nov9 –Nov11 Schedulesare subject to changewithoutnotice. MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Basketball–Adult 6pm–8pm 6pm–8pm Sports– Family 11am–1pm Sports– Free Preteen 3pm–6pm Sports– FreeYouth 6pm–8pm 6pm–8pm Please call ahead to confirm and reserve spots. *Held in amultipurpose room. FRASERHEIGHTSRECREATIONCENTRE PROGRAM MONDAY Badminton–Adult Badminton–Value 13+

Access to awide range of free or nominal fee volunteer-led drop-in activities, events and clubs; discount pricing on 55+ bus trips and select 55+ registered programs; $1 or less drop-in 55+-only pickleball, table tennis and badminton. Find theSeniorsServicesMembership activity schedule on the inside of this brochure. SENIORS MEAL PROGRAMS

Get it with u ! Whether youwant toworkout in a fully equipped fitness centreor take agroup fitness class,we’re ready tohelp youmeet yourgoals, sevendays aweek.Our certified instructors canprovidepersonal training sessionsor simplyhelp you learn the equipment. Grou Fitness GYM DESCRIPTIONS BADMINTON ADULT RecreationalBadminton for adults of all skill levels from beginner to advanced.Game play and player rotation betweenmultiple courts. ADULT 55+ Social recreation programwhere 55+ participants with previous experience and knowledge of the sport arewelcome.Game play and player rotation between multiple courts. YOUTH RecreationalBadminton designated for youth ages 13-18 years. FAMILY RecreationalBadminton for families (minimum 1 parent/ guardian and 1 dependent). 13+ Weoffer a varietyofgroup fitness andwellness classes for every ability.Whether you’renew to fitness classesor looking for a challenge,wehave a class to fit yourneeds. Classes varyby facility and areopen toparticipants 13 years andolder.Check the facilitydailydrop-in schedules RecreationalBadminton available to players 13 years and older.Game play and player rotation between multiple courts.All skill levels and abilitieswelcome. VALUE 13+ Enjoy recreationalBadminton at a discounted rate for players 13 years and older. BASKETBALL

CLOVERDALEARENA September14 -December7 Saturday ArtsSociety.Then joinus for the field trip to the show'sopening. Youthmustcome to thisworkshop withcompletedanddryartwork. W PRINTMAKING Explore the spontaneousart form ofmonotypeprintmaking. Learn toplayaroundwith ink,brayers, andprintingplateswith localartist KatinaGiesbrecht.Noprevious art skills required.Allmaterials provided. Tu NEWTONARENA September15 -December15 Sundays SOUTHSURREYARENA September14 -December14 Saturday 13-18yrs CityCentreLibrary,Rm120

Lac u thos Skate ! BookyourDrop-inSpot Surrey’s arenas are theplace to learn to skate,play hockey, figure skateor justhave fun atoneofour family skating events.Wehost recreationalhockey leagues for ages 6 years rightup to adult. Learn toSkate This Learn toSkateProgram isdesigned to introduce your child to thewonderful sportof ice skating in a fun and positive environment!Helmet and skate rentals available at an additional cost. DESCRIPTIONS AnimeClub CarpetBowling Join others for a friendly game or two of low-impact carpet bowling. Choir Add your voice to the choir and sing to old and new favourites. ComputerGroup StartingNovember 19,book your spot for ANY drop-in class online, inpersonorover thephone. PROGRAM D o -in ACTIVITIES

PRIVATE Skat Lesson activities,City ofSurrey offers awide variety of drop-in opportunitieswithin o r safe andwelcoming aquatic centres, arenas, gymnasiums and fitness centres. Adults 60 years and up receive a discount on facility admission pricing. Enjoy further savingswith our flexible pass options, including the 10 and 20-swipe passes,monthly pass, and annualRecreation Pass. GymnasiumEtiquette CIRCUIT TRAINING55+ AQUATIC, ARENA, GYM AND FITNESS ACTIVITIES In addition to ourSeniorsServicesMembership Move from station to station in the fitness centre.Use a variety of equipment to improve cardio and strength. DANCEFIT55+ Enjoy a cardioworkout featuring dance steps from a variety of dance styles. FIT55+ Amoderate intensity low-impact cardio class. Improve muscular strength and enjoy a relaxation stretch. FIT55+LITE Experience a low tomoderate intensity class introducing upper and lower bodymuscle conditioning and stretching. The use of a chair is optional. INDOOR CYCLING55+ Join a non-impact cyclingworkout that features a variety of drills including hills, sprints and intervals. YOGA55+

DROP-IN SCHEDULES MAKE YOUR IDEAS HAPPEN! Interested in something thatwedon'toffer?Have an idea for aprojector an event,butneed somehelpor support tomake ithappen?The youth staff in your community are looking toworkwith you. If youhave an idea for an activityor event,or are just looking for some free space toget togetherwith your friends for a smallproject, then contact your local recreation centre.We can'twait tohear from you! YOUTH LEADERSHIP DROP-IN ADMISSIONS&PASSES Our varietyof admissions andpassesoffergreat value a d access to alldrop-in activities valid at anyofour recreation facilities including: pools, arenas,gyms and fitness centres. RecreationPass UnlimitedVisits AnnualorMonthly Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ Recreation Pass 1year $267.25 $400.75 $534.25 $400.75° $133.75° $1068.50 1month 36.50 54.75 73.00 54.75 18.25 146.00 Admissions SingleorMulti-Visit Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ Drop-in 1 visit $ 3.75 $ 5.50 $ 7.25 $ 5.50 $ 2.00 $ 3.75^ Value Rates« 1 visit 1.90 2.75 3.65 2.75 1.00 1.90^ Swipe Pass 10 visits 34.00 49.50 65.50 49.50 18.00 N/A 20 visits 60.00 88.00 116.00 88.00 32.00 N/A PaymentOptions Surreyoffersmonthlypaymentoptions for the annualRecreation Pass.Makepaymentsusing automaticdebitor credit card.Skip the lineup andbuy your annual,monthlyor swipepassesonline. Onlynon-marking shoesmaybeworn in thegym. Wear appropriategym attire: cleanT–shirts, shorts/sweat pants, clean athletic shoes Noopen toe shoesor sandals Be courteous and respectful Placebelongings in lockers Turn cellularphones to silentmode surrey.ca/drop-in NONCARDIO Noe:Specialty pricing on certain arena programsmay apply. View arena schedule for details. Includes amaximum of two adults and unlimited dependent children 18 years or younger. ^ Per familymember (minimum one parent/guardian and one dependent child 18 years or younger). « Offered at some facilities during non-prime times. If a facility offers value rates itwill be indicated on the drop-in schedule for that facility. * Rates only apply for accredited post-secondary institutions and require proof of student ID. ° Includes a complimentarySeniorsServicesMembership. ‡ Join in anddevelop valuable leadership skillsby making adifference in your community. Hoursofoperationandprogramsmaydifferonholidays and longweekends.Please lookonline for themost current informationor contact the facility to confirm. ThanksgivingDay LongWeekend Sa–M Oct12 –Oct14 ONE day in advance: BARRE Try a combination of ballet, Pilates, strength and flexibility training using a ballet barre. BODYSCULPT Use a variety of equipment and exercises in this strength trainingworkout. CHAIREXERCISES A gentle introduction to exercise.Maintain balance and coordination using a chair for support. CIRCUITTRAINING Move from station to station in the fitness centre.Use a variety of equipment to improve cardio and strength. CORE CONDITIONING Place emphasis on strengthening yourmajor core muscles, improve balance and core stability. FUNCTIONAL TRAINING Focus on day-to-daymovements bymaintaining and improving balance, core strength and stability. TRXSUSPENSION TRAINING

Have thoughts,opinions, and ideas about your community? Encourageother youth inSurrey to speakupby joining the (SLYC). Every 2ndMonday

Individual lessons forparticipantswhowould like oneonone instructions tomaster skill. Formore informationor to register contact theArena’s at 604-501-5881. GYA GuildfordYouthAdvisoryGroup youth@surrey.ca 10-18yrs S.L.Y.C Surrey LeadershipYouthCouncil

Pleasearriveon time for theprogram.There isa tenminute graceperiod,however, ifafter tenminutesyouareano-show, thenextpersonon thewait-listwillgetyour spot.

1Session $34.25

1:15pm–1:45pm

SurreyCityHall AJohnson@surrey.ca

ACTIVITY DESCRIPTIONS

The yearlongSeniorsServicesMembership, for adults 55 and up, offers an economicalway to stay active, connectwith others, and enjoy new or favourite hobbies and other social activities. For just $25 a year, enjoy:

Aquatic

SurreyLeadership YouthCouncil

4686543

Saturday

4pm–4:30pm

Sep 18

4pm–6pm

11:45am–12:15pm

Wednesday Wednesday

4pm–4:30pm 4:30pm–5pm

73.00 If you are looking toget startedwithweight and cardio equipment, ask aboutour fitness centreorientations.Certified tr inerswillgive you the tips toget startedon a safe,balanced and effectiveworkout. PersonalTraining rs nalTraining Our certifiedpersonal trainerswill create inspiring,highlypersonalized plansdesigned just for you! Saturday Fitnes Centr Our state-of-the-art fitness centres are equippedwith an assortmentof the latest cardio andweight equipment. Lookonline for adetailed list at your local facility. Minimum age 13 yrs (ID required).Consult yourdoctorprior to beginning a fitnessprogram.TheCityofSurrey isnot responsible for lost, stolenordamaged items.A feewillbe charged for los locker keys. GettingStarted Have you everwonderedwhat a yoga classwouldbe like?Are you new togroup fitness,or are comingback after ahiatusor injury?We havenumerous registered classes for thosepeoplewanting to try a new classor tograduallygetback into fitness. PICKLEBALL ADULT 55+ CityCentre Library youth@surrey.ca Joinour (YES) team tohelpplan and execute fourof theCityof Surrey’sbiggest youth events, including theSurreyYouth Showcase event series and Band-Aid! Everyother Friday 4:45pm–6:15pm ARTFRAMING Come frame yourartworkand prepare your submission to

D o -in WITH A FREE DROP-IN ADMISSIONS&PASSES Our varietyof admissions andpassesoffergreat value and access to alldrop-in activities valid at anyofour recreation facilities including: pools, arenas,gyms and fitness centres. RecreationPass UnlimitedVisits AnnualorMonthly Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ Recreation Pass 1year $267.25 $400.75 $534.25 $400.75° $133.75° $1068.50 1month 36.50 54.75 73.00 54.75 18.25 146.00 Admissions SingleorMulti-Visit Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ Drop-in 1 visit $ 3.75 $ 5.50 $ 7.25 $ 5.50 $ 2.00 $ 3.75^ Value Rates« 1 visit 1.90 2.75 3.65 2.75 1.00 1.90^ Swipe Pass 10 visits 34.00 49.50 65.50 49.50 18.00 N/A 20 visits 60.00 88.00 116.00 88.00 32.00 N/A PaymentOptions Surreyoffersmonthlypaymentoptions for the annualRecreation Pass.Makepaymentsusing automaticdebitor credit card.Skip the lineup andbuy your annual,monthlyor swipepassesonline. DROP-IN SCHEDULES itnes

Monday Tuesday

Activities are for all skill levels (unless otherwise stated). Partners not required for dance or paddle/racquet sports. Refer to the schedules on the inside of this brochure to seewhich activities are offered this season.

1:45pm–2:15pm 2:15pm–2:45pm

Enjoy healthy, active livingwithRecreationSurrey’s wide variety of drop-in recreation, social and learning opportunities.Have fun, get fit, join a group, become a member or just drop in for something new. SENIORS SERVICES MEMBERSHIP ACTIVITIES

5:15pm–5:45pm

and access to ies including:

4pm–4:30pm 4:30pm–5pm

SPORT&LEISUREARENA September9 -December18 Monday The

YouthShow ,hostedbySemiahmoo

146.00 RecreationPass UnlimitedVisits AnnualorMonthly Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ Recreation Pass 1year $267.25 $400.75 $534.25 $400.75° $133.75° $1068.50 1month 36.50 54.75 73.00 54.75 18.25 146.00 Admissions SingleorMulti-Visit Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ Drop-in 1 visit $ 3.75 $ 5.50 $ 7.25 $ 5.50 $ 2.00 $ 3.75^ Value Rates« 1 visit 1.90 2.75 3.65 2.75 1.00 1.90^ Swipe Pass 10 visits 34.00 49.50 65.50 49.50 18.00 N/A 20 visits 60.00 88.00 116.00 88.00 32.00 N/A PaymentOptions Arena Youth DROP-IN ADMISSIONS&PASSES Our varietyof admissions andpassesoffergreat value and access to alldrop-in activities valid at anyofour recreation facilities including: pools, arenas,gyms and fitness centres.

programs for all ages and skill levels ledbyqualified instructors. If you’renew to sports,masterbasic movements and learn sports specific skills through our IAMGame sports readinessprogram.Checkout our registeredprograms in theRecreationGuide at all facilities andonline.

12-18yrs

DROP-IN SCHEDULES

$534.25 DROP-IN ADMISSIONS&PASSES Our varietyof admissions andpassesoffergreat value and access to alldrop-in activities valid at anyofour recreation facilities including: pools, arenas,gyms and fitness centres. RecreationPass UnlimitedVisits AnnualorMonthly Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ Recreation Pass 1year $267.25 $400.75 $534.25 $400.75° $133.75° $1068.50 1month 36.50 54.75 73.00 54.75 18.25 146.00 Admissions SingleorMulti-Visit Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ Drop-in 1 visit $ 3.75 $ 5.50 $ 7.25 $ 5.50 $ 2.00 $ 3.75^ Value Rates« 1 visit 1.90 2.75 3.65 2.75 1.00 1.90^ Swipe Pass 10 visits 34.00 49.50 65.50 49.50 18.00 N/A 20 visits 60.00 88.00 116.00 88.00 32.00 N/A PaymentOptions Surreyoffersmonthlypaymentoptions for the annualRecreation Pass.Makepaymentsusing automaticdebitor credit card.Skip the lineup andbuy your annual,monthlyor swipepassesonline. Semi-Private $ 90.00 (perperson) $ 90.00 (pergroup) The annualRecreation Pass,which includes a free SeniorsServicesMembership for those 60 years and up, offers unlimited drop-in access to gym sports, public swimming, aquatics classes, public skating an ice sports. Find admission and pass pricing details on the back of this brochure. Downlo d facility drop-in schedules t surrey.ca/drop-in. Social rec ation programwhere 55+ participants with previous experience and knowledge of the sport arewelcome.G me play and player rotation between multiple courts. RecreationalSoccer open to all skill levels from beginner to advanced.Game play and player rotation between multiple courts. Recr ational occer open to youth (13-18 years) of all skill levels.Game play and player rotation between multiple courts. 54.75 18.25

Drop-in Recreation Pass 1year $267.25 $400.75 1month 36.50 54.75 YouthEvents Squad 14-21yrs HangOut.MakeArt. Workshops Gamers Joinother videogame enthusiasts forplaying and socializing time. Thegamersdecideon thegames thatwillbeplayed,newgames topurchase, etc.Newplayers are alwayswelcome andnoprior experience isneeded. GirlsGroup This funnight isplanned around activities thathavebeen requested by youth for youth!Crafts, cooking, spa, fitness and art are just someof thedifferent themednights.Bring your energy and suggestions asnew ideas are alwayswelcome. Leadership Join thisworkshop for a tonof fun. Learn leadership values through teambuilding and leadershipgames,groupdiscussions, and activities. Sports Single InitialConsultation (90minutes) $ 90.00 OngoingSessions (1hour) $ 60.00 5SwipePass (for thepriceof 4) $ 239.25 FAMILY 13+ VALUE 13+ SOCCER ADULT YOUTH TABLETENNIS ADULT Drop-in Value Rates« 1 visit $ 3.75 $ 5.50 1 visit 1.90 2.75 Neck guard Shoulder pads

tunitie Can’t commit to a registeredprogram?Drop intoour gymnasiums as littleor asmuch as you like.Try something new!Checkoutourwide varietyof indoor sports activities for all ages and abilities.Equipment isprovidedor you can bring yourown.Drop-ingym is agreatway tomeetnew peoplewhilehaving fun and staying active for life.

DROP-INSCHEDULES&ACTIVITIES Seni IN THE GYM!

Monthly

DROP-IN ADMISSIONS&PASSES Our varietyof admissions andpassesoffergreat value and access to alldrop-in activities valid at anyofour recreation facilities including: pools, arenas,gyms and fitness centres. RecreationPass UnlimitedVisits AnnualorMonthly Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ Recreational Pickleball is open for families of all skill levels from beginner to advanced.Minimum 1 parent/ guardian and 1 dependent. Recreational Pickleball available to players 13 yearsand older.Game play and playerrotation betweenmultiple courts.All skill levels and abilitieswelcome. Recreation l Pickleball offered at a discounted rate for players 13 years and older.O en to all abilities. $400.75° $133.75° $1068.50 Admissions SingleorMulti-Visit Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs FORUMS, FAIRS & WORKSHOPS With the help of community partners,City ofSurrey offers a variety of free educational opportunities and celebrations to promote healthy, active and engaged living.Annual activities and events,which focus on topics such as health andwellness, safety and housing, include: Focus onSeniors Forums Seminars Workshops ActiveAgingResource Fair NationalSeniorsDayCelebration Senior Family‡ 60–69yrs 70yrs+ $ 7.25 $ 5.50 $ 2.00 $ 3.75^ 3.65 2.75 1.00 1.90^ 65.50 49.50 N/A

YOUTH MEMBERSHIP! ImproveYourSkills We alsooffer a varietyof registered sports DROP-IN SCHEDULES

Hocke Gear This is a listof fullhockey equipmentREQUIRED for allofourChildren’sHockeyPrograms

RECREATION, SOCIAL & LEARNING Opp

Family ‡

JUST Helmet

or

70yrs+ $133.75° $1068.50 18.25 146.00

DROP-IN SCHEDULES Gymnasium

Get your Gam On

FaceShield orCage

Jersey

18.00 Surreyoffersmonthlypaymentoptions for the annualRecreation Pass.Makepaymentsusing automaticdebitor credit card.Skip the lineup andbuy your annual,monthlyor swipepassesonline. * Rates only apply for accredited post-secondary institutions and require proof of student ID. ° Includes a complimentarySeniorsServicesMembership. ‡ Includes amaximum of two adults and unlimited dependent children 18 years or younger. ^ Per familymmber (minimum one parent/guardian and one dependent child 18 years or younger). « Offered at some facilities during non-prime times. If a facility offers value rates itwill be indicated n the drop-in schedule for that facility.

Join us for a public swim, try an aquatic fitness class and more. Holiday Drop-in schedule available December 2 Winter Drop-in schedule available December 16 * Rates only apply for accredited post-secondary institutions and require proof of student ID. ° Includes a complimentarySeniorsServicesMembership. ‡ Includes amaximum of two adults and unlimited dependent children 18 years or younger. ^ Per familymember (minimum one parent/guardian and one dependent child 18 years or younger). « Offered at some facilities during non-prime times. If a facility offers value rates itwill be indicated on the drop-in schedule for that facility. Swipe Pass 10 visits 34.00 49.50 20 visits 60.00 88.00 116.00 88.00 32.00 N/A PaymentOptions Surreyoffersmonthlypaymentoptions for the annualRecreation Pass.Makepaymentsusing automaticdebitor credit card.Skip the lineup andbuy your annual,monthlyor swipepassesonline. SpecialtyAdmissions&RentalFees Pass Type Drop-in 10Swipe PublicSkate -Daytime• Monday-Friday $ 3.75 Adult FigureSkating• RecreationalHockey• SeniorsRecHockey• Monday-Friday 9.25 $ 83.50 Saturday -Sunday 12.75 115.00 Parent&ChildHockey• Stick& Puck• YouthHockey• Adult 9.25 83.50 Child/Youth 7.75 70.00 SkateRental 3.25 29.50 HelmetRental 1.75 16.00 SkateSharpening 7.50 •Admission is includedwith the purchase of aRecreation Pass. surrey.ca/recreation KIDS 5-12 DROP-IN ANYTIME SCHOOL IS OUT MY PASS FUN Elbow pads Gloves Hockey stick Stick tape Jock / Jill Shin pads Hockey pants HockeySocks Sock tape Skates Hockey bag surrey.ca/recreation 1000084 For skate sharpening and skate andhelmet rentals VISITTHE SKATE SHOP LOOKING FOR MORE? CheckoutourRecreationGuideordrop-in schedules for information on swimming, skating, fitness centres andmoredrop-in sports times.Regular admissionwill apply. FitnessCentres Classes andDrop-ins are available for anyone 13 yearsor older.Refer toouronline schedulesorpick-up the latestdrop-in schedule at your local recreation centre. SportsSpecificDrop-In Play your sportof choice.Specific sports times for soccer, basketball,badminton, andmore.Drop-in fee required. Skating&Swimming In addition to times that areopen to thepublic at large,many recreation centreshave time set aside for youth aswell. Hoursofoperationandprogramsmaydifferonholidays and longweekends.Please lookonline for themost current informationor contact the facility to confirm. Thanksgiving Day LongWeekend Sa–M Oct12 –Oct14 Remembrance Day LongWeekend Sa–M Nov9 –Nov11 Checkonline for facilityhoursand closuresduring the ChristmasandNew Year'sholidays Schedulesare subject to changewithoutnotice. A youthonly time toplay sports inourgymnasiums.Youthdecide what sports theywould like toplay.Sportsmaydiffer from facility to facilitydependingon interest and resources. StreetDance -OpenStyle A streetdancedrop in time for freestylehiphop,popping, locking, waaching&housedance styles.All levelswelcome. WeightTraining Join an experienced instructor andbecome familiarwith the fitness centre. Focuson safe and effective training techniques. surrey.ca/youth 1000084 $ 359.75 (pergroup) Completionof theParQ+medical screening form is requiredbefore personal training sessionsbegin. 24hours advancenotification is required to cancel r re-schedule training sessions. BCDay LongWeekend August3 –August5 Pleasearriveon time for class. BookyourDrop-inSpot surrey.ca/drop-in StartingNovember 19,book your spot for ANY drop-in class ONE day in dvance: online, inpersonorover thephone. surrey.ca/recreation 096553 Formore information, and to sign up for our seniors recreation and events n wsletter, visit surrey.ca/seniors or call 604-501-5100. 1000084 MY Re reational Table Tennis - all skill levelswelcome. Game play and player rotation betweenmultiple courts. ADULT 55+ Social recreation programwhere 55+participants of all skill levels arewelcome.Game play and player rotation betweenmultiple tables. FAMILY Recreational Table Tennis for families - all skill levels welcome.Minimum 1 parent/guardian and 1 dependent. VOLLEYBALL ADULT Recreational adult volleyballwhere all skill levels from beginner to advanced arewelcome.Game play and player rotation betweenmultiple courts. VALUE 13+ RecreationalVolleybal available o players 13 years and old .Game play and player rotation between multiple courts.All skill levels and abilitieswelcome at a discounted rate. MULTISPORT SPORTS– 13+ Available to players 13 years and older. All skill levels and abilitieswelcome. SPORTS– FAMILY Equipment provided formultisport options for families. Minimum 1 parent/guardian and 1 dependent. SPORTS– FREE PRETEEN Free, validYouthServicesMembership required to attend. Preteen (Grades 5-7) time in the gym. SPORTS– FREE YOUTH Free, validYouthServicesMembership required to attend.Youth (Grades 8-12) time in the gym. STAY&PLAY –PARENT PARTICIPATION Designed to encourage social interaction for prescho l children,with tumble toys,mats and other equipment provided. 1000084 67.50 * Rates only apply for accredited post-secondary institutions and require proof of student ID. ° Includes a complimentarySeniorsServicesMembership. ‡ Includes amaximum of two adults and unlimited dependent children 18 years or younger. ^ Per familymember (minimum one parent/guardian and one dependent child 18 years or younger). « Offered at some facilities during non-prime times. If a facility offers value rates itwill be indicated on the drop-in schedule for that facility. surrey.ca/recreation

Family ‡

ior

70yrs+ $ 2.00

$ 3.75^

HEALTHY,ACTIVELIVING ind our Interested in trying somethingnew,meeting newpeopleandenjoyingahealthy,active lifestyle?Supportinghealthandwellness through fun,active living,CityofSurrey’s adult 55+programs, services, resourcesand eventsaredesigned tomeet theneedsofall interests andabilities.

1.90^

1.00

FamilyDayLongWeekend Saturday –Monday February15 –17 Schedules re subject to changewithoutnotice. Includes amaximum of two adults and unlimited dependent children 18 years or younger. ^ Per familymember (minimum one parent/guardian and one dependent child 18 years or youngr). « Offered at some facilities during non-prime times. If a facility offers value rates itwill be indicated on the drop-in schedule for that facility. * Rates only apply for accredited post-secondary institutions and require proof of student ID. ° Includes a complimentarySeniorsServicesMembership. ‡

Hoursofoperationandprograms maydifferonholidaysand longweekends. Please lookonline for themost current information

Hoursofoperationandprogramsmaydifferonholidays and longweekends.Please lookonline for themost current informationor contact the facility to confirm.

N/A N/A

18.00 32.00

JANUARY–MARCH ALLARENAFACILITIES creatingmeaningful, relevantexperienceswhere youngpeople feel safe,welcome, valued and inspired.Nomatterwhat you’repassionate about, Surrey hasendless activities andevents created just for you! 2020 inter 2020 # what inspires yo Looking for something new andexciting — a fun activity to try, aplace to hangoutor a chance to develop valuable skills andmeet new friends? RecreationSurreyoffers awide rangeofexciting recreation, sports and leadershipopportunities, unique spaces andevents speciallydesigned to engage,empower andentertain.Ourexperienced anddedicated staff’s numberonepriority is or contact the facility to confirm. PASS inter

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BOOK YOUR DROP-IN SPOT surrey.ca/drop-in

Now you can BOOK YOUR SPOT for ANY DROP-IN ACTIVITY one day in advance either online, in person or by phone at 604-501-5100

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604-50 -5 00  SURREY.CA/RECREATION  WINTER 2020