COS WINTER 2020 RG

s

STRONGBYZUMBA Use bodyweight resistance exercises and “High Intensity Tempo Training” intervals for a full body, functional cardioworkout. SYNRGYCIRCUIT Incorporate themulti-stationSYNRGY functional and strength training unit featuring a variety of equipment including TRX. TABATA High-intensity intermittent exercise.An exercise strategy alternating periods of short intense anaerobic exercise with less intense recovery periods. ZUMBA Enjoy a fusion of international rhythms and ƒ/„ This adult swimming program incorporates low impact exercises that are designed to increase your physical fitness and progress swimming skills at an individual rate. Personal support staff are asked to attend if one to one support is required. …/† A no impactworkout developing cardio, strength and endurance. Floa belts provided.

Aquafit FormerlyShallowWaterAqua GHAC,GRC,NSIP, SSIP

Perfor

CLOVERDALERECREATIONCENTRE 2nd and 4thThursday Step Interval 9:15am–10:15am SYNRGYCircuit 12:10pm–12:55pm † A no impactworkout focusing o running drills to enha through in

8:45am–12pm

MondaytoThursday 5:45pm–8:45pm Saturday&Sunday 9:15am–10:15am

12pm–2pm

8:45am–1:30pm

ChildmindingHours: MondaytoFriday

9:15am–10:15am 12:10pm–12:55pm Please 1:30pm–4pm

AquafitDeepWater Running SSIP

GUILDFORDRECREATIONCENTRE 3rdThursday CHUCKBAILEYRECREATIONCENTRE 4thWednesday MONDAY FitnessYoga FlowYoga Functional Training HydroCycle NRC …/† Join a non-impact cyclingworkout in thewater featuring a variety of drills. Great cross-training for cyclists or those recovering from injury. bringwater shoesandarrive 10 minsearly forbike set-up. WEDNESDAY 9:30am-11:30am ^ 9:30am–11:30am 6:30pm–8pm 12pm–4pm 16555 FraserHwy 604-501-5859 IndoorCycling 5:45am–6:30am

11:30am–1:30pm 6am–7am

Surrey’s arenas are the place to learn to skate, play hockey, figure skate or just have fun at one of our family skating events. We host recreational hockey leagues for ages 6 years right up to adult. Learn to Skate This Learn to Skate Program is designed to introduce your child to the wonderful sport of ice skating in a fun and positive environment! Helmet and skate rentals available at an additional cost. Hosted in Punjabi only. Social inMandarin Meet other seniors. InMandarin only. Social inPunjabi forWomen Meet other seniors. In Punjabi only. WheelchairSquareDancing Come joinwheelchair and able bodied square dancers.Spectators welcome. Whist Come play a round of the classic card came. Woodcarving Bring your carving tools and your favourite piece ofwood.Share your project and knowledgewith otherwood carvers. Writing Share your stories through writing.Work towardsmastering the art of storytelling. YOUTHARTSHOW FIELDTRIP Celebrate theopeningof TheYouth Show atWhiteRockCommunity

AquafitDeepWater FormerlyDeepWaterAqua GHAC,GRC,SSLCNSIP,SSIP

*6pm–10pm

9am–10:30am

9am–10:30am

^ Held at SurreySport& LeisureComplex -Arenas

Join in a game of cards. Players choosewhat game to play.Cards provided. FRIDAY 10:30am–11:45am SUNDAY

^ 12pm–1:30pm

ONE day in advance:

SATURDAY

SUNDAY

*4th Friday of themonth only.

SATURDAY

nline, inpersonorover thephone.

THURSDAY

10:30am–12:30pm WEDNESDAY FRIDAY

TUESDAY

9:30am-11:30am

SURREYSPORT&LEISURECOMPLEX PROGRAM 9:30am–11:30am Table Tennis– 55+

NY drop-in class

ARENAS Individual lessons for one on one instruction information or to regis 604-501-5881.

DESCRIPTION THURSDAY

surrey.ca/drop-in

Bridge/PartnersBridge Join in on a game of bridge. Playing cards provided. BridgeTournament Participate in a friendly bridge tournament. Previous bridge playing is required. Canasta Come play canasta!Cards provided. CardGames THURSDAY FRIDAY 5pm–6pm 12pm–1pm 8:30am–10am 3:30pm–5:30pm 5:45pm–7:45pm

AquafitAdapted FormerlyAqua-Fit for Life GHAC

Sports– Free Preteen/Youth*

SurreyArtGallery

Adrop-in time specifically topracticebreakdancing!Practice, learn and improvewithpeers andbecomepartof a friendly, inclusivedance community.Nopriordance experience required. All levelswelcome. Cooking Come and enjoyour free cookingdrop-in and learnhow to makedelicious foods from allover theworld.Enjoy tasting your creationswhile visitingwith your fellow chefs. Ideas arewelcome as recipes are chosenbyparticipants. Drop-in Adrop-in time for youth,designedby youth inourmultipurpose space.Activities varydependingonYOUR interests and resources andmay includegames, crafts, contests, themenights, special events, andmuchmore!Agreatplace tohangoutwith friendsor makenewones. Facilitatedbyour youth staff. BOLLYWOOD AEROBICS Experience a cardioworkout combining Indian dance moves toBollywoodmusic. BOOTCAMP Increase strength, stamina and flexibilitywith a variety of fitness and athletic conditioning drills. CARDIOCOMBO Combine a variety of formats such as step, high/ low, cardio drills or cardio kickbox, includingmuscle conditioning. CARDIOKICKBOX Tonemuscles and improve stamina using a choreographed routine of punching and kicking drills. DANCEFIT Enjoy a cardioworkout featuring dance steps from a variety of dance styles. HIGH/LOW AEROBICS Learn a choreographed cardioworkout that offers all levels of intensity. HIIT Challenge yourselfwith high-intensity intervalswith periods of recovery for a time-efficientworkout. INDOORCYCLING Join a non-impact cyclingworkout that features a variety of drills including hills, sprints and intervals. STEP Choreography-based class using step routines and movements. Improve coordination and endurance. STEP INTERVAL Combine step intervals andmuscle conditioning exercises in a non-choreography class. DESCRIPTION ƒ/„ A low impact class using gentle movements and light cardio to help improve your balance and range ofmotion. CLASSDESCRIPTIONS FITNESS INTENSITYLEVEL: FLEETWOODCOMMUNITYCENTRE PROGRAM Stay& Play– Parent& Tot Badminton–Youth Badminton– Family Basketball–Adult Basketball–Value 13+ Basketball–Youth Basketball– 13+ Pickleball– 13+ Volleyball–Adult Sports– Family Sports– FreeYouth Stay& Play– Parent& Tot

StartingNovember 19,book your spot for

TUESDAY

Single Recreation basketball open for families of all skill levels from beginner to advanced.Minimum 1 parent/guardian and 1 dependent. 13+ RecreationalBasketball available to players 13 years and older.Game play and player rotation betweenmultiple courts.All skill levels and abilitieswelcome. VALUE 13+ EnjoyRecreationalBasketball at a discounted rate for players 13 years and older. YOUTH RecreationalBasketball designated for youth ages 13-18 years. YOUTH (ADAPTED) RecreationalBasketball designated for youth ages 13-18 years,with developmental disabilities. Semi-Private ltation (90minutes) sions (1hour) $ 90.00 $ 90.00 (perperson) $ 60.00 $ 90.00 (pergroup) $ 239.25 $ 359.75 (pergroup) ADULT RecreationalBasketball for adults of all skill levels from beginner to advanced.Game play and player rotation betweenmultiple courts. ADULT 30 YEARS+ This session is reserved for adults 30 years or older of all skill levels. Patrons under this agemay be put on a wait list day of and space permitting,may join after the program starts. FAMILY

5 -HIGH

Come share your knitting projects with fellow knitters.Supplies not included. KnittingandCrocheting Bring your own yarn and supplies to create a variety ofwearable and decorative crafts for the community. 8pm–9:30pm Sep 18 UrbanScreen W 4pm–6pm Oct 16,Nov 20 4:45pm–8pm

11:30am–1:30pm

Access to awide range of free or nominal fee volunteer-led drop-in activities, events and clubs; discount pricing on 55+ bus trips and select 55+ registered programs; $1 or less drop-in 55+-only pickleball, table tennis and badminton. Find theSeniorsServicesMembership activity schedule on the inside of this brochure. SENIORS MEAL PROGRAMS Don’tmiss ourweekly luncheons featuring affordable and nutritiousmeals, free activities and entertainment, plus a chance to connectwith support volunteers. NEWTONSENIORSCENTRE 1st and 3rdWednesday PROGRAM BodySculpt Bootcamp CardioCombo Circuit Training CoreConditioning Fit 55+ Functional Training Pilates Yoga Zumba « Value time pricing (seeDrop-in Fees) BALL,BALANCE ANDSTRENGTH55+ Use a stability ball and various equipment tomaintain and improve strength and balance. CHAIR EXERCISES55+ A gentle introduction to exercise.Maintain balance and coordination using a chair for support. CLASS /LOCATION 4 -MODERATE-HIGH MONDAY TUESDAY WEDNESDAY 7:15pm–9:45pm 7:15pm–9:45pm 7:15am–9am 3:15pm–5:15pm 5:30pm–7pm 7:15pm–9:45pm 7:15am–9:15am 7:15am–9:15am 3:15pm–5:15pm 7:15pm–9:45pm 8pm–9:45pm 12:15pm–3pm 12:15pm–3pm 6pm–7:45pm 11am–12pm 11am–12pm 11am–12pm 9:30am–11am 9:15am–10:15am 4:45pm–5:45pm 5:50pm–6:30pm

Drop-inSpot

6:45pm–7:45pm

SurreyArtGallery's ArtTogether SurreyArtGallery surrey.ca/artgallery Make art,meet friends, and share your ideas!This is aunique opportunity to createdo-it- together artprojects and learn a rangeof artmedia shoulder- to-shoulderwith emerging to establishedmentoring artists. Freedrop-in, everyonewelcome. Formore info, contact aGallery Engagement Facilitator at artgallery@surrey.ca. W ChildmindingHours: Tuesday SUNDAY

12pm–1pm

6pm–10:30pm

9:30am–11am

11:30am–1:30pm 11am–12pm 6:30pm–10pm

AquafitMild FormerlyGentleJoints& WaterWalking GHAC,GRC,NRC,NSIP,SSLC, SSIP

theParQ+medical screening form is requiredbefore g sessionsbegin. 24hours advancenotification is elor re-schedule training sessions.

11am–12pm

Please call ahead to confirm and reserve spots. Family gym participantsmust have 1 (ormore) adults plus 1 (ormore) children.

1pm–1:45pm

1pm–1:45pm

ƒ -LOW 2 -LOW-MODERATE3 -MODERATE

9:15am–10:15am

7:15pm–9:45pm

8:15am–10:15am

12pm–1pm «

5pm–6pm

or thepriceof 4)

7:15pm–9:45pm

MONDAY 12pm–1pm «

CLASS /LOCATION

cribbage set provided. CribbageTournament Challenge other players during this cribbage tournament. Knowledge of cribbage required. Drop-in 55+ Drop in anytime and enjoy a cup of coffee or socializewith others. Guitar Bring your guitar and practise your skillswith others. Knitting SATURDAY

SUNDAY

7:15am–9:15am

WEDNESDAY

TUESDAY

For potters interested in a non- instructional classwith time to work on your own projects. Quilters Enjoymeeting other quilterswhile finishing your quilting projects. Some supplies included. Rummoli Come play a social round or two of rummoli. Scrabble Join in a game ofScrabble.Game board and pieces provided. Seep Take part in a game ofSeep. Centre.Wewillmeetoutside the SurreyCityCentre Libraryand take abus to theopening reception. Fordetailscheck surrey.ca/ community.

10:30am–12pm

NORTHSURREYRECREATIONCENTRE

Grab the latest group book pick and join in the discussion about the book. 2:30pm–4:45pm 12:15pm–2:15pm 10:15am–11:45am

If you are looking toget startedwithweight and cardio equipment, ask aboutour fitness centre introductions.Certified instructorswill ad you through anorientationonhow toproperlyuse theweight d cardiomachines. nimum age 13 yrs (ID required).Consult yourdoctorprior to inning a fitnessprogram.TheCityofSurrey isnot responsible ost, stolenordamaged items.A feewillbe charged for lost r keys. onalTraining nalTraining fiedpersonal trainerswill create inspiring,highlypersonalized signed just for you!

Aquati Fitnes

Have your blood pressure taken in a safe, comfortable environment. Bluegrass/FolkJam Bring your acoustic instrument and come jamwith this fun group. BookGroup YINYOGA Target the connective tissues of the hips, pelvis and lower spine, stretching and releasing through longer-held postures. YOGA Develop strength, flexibility and proper body alignment while completing a combination ofYoga postures.May include ameditation component. SATURDAY

YouthArt Youth andCommunityArt surrey.ca/communityart communityart@surrey.ca THURSDAY FRIDAY

PRIVATE

Badminton– 13+

Badminton–Value 13+

NO TIME FOR A REGISTERED PROGRAM? Play a game or two ofBingo. Cards are available for a small fee. Players bring their own bingo daubers. BloodPressureClinic the year. Proceeds support seniors programs and activities.Supplies provided. Cribbage Come play cribbage!Cards and come join the ukulele circle. VocalandMusicPractice Enjoy singing, poetry and other vocal entertainmentwith this wide-ranging group of performers. The yearlongSeniorsServicesMembership, for adults 55 and up, offers an economicalway to stay active, connectwith others, and enjoy new or favourite hobbies and other social activities. For just $25 a year, enjoy: Connectwith yourpeers andour trained youth staff todevelop social skills andgainnew experiences.Games, teambuilding activities and conversationswilldevelop anunderstanding and connection to the community through recreation.Some activities include sports, arts, cooking, and science experiments. Breakdance T.L.C Teen LibraryCouncil 604-598-7359 Y.E.S. YouthEventsSquad youth@surrey.ca healthy self-image and exercise lifestyle.Sessions include fit tips plus a fitness class.Must register for all six. SOUTH 6SessionsFree Sa 6:30–7:15pm Sep 7 4669906 GrandviewHeightsAquaticCentre Togetherwewill learnabout the importanceofDiwaliwhilemoving to themusic. Th 5pm–7pm Oct 24 4686548 CityCentreLibrary,Rm120 online for the latest information. CLASS DESCRIPTION CARDIO WEIGHTTRAINING -YOUTH 13-18YRS Join an experienced instructor and become familiarwith the fitness centre. Focus on safe and effective training techniques. COMBOCLASS Try a combination of two class formats thatmay include cardiovascular, strength or stretch components. ADULT55+ FITNESSYOGA Focus on body conditioning in a series ofYoga and non- Yoga exercises.May include ameditation component FLOWYOGA Experience a challenging series of postures connected by continuousmovement and controlled breathing. GENTLEYOGA A slower pacedYoga class.Use supported postures and modifications.May include ameditation component. PILATES A core conditioning routine emphasizing spinal and pelvic alignment. Improve strength and balance. RecreationalBadminton available to players 13 years and older.Game play and player rotation between multiple courts.All skill levels and abilitieswelcome. VALUE 13+ Enjoy recreationalBadminton at a discounted rate for players 13 years and older. BASKETBALL MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Basketball–Adult 6pm–8pm 6pm–8pm 9am–11am 10:45am–11:45pm Sports– Family 11am–1pm Sports– Free Preteen 3pm–6pm 3pm–6pm Sports– FreeYouth 6pm–8pm 6pm–8pm 6pm–9pm Please call ahead to confirm and reserve spots. *Held in amultipurpose room. FRASERHEIGHTSRECREATIONCENTRE PROGRAM MONDAY Badminton–Adult S.Y.S.S SurreyYouthStewardshipSquad 604-501-5167 stewardship@surrey.ca

Ska

Get it with u ! Whether youwant toworkout in a fully equipped fitness centreor take agroup fitness class,we’re ready tohelp youmeet yourgoals, sevendays aweek.Our certified instructors canprovidepersonal training sessionsor simplyhelp you learn the equipment. Grou Fitness Weoffer a varietyofgroup fitness andwellness classes for every ability.Whether you’renew to fitness classesor looking for a challenge,wehave a class to fit yourneeds. Classes varyby facility and areopen toparticipants 13 years andolder.Check the facilitydailydrop-in schedules GYM DESCRIPTIONS BADMINTON ADULT RecreationalBadminton for adults of all skill levels from beginner to advanced.Game play and player rotation betweenmultiple courts. ADULT 55+ Social recreation programwhere 55+ participants with previous experience and knowledge of the sport arewelcome.Game play and player rotation between multiple courts. YOUTH RecreationalBadminton designated for youth ages 13-18 years. FAMILY RecreationalBadminton for families (minimum 1 parent/ guardian and 1 dependent). 13+

AnimeClub Adrop-in time for youthwith an interest in Japanese culture and animation. Join thegroup eachweek todiscovernew and popular shows.Everybody iswelcome! Art Adrop-in runby fellow youthwhere you can tap into your creativity tank.All artswelcome toutilize this space topractice, create and share your art! BoysGroup BRIDGEVIEWCOMMUNITYCENTRE PROGRAM

Explore your creativitywith this ongoing painting course.Bring your own paintbrushes or use ones supplied. PickleBall Enjoy a round of this classic paddle game. Poker Get your poker face on and join a round of poker.No formal instruction. Pottery 13-18yrs 4:30pm–6:30pm 13-18yrs ArtsSociety.Then joinus for the field trip to the show'sopening. Youthmustcome to thisworkshop withcompletedanddryartwork. W CityCentreLibrary,Rm120 PRINTMAKING Explore the spontaneousart form ofmonotypeprintmaking. Learn toplayaroundwith ink,brayers, andprintingplateswith localartist EcoleSalishSecondary, ArtClassroom DIWALIDANCE CelebrateDiwaliwithDance.

CarpetBowling Join others for a friendly game or two of low-impact carpet bowling. Choir Add your voice to the choir and sing to old and new favourites. ComputerGroup including theSurreyYouth Showcase event series and Band-Aid! Everyother Friday SurreyLeadership YouthCouncil SurreyCityHall AJohnson@surrey.ca Have thoughts,opinions, and ideas about your community? Encourageother youth inSurrey to speakupby joining the (SLYC). Every 2ndMonday Practise your computer skills or learn new ones.Workshops and resources offered to increase your computer know-how.Volunteers are available to answer questions. Crafters Knitters, sewers, crafters–join us in creating items to sell during FitnessFun ForGirls This classwill educate and inspire younggirls into adopting a

Art Bring you art project and supplies towork onwhile socializing and connectingwith other artists Badminton Get activewith a game of badminton. BallroomDance Take part in this introduction to ballroom dancing. Billiards Join a game of billiards. Bingo Amie: 604-591-4709 AJohnson@surrey.ca CIRCUIT TRAINING55+ HELP KEEP YOUR POOL Clean, Saf & Secure Enjoy your swim,play safe. Childrenunder the ageof 7 years,mustbewithin arms reach in thewaterof a responsible adult 14 yearsof ageorolder RemembranceDay LongWeekend Sa–M Nov9 –Nov11

Guideor checkonline formore information. FitnessCentreOrientations

Lac u thos Skate ! outdoor tennis court. Practise and play this seasonal racquet sport activity. Walking/IndoorWalking Keep active bywalking different routes in this self-directed group whichmeets indoors or outdoors rain or shine. Ukulele Bring your own instrument and KatinaGiesbrecht.Noprevious art skills required.Allmaterials provided. Tu 3:30–5:30pm Oct 1 4686546

Move from station to station in the fitness centre.Use a variety of equipment to improve cardio and strength. DANCEFIT55+ Enjoy a cardioworkout featuring dance steps from a variety of dance styles. FIT55+ Amoderate intensity low-impact cardio class. Improve muscular strength and enjoy a relaxation stretch. FIT55+LITE Experience a low tomoderate intensity class introducing upper and lower bodymuscle conditioning and stretching. The use of a chair is optional. INDOOR CYCLING55+ Join a non-impact cyclingworkout that features a variety of drills including hills, sprints and intervals. YOGA55+ Develop strength, flexibility and proper body alignment while completing a combination ofYoga postures. May include ameditation component. MINDBODY

Enjoy healthy, active livingwithRecreationSurrey’s wide variety of drop-in recreation, social and learning opportunities.Have fun, get fit, join a group, become a member or just drop in for something new. SENIORS SERVICES MEMBERSHIP ACTIVITIES RECREATION, SOCIAL & LEARNING Opp D o -in ACTIVITIES NONCARDIO BookyourDrop-inSpot StartingNovember 19,book your spot for DESCRIPTIONS online, inpersonorover thephone.

HEALTHY,ACTIVELIVING ind our surrey.ca/recreation KIDS 5-12 DROP-IN ANYTIME SCHOOL IS OUT FUN Surreyoffersmonthlypaymentoptions for the annualRecreation Pass.Makepaymentsusing automaticdebitor credit card.Skip the lineup andbuy your annual,monthlyor swipepassesonline. * Rates only apply for accredited post-secondary institutions and require proof of student ID. ° Includes a complimentarySeniorsServicesMembership. ‡ Includes amaximum of two adults and unlimited dependent children 18 years or younger. ^ Per familymember (minimum one parent/guardian and one depndent child 18 years or youngr). « Offered at some facilities during non-prime times. If a facility offers value rates itwill be indicated on the drop-in schedule for that facility. 18.00 32.00 N/A N/A tunitie MAKE YOUR IDEAS HAPPEN! Interested in something thatwedon'toffer?Have an idea for aprojector an event,butneed somehelpor support tomake ithappen?The youth staff in your community are looking toworkwith you. If youhave an idea for an activityor event,or are just looking for some free space toget togetherwith your friends for a smallproject, then contact your local recreation centre.We can'twait tohear from you! YOUTH LEADERSHIP DROP-IN ADMISSIONS&PASSES Our varietyof admissions andpassesoffergreat value and access to alldrop-in activities valid at anyofour recreation facilities including: pools, arenas,gyms and fitness centres. RecreationPass UnlimitedVisits AnnualorMonthly Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ Recreation Pass 1year $267.25 $400.75 $534.25 $400.75° $133.75° $1068.50 1month 36.50 54.75 73.00 54.75 18.25 146.00 Admissions SingleorMulti-Visit Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ Drop-in 1 visit $ 3.75 $ 5.50 $ 7.25 $5.50 $ 2.00 $ 3.75^ Value Rates« 1 visit 1.90 2.75 3.65 2.75 1.00 1.90^ Swipe Pass 10 visits 34.00 49.50 65.50 49.50 18.00 N/A 20 visits 60.00 88.00 116.00 88.00 32.00 N/A PaymentOptions DROP-INSCHEDULES&ACTIVITIES 146.00 Family‡ Youth Senior Family‡ 60–69yrs 70yrs+ $ 5.50 $ 2.00 $ 7.25 3.65 2.75 1.00 1.90^ 65.50 49.50 88.00 18.00 32.00 N/A N/A 116.00 Join in anddevelop valuable leadership skillsby making adifference in your community. Hoursofoperationandprogramsmaydifferonholidays and longweekends.Please lookonline for themost current informationor contact the facility to confirm. ThanksgivingDay LongWeekend Sa–M Oct12 –Oct14 ONE day in advance: GYA GuildfordYouthAdvisoryGroup youth@surrey.ca 10-18yrs S.L.Y.C Surrey LeadershipYouthCouncil BARRE Try a combination of ballet, Pilates, strength and flexibility training using a ballet barre. BODYSCULPT Use a variety of equipment and exercises in this strength trainingworkout. CHAIREXERCISES A gentle introduction to exercise.Maintain balance and coordination using a chair for support. CIRCUITTRAINING Move from station to station in the fitness centre.Use a variety of equipment to improve cardio and strength. CORE CONDITIONING Place emphasis on strengthening yourmajor core muscles, improve balance and core stability. FUNCTIONAL TRAINING Focus on day-to-daymovements bymaintaining and improving balance, core strength and stability. TRXSUSPENSION TRAINING A bodyweight strength-basedworkout to target all muscle groups, increase core strength and flexibility. ANY drop-in class Schedulesare subject to changewithoutnotice. Please lockupbelongings while swimmingor showering. Bathing attire shouldbe clean and safe to swim in. Noopen toe shoesor sandals Be courteous and respectful Placebelongings in lockers Turn cellularphones to silentmode

Workingout in apool is agreatway to exercise,whether you’renew to fitnessor advanced.Our shallowwater anddeepwaterprograms aredesigned todevelop fitness levelswhilebeing easyon joints. BirthdayParties Celebrate your child’sbirthdaywith apoolparty!See theRecreation

Pleasearriveon time for theprogram.There isa tenminute graceperiod,however, ifafter tenminutesyouareano-show, thenextpersonon thewait-listwillgetyour spot.

Arena

PASSES offer great value and access to r recreation facilities including: s. sits Annual or Monthly Adult 19–59yrs Senior 60–69yrs 70yrs+

Make a Splash! There’s always lots happening atSurrey’s indoor pools. From leisure swims to special events, lessons, aquatic fitness andmore, your entire familywill get fit and have fun.Our facilities also have great amenities like hot tubs, slides, children’s areas, saunas andmore.Check online to seewhat each facility offers. AquaticFitnessPrograms

D o -in WITH A FREE DROP-IN ADMISSIONS&PASSES Our varietyof admissions andpassesoffergreat value and access to alldrop-in activities valid at anyofour recreation facilities including: pools, arenas,gyms and fitness centres. RecreationPass UnlimitedVisits AnnualorMonthly Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ Recreation Pass 1year $267.25 $400.75 $534.25 $400.75° $133.75° $1068.50 1month 36.50 54.75 73.00 54.75 18.25 146.00 Admissions SingleorMulti-Visit Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ Drop-in 1 visit $ 3.75 $ 5.50 $ 7.25 $ 5.50 $ 2.00 $ 3.75^ Value Rates« 1 visit 1.90 2.75 3.65 2.75 1.00 1.90^ Swipe Pass 10 visits 34.00 49.50 65.50 49.50 18.00 N/A 20 visits 60.00 88.00 116.00 88.00 32.00 N/A PaymentOptions Surreyoffersmonthlypaymentoptions for the annualRecreation Pass.Makepaymentsusing automaticdebitor credit card.Skip the lineup andbuy your annual,monthlyor swipepassesonline. surrey.ca/drop-in DROP-IN SCHEDULES $ 3.75^ itnes

Stay active and socialwhile playing tennis on a reserved

AQUATIC, ARENA, GYM AND FITNESS ACTIVITIES In addition to ourSeniorsServicesMembership activities,City ofSurrey offers awide variety of drop-in opportunitieswithin our safe andwelcoming aquatic centres, arenas, gymnasiums and fitness centres. Adults 60 years and up receive a discount on facility admission pricing. Enjoy further savingswith our flexible pass options, including the 10 and 20-swipe passes,monthly pass, and annualRecreation Pass. The annualRecreation Pass,which includes a free SeniorsServicesMembership for those 60 years Find times for public skating, recreational hockey, stick and puck and more. Holiday Drop-in schedule available December 2 Winter Drop-in schedule available December 16 and up, offers unlimited drop-in access to gym sports, public swimming, aquatics classes, public skating and ice sports. Find admission and pass pricing details on the back of this brochure. Download facility drop-in schedules at surrey.ca/drop-in. FORUMS, FAIRS & WORKSHOPS With the help of community partners,City ofSurrey offers a variety of free educational opportunities and celebrations to promote healthy, active and engaged living.Annual activities and events,which focus on topics such as health andwellness, safety and housing, include: Focus onSeniors Forums Seminars Workshops ActiveAgingResource Fair NationalSeniorsDayCelebration Play your sportof choice.Specific sports times for soccer, basketball,badminton, andmore.Drop-in fee required. Skating&Swimming A youthonly time toplay sports inourgymnasiums.Youthdecide what sportstheywould like toplay.Sportsmaydiffer from facility to facilitydependingon interest and resources. StreetDance -OpenStyle A streetdancedrop in time for freestylehiphop,popping, locking, waaching&housedance styles.All levelswelcome. WeightTraining Join an experienced instructor andbecome familiarwith the fitness centre. Focuson safe and effective training techniques. FAMILY VOLLEYBALL ADULT VALUE 13+ MULTISPORT SPORTS– 13+ SPORTS– FAMILY SPORTS– FREE PRETEEN SPORTS– FREE YOUTH STAY&PLAY –PARENT PARTICIPATION Formore information, and to sign up for our seniors recreation and events newsletter, visit surrey.ca/seniors or call 604-501-5100. In additio to times that areop n to thepublic at large,many recreation centreshave time set aside for youth aswell. 1year If you are looking toget startedwithweight and cardio equipment, ask aboutour fitness centreorientations.Certified trainerswillgive you the tips toget startedon a safe,balanced and effectiveworkout. PersonalTraining nalTraining Our certifiedperso al trainerswill create inspiring,highlypersonalized plansde ig ed just for you! Single Semi-Private InitialConsultation (90minutes) $ 90.00 $ 90.00 (perperson) OngoingSessions (1hour) $ 60.00 $ 90.00 (pergroup) 5SwipePass (for thepriceof 4) $ 239.25 $ 359.75 (pergroup) Completionof theParQ+medical screening form is requiredbefore personal training sessionsbegin. 24hours advancenotification is required to cancelor re-schedule training sessions. SOCCER TABLETENNIS $267.25 1month 36.50 54.75 73.00 54.75 Admissions SingleorMulti-Visit Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs $ 7.25 Recreation Pass 1year $267.25 1month 36.50 Senior Family‡ 60–69yrs 70yrs+ Drop-in 1 visit $ 3.75 $ 5.50 Recreational soccer open to youth (13-18 years) of all skill levels.Game play and player rotation between multiple courts. $ 5.50 $ 2.00 Value Rates« 1 visit 1.90 Admissions SingleorMulti-Visit Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Recreational Table Tennis - all skill levelswelcome. Game play and player rotation betweenmultiple courts. Social recreation programwhere 55+participants of all skill levels arewelcome.Game play and player rotation betweenmultiple tables. Recreational Table Ten is for families - all skill levels welcome.Minimum 1 parent/guardian and 1 dependent. 2.75 3.65 2.75 Swipe Pass 10 visits 34.00 49.50 65.50 49.50 18.00 20 visits 60.00 88.00 116.00 88.00 32.00 PaymentOptions Surreyoffersmonthlypaymentoptions for the annualRecreation Pass.Makepaymentsusing automaticdebitor credit card.Skip the lineup andbuy your annual,monthlyor swipepassesonline. Swipe Pass 10 visits 34.00 20 visits 60.00 88.00 116.00 88.00 Hoursofoperationandprogramsmaydifferonholidaysand l ng weekends.Please lookonline for themost current informationor Recreational dult volleyballwhere all skill levels from begi ner to advanced arewelcome.Game play and player rot tion betweenmultiple courts. * Rates only apply for accredited post-secondary institutions and require proof of student ID. ° Includes a complimentarySeniorsServicesMembership. ‡ Includes amaximum of two adults and unlimited dependent children 18 years or younger. ^ Per familymember (minimum one parent/guardian and one dependent child 18 years or younger). « Offered at some facilities during non-prime times. If a facility offers value rates itwill be indicated on the drop-in schedule for that facility. R membranceDay LongWeekend Sa–M Nov9 –Nov11 Sch dulesare subject to changewithoutnotice. RecreationalVolleyball available players 13 years and old .Game play and player rotation between multiple courts.All skill levels and abilitieswelcome at a discounted rate. surrey.ca/recreation 1000084 $400.75 $534.25 54.75 73.00 54.75 18.25 Senior 60–69yrs 70yrs+ Drop-in Value Rates« 1 visit $ 3.75 $ 5.50 $ 5.50 $ 2.00 1 visit 1.90 2.75 3.65 2.75 1.00 49.50 65.50 49.50 LOOKING FOR MORE? CheckoutourRecr ationGuideordrop-in schedules for information on swimming, skating, fitness centres andmoredrop-in sports times.Regular admissionwill apply. FitnessCentres Classes andDrop-ins are available for anyone 13 yearsor older.Refer toouronline schedulesorpick-up the latestdrop-in schedule at your local recreation centre. SportsSpecificDrop-In Thanksgiving Day LongWeekend Sa–M Oct12 –Oct14 Remembrance Day LongWeekend Sa–M Nov9 –Nov11 096553 20 visits Pleasearriveon time for class. BookyourDrop-inSpot surrey.ca/drop-in StartingNovember 19,book your spot for ANY drop-in class ONE day in advance: online, inpersonorover thephone. ThanksgivingDay LongWeekend Sa–M Oct12 –Oct14 Free, validYouthServicesMembership required to attend. Preteen (Grades 5-7) time in the gym. Free, validYouthServicesMembership required to attend.Youth (Grades 8-12) time in the gym. Designed to encourage social interaction for prescho l children,with tumble toys,mats and other equipment provided. 1000084 Note:Specialty pricing on certain arena programsmay apply. View arena schedule for details. Includes amaximum of two adults and unlimited dependent children 18 years or younger. ^ Per familymember (minimum one parent/guardian and one dependent child 18 years or younger). « Offered at some facilities during non-prime times. If a facility offers value rates itwill be indicated on the drop-in schedule for that facility. 1000084 MY Available to players 13 years and older. All skill levels and abiliti swelcome. Equipment provided formultisport options f r families. Minimum 1 parent/guardian and 1 dependent. * Rats only apply for accredited post-secondary institutions and require proof of student ID. ° Includes a complimentarySeniorsServicesMembership. ‡ Recreation Pass Gamers Joinother videogame enthusiasts forplaying and socializing time. Thegamersdecideon thegames thatwillbeplayed,newgames topurchase, etc.Newplayers are alwayswelcome andno rior experience isneeded. GirlsGroup This funnight isplanned around activities thathavebeen requested by youth for youth!Crafts, cooking, spa, fitness and art are just someof thedifferent themednights.Bring your energy and suggestions asnew ideas are alwayswelcome. Leadership Join thisworkshop for a tonof fun. Learn leadership values through teamb ilding and leadershipgames,groupdiscussions, and activities. Sports ADULT YOUTH ADULT ADULT 55+ Drop-in YouthEvents Squad CityCentre Library youth@surrey.ca 14-21yrs HangOut.MakeArt. Workshops ARTFRAMING Come frame yourartworkand prepare your submission to 12-18yrs The YouthShow ,hostedbySemiahmoo $400.75 DROP-IN ADMISSIONS&PASSES Our varietyof admissions andpassesoffergreat value and access to alldrop-in activities valid at anyofour recreation facilities including: pools, arenas,gyms and fitness centres. RecreationPass UnlimitedVisits AnnualorMonthly Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ 1 visit $ 3.75 Value Rates« 1 visit 1.90 Swipe Pass 10 visits 34.00 IfYouRequireSupport in thePool for SwimLessonsorPublicSwim A volunteer, caregiver, familymember,or external staffof at least 14 yearsof age can attend lessonsorpublic swim atno cost toprovide additional in-water support for individualswho requirephysical, cognitive,behavioral, sensory and/or social integration assistance. For lessonsplease inform apool supervisorupon registration and forpublic swimprior to entry topool. RecreatonalSoccer open to all skill levels from beginner to adva ced.Game play and player rotation between multiple courts. $ 5.50 2.75 49.50 88.00 60.00 $ 3.75^ Seni Service Membershi ACTIVITY DESCRIPTIONS Lookonline for adetailed list at your local facility. Minimum age 13 yrs (ID required).Consult yourdoctorprior to beginning a fitnessprogram.TheCityofSurrey isnot responsible for lost, stolenordamaged items.A feewillbe charged for lost locker keys. GettingStarted Have you everwonderedwhat a yog classwouldbe like?Are you new togroup fitness,or are comingback after ahiatu or injury?We havenumerous registered classes for thosepeoplewanting to try a new classor tograduallygetback into fitness. PICKLEBALL ADULT 55+ LiveMusic Bring yourmusical instrument and practise and perform songswith other players.Audiencewelcome. Painting 4:45pm–6:15pm Fitnes Centr Our state-of-the-art fitness centres are equippedwith an assortmentof the latest cardio andweight equipment. Joinour (YES) team tohelpplan and execute fourof theCityof Surrey’sbiggest youth events, Hoursofoperationandprograms maydifferonholidaysand longweekends. Please lookonline for themost current information or contact the facility to confirm. FamilyDayLongWeekend Saturday –Monday February15 –17 Hoursofoperaionandprogramsmaydifferonholidays and longweekends.Please lookonline for themost current informationor contact the facility to confirm. Schedulesare subject to changewithoutnotice. StampCollecting Show off your stamp collection or come and learnmore about the hobby. TableTennis Take part in a game of table tennis. Tennis 4pm–6pm Sep 18 4686543 $400.75° $133.75° $1068.50 PaymentOptions Surreyoffersmonthlypayment ptions for the annualRecreation P ss.Makepaymentsusing automaticdebitor credit card.Skip the lineup andbuy your annual,monthlyor swipepassesonline. contact the facility to confirm. Schedulesare subject to changewithoutnotice. Swimdiapersmustbeworn ifnot toilet-trained, these are available forpurchase at the frontdesk if you forget yours. Bare feet and indoor shoes onlyon thepooldeck and shower areas. Remember to stayhydrated usingbreak-proof containers. If you are sick,please stay homeuntil you arebetter. Ourpools are s ent free spaces. Social recr ation programwhere 55+ participants with previous experience and k owledge of the sport arewelcome.Game play and player rotation between multiple courts. JUST DROP-IN ADMISSIONS&PASSES Our varietyof admissions andpassesoffergreat value and access to alldrop-in activities valid at anyofour recreation facilities including: pools, arenas,gyms and fitness centres. RecreationPass UnlimitedVisits AnnualorMonthly Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ $534.25 $400.75° $133.75° $1068.50 18.25 146.00 Drop-in FAMILY Recreational Pickleball is open for families of all skill levels from beginner to advanced.Minimu 1 parent/ guardian and 1 dependent. 13+ Recr ational Pickleball available to players 13 years and older.Gameplay and player rotation betweenmultiple courts.All skill levels and abilitieswelcome. VALUE 13+ Recreational Pickleball offered at a discounted rate for players 13 years and older.Open to all abilities.

Activities are for all skill levels (unless otherwise stated). Partners not required for dance or paddle/racquet sports. Refer to the schedules on the inside of this brochure to seewhich activities are offered this season.

programs for all ages and skill levels ledbyqualified instructors. If you’renew to sports,masterbasic movements and learn sports specific skills through our IAMGame sports readinessprogram.Checkout our registeredprograms in theRecreationGuide at all facilities andonline.

You can signup for your free annualYouthMembership at any recreation centre.Membershipgets you access to all the freedrop-in activities listed in thisguide. Activities include sports, cooking,breakdancing, crafts, videogames, foosball, andmore!

Seni RecreationPass UnlimitedVisits AnnualorMonthly Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ Recreation Pass 1year $267.25 $400.75 $534.25 $400.75° $133.75° $1068.50 1month 36.50 54.75 73.00 54.75 18.25 146.00 DROP-IN ADMISSIONS&PASSES Our varietyof admissions andpassesoffergreat value and access to alldrop-in activities valid at anyofour recreation facilities including: pools, arenas,gyms and fitness centres. Have a cleansing shower prior to enteringpool area. Divingpermitted in approv d areas. Pleaseuse your cellphones appropriately. Lifejackets are availableupon request. Wheelchairs are available upon request. Accessible lift availableupon request. Swimming lessons and aquatic fitness services are available. GymnasiumEtiquette Onlynon-marking shoesmaybeworn in thegym. Wear appropriategym attire: cleanT–shirts, shorts/sweat pants, clean athletic shoes

Can’t commit to a registeredprogram?Drop intoour gymnasiums as littleor asmuch as you like.Try something new!Checkoutourwide varietyof indoor sports activities for all ages and abilities.Equipment isprovidedor you can bring yourown.Drop-ingym is agreatway tomeetnew peoplewhilehaving fun and staying active for life.

Aquatic IN THE GYM!

DROP-IN SCHEDULES

YOUTH MEMBERSHIP! ImproveYourSkills We alsooffer a varietyof registered sports DROP-IN SCHEDULES

Family ‡

DROP-IN SCHEDULES

DROP-IN SCHEDULES Gymnasium

$400.75° $133.75° $1068.50

Get your Gam On

$534.25

Admissions SingleorMulti-Visit Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs

146.00

18.25

54.75

73.00

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it! Interested in trying somethingnew,meeting newpeopleandenjoyingahealthy,active lifestyle?Supportinghealth andwellness through fun,active living,CityofSurrey’s adult55+programs, services, resourcesand eventsaredesigned tomeet theneedsofall interests and abilities. # what inspires yo Looking for something new andexciting — a fun activity to try, aplace to hangoutor a chance to develop valuable skills andmeet new friends? R creationSurreyoffers awide rangeofexciting recreation, sports and leadershipopportunities, unique spaces andevents speciallydesigned to engage,empower andentertain.Ourexperienced anddedicated staff’s numberonepriority is creatingmeaningful, relevantexperienceswhere youngpeople feel safe,welcome, valued and inspired.Nomatterwhat you’repassionate about, Surrey hasendless activities andevents created just for you! inter 2020 PASS PASS JANUARY–MARCH ALLFACILITIES inter 2020 * Rates only apply for accredited post-secondary institutions and require proof of student ID. ° Includes a complimentarySeniorsServicesMembership. ‡ Includes amaximum of two adults and unlimited dependent children 18 years or younger. ^ Per familymember (minimum one parent/guardian and one dependent child 18 years or younger). « Offered at some facilities during non-prime times. If a facility offers value rates itwill be indicated on the drop-in schedule for that facility.

Family ‡

Senior

Adult 19–59yrs

1.00 PaymentOptions Surreyoffersmonthlypaymentoptions for the annualRecreation Pass.Makepaymentsusing automaticdebitor credit card.Skip the lineup andbuy your annual,monthlyor swipepassesonline. 1.90^ N/A N/A $ 7.25 * Rates only apply for accredited post-secondary institutions and require proof of student ID. ° Includes a complimentarySeniorsServicesMembership. ‡ Includes amaximum of two adults and unlimited dependent children 18 years or younger. ^ Per fmilymember (minimum one parent/guardian and one dependent child 18 years or younger). « Offered at some facilities during non-prime times. If a facility offers value rates itwill be indicated on the drop-in schedule for that facility. MY $ 3.75^ 1.90^

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Hoursofoperationandprogramsmaydifferonholidays and longweekends.Please lookonline for themost current informationor contact the facility to confirm. BCDay LongWeekend August3 –August5 LabourDay LongWeekend August31 –September2 Schedulesare subject to changewithoutnotice.

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JANUARY–MARCH ALL INDOORPOOLS

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JANUARY – MARCH ALL ARENA FACILITIES

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BOOK YOUR DROP-IN SPOT surrey.ca/drop-in

Now you can BOOK YOUR SPOT for ANY DROP-IN ACTIVITY one day in advance either online, in person or by phone at 604-501-5100

FREE FAMILY EVENT

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JOIN MAYOR & COUNCIL TO CUT THE RIBBON AND CELEBRATE SURREY’S NEWEST RECREATIONAL FACILITY  Free public skating  Free rentals  Skating demonstrations  Entertainment

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