COS WINTER 2020 RG

SPORTS

Ku Yu Kai Go-Ju Ryu - Level Have fun learning traditional Go-Ju Ryu karate. Practice the art of kata introducing you to skills in self-defence, fitness training, and sparring. Chief instructor brings over 35 years of experience. WHALLEY 15 Sessions $110 6-18yrs

Tae Kwon Do - Level This is an intermediate program in

which participants will continue to learn basic self-defense techniques, develop physical conditioning, and build individual self-esteem. GUILDFORD 20 Sessions $123 8-13yrs Tu 5:45pm–6:45pm Jan 7 4697113 Sa 12:30pm–1:30pm Th 7pm–8pm Jan 9 4697114 Sa 1:45pm–2:45pm GUILDFORD 20 Sessions $123 14-18yrs Th 8:15pm–9:15pm Jan 9 4697116 Sa 4:15pm–5:15pm GUILDFORD 20 Sessions $98 19yrs+ Th 8:15pm–9:15pm Jan 9 4697100 Sa 4:15pm–5:15pm Guildford Recreation Centre Tae Kwon Do - Level Level 3 will teach advanced techniques in self-defense, develop physical conditioning and build individual self- esteem. GUILDFORD 20 Sessions $123 8-13yrs Tu 7pm–8pm Jan 7 4697118 Sa 3pm–4pm W, F 5:45pm–6:45pm Jan 8 4697119 Guildford Recreation Centre Badminton Badminton - Beginner Learn basic defensive and offensive shots. Modified games played at the end of each class. CLOVERDALE 8 Sessions $61.20 9-12yrs M 4pm–5pm Jan 13 4692974 3:30pm–4:30pm Jan 17 4697847 FLEETWOOD 9 Sessions $68.85 10-12yrs F 4:30pm–5:30pm Jan 17 4702940 FLEETWOOD 9 Sessions $56.70 13-18yrs F 5:30pm–6:30pm Jan 17 4697858 Fleetwood Community Centre GUILDFORD 10 Sessions $76.50 8-12yrs F 3:30pm–4:30pm Jan 10 4699392 Fraser Heights Recreation Centre GUILDFORD 8 Sessions $61.20 6-8yrs W 3:30pm–4:30pm Jan 15 4698515 GUILDFORD 8 Sessions $61.20 9-12yrs W 4:45pm–5:45pm Jan 15 4698516 GUILDFORD 7 sessions $44.10 13-18yrs Sa 10:30am–11:30am Jan 11 470472 Guildford Recreation Centre NEWTON 8 Sessions $61.20 6-9yrs W 4pm–5pm Jan 22 4699336 NEWTON 8 Sessions $61.20 10-12yrs W 5pm–6pm Jan 22 4699337 Newton Recreation Centre WHALLEY 6 Sessions $45.90 6-12yrs Tu 4:15pm–5:15pm Jan 28 4701194 Chuck Bailey Recreation Centre SOUTH 8 Sessions $61.20 6-9yrs Tu 3:15pm–4:15pm Jan 14 4698601 SOUTH 8 Sessions $61.20 9-12yrs Tu 4:15pm–5:15pm Jan 14 4698602 SOUTH 7 Sessions $53.55 6-9yrs Sa 9am–10am Jan 18 4698603 South Surrey Recreation & Arts Centre Cloverdale Recreation Centre FLEETWOOD 9 Sessions $68.85 6-9yrs F

I WANT TO MAKE MY FUTURE SELF AS HEALTHY & HAPPY AS POSSIBLE.

WORKING OUR 3-5 TIMES A WEEK MAKES ME FEEL “TUNED IN” WITH THE REST OF THE COMMUNITY THAT APPRECIATES A HEALTHY LIFESTYLE. ANI A S.

M, W 6pm–7pm M, W 6pm–7pm

Jan 6 4701536 Mar 9 4701539

WHALLEY

8 Sessions $77

6-18yrs

W W

6pm–7pm 6pm–7pm

Jan 8 4701538 Mar 11 4701541

WHALLEY

7 Sessions $77

6-18yrs

M M

6pm–7pm 6pm–7pm

Jan 6 4701537 Mar 9 4701540

Chuck Bailey Recreation Centre

Pickleball Pickleball - Beginner

Badminton - Intermediate Learn scoring, rules, new shots and movements. Previous badminton experience recommended. GUILDFORD 10 Sessions $109 9-12yrs Su 12:30pm–1:30pm Jan 5 4699382 GUILDFORD 8 Sessions $87.20 9-12yrs M 5:15pm–6:15pm Jan 13 4699367 Fraser Heights Recreation Centre GUILDFORD 8 Sessions $87.20 9-12yrs Th 3:45pm–4:45pm Jan 16 4698526 GUILDFORD 7 Sessions $76.30 9-12yrs Sa 9:15am–10:15am Jan 11 4698525 GUILDFORD 8 sessions $102.40 13-18yrs Th 5pm–6:30pm Jan 16 4704073 Guildford Recreation Centre SOUTH 7 Sessions $76.30 9-12yrs Sa 10am–11am Jan 18 4699008 SOUTH 7 Sessions $89.60 13-18yrs Sa 12:15pm–1:45pm Jan 18 4698646 South Surrey Recreation & Arts Centre Badminton - Advanced Learn new shots and skills while gaining consistency. Must have completed the Intermediate badminton program. GUILDFORD 10 Sessions $147 9-12yrs F 4:45pm–6:15pm Jan 10 4699396 GUILDFORD 10 Sessions $128 13-18yrs Su 1:45pm–3:15pm Jan 5 4699373 GUILDFORD 8 Sessions $102.40 13-18yrs M 3:30pm–5pm Jan 13 4699371 Fraser Heights Recreation Centre GUILDFORD 8 Sessions $87.20 9-12yrs Th 3:45pm–4:45pm Jan 16 4698530 GUILDFORD 7 Sessions $76.30 9-12yrs Sa 9:15am–10:15am Jan 11 4698529 Guildford Recreation Centre SOUTH 8 Sessions $102.40 13-18yrs Tu 5:15pm–6:45pm Jan 14 4698635 SOUTH 7 Sessions $76.30 9-12yrs Sa 11am–12pm Jan 18 4698595 South Surrey Recreation & Arts Centre

Ku Yu Kai Go-Ju Ryu - Level Have fun practicing the art of kata in Go-Ju Ryu karate. Learn advanced skills in self-defence, fitness training, and sparring. Chief instructor brings over 35 years of experience. WHALLEY 15 Sessions $120 7-18yrs M, W 7pm–8:30pm Jan 6 4701542 M, W 7pm–8:30pm Mar 9 4701545 WHALLEY 7 Sessions $84 7-18yrs M 7pm–8:30pm Jan 6 4701543 M 7pm–8:30pm Mar 9 4701546 WHALLEY 8 Sessions $84 7-18yrs W 7pm–8:30pm Jan 8 4701544 W 7pm–8:30pm Mar 11 4701547 Chuck Bailey Recreation Centre Kyokushin Karate Self-defence, conditioning and stretching will be emphasized in this program. NEWTON 13 Sessions Single $50 Family $80 13yrs+ F, M, W 7pm–9pm Jan 3 4702331 Newton Recreation Centre NEWTON 8 Sessions Single $40 Family $80 6-12yrs M, W 6pm–7pm Jan 6 4700705 NEWTON 7 Sessions Single $40 Family $80 6-12yrs M, W 6pm–7pm Feb 3 4700706 NEWTON 9 Sessions Single $40 Family $80 6-12yrs M, W 6pm–7pm Mar 2 4700707 NEWTON 11 Sessions Single $50 Family $80 13yrs+ M, W, F 7pm–9pm Feb 3 4702332 NEWTON 13 Sessions Single $50 Family $80 13yrs+ M, W, F 7pm–9pm Mar 2 4702333 Newton Seniors Centre Tae Kwon Do Workout at your own pace. This diverse martial art can suit anyone. For fitness/ cardio, self defense, sport, in a safe,

Learn basic pickleball skills and rules. Improve fitness, balance, and agility. CLOVERDALE 4 Sessions $29.40 18yrs+ Tu 9:15am–10:45am Jan 7 4689183 Th 9:15am–10:45am Jan 9 4689185 Tu 9:15am–10:45am Feb 4 4689184 Th 9:15am–10:45am Feb 6 4689186 Tu 9:15am–10:45am Mar 3 4698523 Th 9:15am–10:45am Mar 5 4698524 Shannon Hall SOUTH 10 Sessions $73.50 19yrs+ Tu 1:30pm–3pm Jan 14 4698471 F 9am–10:30am Jan 17 4698469 SOUTH 9 Sessions $46.35 19yrs+ M 6:15pm–7:15pm Jan 13 4698470 South Surrey Recreation & Arts Centre Pickleball - Intermediate Learn intermediate pickleball skills. Improving fitness through structured game play. CLOVERDALE 4 Sessions $41.40 18yrs+ Tu 11am–12:30pm Jan 7 4689187 Th 11am–12:30pm Jan 9 4689189 Tu 11am–12:30pm Feb 4 4689188 Th 11am–12:30pm Feb 6 4689190 Tu 11am–12:30pm Mar 3 4698527 Th 11am–12:30pm Mar 5 4698528 Shannon Hall SOUTH 9 Sessions $65.25 19yrs+ M 7:30pm–8:30pm Jan 13 4698474 SOUTH 8 Sessions $58 19yrs+ Tu 12:15pm–1:15pm Jan 14 4698473 F 11am–12pm Jan 17 4698472 South Surrey Recreation & Arts Centre Pickleball Workshop: DIFFERENT STRATEGIES Looking to improve your game? Take team strategies to another level including positioning on court and placement of shots using lobs, side shots and more. SOUTH 1 Session $10.35 19yrs+ F 10:45am–12:15pm Mar 13 4699268 South Surrey Recreation & Arts Centre HOWTO PLAYTHE 3RD SHOT If you are a recreational player sign up to improve your game by learning the third shot after the serve and then the return. SOUTH 1 Session $10.35 19yrs+ F 10:45am–12:15pm Mar 20 4699269 South Surrey Recreation & Arts Centre

Badminton - Recreation Play

friendly and fun environment. GUILDFORD 20 Sessions $123 7pm–8pm GUILDFORD 20 Sessions $98 Tu F

14-18yrs

Badminton game play for all levels. An instructor will setup and facilitate fun, recreational level games. Drop ins

8:15pm–9:15pm Jan 7 4697120

19yrs+

welcome if space is available. GUILDFORD 8 Sessions $78.25

Tu

8:15pm–9:15pm Jan 7 4693637

19yrs+

F

7pm–8pm Guildford Recreation Centre

W

6pm–8pm

Jan 15 4699783

Guildford Recreation Centre

Tae Kwon Do - Level This is an introductory program that will provide participants the opportunity to learn basic self-defense techniques, develop physical conditioning, and build individual self-esteem. GUILDFORD 20 Sessions $123 8-13yrs Th 5:45pm–6:45pm Jan 9 4697095 Sa 11:15am–12:15pm Guildford Recreation Centre

‡ 604-50 -5 00  SURREY.CA/RECREATION  WINTER 2020