COS WINTER 2020 RG

l at

ear aCSAhelmetwhileon the ice

1

Join in a game ofScrabble.Game board and pieces provided. Seep Take part in a game ofSeep. Hosted in Punjabi only. Social inMandarin Meet other seniors. InManda only. Social in M

Childmind

AllCityofSurrey Learn toSkate andHockeyprogram participants are required towear aCSA approved hockeyhelmetor snowboardhelmet.This includes Boots toBladesparticipants andparents.Helmets are mandatory for all children 12 andunderduringpublic sessions.Allparticipants 13 years andolder are strongly FlowYoga Functional Training IndoorCycling 5:45am–6:30am Step Interval 9:15am–10:15am SYNRGYCircuit 12:10pm–12:55pm Yoga bodied square dancers.Spectators welcome. Whist Come play a round of the classic card came. Woodcarvin Bring 12pm–4pm ^ Held at SurreySport& LeisureComplex -Arenas

Join in an making a

9:15am–10:15am 12:10pm–12:55pm 1:30pm–4pm

DESCRIPTIONS

Incorporate themulti-stationSYNRGY functional and strength training unit featuring a variety of equipment including TRX. TABATA High-intensity intermittent exercise.An exercise strategy alternating periods of short intense anaerobic exercise with less intense recovery periods. ZUMBA Enjoy a fusion of international rhythms and choreographed dance routines. Come share your knitting projects with fellow knitters.Supplies not included. KnittingandCrocheting Bring your own yarn and supplies to create a variety ofwearable and decorative crafts for the community.

6am–7am

Children 0-5yrs SATURDAY 1 9yrs+ wear fullgear.Players 12yrsandundermust beaccompaniedon the icebyanadult.Goalies mustbeaminimumof 19yrs.Check inwith frontdeskaminimumof 10minutesprior to the startof theprogram tomaintain reserved spot; advanced registrationencouraged. Limited to 20 players includinggoalies. 4:45pm–8pm SUNDAY Bring yourownpuckor ring topractice your hockeyor ringette skillsduring thisnon- instructional time.No scrimmagingallowed. Players 19+ required towearminimumofhelmet, glovesand skates.Players 18yrsandundermust Aqua Zumba GHAC SATURDAY Children 12andunder (wearing fullgear) canpractice theirhockeyor ringette skills during thisdrop-in,non-instructional time. Parentsorguardiansarenot required tobe on the ice,butarewelcome toparticipate. Limited to 26players.Check inwith the front deskaminimumof 10minutesprior to the startof theprogram tomaintain reserved spot;advanced registrationencouraged. HydroCycle NRC AquafitDeepWater Running SSIP PerformanceSwim Training SSIP,NSIP,SSLC

9am–10:30am

Agreatway to fit ina recreational,noncontact gameofhockey! Fullhockeygear required. All skill levelswelcome.No slapshotsallowed. Check inwith frontdeskaminimumof 10 minutesbefore start time tomaintain reserved spots;advanced registrationencouraged. Limited to 30playersand twogoalies.Goalies play for free.

16555 FraserHwy 604-501-5859

*6pm–10pm

10:30am–11:45am SUNDAY

Skating –Adult Minimum age forAquatic FitnessClasses is 13 years (ID required).Consult your doctor prior to beginning a new fitness program. TheCity ofSurrey is not responsible for lost, stolen or damaged items.A feewill be charged for lost locker keys. Enjoy some timeon the iceduring thisadult-only skating time.All skill levelswelcome.Skatingaids available toborrowatnocharge. NRC NewtonRecreationCentre SSLC Sport& LeisureComplex SSIP SouthSurreyPool THURSDAY FRIDAY SATURDAY

9am–10:30am

^ 12pm–1:30pm

Join in a game of cards. Players choosewhat game to play.Cards provided.

Stick& Puck SUNDAY Youth †/‡ Improve your swim strokes and endurance through interval training and stroke drills.Great for all levels of swimmers. Mustbeable to swim 25m. †/‡ Perfect for those looking tomake a splash by adding a low-impact, high- energy aquatic exercise to their fitness routine.

WEDNESDAY FRIDAY

TUESDAY

9:30am-11:30am

D o -in ACTIVITIES

MONDAY

FitnessYoga

ARTS &GENERAL INTEREST CSACERTIFIEDHELMETS AREMANDATORYFOR ICESKATINGLESSONS Enjoy some timeon the icewith yourchild. The ice is sharedwith skating lessons thatare happeningat the same time.Parents/guardians mustbeon the icewith theirchild.Skateand helmet rentalsavailable. Aquafit FormerlyShallowWaterAqua GHAC,GRC,NSIP,NRC,SSLC, SSIP …/† A higher impactworkout developing cardio, strength and endurance. GHAC GrandviewHeightsAquaticCentre GRC GuildfordRecreationCentre ANY drop-in class ONE day in advance: online, inpersonorover thephone. 1pm–1:45pm 4:45pm–5:45pm ChildmindingHours: Tuesday Pilates 5:50pm–6:30pm Yoga 12pm–1pm 12pm–1pm Zumba 6:45pm–7:45pm « Value time pricing (seeDrop-in Fees) SURREYSPORT&LEISURECOMPLEX PROGRAM Choreography-based class using step routines and movements. Improve coordination and endurance. STEP INTERVAL Combine step intervals andmuscle conditioning exercises in a non-choreography class. STRONGBYZUMBA Use bodyweight resistance exercises and “High Intensity Tempo Training” intervals for a full body, functional cardioworkout. SYNRGYCIRCUIT Participate in a friendly bridge tournament. Previous bridge playing is required. Canasta Come play canasta!Cards provided. CardGames Bring your guitar and practise your skillswith others. Knitting Enjoy singing, poetry and other vocal entertainmentwith this wide-ranging group of performers. WheelchairSquareDancing Come joinwheelchair and able PROGRAM MONDAY TUESDAY WEDNESDAY THURSDAY Stay& Play– Parent& Tot 9:30am–11:30am 9:30am-11:30am ^ 9:30am–11:30am 6:30pm–8pm Sports– Free Preteen/Youth* Table Tennis– 55+ *4th Friday of themonth only. 8:15am–10:15am 5:45pm–7:45pm 11am–12pm 11am–12pm 11am–12pm 6:30pm–10pm 6pm–10:30pm 9:30am–11am 9:15am–10:15am 9:15am–10:15am Functional Training

Interested idea for a p support to communit an idea fo for some f for a smal centre. We YOUT

11:30am–1:30pm

arewelcome toparticipate inourprograms.Check out theRecreationGuideor surrey.ca/arenas formore information. Birthday Parties Celebrate your child’sbirthdaywith a skatingparty! See theRecreationGuideor checkonline formore information. ArenaRentals Need some extrapractice iceordry floor?Tobook today Call 604-501-5881. Single InitialConsultation (90minutes) OngoingSessions (1hour) $ 60.00 5SwipePass (for thepriceof 4) $ 239.25 PROGRAM BodySculpt Bootcamp CardioCombo Circuit Training CoreConditioning Fit 55+ Get your poker face on and join a round of poker.No formal instruction. Pottery For potters interested in a non- instructional classwith time to work on your own projects. Quilters Enjoymeeting other quilterswhile finishing your quilting projects. Some supplies included. Rummoli Come play a social round or two of rummoli. Scrabble Badminton– Family Basketball–Adult 7:15pm–9:45pm 7:15am–9:15am Basketball–Youth 3:15pm–5:15pm Basketball– 13+ 7:15pm–9:45pm Pickleball– 13+ 12:15pm–3pm Sports– Family 11am–12pm 11am–12pm 9:30am–11am

Recreational Hockey – 55+

55yrs+

1pm–1:45pm Bring your own instrument and come join the ukulele circle. VocalandMusicPractice

10:30am–12:30pm

Time for funwith thewhole familyalongwith other families inapositive surrounding.A family consistsofa skatingadultaccompaniedon the icebyat leastonechildor youth.This isagreat opportunity to spend somequality timewith your familyandget someexercisewhilehaving fun. ƒ/„ This adult swimming program incorporates low impact exercises that are designed to increase your physical fitness and progress swimming skills at an individual rate. Personal support staff are asked to attend if one to one support is required. WEDNESDAY THURSDAY 2:30pm–4:45pm 12:15pm–2:15pm 10:15am–11:45am 10:30am–12pm 8:30am–10am Skating – Parent andTot …/† A no impactworkout developing cardio, strength and endurance. Float belts provided. 5pm–6pm 3:30pm–5:30pm 12pm–1pm «

Challenge yourselfwith high-intensity intervalswith periods of recovery for a time-efficientworkout. INDOORCYCLING Join a non-impact cyclingworkout that features a variety of drills including hills, sprints and intervals. STEP Drop in anytime and enjoy a cup of coffee or socializewith others. Guitar FLEETWOODCOMMUNITYCENTRE

AquafitMild FormerlyGentleJoints& WaterWalking GHAC,GRC,NRC,NSIP,SSLC, SSIP AquafitAdapted FormerlyAqua-Fit for Life GHAC THURSDAY AquafitDeepWater FormerlyDeepWaterAqua GHAC,GRC,SSLCNSIP,SSIP 5pm–6pm 7:15pm–9:45pm TUESDAY 7:15pm–9:45pm

11:30am–1:30pm RecreationalBasketball available to players 13 years and older.Game play and player rotation betweenmultiple courts.All skill levels and abilitieswelcome. VALUE 13+ EnjoyRecreationalBasketball at a discounted rate for players 13 years and older. YOUTH RecreationalBasketball designated for youth ages 13-18 years. YOUTH (ADAPTED) RecreationalBasketball designated for youth ages 13-18 years,with developmental disabilities. 11:30am–1:30pm

You can sign up for your free annualYouth Membership at any recreation centre. Membership gets you access to all the free drop-in activities listed in this guide. Activities include sports, cooking, breakdancing, crafts, video games, foosball, and more! AllAges Recreational Hockey –Adult 19yrs+ Agreatway to fit ina recreational,noncontact gameofhockey! Fullhockeygear required.All skill levelswelcome.Check inwith frontdesk aminimumof 10minutesbefore start time to maintain reserved spots;advanced registration encouraged. Limited to 20playersand two goalies.Goaliesplay for free. DESCRIPTION Please …/† Join a non-impact cyclingworkout in thewater featuring a variety of drills. Great cross-training for cyclists or those recovering from injury. bringwater shoesandarrive 10 minsearly forbike set-up. † A no impactworkout focusing on running drills to enhance endurance through interval training.Great cross training for runners. Floats belts provided.

CHUCKBAILEYRECREATIONCENTRE 4thWednesday CLOVERDALERECREATIONCENTRE 2nd and 4thThursday

StartingNovember 19,book your spot for

Playing cards provided. BridgeTournament

surrey.ca/drop-in Keep active bywalking different routes in this self-directed group whichmeets indoors or outdoors rain or shine. Ukulele 7:15am–9:15am 8pm–9:45pm 12:15pm–3pm 6pm–7:45pm MONDAY 12pm–1pm «

FRIDAY

Completionof theParQ+medical screening form is requiredbefore personal training sessionsbegin. 24hours advancenotification is required to cancelor re-schedule training sessions. Combine a variety of formats such as step, high/ low, cardio drills or cardio kickbox, includingmuscle conditioning. CARDIOKICKBOX Tonemuscles and improve stamina using a choreographed routine of punching and kicking drills. DANCEFIT Enjoy a cardioworkout featuring dance steps from a variety of dance styles. HIGH/LOW AEROBICS Learn a choreographed cardioworkout that offers all levels of intensity. HIIT Knitters, sewers, crafters–join us in creating items to sell during the year. Proceeds support seniors programs and activities.Supplies provided. Cribbage Come play cribbage!Cards and cribbage set provided. CribbageTournament Challenge other players during this cribbage tournament. Knowledge of cribbage required. Drop-in 55+ Basketball–Value 13+ Volleyball–Adult Sports– FreeYouth Stay& Play– Parent& Tot BookyourDrop-inSpot BOLLYWOOD AEROBICS Experience a cardioworkout combining Indian dance moves toBollywoodmusic. BOOTCAMP Increase strength, stamina and flexibilitywith a variety of fitness and athletic conditioning drills. CARDIOCOMBO

Please call ahead to confirm and reserve spots. Family gym participantsmust have 1 (ormore) adults plus 1 (ormore) children.

and come jamwith this fun group. BookGroup Grab the latest group book pick and join in the discussion about the book. Bridge/PartnersBridge Join in on a game of bridge.

7:15am–9:15am

GUILDFORDRECREATIONCENTRE 3rdThursday

SUNDAY

$ 90.00 (pergroup) outdoor tennis court. Practise and play this seasonal racquet sport activity. Walking/IndoorWalking 7:15am–9am 3:15pm–5:15pm 5:30pm–7pm $ 359.75 (pergroup) Stay active and socialwhile playing tennis on a reserved

NORTHSURREYRECREATIONCENTRE

FamilySkating ƒ/„ A low impact class using gentle movements and light cardio to help improve your balance and range ofmotion. A core conditioning routine emphasizing spinal and pelvic alignment. Improve strength and balance. YINYOGA Target the connective tissues of the hips, pelvis and lower spine, stretching and releasing through longer-held postures. YOGA Develop strength, flexibility and proper body alignment while completing a combination ofYoga postures.May include ameditation component. SATURDAY

ADULT RecreationalBasketball for adults of all skill levels from beginner to advanced.Game play and player rotation betweenmultiple courts. ADULT 30 YEARS+ This session is reserved for adults 30 years or older of all skill levels. Patrons under this agemay be put on a wait list day of and space permitting,may join after the program starts. FAMILY Recreation basketball open for families of all skill levels from beginner to advanced.Minimum 1 parent/guardian and 1 dependent. 13+

FRIDAY

Don’tmiss ourweekly luncheons featuring affordable and nutritiousmeals, free activities and entertainment, plus a chance to connectwith support volunteers. NEWTONSENIORSCENTRE 1st and 3rdWednesday

0-12yrs Comeoutandplaya fun recreational,non- contactgameofhockeywith your friends! Fullhockeygear is required (includingneck guardand facemask).Space is limited to 20 playersand twogoalies.Student IDmustbe presenteduponarrival.Teamswillbedivided and supervisedbyanon-ice staff.Goaliesplay for free. 5 -HIGH

Have your blood pressure taken in a safe, comfortable environment. Bluegrass/FolkJam Bring your acoustic instrument

Semi-Private BALL,BALANCE ANDSTRENGTH55+ Use a stability ball and various equipment tomaintain and improve strength and balance. CHAIR EXERCISES55+ A gentle introduction to exercise.Maintain balance and coordination using a chair for support. WEDNESDAY 7:15pm–9:45pm $ 90.00 $ 90.00 (perperson)

AllAges

Stick& Puck - Child

WEIGHTTRAINING -YOUTH 13-18YRS LiveMusic Bring yourmusical instrument and practise and perform songswith other players.Audiencewelcome. Painting Explore your creativitywith this ongoing painting course.Bring your own paintbrushes or use ones supplied. PickleBall Enjoy a round of this classic paddle game. Poker

Greatmusicand funon iceactivities.Comeas a familyandget the Family rate (perperson). Allagesand skill levelswelcome.Skatingaids available toborrowatnocharge.

CLASS /LOCATION

NO TIME FOR A REGISTERED PROGRAM? YOUTH MEMBERSHIP! Hockey Programs Joinus for a fun and safe introduction toCanada’s NationalWinterSport!Our friendly instructorswillhelp you improve yourhockey fitness,balance, technique and levelofplay. Fromnovice to advanced, ages 3yrs+ Check the timetables to seewhat isoffered this season. PublicSkating AllAges FigureSkating –Adult 19yrs+ Practice yourmovesduring this timededicated to figure skating.Participantsmust sharemusic time and space.All skill levelswelcome. Recreational Hockey –Youth 13-18yrs CLASS /LOCATION CLASSDESCRIPTIONS FITNESS INTENSITYLEVEL: ƒ -LOW 2 -LOW-MODERATE3 -MODERATE 4 -MODERATE-HIGH Minimum age 13 yrs (ID required).Consult yourdoctorprior to beginning a fitnessprogram.TheCityofSurrey isnot responsible for lost, stolenordamaged items.A feewillbe charged for lost locker keys. PersonalTraining PersonalTraining Our certifiedpersonal trainerswill create inspiring,highlypersonalized plansdesigned just for you! online for the latest information. CLASS DESCRIPTION CARDIO Join an experienced instructor and become familiarwith the fitness centre. Focus on safe and effective training techniques. COMBOCLASS Try a combination of two class formats thatmay include cardiovascular, strength or stretch components. ADULT55+ FITNESSYOGA Focus on body conditioning in a series ofYoga and non- Yoga exercises.May include ameditation component FLOWYOGA Experience a challenging series of postures connected by continuousmovement and controlled breathing. GENTLEYOGA A slower pacedYoga class.Use supported postures and modifications.May include ameditation component. PILATES Play a game or two ofBingo. Cards are available for a small fee. Players bring their own bingo daubers. BloodPressureClinic Practise your computer skills or learn new ones.Workshops and resources offered to increase your computer know-how.Volunteers are available to answer questions. Crafters StampCollecting Show off your stamp collection or come and learnmore about the hobby. TableTennis Take part in a game of table tennis. Tennis Sa–M Nov9 –Nov11 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 6pm–8pm 6pm–8pm 9am–11am 10:45am–11:45pm 11am–1pm Sports– Free Preteen 3pm–6pm 3pm–6pm Sports– FreeYouth 6pm–8pm 6pm–8pm 6pm–9pm Please call ahead to confirm and reserve spots. *Held in amultipurpose room. FRASERHEIGHTSRECREATIONCENTRE PROGRAM MONDAY TUESDAY Badminton–Adult 7:15pm–9:45pm Badminton–Value 13+ Badminton– 13+ Badminton–Youth DESCRIPTION Aquati Fitnes

Access to awide range of free or nominal fee volunteer-led drop-in activities, events and clubs; discount pricing on 55+ bus trips and select 55+ registered programs; $1 or less drop-in 55+-only pickleball, table tennis and badminton. Find theSeniorsServicesMembership activity schedule on the inside of this brochure. SENIORS MEAL PROGRAMS

Get it with u ! Whether youwant toworkout in a fully equipped fitness centreor take agroup fitness class,we’re ready tohelp youmeet yourgoals, sevendays aweek.Our certified instructors canprovidepersonal training sessionsor simplyhelp you learn the equipment. Grou Fitness GYM DESCRIPTIONS BADMINTON ADULT RecreationalBadminton for adults of all skill levels from beginner to advanced.Game play and player rotation betweenmultiple courts. ADULT 55+ Social recreation programwhere 55+ participants with previous experience and knowledge of the sport arewelcome.Game play and player rotation between multiple courts. YOUTH RecreationalBadminton designated for youth ages 13-18 years. FAMILY RecreationalBadminton for families (minimum 1 parent/ guardian and 1 dependent). 13+ Weoffer a varietyofgroup fitness andwellness classes for every ability.Whether you’renew to fitness classesor looking for a challenge,wehave a class to fit yourneeds. Classes varyby facility and areopen toparticipants 13 years andolder.Check the facilitydailydrop-in schedules Take part in this introduction to ballroom dancing. Billiards Join a game of billiards. Bingo RecreationalBadminton available to players 13 years and older.Game play and player rotation between multiple courts.All skill levels and abilitieswelcome. VALUE 13+ Enjoy recreationalBadminton at a discounted rate for players 13 years and older. BASKETBALL

D o -in WITH A FREE

Skat Description Move from station to station in the fitness centre.Use a variety of equipment to improve cardio and strength. DANCEFIT55+ Enjoy a cardioworkout featuring dance steps from a variety of dance styles. FIT55+ Amoderate intensity low-impact cardio class. Improve muscular strength and enjoy a relaxation stretch. FIT55+LITE Experience a low tomoderate intensity class introducing upper and lower bodymuscle conditioning and stretching. The use of a chair is optional. INDOOR CYCLING55+ Join a non-impact cyclingworkout that features a variety of drills including hills, sprints and intervals. YOGA55+ Develop strength, flexibility and proper body alignment while completing a combination ofYoga postures. May include ameditation component. MINDBODY RemembranceDay LongWeekend

MAKE

Surrey’s arenas are theplace to learn to skate,play hockey, figure skateor justhave fun atoneofour family skating events.Wehost recreationalhockey leagues for ages 6 years rightup to adult. Learn toSkate This Learn toSkateProgram isdesigned to introduce your child to thewonderful sportof ice skating in a fun and positive environment!Helmet and skate rentals available at an additional cost. CarpetBowling Join others for a friendly game or two of low-impact carpet bowling. Choir Add your voice to the choir and sing to old and new favourites. ComputerGroup ANY drop-in class online, inpersonorover thephone. PROGRAM Basketball–Adult Sports– Family

BARRE Try a combination of ballet, Pilates, strength and flexibility training using a ballet barre. BODYSCULPT Use a variety of equipment and exercises in this strength trainingworkout. CHAIREXERCISES A gentle introduction to exercise.Maintain balance and coordination using a chair for support. CIRCUITTRAINING Move from station to station in the fitness centre.Use a variety of equipment to improve cardio and strength. CORE CONDITIONING Place emphasis on strengthening yourmajor core muscles, improve balance and core stability. FUNCTIONAL TRAINING Focus on day-to-daymovements bymaintaining and improving balance, core strength and stability. TRXSUSPENSION TRAINING A bodyweight strength-basedworkout to target all muscle groups, increase core strength and flexibility. Hoursofoperationandprogramsmaydifferonholidays and longweekends.Please lookonline for themost current informationor contact the facility to confirm. ThanksgivingDay LongWeekend Sa–M Oct12 –Oct14 Schedulesare subject to changewithoutnotice. surrey.ca/drop-in ONE day in advance:

Make a Splash! There’s always lots happening atSurrey’s indoor pools. From leisure swims to special events, lessons, aquatic fitness andmore, your entire familywill get fit and have fun.Our facilities also have great amenities like hot tubs, slides, children’s areas, saunas andmore.Check online to seewhat each facility offers. AquaticFitnessPrograms Workingout in apool is agreatway to exercise,whether you’renew to fitnessor advanced.Our shallowwater anddeepwaterprograms aredesigned todevelop fitness levelswhilebeing easyon joints. BirthdayParties Celebrate your child’sbirthdaywith apoolparty!See theRecreation Guideor checkonline formore information. FitnessCentreOrientations If you are looking toget startedwithweight and cardio equipment, ask aboutour fitness centre introductions.Certified instructorswill lead you through anorientationonhow toproperlyuse theweight and cardiomachines. Seni Service Membershi Art Bring you art project and supplies towork onwhile socializing and connectingwith other artists Badminton Get activewith a game of badminton. BallroomDance IN THE GYM! BRIDGEVIEWCOMMUNITYCENTRE DROP-IN SCHEDULES Gymnasium

Individual lessons forparticipantswhowould like oneonone instructions tomaster skill. Formore informationor to register contact theArena’s at 604-501-5881.

NEWTONARENA September15 -December15 Sundays SOUTHSURREYARENA September14 -December14 Saturday

Pleasearriveon time for theprogram.There isa tenminute graceperiod,however, ifafter tenminutesyouareano-show, thenextpersonon thewait-listwillgetyour spot.

1Session $34.25

1:15pm–1:45pm

ACTIVITY DESCRIPTIONS

The yearlongSeniorsServicesMembership, for adults 55 and up, offers an economicalway to stay active, connectwith others, and enjoy new or favourite hobbies and other social activities. For just $25 a year, enjoy:

Youth

PRIVATE Skat Lesson activities,City ofSurrey offers awide variety of drop-in opportunitieswithin our safe andwelcoming aquatic centres, arenas, gymnasiums and fitness centres. A ults 60 years and up receive a discount on facility admission pricing. Enjoy further savingswith our flexible pass options, including the 10 and 20-swipe passes,monthly pass, and annualRecreation Pass. GymnasiumEtiquette CIRCUIT TRAINING55+ AQUATIC, ARENA, GYM AND FITNESS ACTIVITIES In addition to ourSeniorsServicesMembership

Saturday

4pm–4:30pm

11:45am–12:15pm

Wednesday Wednesday

4pm–4:30pm 4:30pm–5pm

Recreation Pass Please lockupbelongings while swimmingor showering. Bathing attire shouldbe clean and safe to swim in. If you are looking toget startedwithweight and c rdio equipment, ask aboutour fitness centreorientations.Certified trainerswillgive you the tips toget startedon a safe,balanced and effectiveworkout. PersonalTraining onalTraining Our certifiedpersonal trainerswill create inspiring,highlypersonalized plansdesigned just for you! SOCCER CLOVERDALEARENA September14 -December7 Saturday Fitnes Centr Our state-of-the-art fitness centres are equippedwith an assortmentof the latest cardio andweight equipment. Lookonline for adetailed list at your local facility. Minimum age 13 yrs (ID required).Consult yourdoctorprior to beginning a fitnessprogram.TheCityofSurrey isnot responsible for lost, stolenordamaged items.A feewillbe charged for los locker keys. GettingStarted Have you everwonderedwhat a yoga classwouldbe like?Are you new togroup fitness,or are comingback after ahiatusor injury?We havenumerous registered classes for thosepeoplewanting to try a new classor tograduallygetback into fitness. PICKLEBALL ADULT 55+ Saturday

Noopen toe shoesor sandals Be courteous and respectful Placebelongings in lockers Turn cellularphones to silentmode

DROP-IN SCHEDULES DROP-IN ADMISSIONS&PASSES Our varietyof admissions andpassesoffergreat value and access to alldrop-in activities valid at anyofour recreation facilities including: pools, arenas,gyms and fitness centres. RecreationPass UnlimitedVisits AnnualorMonthly Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ Recreation Pass 1year $267.25 $400.75 $534.25 $400.75° $133.75° $1068.50 1month 36.50 54.75 73.00 54.75 18.25 146.00 Admissions SingleorMulti-Visit Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ Drop-in 1 visit $ 3.75 $ 5.50 $ 7.25 $ 5.50 $ 2.00 $ 3.75^ Value Rates« 1 visit 1.90 2.75 3.65 2.75 1.00 1.90^ Swipe Pass 10 visits 34.00 49.50 65.50 49.50 18.00 N/A 20 visits 60.00 88.00 116.00 88.00 32.00 N/A PaymentOptions Surreyoffersmonthlypaymentoptions for the annualRecreation Pass.Makepaymentsusing automaticdebitor credit card.Skip the lineup andbuy your annual,monthlyor swipepassesonline. StartingNovember 19,book your spot for DROP-IN SCHEDULES Aquatic NONCARDIO itnes

Monday Tuesday

Activities are for all skill levels (unless otherwise stated). Partners not required for dance or paddle/racquet sports. Refer to the schedules on the inside of this brochure to seewhich activities are offered this season.

1:45pm–2:15pm 2:15pm–2:45pm

Enjoy healthy, active livingwithRecreationSurrey’s wide variety of drop-in recreation, social and learning opportunities.Have fun, get fit, join a group, become a member or just drop in for something new. SENIORS SERVICES MEMBERSHIP ACTIVITIES

5:15pm–5:45pm

and access to ies including:

4pm–4:30pm 4:30pm–5pm

SPORT&LEISUREARENA September9 -December18 Monday

Lac u thos Skate ! BookyourDrop-inSpot

DROP-IN ADMISSIONS&PASSES Our varietyof admissions andpassesoffergreat value and access to alldrop-in activities valid at anyofour recreation facilities including: pools, arenas,gyms and fitness centres. Onlynon-marking shoesmaybeworn in thegym. Wear appropriategym attire: cleanT–shirts, shorts/sweat pants, clean athletic shoes

programs for all ages and skill levels ledbyqualified instructors. If you’renew to sports,masterbasic movements and learn sports specific skills through our IAMGame sports readinessprogram.Checkout our registeredprograms in theRecreationGuide at all facilities andonline.

1year Drop-in HELP KEEP YO R POOL Clean, Saf & Secure

DROP-IN SCHEDULES

Arena DROP-IN ADMISSIONS&PASSES Our varietyof admissions andpassesoffergreat value a d access to alldrop-in activities valid at anyofour recreation facilities including: pools, arenas,gyms and fitness centres. RecreationPass UnlimitedVisits AnnualorMonthly Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ Recreation Pass 1year $267.25 $400.75 $534.25 $400.75° $133.75° $1068.50 1month 36.50 54.75 73.00 54.75 18.25 146.00 Admissions SingleorMulti-Visit Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ Drop-in 1 visit $ 3.75 $ 5.50 $ 7.25 $ 5.50 $ 2.00 $ 3.75^ Value Rates« 1 visit 1.90 2.75 3.65 2.75 1.00 1.90^ Swipe Pass 10 visits 34.00 49.50 65.50 49.50 18.00 N/A 20 visits 60.00 88.00 116.00 88.00 32.00 N/A PaymentOptions Surreyoffersmonthlypaymentoptions for the annualRecreation Pass.Makepaymentsusing automaticdebitor credit card.Skip the lineup andbuy your annual,monthlyor swipepassesonline. Note:Specialty pricing on certain arena programsmay apply. View arena schedule for details. Includes amaximum of two adults and unlimited dependent children 18 years or younger. ^ Per familymember (minimum one parent/guardian and one dependent child 18 years or younger). « Offered at some facilities during non-prime times. If a facility offers value rates itwill be indicated on the drop-in schedule for that facility. * Rates only apply for accredited post-secondary institutions and require proof of student ID. ° Includes a complimentarySeniorsServicesMembership. ‡

$267.25 DROP-IN ADMISSIONS&PASSES Our varietyof admissions andpassesoffergreat value and access to alldrop-in activities valid at anyofour recreation facilities including: pools, arenas,gyms and fitness centres. RecreationPass UnlimitedVisits AnnualorMonthly Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ Recreation Pass 1year $267.25 $400.75 $534.25 $400.75° $133.75° $1068.50 1month 36.50 54.7 73.00 54.75 18.25 146.00 Admissions SingleorMulti-Visit Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ Drop-in 1 visit $ 3.75 $ 5.50 $ 7.25 $ 5.50 $ 2.00 $ 3.75^ Value Rates« 1 visit 1.90 2.75 3.65 2.75 1.00 1.90^ Swipe Pass 10 visits 34.00 49.50 65.50 49.50 18.00 N/A 20 visits 60.00 88.00 116.00 88.00 32.00 N/A PaymentOptions Surreyoffersmonthlypaymentoptions for the annualRecreation Pass.Makepaymentsusing automaticdebitor credit card.Skip the lineup andbuy your annual,monthlyor swipepassesonline. Single Semi-Private $ 90.00 $ 90.00 (perperson) $ 60.00 $ 90.00 (pergroup) $ 239.25 The annualRecreation Pass,which includes a free S niorsServicesMembership for those 60 years and up, offers unlimited drop-in access to gym sports, public swimming, aquatics classes, public skating an ice sports. Find admission and pass pricing details on the back of thisbrochure. Download facility drop-in sched les t surrey.ca/drop-in. Social receation programwhere 55+ participants with previous experience and knowledge of the sport arewelcome.Game play and player rotation between multiple courts.

146.00 RecreationPass UnlimitedVisits AnnualorMonthly Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ Recreation Pass 1year $267.25 $400.75 $534.25 $400.75° $133.75° $1068.50 1month 36.50 54.75 73.00 54.75 18.25 146.00 Admissions Singl orMulti-Visit Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ Drop-in 1 visit $ 3.75 $ 5.50 $ 7.25 $ 5.50 $ 2.00 $ 3.75^ Value Rates« 1 visit 1.90 2.75 3.65 2.75 1.00 1.90^ Swipe Pass 10 visits 34.00 49.50 65.50 49.50 18.00 N/A 20 visits 60.00 88.00 116.00 88.00 32.00 N/A PaymentOptions

tunitie Can’t commit to a registeredprogram?Drop intoour gymnasiums as littleor asmuch as you like.Try something new!Checkoutourwide varietyof indoor sports activities for all ages and abilities.Equipment isprovidedor you can bring yourown.Drop-ingym is agreatway tomeetnew peoplewhilehaving fun and staying active for life.

DROP-INSCHEDULES&ACTIVITIES Seni

Monthly

DROP-IN ADMISSIONS&PASSES Our varietyof admissions andpassesoffergreat value and access to alldrop-in activities valid at anyofour recreation facilities including: pools, arenas,gyms and fitness centres. RecreationPass UnlimitedVisits AnnualorMonthly Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ FAMILY Recreational Pickleball is open for families of all skill levels from beginner to advanced.Minimum 1 parent/ guardian and 1 dependent. 13+ Recreational Pickleball available t players 13 years and older.Game playand pl yerrotation betweenmultiple courts.All skill levels and abilitieswelcome. VALUE 13+ Recreation l Pickleball offered at a discounted rate for players 13 years and older.Open to all abilities. * Rates only apply for accredited post-secondary institutions and require proof of student ID. ° Includes a complimentarySeniorsServicesMembership. ‡ Includes amaximum of two adults and unlimited dependent children 18 years or younger. ^ Per familymember (minimum one parent/guardian and one dependent child 18 years or younger). « Offered at some facilities during non-prime times. If a facility offers value rates itwill be indicated on the drop-in schedule for that facility. PaymentOptions Surreyoffersmonthlypaymentoptions for the annualRecreation Pass.Makepaymentsusing automaticdebitor credit card.Skip the lineup andbuy your annual,monthlyor swipepassesonline. FORUMS, FAIRS & WORKSHOPS With the elp of community partners,City ofSurrey offers a variety of free educational opportunities and celebrations to promote healthy, active and engaged living.Annual activiti s and events,whichfocus on topics such as health andwellness, safety and housing, include: Focus onSeniors Forums S minars Workshops ActiveAgingResource Fair NationalSeniorsDayCelebration Formore information, and to sig up for our seniors recreation and events newsletter, visit surrey.ca/seniors or call 604-501-5100. ADULT RecreationalSoccer open to all skill levels from beginner to adva ced.Game play and player rotation between multiple courts. YOUTH Recreational occer open to youth (13-18 years) of all skill levels.Game play and player roation between multiple courts. Re reational Table Tennis - all skill levelswelcome. Game play and player rotation betweenmultiple courts. Social recreation programwhere 55+participants of all skill levels arewelcome.Game play and player rotation betweenmultiple tables. Recr ational Table Tennis for families - all skill levels welcome.Minimum 1 parent/guardian and 1 dependent. Recreational adult volleyballwhere all skill levels from beginner to advanced arewelcome.Game play and player rotation betweenmultiple courts. RecreationalVolleybal available o players 13 years and old .Game play and player rotation between multiple courts.All skill levels and abilitieswelcome at a discounted rate. $400.75 $534.25 $400.75° $133.75° $1068.50 1month 36.50 54.75 73.00 54.75 18.25 Admissions SingleorMulti-Visit Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ 1 visit $ 3.75 $ 5.50 $ 7.25 $ 5.50 $ 2.00 $ 3.75^ 1.90 2.75 3.65 2.75 1.00 1.90^ 34.00 49.50 65.50 49.50 N/A 60.00 88.00 116.00 88.00 32.00 N/A SpecialtyAdmissions&RentalFees Pass Type Includes amaximum of two adults and unlimited dependent children 18 years or younger. ^ Per familymember (minimum one parent/guardian and one dependent child 18 years or younger). « Offered at so e facilities during non-prime times. If a facility offers value rates itwill be indicated on the drop-in schedule for that facility. BCDay LongWeekend August3 –August5 Available to players 13 years and older. All skill levels and abilitieswelcome. Drop-in $ 3.75 10Swipe 9.25 * Rates only apply for accredited post-secondary institutions and require proof of student ID. ° Includes a complimentarySeniorsServicesMembership. ‡ TABLETENNIS

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DROP-IN SCHEDULES ImproveYourSkills We alsooffer a varietyof registered sports

Hocke Gear This is a listof fullhockey equipmentREQUIRED for allofourChildren’sHockeyPrograms

RECREATION, SOCIAL & LEARNING Opp

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70yrs+ $133.75° $1068.50 18.25 146.00

Enjoy your swim,play safe. Childrenunder the ageof 7 years,mustbewithin arms reach in thewaterof a responsible adult 14 yearsof ageorolder Swimdiapersmustbeworn ifnot toilet-trained, these are available forpurchase at the frontdesk if you forget yours.

Helmet

Get your Gam On

Drop-in Value Rates« Swipe Pass Have a cleansing shower prior to enteringpool area. Divingpermitted in approved areas. Pleaseuse your cellphones appropriately. Lifejackets are availableupon request. Wheelchairs are available upon request. Accessible lift availableupon request. Swimming lessons and aquatic fitness services are available. InitialConsultation (90minutes) OngoingSessions (1hour) 5SwipePass (for thepriceof 4) ADULT ADULT 55+ FAMILY VOLLEYBALL Hockey stick

FaceShield orCage

Neck guard

1 visit Preteens and youth can sign-up for fr e membership for drop-in activities like break dancing, sports, cooking and more! Look for theWinter 10 visits 20 visits $ 359.75 (pergroup) Completionofth ParQ+medical screening form is requiredbefore personal training sessionsbegin. 24hours advancenotification is required to cancelor re-schedule training sessions. PublicSkate -Daytime• Monday-Friday Equipment provided formultisport options for families. Minimum 1 parent/guardian and 1 dependent. Free, validYouthServicesMembership required to attend. Preteen (Grades 5-7) time in the gym. Free, validYouthServicesMembership requiredto attend.Youth (Grades 8-12) time in the gym. Adult FigureSkating• RecreationalHockey• SeniorsRecHockey• Parent&ChildHockey• Stick& Puck• YouthHockey• MY Monday-Friday Saturday -Sunday Adult SkateRental HelmetRental SkateSharpening Designed to encourage social interaction for preschool children,with tumble toys,mats and other equipment provided. surrey.ca/recreation KIDS 5-12 DROP-IN ANYTIME SCHOOL IS OUT MY PASS A volunteer, caregiver, familymember,or external staffof at least 14 yearsof age can attend lessonsorpublic swim atno cost toprovide additional in-water support for individualswho requirephysical, cognitive,behavioral, sensory and/or social integration assistance. For lessonsplease inform apool supervisorupon registration and forpublic swimprior to entry topool. MULTISPORT SPORTS– 13+ FUN Shoulder pads Elbow pads Jersey Gloves Stick tape Jock / Jill Shin pads Hockey pants HockeySocks Sock tape Skates Hockey bag IfYouRequireSupport in thePool for wimLessonsorPublicSwim For skate sharpening and skate andhelmet rentals Hoursofoperationandprogramsmaydifferonholidaysand long weekends.Please lookonline for themost current informationor contact the facility to confirm. ThanksgivingDay LongWeekend Sa–M Oct12 –Oct14 RemembranceDay LongWeekend Sa–M Nov9 –Nov11 Schedulesare subject to changewithoutnotice. VISITTHE SKATE SHOP Bare feet and indoor shoes onlyon thepooldeck and shower areas. Remember to stayhydrated usingbreak-proof containers. If you are sick,please stay homeuntil you arebetter. Ourpools are scent free spaces. Pleasearriveon time for class. Booky urDrop-inSpot surrey.ca/drop-in StartingNovember 19,book your spot for ANY drop-in class ONE day in advance: online, inpersonorover thephone. 096553 ADULT VALUE 13+ SPORTS– FAMILY SPORTS– FREE PRETEEN SPORTS– FREE YOUTH STAY&PLAY –PARENT PARTICIPATION surrey.ca/recreation 1000084

18.00 Surreyoffersmonthlypaymentoptions for the annualRecreation Pass.Makepaymentsusing automaticdebitor credit card.Skip the lineup andbuy your annual,monthlyor swipepassesonline. * Rates only apply for accredited post-secondary institutions and require proof of student ID. ° Includes a complimentarySeniorsServicesMembership. ‡ Includes amaximum of two adults and unlimited dependent children 18 years or younger. ^ Per familymmber (minimum one parent/guardian and one dependent child 18 years or younger). « Offered at some facilities during non-prime times. If a facility offers value rates itwill be indicated n the drop-in schedule for that facility.

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70yrs+ $ 2.00

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HEALTHY,ACTIVELIVING ind our Interested in trying somethingnew,meeting newpeople andenjoyingahealthy, active lifestyle?Supportinghealth andwellness through fun,active living,CityofSurrey’s adult55+programs, services, resourcesand events aredesigned tomeet theneedsof all interestsand abilities.

1.90^

1.00

or contact the facility to confirm. Includes amaximum of two adults and unlimited dependent children 18 years or younger. ^ Per familymember (minimum one parent/guardian and one dependent child 18 years or younger). « Offered at some facilities during non-prime times. If a facilit offers value rates itwill be indicated on the drop-in schedule for that facility. FamilyDayLongWeekend Saturday –Monday February15 –17 Schedules re subject to changewithoutnotice. * Rates only apply for accredited post-secondary institutions and requireproof of student ID. ° Inludes a complimentarySeniorsServicesMembership. ‡

Hoursofoperationandprograms maydifferonholidaysand longweekends. Please lookonline for themost current information

N/A N/A

Hoursofoperationandprogramsmaydifferonholidays and longweekends.Please lookonline for themost current informationor contact the facility to confirm.

18.00 32.00

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$ 83.50 MY 115.00 83.50 1000084

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12.75

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70.00 29.50

# what inspires yo Looking for something new and exciting — a fun activity to try, a place to hang out or a chance to develop valuable skills and meet new friends? Recreation Surrey offers a wide range of exciting recreation, sports and leadership opportunities, unique spaces and events specially designed to engage, empower and entertain. Our experienced and dedicated staff’s number one priority is creating meaningful, relevant experiences where young people feel safe, welcome, valued and inspired. No matter what you’re passionate about, Surrey has endless activities and events created just for you!

Child/Youth FUN

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JANUARY–MARCH ALLARENAFACILITIES 2020

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JANUARY–MARCH ALLFITNESSFACILITIES 2020

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JANUARY–MARCH ALLFACILITIES

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JANUARY – MARCH ALL FACILITIES

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FACILITIES WITH D›oš-in Youth P›ograms

Youth Leadership Development

A free city-wide youth services membership is required to access free youth services drop-in activities. The membership is valid for one year at all City of Surrey locations. Sign up at any recreation centre.

You’ve got influence–why not use it for some good? Youth Leadership Development (YLD) helps you get to know yourself better, become a skilled leader and interact with a variety of people. Plus, you’ll make friends for life and have fun. Activities include team building, social events, volunteer opportunities, fundraising, training, special events and a youth conference weekend. The program operates weekly for two-hours throughout the school year from September to June.

CLOVERDALE Cloverdale Recreation Centre Clayton Heights Secondary School FLEETWOOD Fleetwood Community Centre GUILDFORD Fraser Heights Recreation Centre Guildford Recreation Centre/Pool NEWTON Newton Recreation Centre SOUTH SURREY South Surrey Recreation & Arts Centre WHALLEY Bridgeview Community Centre Chuck Bailey Recreation Centre Don Christian Rec Centre

6188 176 Street 604-598-7960 7003 188 Street 604-598-7960 6220 184 Street 604-502-6400

15996 84 Avenue 604-501-5030

Guildford Recreation Centre Central City Library room 401 Kwantlen Polytechnic University

$25 Grades 5-12 Thursday 6:30-8:30pm Try it free for two weeks!

10588 160 Street 604-592-6920 15105 105 Avenue 604-502-6360

13730 72 Avenue 604-501-5540

604-592-6970

14601 20 Avenue

yld@gv.ymca.ca

surrey.ca/register

11475 126A Street 604-592-7081 13458 107A Ave 604-598-5898

Š 604-50 -5 00  SURREY.CA/RECREATION  WINTER 2020