COS WINTER 2020 RG

ded towear aCSAhelmetwhileon the ice 10:30

or rental at

illiards.

Enjoy healthy, active living with Recreation Surrey’s wide variety of drop-in recreation, social and learning opportunities. Have fun, get fit, join a group, become a member or just drop in for something new. SENIORS SERVICES MEMBERSHIP ACTIVITIES The yearlong Seniors Services Membership, for adults 55 and up, offers an economical way to stay active, connect with others, and enjoy new or favourite Recreational Hockey –Adult 19yrs+ Agreatway to fit ina recreational,noncontact gameofhockey! Fullhockeygear required.All skill levelswelcome.Check inwith frontdesk aminimumof 10minutesbefore start time to maintain reserved spots;advanced registration encouraged. Limited to 20playersand two goalies.Goaliesplay for free. spots;advanced registrationencouraged. Limited to 30playersand twogoalies.Goalies play for free. TheYouth

12pm–

AllCityofSurrey Learn toSkate andHockeyprogram participants are required towear aCSA approved hockeyhelmetor snowboardhelmet.This includes Boots toBladesparticipants andparents.Helmets are mandatory for all children 12 andunderduringpublic sessions.Allparticipants 13 years andolder are strongly FlowYoga Functional Training IndoorCycling 5:45am–6:30am Step Interval 9:15am–10:15am SYNRGYCircuit 12:10pm–12:55pm Yoga …/† Join a non-impact cyclingworkout in thewater featuring a variety of drills. Great cross-training for cyclists or those recovering from injury. bringwater shoesandarrive 10 minsearly forbike set-up. AquafitDeepWater Running SSIP † A no impactworkout focusin running drills to enha through interv trainin PerformanceSwim Training SSIP 12pm–4pm ^ Held at SurreySport& LeisureComplex -Arenas 16555 FraserHwy 604-501-5859 MONDAY

ChildmindingHou

Art Bring you art project and suppli to work on while socializing an connecting with other artists Badminton Get active with a game of badminton. Ballroom Dance Take part in this introduction t ballroom dancing. Billiards

…/† A higher impactworkout d cardio, strength and

9:15am–10:15am 12:10pm–12:55pm Please 1:30pm–4pm

STRONGBYZUMBA Use bodyweight resistance exercises and “High Intensity Tempo Training” intervals for a full body, functional cardioworkout. SYNRGYCIRCUIT Incorporate themulti-stationSYNRGY functional and strength training unit featuring a variety of equipment including TRX. TABATA High-intensity intermittent exercise.An exercise strategy alternating periods of short intense anaerobic exercise with less intense recovery periods. ZUMBA Enjoy a fusion of international rhythms and choreographed dance routines. ƒ/„ This adult swimming program incorporates low impact exercises that are designed to increase your physical fitness and progress swimming skills at an individual rate. Personal support staff are asked to attend if one to one support is required. …/† A no impactworkout developing cardio, strength and endurance. Float belts provided.

GHAC GrandviewHeightsAquaticCent GRC GuildfordRecreationC

6am–7am

frontdeskaminimumof 10minutesprior to the startof theprogram tomaintain reserved spot; advanced registrationencouraged. Limited to 20 players includinggoalies. SATURDAY SUNDAY

9am–10:30am

*6pm–10pm

10:30am–11:45am SUNDAY

Enjoy some timeon the iceduring thisadult-only skating time.All skill levelswelcome.Skatingaids available toborrowatnocharge. THURSDAY FRIDAY SATURDAY

9am–10:30am

Aquafit FormerlyShallowWaterAqua GHAC,GRC,NSIP,NRC,SSLC, SSIP

^ 12pm–1:30pm

ARTS &GENERAL INTEREST Adult‹ & 55+ 1 9yrs+ Stick& Puck AllAges Bring yourownpuckor ring topractice your hockeyor ringette skillsduring thisnon- instructional time.No scrimmagingallowed. Players 19+ required towearminimumofhelmet, glovesand skates.Players 18yrsandundermust wear fullgear.Players 12yrsandundermust beaccompaniedon the icebyanadult.Goalies mustbeaminimumof 19yrs.Check inwith Recreational Hockey – 55+ 55yrs+ Agreatway to fit ina recreational,noncontact gameofhockey! Fullhockeygear required. All skill levelswelcome.No slapshotsallowed. Check inwith frontdeskaminimumof 10 minutesbefore start time tomaintain reserved together artprojects and learn a rangeof artmedia shoulder- to-shoulderwith emerging to establishedmentoring artists. Freedrop-in, everyonewelcome. Formore info, contact aGallery Engagement Facilitator at artgallery@surrey.ca. W 8pm–9:30pm Sep 18 UrbanScreen W 4pm–6pm Oct 16,Nov 20 SurreyArtGallery FRIDAY SATURDAY SUNDAY ChildmindingHours: Tuesday 4:45pm–8pm Children 0-5yrs

WEDNESDAY FRIDAY

TUESDAY

9:30am-11:30am

FitnessYoga

Skating –Adult

^ 9:30am–11:30am

DESCRIPTION THURSDAY

SURREYSPORT&LEISURECOMPLEX PROGRAM HydroCycle NRC 9:30am-11:30am 6:30pm–8pm

AquafitDeepWater FormerlyDeepWaterAqua GHAC,GRC,SSLCNSIP,SSIP

CSACERTIFIEDHELMETS AREMANDATORYFOR ICESKATINGLESSONS Zumba 4 -MODERATE-HIGH TUESDAY WEDNESDAY

*4th Friday of themonth only.

5 -HIGH

Enjoy some timeon the icewith yourchild. The ice is sharedwith skating lessons thatare happeningat the same time.Parents/guardians mustbeon the icewith theirchild.Skateand helmet rentalsavailable. 12pm–1pm 5:45pm–7:45pm 6pm–10:30pm

Table Tennis– 55+

9:30am–11:30am

6:45pm–7:45pm

n class ONE day in advance:

Sports– Free Preteen/Youth*

12pm–1pm

« Value time pricing (seeDrop-in Fees)

sonorover thephone.

6:30pm–10pm

MONDAY

Adrop-in time specifically topracticebreakdancing!Practice, learn and improvewithpeers andbecomepartof a friendly, inclusivedance community.Nopriordance experience required. All levelswelcome. Cooking Come and enjoyour free cookingdrop-in and learnhow to makedelicious foods from allover theworld.Enjoy tasting your creationswhile visitingwith your fellow chefs. Ideas arewelcome as recipes are chosenbyparticipants. Drop-in Adrop-in time for youth,designedby youth inourmultipurpose space.Activities varydependingonYOUR interests and resources andmay includegames, crafts, contests, themenights, special events, andmuchmore!Agreatplace tohangoutwith friendsor makenewones. Facilitatedbyour youth staff. BOLLYWOOD AEROBICS Experience a cardioworkout combining Indian dance moves toBollywoodmusic. BOOTCAMP Increase strength, stamina and flexibilitywith a variety of fitness and athletic conditioning drills. CARDIOCOMBO Combine a variety of formats such as step, high/ low, cardio drills or cardio kickbox, includingmuscle conditioning. CARDIOKICKBOX Tonemuscles and improve stamina using a choreographed routine of punching and kicking drills. DANCEFIT Enjoy a cardioworkout featuring dance steps from a variety of dance styles. HIGH/LOW AEROBICS Learn a choreographed cardioworkout that offers all levels of intensity. HIIT Challenge yourselfwith high-intensity intervalswith periods of recovery for a time-efficientworkout. INDOORCYCLING Join a non-impact cyclingworkout that features a variety of drills including hills, sprints and intervals. STEP Choreography-based class using step routines and movements. Improve coordination and endurance. STEP INTERVAL Combine step intervals andmuscle conditioning exercises in a non-choreography class. ƒ/„ A low impact class using gentle movements and light cardio to help improve your balance and range ofmotion. CLASSDESCRIPTIONS FITNESS INTENSITYLEVEL: ƒ -LOW 2 -LOW-MODERATE3 -MODERATE FLEETWOODCOMMUNITYCENTRE PROGRAM Stay& Play– Parent& Tot Basketball–Value 13+ Sports– FreeYouth Stay& Play– Parent& Tot CLASS /LOCATION

9:30am–11am

11am–12pm

AquafitAdapted FormerlyAqua-Fit for Life GHAC

9:15am–10:15am 4:45pm–5:45pm 5:50pm–6:30pm 11am–12pm

Yoga

CLASS /LOCATION

11am–12pm

surrey.ca/drop-in

Pilates

1pm–1:45pm

ovember 19,book your spot for

Single Recreation basketball open for families of all skill levels from beginner to advanced.Minimum 1 parent/guardian and 1 dependent. 13+ RecreationalBasketball available to players 13 years and older.Game play and player rotation betweenmultiple courts.All skill levels and abilitieswelcome. VALUE 13+ EnjoyRecreationalBasketball at a discounted rate for players 13 years and older. YOUTH RecreationalBasketball designated for youth ages 13-18 years. YOUTH (ADAPTED) RecreationalBasketball designated for youth ages 13-18 years,with developmental disabilities. Semi-Private $ 90.00 $ 90.00 (perperson) our) $ 60.00 $ 90.00 (pergroup) eof 4) $ 239.25 $ 359.75 (pergroup) Spot

Functional Training

9:15am–10:15am

8:15am–10:15am

arewelcome toparticipate inourprograms.Check out theRecreationGuideor surrey.ca/arenas formore information. Birthday Parties Celebrate your child’sbirthdaywith a skatingparty! See theRecreationGuideor checkonline formore information. ArenaRentals Need some extrapractice iceordry floor?Tobook today Call 604-501-5881. PROGRAM BodySculpt Bootcamp CardioCombo Circuit Training CoreConditioning Fit 55+ DESCRIPTION Badminton– Family Basketball–Adult 7:15pm–9:45pm 7:15am–9:15am Basketball–Youth 3:15pm–5:15pm Basketball– 13+ 7:15pm–9:45pm Pickleball– 13+ 12:15pm–3pm Volleyball–Adult Sports– Family 11am–12pm 11am–12pm 9:30am–11am

Centre.Wewillmeetoutside the SurreyCityCentre Libraryand take abus to theopening reception. Fordetailscheck surrey.ca/ community.

1pm–1:45pm

12pm–1pm «

5pm–6pm

7:15pm–9:45pm

Skating – Parent andTot 3:30pm–5:30pm

6pm–7:45pm

8:30am–10am

5pm–6pm

Children 12andunder (wearing fullgear) canpractice theirhockeyor ringette skills during thisdrop-in,non-instructional time. Parentsorguardiansarenot required tobe on the ice,butarewelcome toparticipate. Limited to 26players.Check inwith the front deskaminimumof 10minutesprior to the startof theprogram tomaintain reserved spot;advanced registrationencouraged.

GHAC,GRC,NRC,NSIP,SSLC, SSIP

THURSDAY

SurreyArtGallery's ArtTogether SurreyArtGallery surrey.ca/artgallery Make art,meet friends, and share your ideas!This is aunique opportunity to createdo-it- SUNDAY

Please call ahead to confirm and reserve spots. Family gym participantsmust have 1 (ormore) adults plus 1 (ormore) children.

7:15pm–9:45pm

WEDNESDAY

7:15am–9:15am

12:15pm–3pm

Time for funwith thewhole familyalongwith other families inapositive surrounding.A family consistsofa skatingadultaccompaniedon the icebyat leastonechildor youth.This isagreat opportunity to spend somequality timewith your familyandget someexercisewhilehaving fun. 2:30pm–4:45pm 12:15pm–2:15pm 10:15am–11:45am 10:30am–12pm

MONDAY 12pm–1pm «

TUESDAY

medical screening form is requiredbefore begin. 24hours advancenotification is edule training sessions.

AquafitMild FormerlyGentleJoints& WaterWalking

8pm–9:45pm

Show atWhiteRockCommunity

7:15am–9:15am

YOUTHARTSHOW FIELDTRIP Celebrate theopeningof

NORTHSURREYRECREATIONCENTRE

FamilySkating A core conditioning routine emphasizing spinal and pelvic alignment. Improve strength and balance. YINYOGA Target the connective tissues of the hips, pelvis and lower spine, stretching and releasing through longer-held postures. YOGA Develop strength, flexibility and proper body alignment while completing a combination ofYoga postures.May include ameditation component. SATURDAY

5:30pm–7pm

surrey.ca/communityart communityart@surrey.ca FRIDAY

3:15pm–5:15pm

7:15am–9am

0-12yrs Comeoutandplaya fun recreational,non- contactgameofhockeywith your friends! Fullhockeygear is required (includingneck guardand facemask).Space is limited to 20 playersand twogoalies.Student IDmustbe presenteduponarrival.Teamswillbedivided and supervisedbyanon-ice staff.Goaliesplay for free. 5pm–7pm Oct 24 4686548

BALL,BALANCE ANDSTRENGTH55+ Use a stability ball and various equipment tomaintain and improve strength and balance. CHAIR EXERCISES55+ A gentle introduction to exercise.Maintain balance and coordination using a chair for support. WEDNESDAY 7:15pm–9:45pm

S.Y.S.S SurreyYouthStewardshipSquad 604-501-5167 stewardship@surrey.ca T.L.C Teen LibraryCouncil 604-598-7359 Y.E.S. YouthEventsSquad youth@surrey.ca YouthArt Youth andCommunityArt THURSDAY

CityCentreLibrary,Rm120

AllAges

Stick& Puck - Child

ADULT RecreationalBasketball for adults of all skill levels from beginner to advanced.Game play and player rotation betweenmultiple courts. ADULT 30 YEARS+ This session is reserved for adults 30 years or older of all skill levels. Patrons under this agemay be put on a wait list day of and space permitting,may join after the program starts. FAMILY

0minutes)

GrandviewHeightsAquaticCentre

4669906 Togetherwewill learnabout the importanceofDiwaliwhilemoving to themusic. Th

Greatmusicand funon iceactivities.Comeas a familyandget the Family rate (perperson). Allagesand skill levelswelcome.Skatingaids available toborrowatnocharge.

Sa 6:30–7:15pm Sep 7

NO TIME FOR A REGISTERED PROGRAM? Hockey Programs Joinus for a fun and safe introduction toCanada’s NationalWinterSport!Our friendly instructorswillhelp you improve yourhockey fitness,balance, technique and levelofplay. Fromnovice to advanced, ages 3yrs+ Check the timetables to seewhat isoffered this season. PublicSkating AllAges FigureSkating –Adult 19yrs+ Practice yourmovesduring this timededicated to figure skating.Participantsmust sharemusic time and space.All skill levelswelcome. Recreational Hockey –Youth 13-18yrs Connectwith yourpeers andour trained youth staff todevelop social skills andgainnew experiences.Games, teambuilding activities and conversationswilldevelop anunderstanding and connection to the community through recreation.Some activities include sports, arts, cooking, and science experiments. Breakdance 13-18yrs This classwill educate and inspire younggirls into adopting a healthy self-image and exercise lifestyle.Sessions include fit tips plus a fitness class.Must register for all six. SOUTH 6SessionsFree 3:30–5:30pm Oct 1 4686546 EcoleSalishSecondary, ArtClassroom DIWALIDANCE CelebrateDiwaliwithDance. online for the latest information. CLASS DESCRIPTION CARDIO Join an experienced instructor and become familiarwith the fitness centre. Focus on safe and effective training techniques. COMBOCLASS Try a combination of two class formats thatmay include cardiovascular, strength or stretch components. ADULT55+ FITNESSYOGA Focus on body conditioning in a series ofYoga and non- Yoga exercises.May include ameditation component FLOWYOGA Experience a challenging series of postures connected by continuousmovement and controlled breathing. GENTLEYOGA A slower pacedYoga class.Use supported postures and modifications.May include ameditation component. PILATES Sa–M Nov9 –Nov11 TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 6pm–8pm 6pm–8pm 9am–11am 10:45am–11:45pm 11am–1pm Sports– Free Preteen 3pm–6pm 3pm–6pm Sports– FreeYouth 6pm–8pm 6pm–8pm 6pm–9pm Please call ahead to confirm and reserve spots. *Held in amultipurpose room. FRASERHEIGHTSRECREATIONCENTRE PROGRAM MONDAY TUESDAY Badminton–Adult 7:15pm–9:45pm Badminton–Value 13+ Badminton– 13+ Badminton–Youth Aquati Fitnes

ou are looking toget startedwithweight and cardio equipment, aboutour fitness centre introductions.Certified instructorswill you through anorientationonhow toproperlyuse theweight ardiomachines. um age 13 yrs (ID required).Consult yourdoctorprior to ng a fitnessprogram.TheCityofSurrey isnot responsible tolenordamaged items.A feewillbe charged for lost s. lTraining raining ersonal trainerswill create inspiring,highlypersonalized ust for you!

Activities are for all skill lev Refer to the schedules on t

Get it with u ! Whether youwant toworkout in a fully equipped fitness centreor take agroup fitness class,we’re ready tohelp youmeet yourgoals, sevendays aweek.Our certified instructors canprovidepersonal training sessionsor simplyhelp you learn the equipment. Grou Fitness GYM DESCRIPTIONS BADMINTON ADULT RecreationalBadminton for adults of all skill levels from beginner to advanced.Game play and player rotation betweenmultiple courts. ADULT 55+ Social recreation programwhere 55+ participants with previous experience and knowledge of the sport arewelcome.Game play and player rotation between multiple courts. YOUTH RecreationalBadminton designated for youth ages 13-18 years. FAMILY RecreationalBadminton for families (minimum 1 parent/ guardian and 1 dependent). 13+ Weoffer a varietyofgroup fitness andwellness classes for every ability.Whether you’renew to fitness classesor looking for a challenge,wehave a class to fit yourneeds. Classes varyby facility and areopen toparticipants 13 years andolder.Check the facilitydailydrop-in schedules RecreationalBadminton available to players 13 years and older.Game play and player rotation between multiple courts.All skill levels and abilitieswelcome. VALUE 13+ Enjoy recreationalBadminton at a discounted rate for players 13 years and older. BASKETBALL

RECREATION, SOCIAL & LEARNING Opp KatinaGiesbrecht.Noprevious art skills required.Allmaterials provided. Tu

tunitie

PRIVATE Skat Lesson arms reach in thewaterof a responsible adult 14 yearsof ageorolder Swimdiapersmustbeworn ifnot toilet-trained, these are available forpurchase at the frontdesk if you forget yours. Bare feet and indoor shoes onlyon thepooldeck and shower areas. Skat Description Move from station to station in the fitness centre.Use a variety of equipment to improve cardio and strength. DANCEFIT55+ Enjoy a cardioworkout featuring dance steps from a variety of dance styles. FIT55+ Amoderate intensity low-impact cardio class. Improve muscular strength and enjoy a relaxation stretch. FIT55+LITE Experience a low tomoderate intensity class introducing upper and lower bodymuscle conditioning and stretching. The use of a chair is optional. INDOOR CYCLING55+ Join a non-impact cyclingworkout that features a variety of drills including hills, sprints and intervals. YOGA55+ Develop strength, flexibility and proper body alignment while completing a combination ofYoga postures. May include ameditation component. MINDBODY RemembranceDay LongWeekend CIRCUIT TRAINING55+

FitnessFun ForGirls

WEIGHTTRAINING -YOUTH 13-18YRS MONDAY

Adrop-in time for youthwith an interest in Japanese culture and animation. Join thegroup eachweek todiscovernew and popular shows.Everybody iswelcome! Art Adrop-in runby fellow youthwhere you can tap into your creativity tank.All artswelcome toutilize this space topractice, create and share your art! BoysGroup BRIDGEVIEWCOMMUNITYCENTRE

Lac u thos Skate ! BookyourDrop-inSpot Surrey’s arenas are theplace to learn to skate,play hockey, figure skateor justhave fun atoneofour family skating events.Wehost recreationalhockey leagues for ages 6 years rightup to adult. Learn toSkate This Learn toSkateProgram isdesigned to introduce your child to thewonderful sportof ice skating in a fun and positive environment!Helmet and skate rentals available at an additional cost. DESCRIPTIONS AnimeClub StartingNovember 19,book your spot for ANY drop-in class online, inpersonorover thephone. PROGRAM Basketball–Adult Sports– Family D o -in ACTIVITIES

146.00 RecreationPass UnlimitedVisits AnnualorMonthly Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ Recreation Pass 1year $267.25 $400.75 $534.25 $400.75° $133.75° $1068.50 1month 36.50 54.75 73.00 54.75 18.25 146.00 Admissions SingleorMulti-Visit Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ Drop-in 1 visit $ 3.75 $ 5.50 $ 7.25 $ 5.50 $ 2.00 $ 3.75^ Value Rates« 1 visit 1.90 2.75 3.65 2.75 1.00 1.90^ Swipe Pass 10 visits 34.00 49.50 65.50 49.50 18.00 N/A 20 visits 60.00 88.00 116.00 88.00 32.00 N/A PaymentOptions Have a cleansing shower prior to enteringpool area. Divingpermitted in approv d areas. Pleaseuse your cellphones appropriately. Lifejackets are availableupon request. Wheelchairs are available upon request. Accessible lift availableupon request. Swimming lessons and aquatic fitness services are available. GymnasiumEtiquette Onlynon-marking shoesmaybeworn in thegym. Wear appropriategym attire: cleanT–shirts, shorts/sweat pants, clean athletic shoes Arena Youth DROP-IN ADMISSIONS&PASSES Our varietyof admissions andpassesoffergreat value and access to alldrop-in activities valid at anyofour recreation facilities including: pools, arenas,gyms and fitness centres. DROP-IN SCHEDULES MAKE YOUR IDEAS HAPPEN! Interested in something thatwedon'toffer?Have an idea for aprojector an event,butneed somehelpor support tomake ithappen?The youth staff in your community are looking toworkwith you. If youhave an idea for an activityor event,or are just looking for some free space toget togetherwith your friends for a smallproject, then contact your local recreation centre.We can'twait tohear from you! YOUTH LEADERSHIP Please lockupbelongings while swimmingor showering. Bathing attire shouldbe clean and safe to swim in. DROP-IN ADMISSIONS&PASSES Our varietyof admissions andpassesoffergreat value and access to alldrop-in activities valid at anyofour recreation facilities including: pools, arenas,gyms and fitness centres. RecreationPass UnlimitedVisits AnnualorMonthly Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ Recreation Pass 1year $267.25 $400.75 $534.25 $400.75° $133.75° $1068.50 1month 36.50 54.75 73.00 54.75 18.25 146.00 Admissions SingleorMulti-Visit Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ Drop-in 1 visit $ 3.75 $ 5.50 $ 7.25 $5.50 $ 2.00 $ 3.75^ Value Rates« 1 visit 1.90 2.75 3.65 2.75 1.00 1.90^ Swipe Pass 10 visits 34.00 49.50 65.50 49.50 18.00 N/A 20 visits 60.00 88.00 116.00 88.00 32.00 N/A PaymentOptions Surreyoffersmonthlypaymentoptions for the annualRecreation Pass.Makepaymentsusing automaticdebitor credit card.Skip the lineup andbuy your annual,monthlyor swipepassesonline. Noopen toe shoesor sandals Be courteous and respectful Placebelongings in lockers Turn cellularphones to silentmode surrey.ca/drop-in NONCARDIO KIDS 5-12 DROP-IN ANYTIME SCHOOL IS OUT MY FUN * Rates only apply for accredited post-secondary institutions and require proof of student ID. ° Includes a complimentarySeniorsServicesMembership. ‡ Includes amaximum of two adults and unlimited dependent children 18 years or younger. ^ Per familymember (minimum one parent/guardian and one dependent child 18 years or youngr). « Offered at some facilities during non-prime times. If a facility offers value rates itwill be indicated on the drop-in schedule for that facility. PASS Join in anddevelop valuable leadership skillsby making adifference in your community. Hoursofoperationandprogramsmaydifferonholidays and longweekends.Please lookonline for themost current informationor contact the facility to confirm. ThanksgivingDay LongWeekend Sa–M Oct12 –Oct14 ONE day in advance: BARRE Try a combination of ballet, Pilates, strength and flexibility training using a ballet barre. BODYSCULPT Use a variety of equipment and exercises in this strength trainingworkout. CHAIREXERCISES A gentle introduction to exercise.Maintain balance and coordination using a chair for support. CIRCUITTRAINING Move from station to station in the fitness centre.Use a variety of equipment to improve cardio and strength. CORE CONDITIONING Place emphasis on strengthening yourmajor core muscles, improve balance and core stability. FUNCTIONAL TRAINING Focus on day-to-daymovements bymaintaining and improving balance, core strength and stability. TRXSUSPENSION TRAINING A bodyweight strength-basedworkout to target all muscle groups, increase core strength and flexibility. Schedulesare subject to changewithoutnotice. Amie: 604-591-4709 AJohnson@surrey.ca * Rates only apply for accredited post-secondary institutions and require proof of student ID. ° Includes a complimentarySeniorsServicesMembership. ‡ Includes amaximum of two adults and unlimited dependent children 18 years or younger. ^ Per familymember (minimum one parent/guardian and one dependent child 18 years or younger). « Offered at some facilities during non-prime times. If a facility offers value rates itwill be indicated on the drop-in schedule for that facility. Hoursofoperationandprogramsmaydifferonholidays and longweekends.Please lookonline for themost current informationor contact the facility to confirm. HELP KEEP YOUR POOL Clean, Saf & Secure Enjoy your swim,play safe. Childrenunder the ageof 7 years,mustbewithin 18.00 Surreyoffersmonthlypaymentoptions for the annualRecreation Pass.Makepaymentsusing automaticdebitor credit card.Skip the lineup andbuy your annual,monthlyor swipepassesonline. * Rates only apply for accredited post-secondary institutions and require proof of student ID. ° Includes a complimentarySeniorsServicesMembership. ‡ Includes amaximum of two adults and unlimited dependent children 18 years or younger. ^ Per familymember (minimum one parent/guardian and one dependent child 18 years or younger). « Offered at some facilities during non-prime times. If a facility offers value rates itwill be indicated n the drop-in schedule for that facility. Individual lessons forparticipantswhowould like oneonone instructions tomaster skill. Formore informationor to register contact theArena’s at 604-501-5881. GYA GuildfordYouthAdvisoryGroup youth@surrey.ca 10-18yrs S.L.Y.C Surrey LeadershipYouthCouncil

4:30pm–6:30pm

Have thoughts,opinions, and ideas about your community? Encourageother youth inSurrey to speakupby joining the (SLYC). Every 2ndMonday

CLOVERDALEARENA September14 -December7 Saturday ArtsSociety.Then joinus for the field trip to the show'sopening. Youthmustcome to thisworkshop withcompletedanddryartwork. W PRINTMAKING Explore the spontaneousart form ofmonotypeprintmaking. Learn toplayaroundwith ink,brayers, andprintingplateswith localartist NEWTONARENA September15 -December15 Sundays SOUTHSURREYARENA September14 -December14 Saturday 13-18yrs CityCentreLibrary,Rm120

Seni

Service

Pleasearriveon time for theprogram.There isa tenminute graceperiod,however, ifafter tenminutesyouareano-show, thenextpersonon thewait-listwillgetyour spot.

Guideor checkonline formore information. FitnessCentreOrientations

1Session $34.25

1:15pm–1:45pm

SurreyCityHall AJohnson@surrey.ca

Workingout in apool is agreatway to exercise,whether you’renew to fitnessor advanced.Our shallowwater anddeepwaterprograms aredesigned todevelop fitness levelswhilebeing easyon joints. BirthdayParties Celebrate your child’sbirthdaywith apoolparty!See theRecreation

DROP-IN SCHEDULES & ACTIVITIES Seni

SurreyLeadership YouthCouncil

4686543

Saturday

4pm–4:30pm

Sep 18

4pm–6pm

11:45am–12:15pm

Wednesday Wednesday

& PASSES s offer great value and access to ur recreation facilities including: res. isits Annual or Monthly Adult 19–59yrs Senior 60–69yrs 70yrs+

D o -in WITH A FREE DROP-IN ADMISSIONS&PASSES Our varietyof admissions andpassesoffergreat value and access to alldrop-in activities valid at anyofour recreation facilities including: pools, arenas,gyms and fitness centres. RecreationPass UnlimitedVisits AnnualorMonthly Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ Recreation Pass 1year $267.25 $400.75 $534.25 $400.75° $133.75° $1068.50 1month 36.50 54.75 73.00 54.75 18.25 146.00 Admissions SingleorMulti-Visit Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ Drop-in 1 visit $ 3.75 $ 5.50 $ 7.25 $ 5.50 $ 2.00 $ 3.75^ Value Rates« 1 visit 1.90 2.75 3.65 2.75 1.00 1.90^ Swipe Pass 10 visits 34.00 49.50 65.50 49.50 18.00 N/A 20 visits 60.00 88.00 116.00 88.00 32.00 N/A PaymentOptions Surreyoffersmonthlypaymentoptions for the annualRecreation Pass.Makepaymentsusing automaticdebitor credit card.Skip the lineup andbuy your annual,monthlyor swipepassesonline. DROP-IN SCHEDULES itnes

Drop-in $267.25 $400.75 YouthEvents Squad 14-21yrs CityCentre Library youth@surrey.ca HangOut.MakeArt. Workshops 12-18yrs ARTFRAMING Come frame yourartworkand prepare your submission to The G mers Joinother videogame enthusiasts forplaying and socializing time. Thegamersdecideon thegames thatwillbeplayed,newgames topurchase, etc.Newplayers are alwayswelcome andnoprior experience isneeded. GirlsGroup If you are looking toget startedwithweight and cardio equipment, ask aboutour fitness centreorientations.Certified trainerswillgive you the tips toget startedon a safe,balanced and effectiveworkout. PersonalTraining Pe onalTraini g Our certifiedperso al trainerswill create inspiring,highlypersonalized plansde ig ed just for you! PICKLEBALL ADULT 55+ FAMILY 13+ VALUE 13+ SOCCER ADULT Purchase a Seniors Services Membership and join us for volunteer led drop-in activities! Look for theWinter Seniors Drop-in Schedule online or in recreation facilities starting December 16. Drop-in 1 visit $ 3.75 $ 5.50 $ 7.25 $ 5.50 Value Rates« 1 visit 1.90 2.75 3.65 2.75 Swipe Pass 10 visits 34.00 49.50 65.50 49.50 20 visits 60.00 88.00 116.00 88.00 SpecialtyAdmissions&RentalFees Pass Type PublicSkate -Daytime• Monday-Friday Adult FigureSkating• RecreationalHockey• SeniorsRecHockey• Monday-Friday Saturday -Sunday Parent&ChildHockey• Stick& Puck• YouthHockey• Adult Child/Youth SkateRental HelmetRental SkateSharpening surrey.ca/recreation KIDS 5-12 DROP-IN ANYTIME SCHOOL IS OUT MY PASS FUN Neck guard Shoulder pads Elbow pads Jersey Gloves Hockey stick Stick tape Jock / Jill Shin pads Hockey pants HockeySocks Sock tape Skates Hockey bag surrey.ca/recreation 1000084 For skate sharpening and skate andhelmet rentals VISITTHE SKATE SHOP LOOKING FOR MORE? CheckoutourRecreationGuideordr p-in schedules for information on swimming, skating, fitness centres andmoredrop-in sports times.Regular admissionwill apply. FitnessCentres Classes andDrop-ins are available for anyone 13 yearsor older.Refer toouronline schedulesorpick-up the latestdrop-in schedule at your local recreation centre. SportsSpecificDrop-In Play your sportof choice.Specific sports times for soccer, basketball,badminton, andmore.Drop-in fee required. Sk ting&Swimming In addition to times that areopen to thepublic at large,many recreation centreshave time set aside for youth aswell. This funnight isplanned around activities thathavebeen requested by youth for youth!Crafts, cooking, spa, fitness and art are just someof thedifferent themednights.Bring your energy and suggestions asnew ideas are alwayswelcome. Leadership Join thisworkshop for a tonof fun. Learn leadership values through teambuilding and leadershipgames,groupdiscussions, and activities. Sports A youthonly time toplay sports inourgymnasiums.Youthdecide what sports theywould like toplay.Sportsmaydiffer from facility to facilitydependingon interest and resources. StreetDance -OpenStyle A streetdancedrop in time for freestylehiphop,popping, locking, waaching&housedance styles.All levelswelcome. WeightTraining Join an experienced instructor andbecome familiarwith the fitness centre. Focuson safe and effective training techniques. surrey.ca/youth 1000084 Single Semi-Private InitialConsultation (90minutes) $ 90.00 $ 90.00 (perperson) OngoingSessions (1hour) $ 60.00 $ 90.00 (pergroup) 5SwipePass (for thepriceof 4) $ 239.25 $ 359.75 (pergroup) Completionof theParQ+medical screening form is requiredbefore personal training sessionsbegin. 24hours advancenotification is required to cancelor re-schedule training sessions. Pleasearriveon time for class. BookyourDrop-inSpot surrey.ca/drop-in StartingNovember 19,book your spot for ANY drop-in class ONE day in advance: online, inpersonorover the hone. 096553 contact the facility to confirm. ThanksgivingDay LongWeekend Sa–M Oct12 –Oct14 Schedulesare subject to changewithoutnotice. YOUTH TABLETENNIS ADULT ADULT 55+ FAMILY VOLLEYBALL ADULT VALUE 13+ RecreationalVolleybal available o players 13 years and olde.Game play and player rotationbetween multiple courts.All skill levels a d abilitieswelcome at a discounted rate. MULTISPORT SPORTS– 13+ Available to players 13 years and older. All skill levels and abiliti swelcome. SPORTS– FAMILY Equipment provided formultispot options for families. Minimum 1 parent/guardian and 1 dependent. SPORTS– FREE PRETEEN Free, validYouthServicesMembership required to attend. Preteen (Grades 5-7) time in the gym. SPORTS– FREE YOUTH Free, validYouthServicesMembership required to attend.Youth (Grades 8-12) time in the gym. STAY&PLAY –PARENT PARTICIPATION Designed to encourage social interaction for prescho l children,with tumble toys,mats and other equipment provided. 1000084 Recreation Pass 1year 1month 36.50 54.75 73.00 54.75 Admissions SingleorMulti-Visit Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs 60–69yrs Drop-in $ 3.75 9.25 12.75 9.25 Saturday Fitnes Centr Our state-of-the-art fitness centres are equippedwith an assortmentof the latest cardio andweight equipment. Lookonline for adetailed list at your local facility. Minimum age 13 yrs (ID required).Consult yourdoctorprior to beginning a fitnessprogram.TheCityofSurrey isnot responsible for lost, stolenordamaged items.A feewillbe charged for los locker keys. GettingStarted Have you everwonderedwhat a yoga classwouldbe like?Are you new togroup fitness,or are comingback after ahiatusor injury?We havenumerous registered classes for thosepeoplewanting to try a new classor tograduallygetback into fitness. SPORT&LEISUREARENA September9 -December18 Monday 4pm–4:30pm 4:30pm–5pm Monday Tuesday 5:15pm–5:45pm 4pm–4:30pm 4:30pm–5pm Hocke Gear This is a listof fullhockey equipmentREQUIRED for allofourChildren’sHockeyPrograms Helmet FaceShield orCage Joinour (YES) team tohelpplan and execute fourof theCityof Surrey’sbiggest youth events, including theSurreyYouth Showcase event series and Band-Aid! Everyother Friday 4:45pm–6:15pm YouthShow ,hostedbySemiahmoo 1:45pm–2:15pm 2:15pm–2:45pm

Make a Splash! There’s always lots happening atSurrey’s indoor pools. From leisure swims to special events, lessons, aquatic fitness andmore, your entire familywill get fit and have fun.Our facilities also have great amenities like hot tubs, slides, children’s areas, saunas andmore.Check online to seewhat each facility offers. AquaticFitnessPrograms

programs for all ages and skill levels ledbyqualified instructors. If you’renew to sports,masterbasic movements and learn sports specific skills through our IAMGame sports readinessprogram.Checkout our registeredprograms in theRecreationGuide at all facilities andonline.

You can signup for your free annualYouthMembership at any recreation centre.Membershipgets you access to all the freedrop-in activities listed in thisguide. Activities include sports, cooking,breakdancing, crafts, videogames, foosball, andmore!

Remember to stayhydrated usingbreak-proof containers.

DROP-IN ADMISSIONS&PASSES Our varietyof admissions andpassesoffergreat value and access to alldrop-in activities valid at anyofour recreation facilities including: pools, arenas,gyms and fitness centres. RecreationPass UnlimitedVisits AnnualorMonthly Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ If you are sick,ple se stay homeuntil you arebetter. Ourpools are scent free spac s. Recreational Pickleball is open for families of all skill levels from beginner to advanced.Minimum 1 parent/ guardian and 1 dependent. Recreational Pickleball available to players 13 years and older.Game play and player rotation betweenmultiple courts.All skill levels and abilitieswelcome. Recreational Pickleball offered at a discounted rate for players 13 years and older.Open to all abilities. $400.75° $133.75° $1068.50 Social recreation programwh re 55+ participants with previous experience and knowledge of the sport arewelcome.G me play and player rotation between multiple courts. * Rates only apply for accredited post-secondary institutions and require proof of student ID. ° Includes a complimentarySeniorsServicesMembership. ‡ Includes amaximum of two adults and unlimited dependent children 18 years or younger. ^ Per familymember (minimum one parent/guardian and one dependent child 18 years or younger). « Offered at some facilities during non-prime times. If a facility offers value rates itwill be indicated on the drop-in schedule for that facility. PaymentOptions Surreyoffersmonthlypaymentoptions for the annualRecreation Pass.Makepaymentsusing automaticdebitor credit card.Skip the lineup andbuy your annual,monthlyor swipepassesonline. Hour ofoperationandprogramsmaydifferonholidaysand long weekends.Please lookonline for themost current informationor RemembranceDay LongW ekend Sa–M Nov9 –Nov11 Recreational Table Tennis for families - all skill levels welcome.Minimum 1 parent/guardian and 1 dependent. Recreational dult volleyballwhere all skill l vels from begi ner to advanced arewelcome.Game play and player rotation betweenmultiple courts. $534.25 DROP-IN ADMISSIONS&PASSES Our varietyof admissions andpassesoffergreat value and access to alldrop-in activities valid at anyofour recreation facilities including: pools, arenas,gyms and fitness centres. RecreationPass UnlimitedVisits AnnualorMonthly Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ Recreation Pass 1year $267.25 $400.75 534.25 $400.75° $133.75° $1068.50 1month 36.50 54.75 73.00 54.75 18.25 146.00 Admissions SingleorMulti-Visit Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ Drop-in 1 visit $ 3.75 $ 5.50 $ 7.25 $ 5.50 $ 2.00 $ 3.75^ Value Rates« 1 visit 1.90 2.75 3.65 2.75 1.00 1.90^ Swipe Pass 10 visits 34.00 49.50 65.50 49.50 18.00 N/A 20 visits 60.00 88.00 116.00 88.00 32.00 N/A PaymentOptions Surrey ffersmonthlypaymentoptions for the annualRecreation Pass.Makepaymentsusing automaticdebitor credit card.Skip the lineup andbuy your annual,monthlyor swipepassesonline. IfYouRequireSupport in thePool for SwimLessonsorPublicSwim A volunteer, caregiver, familymember,or external staffof at least 14 yearsof age can attend lessonsorpublic swim atno cost toprovide additional in-water support for individualswho requirephysical, cognitive,behavioral, sensory and/or social integration assistance. For lessonsplease inform apool supervisorupon registration and forpublic swimprior to entry topool. RecreationalSoccer open to all skill levels from beginner to adva ced.Game play and player rotation between multiple courts. Recreational soccer open to youth (13-18 years) of all skill levels.Game play and player rotation between multiple courts. Recreational Table Tennis - all skill levelswelcome. Game play and player rotation betweenmultiple courts. Social recreation programwhere 55+participants of all skill levels arewelcome.Game play and player rotation betweenmultiple tables. 18.25 Senior Family‡ 70yrs+ $ 2.00 $ 3.75^ 1.00 1.90^ N/A 32.00 N/A 10Swipe * Rates only apply for accredited post-secondary institutions and require proof of student ID. ° Includes a complimentarySeiorsServicesMembership. ‡ Includes amaximum of two adults and unlimited dependent children 18 years or younger. ^ Per familymember (minimum one parent/guardian and one dependent child 18 years or younger). « Offered at some facilities during non-prime times. If a facility offers value rates itwill be indicated on the drop-in schedule for that facility. BCDay LongWeekend August3 –August5 115.00

Aquatic IN THE GYM!

JUST

Can’t commit to a registeredprogram?Drop intoour gymnasiums as littleor asmuch as you like.Try something new!Checkoutourwide varietyof indoor sports activities for all ages and abilities.Equipment isprovidedor you can bring yourown.Drop-ingym is agreatway tomeetnew peoplewhilehaving fun and staying active for life.

YOUTH MEMBERSHIP! ImproveYourSkills We alsooffer a varietyof registered sports DROP-IN SCHEDULES

Family ‡

DROP-IN SCHEDULES

DROP-IN SCHEDULES Gymnasium

$400.75° $133.75° $1068.50

$534.25

146.00

18.25

Get your Gam On

54.75

73.00

Visit

Family ‡

Senior

Adult 19–59yrs

70yrs+

60–69yrs

$ 3.75^

$ 2.00

$ 5.50

$ 7.25

1.90^

1.00

2.75

3.65

N/A N/A

18.00 32.00

49.50 88.00

65.50

JANUARY–MARCH ALLARENAFACILITIES creatingmeaningful, relevantexperienceswhere youngpeople feel safe,welcome, valued and inspired.Nomatterwhat you’repassionate about, Surrey hasendless activities andevents created just for you! 2020 inter 2020 # what inspires yo Looking for something new andexciting — a fun activity to try, aplace to hangoutor a chance to develop valuable skills andmeet new friends? RecreationSurreyoffers awide rangeofexciting recreation, sports and leadershipopportunities, unique spaces andevents speciallydesigned to engage,empower andentertain.Ourexperienced anddedicated staff’s numberonepriority is surrey.ca/recreation PASS inter

116.00

Schedules are subject to changewithout notice.

LabourDay LongWeekend August31 –September2

$ 83.50 MY 83.50 1000084

Schedulesare subject to changewithoutnotice.

FUN

70.00 29.50

ptions for the annual Recreation matic debit or credit card. Skip the thly or swipe passes online.

7.75

surrey.ca/pools KIDS 5-12 DROP-IN ANYTIME SCHOOL IS OUT

3.25 1.75 Hoursofoperationandprogramsmaydifferonholidays and longweekends.Please lookonline for themost current informationor contact the facility to confirm. Thanksgiving Day LongWeekend Sa–M Oct12 –Oct14 Remembrance Day LongWeekend Sa–M Nov9 –Nov11 Checkonline for facilityhoursand closuresduring the ChristmasandNew Year'sholidays Schedulesare subject to changewithoutnotice. surrey.ca/recreation 16.00 67.50 7.50 •Admission is includedwith the purchase of aRecreation Pass.

surrey.ca/recreation

inter

Schedules are subject to changewithoutnotice.

HEALTHY, ACTIVE LIVING ind our it! Interested in trying something new, meeting new people and enjoying a healthy, active lifestyle? Supporting health and wellness through fun, active living, City of Surrey’s adult 55+ programs, services, resources and events are designed to meet the needs of all interests and abilities.

JANUARY–MARCH ALLFITNESSFACILITIES 20„š

rtain arena programs may apply. ils. dary institutions and require proof of student ID. s Membership. limited dependent children 18 years or younger. guardian and one dependent child 18 years e times. If a facility offers value rates it will be t facility. ation and programs ays and long weekends. the most current information e facility to confirm. y LongWeekend nday February 15 – 17 ct to change without notice.

JANUARY–MARCH ALL INDOORPOOLS

surrey.ca/recreation

inter

inter

2020

JANUARY–MARCH ALLFACILITIES

2020

JANUARY–MARCH ALLGYMNASIUMS

surrey.ca/drop-in

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JANUARY – MARCH ALL FACILITIES

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FACILITIES WITH D›oš-in 55+ Activities Membership activities require a Surrey's Senior Services Membership for participation. Nominal admission or membership fees may be charged for these activities.

CLOVERDALE Cloverdale Recreation Centre FLEETWOOD Fleetwood Community Centre GUILDFORD Guildford Recreation Centre/Pool

6188 176 Street 604-598-7960

15996 84 Avenue 604-501-5030

15105 105 Avenue 604-502-6360

NEWTON Newton Seniors Centre SOUTH SURREY South Surrey Recreation & Arts Centre

13775 70 Avenue 604-501-5010

I COME TO THE RECREATION CENTRE TO SOCIALIZE AND STAY FIT WITH REGULAR PHYSIO ACTIVITIES IN THE WARM POOL. THE ANNUAL PASS INCLUDES UNLIMITED DROP-IN ACTIVITIES, LIKE SWIMMING, AND GAMES AT THE SENIOR’S CENTRE. IT IS VERY CLOSE TO MY HOME, SO I VISIT SIX DAYS A WEEK AND FIND IT VERY CONVENIENT. SHARRON R .

604-592-6970

14601 20 Avenue

WHALLEY Chuck Bailey Recreation Centre

13458 107A Ave 604-598-5898

FOLLOW US!

@ surreybcrec

£ WINTER 2020  SURREY.CA/RECREATION  604-50 -5 00