COS Winter 2017 Recreation Guide

YMCA Health and Fitness

Ask for your free Fitness Consultation with one of our personal trainers

YMCA Health and Fitness Are you looking for new ways to be active—either on your own or as a family?

We’d love to see you! Come visit us at: Tong Louie Family YMCA 14988 57 Avenue, Surrey, BC V3S 7S6 T: 604-575-9622 Life should be a bit easier Let’s face it, sometimes life makes it hard to pursue a healthy lifestyle. That’s why the YMCA Access Program offers financial assistance for individuals and families who face barriers to joining our programs. After all, nothing should stand in the way of pursuing a healthy life. Membership Plus Our Plus Membership offers extra amenities like towel service, toiletries, private steam room & whirlpool and lounge with big screen TV and computer. Adult only changeroom. All-inclusive YMCA Memberships include: • 10,000 square feet of strength and conditioning equipment • A fitness consultation which provides one-on-one support • A variety of drop-in pool activities such as Aquafit, recreational swimming and lane swimming • Access to other YMCA membership centres in Canada • Access to facilities and programs from 5:00 a.m. to 11:00 p.m. on weekdays and 7:00 a.m. to 9:00 p.m. on weekends/holidays • Childminding and active children’s programming at convenient times of day Because we are so much more than a gym You have a lot to offer the YMCA: your time, energy and ideas. As a YMCA volunteer you might lead an exercise class, mentor young people, fundraise, produce a special event or advise on local issues. The YMCA has personal trainers ready for you! Working with a personal trainer will help you reach your fitness goals.

Join programs like:

• Group fitness classes such as Yoga, Cyclefit and Zumba®

• Power Cycle

• Personal Training

• Pre & post natal fitness and educational workshops • Martial arts—Aikido, Karate and Tae Kwon Do

• Outdoor running clinics

Find out more

Looking for our adult program listings? Go to tonglouieymca.ca/adult or pop by to pick up your on-site activity guides. We have just the program to help you reach your goals.

tonglouieymca.ca

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604.501.5100  WWW.SURREY.CA/RECREATION  WINTER 2017