COS Winter 2017 Recreation Guide

Aquatics

Youth Red Cross Teen Basics 1-2 Beginner and intermediate swimmers are welcome to join. We adapt the program to suit the participants. Skills taught range from floats, glides, front and back crawl, to dives, treading water and distance swims. FLEETWOOD 10 Sessions $79.25 13-18yrs Tu, Th 5:45pm-6:30pm Jan 3 4507622 F 5:45pm-6:30pm Jan 6 4507801 Sa-Su 12noon-12:45pm Jan 7 4508009 Tu, Th 5:45pm-6:30pm Feb 7 4507650 FLEETWOOD 9 Sessions $71.50 13-18yrs W, M 5:45pm-6:30pm Jan 4 4507417 Sa 10:45am-11:30am Jan 7 4508162 Su 10:45am-11:30am Jan 8 4508225 M, W 5:45pm-6:30pm Feb 6 4507418 FLEETWOOD 8 Sessions $63.50 13-18yrs Sa-Su 12noon-12:45pm Feb 18 4508022 M-Th 9:45am-10:30am Mar 13 4508653 M-Th 5:00pm-5:45pm Mar 13 4508655 Sport & Leisure Aquatics GUILDFORD 10 Sessions $83.50 13-18yrs F 6:15pm-7:00pm Jan 6 4512157 GUILDFORD 9 Sessions $75 13-18yrs Sa-Su 12:30pm-1:15pm Jan 7 4512163 GUILDFORD 8 Sessions $66.75 13-18yrs Sa-Su 12:30pm-1:15pm Feb 18 4512237 M-Th 12:30pm-1:15pm Mar 13 4512238 Guildford Recreation Centre SOUTH 10 Sessions $79.25 13-18yrs Tu, Th 5:15pm-6:00pm Jan 3 4508532 F 5:15pm-6:00pm Jan 6 4508534 Tu, Th 5:15pm-6:00pm Feb 7 4508695 SOUTH 9 Sessions $71.50 13-18yrs W, M 5:15pm-6:00pm Jan 4 4502797 Sa 11:15am-12noon Jan 7 4509738 Su 11:15am-12noon Jan 8 4509739 M, W 5:15pm-6:00pm Feb 6 4508694 SOUTH 8 Sessions $71.50 13-18yrs M-Th 11:45am-12:30pm Mar 13 4508837 Grandview Heights Aquatic Centre SOUTH 10 Sessions $83.50 13-18yrs Tu, Th 7:15pm-8:00pm Jan 3 4512124 Su 7:15pm-8:00pm Jan 8 4512136 Tu, Th 7:15pm-8:00pm Feb 7 4512125 SOUTH 9 Sessions $75 13-18yrs Sa 10:45am-11:30am Jan 7 4512126 South Surrey Indoor Pool Adults Mommy Moves - Prenatal Aquafit An energizing low-impact aquatic fitness class designed to work the core muscles while providing a challenging cardio workout. At the end we do a ‘Dangle Time’ and a stretch to relieve you of those nagging aches and pains. This class is suitable for all stages of an uncomplicated pregnancy. Medical clearance (PAR MED-X) required prior to attending class. GUILDFORD 4 Sessions $44 13yrs+ Th 8:30pm-9:30pm Jan 12 4512496 GUILDFORD 5 Sessions $55 13yrs+ Th 8:30pm-9:30pm Feb 9 4512498 Guildford Recreation Centre SOUTH 5 Sessions $55 13yrs+ W 6:30pm-7:30pm Feb 8 4509134 SOUTH 4 Sessions $44 13yrs+ W 6:30pm-7:30pm Jan 11 4509133 Grandview Heights Aquatic Centre

Swim Clinic Work with an instructor in this one day lesson to give you extra practice in any stroke. GUILDFORD 1 Session $6.50 Up to 12yrs Tu 6:30pm-7:00pm Jan 3 4512627 Th 6:30pm-7:00pm Jan 5 4512646 Sa 1:15pm-1:45pm Jan 7 4512662 Tu 6:30pm-7:00pm Jan 10 4512628 Th 6:30pm-7:00pm Jan 12 4512647 Tu 6:30pm-7:00pm Jan 17 4512629 Th 6:30pm-7:00pm Jan 19 4512648 Sa 1:15pm-1:45pm Jan 21 4512664 Tu 6:30pm-7:00pm Jan 24 4512633 Th 6:30pm-7:00pm Jan 26 4512649 Sa 1:15pm-1:45pm Jan 28 4512665 Tu 6:30pm-7:00pm Jan 31 4512634 Th 6:30pm-7:00pm Feb 2 4512650 Sa 1:15pm-1:45pm Feb 4 4512666 Tu 6:30pm-7:00pm Feb 7 4512636 Th 6:30pm-7:00pm Feb 9 4512655 Tu 6:30pm-7:00pm Feb 14 4512638 Th 6:30pm-7:00pm Feb 16 4512656 Sa 1:15pm-1:45pm Feb 18 4512707 Tu 6:30pm-7:00pm Feb 21 4512639 Th 6:30pm-7:00pm Feb 23 4512657 Sa 1:15pm-1:45pm Feb 25 4512709 Tu 6:30pm-7:00pm Feb 28 4512640 Th 6:30pm-7:00pm Mar 2 4512658 Sa 1:15pm-1:45pm Mar 4 4512710 Tu 6:30pm-7:00pm Mar 7 4512641 Th 6:30pm-7:00pm Mar 9 4512659 Sa 1:15pm-1:45pm Mar 11 4512711 Guildford Recreation Centre NORTH 1 Session $6.50 7-12yrs Tu 6:30pm-7:00pm Jan 3 4504690 Th 6:30pm-7:00pm Jan 5 4505681 Su 1:00pm-1:30pm Jan 8 4507634 Tu 6:30pm-7:00pm Jan 10 4505672 Th 6:30pm-7:00pm Jan 12 4507624 Su 1:00pm-1:30pm Jan 15 4507639 Tu 6:30pm-7:00pm Jan 17 4505673 Th 6:30pm-7:00pm Jan 19 4507625 Su 1:00pm-1:30pm Jan 22 4507640 Tu 6:30pm-7:00pm Jan 24 4505674 Th 6:30pm-7:00pm Jan 26 4507626 Su 1:00pm-1:30pm Jan 29 4507641 Tu 6:30pm-7:00pm Jan 31 4505675 Th 6:30pm-7:00pm Feb 2 4507627 Su 1:00pm-1:30pm Feb 5 4507642 Tu 6:30pm-7:00pm Feb 7 4505676 Th 6:30pm-7:00pm Feb 9 4507628 Tu 6:30pm-7:00pm Feb 14 4505677 Th 6:30pm-7:00pm Feb 16 4507629 Su 1:00pm-1:30pm Feb 19 4507643 Tu 6:30pm-7:00pm Feb 21 4505678 Th 6:30pm-7:00pm Feb 23 4507630 Su 1:00pm-1:30pm Feb 26 4507644 Tu 6:30pm-7:00pm Feb 28 4505679 Th 6:30pm-7:00pm Mar 2 4507631 Su 1:00pm-1:30pm Mar 5 4507645 Tu 6:30pm-7:00pm Mar 7 4505680 Th 6:30pm-7:00pm Mar 9 4507632 Su 1:00pm-1:30pm Mar 12 4507646 North Surrey Recreation Centre Developed for extra practice to complete swim strokes in a level you’ve already taken. SOUTH 10 Sessions $83.75 6-12yrs Tu, Th 3:00pm-3:30pm Jan 3 4511944 Tu, Th 3:00pm-3:30pm Feb 7 4511950 SOUTH 9 Sessions $75.25 6-12yrs W, M 3:00pm-3:30pm Jan 4 4511943 Sa 9:30am-10:00am Jan 7 4511951 Su 7:00pm-7:30pm Jan 8 4511953 M, W 3:00pm-3:30pm Feb 6 4511948 South Surrey Indoor Pool Stroke Enhancement RCSK 3-4

Stroke Enhancement RCSK 5-7

AquaZumba Perfect for those looking to make a splash by adding a low-impact, high- energy aquatic exercise to their fitness routine. SOUTH 8 Sessions $52.50 13yrs+ M 6:45pm-7:45pm Jan 9 4511057 Grandview Heights Aquatic Centre

Developed for extra practice to complete swim strokes in a level you’ve already taken. SOUTH 10 Sessions $83.75 All Ages Tu, Th 4:00pm-4:30pm Jan 3 4512164 Tu, Th 4:00pm-4:30pm Feb 7 4512181 SOUTH 9 Sessions $75.25 All Ages W, M 4:00pm-4:30pm Jan 4 4512161 Sa 10:00am-10:30am Jan 7 4512168 Su 6:30pm-7:00pm Jan 8 4512169 M, W 4:00pm-4:30pm Feb 6 4512170 South Surrey Indoor Pool Developed for extra practice to complete swim strokes in a level you’ve already taken. SOUTH 10 Sessions $83.75 All Ages Tu, Th 4:30pm-5:00pm Jan 3 4512186 Su 7:30pm-8:00pm Jan 8 4512198 Tu, Th 4:30pm-5:00pm Feb 7 4512200 SOUTH 9 Sessions $75.25 All Ages W, M 3:30pm-4:00pm Jan 4 4512185 Sa 10:30am-11:00am Jan 7 4512188 M, W 3:30pm-4:00pm Feb 6 4512199 South Surrey Indoor Pool Diving 1-3 This diving class works at the participants individual skill level. Participants will experience diving safety, fitness and diving skills from basic to intermediate. SOUTH 9 Sessions $75 5-12yrs Sa 9:30am-10:15am Jan 7 4502874 Sa 10:15am-11:00am Jan 7 4502875 South Surrey Indoor Pool instruction, first aid, leadership and water safety. Develop strength and swimming endurance through a series of fitness challenges. Prerequisite: Swim Kids 7 NORTH 10 Sessions $83.50 6-12yrs Sa-Su 12noon-12:45pm Jan 7 4504907 NORTH 9 Sessions $75 6-12yrs W, M 4:00pm-4:45pm Jan 4 4504723 M, W 4:00pm-4:45pm Feb 6 4504908 NORTH 8 Sessions $66.75 6-12yrs Sa-Su 12noon-12:45pm Feb 18 4504909 M-Th 9:15am-10:00am Mar 13 4504910 North Surrey Recreation Centre SOUTH 9 Sessions $75 6-12yrs Sa 10:15am-11:00am Jan 7 4512151 Sa 11:00am-11:45am Jan 7 4512153 South Surrey Indoor Pool Lifesaver Level 2 Continue developing lifeguarding, swim instruction, first aid, leadership, water safety, strength and endurance. Introduction to more challenging techniques. Prerequisite: Swim Kids 8 and Junior Lifesaver 1 NORTH 10 Sessions $83.50 6-12yrs Sa-Su 12noon-12:45pm Jan 7 4504911 NORTH 9 Sessions $75 6-12yrs W, M 4:00pm-4:45pm Jan 4 4504724 M, W 4:00pm-4:45pm Feb 6 4504912 NORTH 8 Sessions $66.75 6-12yrs Sa-Su 12noon-12:45pm Feb 18 4504913 M-Th 9:15am-10:00am Mar 13 4504914 North Surrey Recreation Centre Stroke Enhancement RCSK 8-10 Lifesaver Level 1 Learn basic lifeguarding, swim

Gentle Joints A basic aquatic exercise program

working on maintaining and improving range of motion for those suffering from short and/or long term physical conditions. SOUTH 10 Sessions Member $59.25 Non-member $65.50 55yrs+ Tu, Th 12:30pm-1:15pm Jan 3 4509272 Tu, Th 12:30pm-1:15pm Feb 7 4509273 Grandview Heights Aquatic Centre SOUTH 9 Sessions Member $44.25 Non-member $59 55yrs+ W, M 12:30pm-1:15pm Jan 4 4503476 M, W 12:30pm-1:15pm Feb 6 4503477 South Surrey Indoor Pool intermediate swimmers are welcome to join. We adapt the program to suit the participants. Skills taught range from floats, glides, front and back crawl, to dives, treading water and distance swims. NORTH 1 Session $6.50 13yrs+ Tu 9:15pm-9:45pm Jan 3 4504701 Th 9:15pm-9:45pm Jan 5 4504926 Tu 9:15pm-9:45pm Jan 10 4504915 Th 9:15pm-9:45pm Jan 12 4504927 Tu 9:15pm-9:45pm Jan 17 4504916 Th 9:15pm-9:45pm Jan 19 4504929 Tu 9:15pm-9:45pm Jan 24 4504917 Th 9:15pm-9:45pm Jan 26 4504930 Tu 9:15pm-9:45pm Jan 31 4504918 Th 9:15pm-9:45pm Feb 2 4504931 Tu 9:15pm-9:45pm Feb 7 4504919 Th 9:15pm-9:45pm Feb 9 4504932 Tu 9:15pm-9:45pm Feb 14 4504920 Th 9:15pm-9:45pm Feb 16 4504933 Tu 9:15pm-9:45pm Feb 21 4504921 Th 9:15pm-9:45pm Feb 23 4504934 Tu 9:15pm-9:45pm Feb 28 4504922 Th 9:15pm-9:45pm Mar 2 4504935 Tu 9:15pm-9:45pm Mar 7 4504923 Th 9:15pm-9:45pm Mar 9 4504936 Tu 9:15pm-9:45pm Mar 14 4504924 Th 9:15pm-9:45pm Mar 16 4504937 Tu 9:15pm-9:45pm Mar 21 4504925 Th 9:15pm-9:45pm Mar 23 4504938 North Surrey Recreation Centre Red Cross Adult and Teen Sports Swimmers participate in two lessons per sport activity and learn the fundamental skills and techniques of each. Prerequisite: is interested in participating in sports modules and is comfortable moving/swimming in shallow water. If the participant cannot swim, is comfortable using floatation support such as a PFD. NORTH 10 Sessions $79.25 13yrs+ Sa-Su 12noon-12:45pm Jan 7 4504783 Tu, Th 6:00pm-6:45pm Feb 7 4504785 NORTH 9 Sessions $71.50 13yrs+ W, M 6:00pm-6:45pm Jan 4 4504726 NORTH 8 Sessions $63.50 13yrs+ Sa-Su 12noon-12:45pm Feb 18 4504795 M-Th 11:45am-12:30pm Mar 13 4504802 North Surrey Recreation Centre Aqua Adults - Women Only Classes for women only, taught by a female instructor. Beginner and

36 WINTER 2017  WWW.SURREY.CA/RECREATION  604.501.5100