COS Winter 2017 Recreation Guide

Fitness & Wellness

Group Fitness We offer a variety of group fitness and wellness classes for every ability. Whether you’re new to fitness classes or are looking for a challenge, we have a class to fit your needs. Classes vary by facility. Check the facility daily drop-in schedules online for the latest information. CLASS DESCRIPTION

CARDIO BOLLYWOOD AEROBICS

Cardio workout combining Indian dance moves to Bollywood music. Family Bollywood - age 6yrs+ welcome.

BOOTCAMP

Increase your strength, stamina, and flexibility with a variety of fitness and athletic conditioning drills.

CARDIO COMBO

Combines a variety of formats such as step, hi/lo, cardio drills or cardio kickbox, including muscle conditioning.

CARDIO KICKBOX

Punch, kick, and sweat your way to improved fitness.

DANCE FIT

Cardio workout featuring dance steps from a variety of dance styles.

HIGH/LOW AEROBICS

Cardio workout combining high and low intensity.

STEP INTERVAL

A high energy workout combining step intervals and muscle conditioning exercises.

SYNRGY CIRCUIT

A full body workout using the multi-station Synrgy functional training unit featuring a variety equipment including TRX.

ZUMBA

A combination of fast and slow aerobic dance rhythms to tone and sculpt the body.

CARDIO: INDOOR CYCLING

A non-impact cardio workout! The instructor will guide your ride through a terrain of hills and drills. Adjust the intensity to suit your comfort level throughout the ride. Includes muscle conditioning. A non-impact cardio workout! The instructor will guide your ride through a terrain of hills and drills. Adjust the intensity to suit your comfort level throughout the ride.

SPIN AND STRENGTH

SPIN

NON CARDIO

Using classical Ballet and Pilates movements, this class will help you strengthen, tone, and stabilize those hard to target areas including the core.

BARRE

BODY SCULPT

Emphasis is placed on proper technique while working on muscle strength, endurance and flexibility training.

CORE CONDITIONING

Emphasis is placed on your core muscles. Work on proper balance, posture, and stability.

Enhance day to day functionality through high intensity interval training, balance training and core strength using a variety of equipment. A body weight strength based workout featuring TRX suspension trainer to build muscle, increase flexibility and strengthen core muscles.

FUNCTIONAL TRAINING

TRX

ADULT 55+ BALL, BALANCE AND STRENGTH 55+

This class will introduce you to balance & strength training through the use of stability balls, hand weights and other equipment. A moderate intensity class consisting of low impact cardio followed by muscle conditioning and relaxing stretch techniques. Improve circulation and respiration as well as balance, strength and flexibility. A low intensity class designed for adults with physical limitations. Class uses both upper and lower body movements and the exercises are done in and out of chairs- with no floor work. Improve circulation and respiration as well as balance, strength and flexibility. A low intensity class designed to introduce the less active or less mobile older adult to physical activity. Class uses both upper and lower body movements and the exercises are done in and out of chairs- with no floor work. In this weight room based group exercise program you will use cardio and strength training machines. A great way to familiarize yourself with the weight room equipment. An introduction to yoga. Focuses on stretching and relaxing exercises using a variety of techniques. May include a meditation component.

FIT 55+

FIT 55+ LITE (CHAIR EXERCISES)

GENTLE FIT 55+

SENIOR CIRCUIT 55+

YOGA 55+

MIND BODY

An introduction to yoga. Focuses on stretching and relaxing exercises using a variety of techniques. May include a meditation component.

YOGA

GENTLE YOGA

A slower paced class using supported postures and modifications to improve balance, strength and flexibility.

A traditional Hatha Yoga followed by a structured meditation component to help achieve a clear mind, improve concentration.

YOGA AND MEDITATION

FITNESS YOGA

A blend of yoga postures, pilates exercises and fitness moves bringing the mind body element to fitness conditioning.

Stretching and strengthening movements combined with specific techniques to produce natural, balanced muscle conditioning. A dynamic series of flowing postures connected by rhythmic breathing almost dance-like, for an invigorating body-mind workout.

FITNESS PILATES

FLOW YOGA

55

604.501.5100  WWW.SURREY.CA/RECREATION  WINTER 2017