COS Winter 2017 Recreation Guide

Fitness & Wellness Parent

Youth Athletic Conditioning Enhance your sport performance, improve your core strength, balance, speed, and agility. Athletic conditioning drills for all levels. Great for golf, tennis, water sports, hockey, baseball, etc. SOUTH 6 Sessions $48 13-18yrs Th 4:00pm-5:00pm Jan 5 4509111 Th 4:00pm-5:00pm Feb 16 4509112 Grandview Heights Aquatic Centre Weight Training Join an experienced instructor and become familiar with the weight room. Focus on safe and effective training techniques. SOUTH 6 Sessions $48 13-18yrs Tu 4:00pm-5:00pm Jan 3 4512243 Tu 4:00pm-5:00pm Feb 14 4512245 Grandview Heights Aquatic Centre SOUTH 5 Sessions $40 13-18yrs Th 4:00pm-5:00pm Jan 12 4503524 Th 4:00pm-5:00pm Feb 16 4503527 South Surrey Recreation & Arts Centre Yoga This gentle activity focuses on stretching and relaxing exercises. Learn to focus and control your energy flow through basic yoga positions. SOUTH 5 Sessions $40 13-18yrs F 4:45pm-5:45pm Jan 13 4504680 SOUTH 4 Sessions $32 13-18yrs F 4:45pm-5:45pm Feb 17 4504681 South Surrey Recreation & Arts Centre Adults & 55+ Bootcamp Increase strength, stamina and flexibility with a variety of fitness and athletic conditioning drills. GUILDFORD 7 Sessions $46 18yrs+ M 7:30pm-8:30pm Jan 9 4507747 Su 9:30am-10:30am Jan 15 4510933 M 7:30pm-8:30pm Mar 6 4507763 Fraser Heights Recreation Centre SOUTH 7 Sessions $46 13yrs+ W, M 5:15pm-6:15pm Jan 4 4509075 M, W 5:15pm-6:15pm Jan 30 4509076 M, W 5:15pm-6:15pm Feb 27 4509096 Grandview Heights Aquatic Centre Bootcamp Level 2 An advanced level workout that increases strength, stamina and flexibility with a variety of fitness and athletic conditioning drills. SOUTH 8 Sessions $52.50 13yrs+ M, W 6:30pm-7:30pm Feb 27 4509095 SOUTH 7 Sessions $46 13yrs+ W, M 6:30pm-7:30pm Jan 4 4509092 M, W 6:30pm-7:30pm Jan 30 4509093 Grandview Heights Aquatic Centre

Participation Yoga - Parent and Tot

An introduction to yoga for parent and child to learn some basic techniques for relaxation , breathing and posture. SOUTH 5 Sessions $30 2-5yrs Su 10:00am-10:45am Jan 8 4511412 SOUTH 4 Sessions $24 2-5yrs Su 10:00am-10:45am Feb 19 4511413 South Surrey Recreation & Arts Centre Yoga - Family Children and parents (or aunts, uncles, grandparents...) do Yoga together. Yoga poses, breathing exercises, relaxation and games. A great way for families to be active together. CLOVERDALE 4 Sessions $14 6yrs+ F 6:30pm-7:30pm Jan 6 4513811 F 6:30pm-7:30pm Feb 3 4513812 F 6:30pm-7:30pm Mar 4 4513813 6yrs+ Su 11:00am-12noon Jan 22 4514256 Su 11:00am-12noon Feb 19 4514257 Guildford Recreation Centre SOUTH 8 Sessions $28 6yrs+ Th 7:00pm-8:00pm Jan 19 4510622 Kensington Prairie Community Centre SOUTH 9 Sessions $23.75 6yrs+ Su 11:15am-12noon Jan 8 4504678 SOUTH 8 Sessions $28 6yrs+ M 6:30pm-7:30pm Jan 9 4504677 South Surrey Recreation & Arts Centre Cloverdale Recreation Centre GUILDFORD 4 Sessions $14

Sun Run 10K Clinic Co-sponsored by the Sports Medicine Council of B.C. This 13 week program of progressive training will prepare you to running or walking the Sun Run. Price includes event day registration and t-shirt, technical training shirt, log book, guest speakers and training buddies. CLOVERDALE 13 Sessions $151.25 13yrs+ Tu 6:30pm-8:30pm Jan 24 4504333 Cloverdale Recreation Centre FLEETWOOD 13 Sessions $151.25 13yrs+ Sa 8:30am-10:30am Jan 21 4515975 Fleetwood Community Centre GUILDFORD 13 Sessions $151.25 13yrs+ Sa 9:30am-11:30am Jan 21 4504651 Fraser Heights Recreation Centre NORTH 13 Sessions $151.25 13yrs+ Sa 9:30am-11:30am Jan 21 4504241 Chuck Bailey Recreation Centre SOUTH 13 Sessions $151.25 13yrs+ Su 8:30am-10:30am Jan 22 4514425 South Surrey Recreation & Arts Centre Zumba Dance themes, using a fusion of Latin and international music, create a dynamic, exciting and effective fitness workout. GUILDFORD 8 Sessions $52.50 13yrs+ M 7:00pm-8:00pm Jan 16 4514214 Sa 8:30am-9:30am Jan 21 4514213 Guildford Recreation Centre NEWTON 10 Sessions $69 13yrs+ Th 6:00pm-7:00pm Jan 12 4513480 To Be Determined NORTH 6 Sessions $39.50 13yrs+ Th 6:15pm-7:15pm Jan 5 4508717 Su 10:15am-11:15am Jan 8 4508720 Th 6:15pm-7:15pm Feb 16 4508718 Su 10:15am-11:15am Feb 19 4508721 NORTH 5 Sessions $32.75 13yrs+ Th 6:15pm-7:15pm Mar 30 4508719 NORTH 4 Sessions $26.25 13yrs+ Su 10:15am-11:15am Apr 2 4508722 Bridgeview Community Centre SOUTH 9 Sessions $59 15yrs+ W 6:00pm-7:00pm Jan 11 4509832 Kensington Prairie Community Centre Zumba routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Classes are taught by Daniela Endersby and her associate instructors. CLOVERDALE 5 Sessions $42.50 All Ages W 7:00pm-8:00pm Mar 1 4513633 CLOVERDALE 4 Sessions $34 All Ages W 7:00pm-8:00pm Jan 4 4513629 M 6:00pm-7:00pm Jan 9 4513628 W 7:00pm-8:00pm Feb 1 4513631 M 6:00pm-7:00pm Feb 6 4513630 M 6:00pm-7:00pm Mar 6 4513632 Cloverdale Recreation Centre Zumba - D.A.E Enterprises

Spin for Beginners Learn the basics of this non-impact cycling workout that features a variety of drills including hills, sprints and intervals. GUILDFORD 8 Sessions $39.50 13yrs+ Sa 9:00am-9:45am Jan 21 4514249 Guildford Recreation Centre SOUTH 10 Sessions $49.25 15yrs+ W 7:30pm-8:15pm Jan 4 4504458 SOUTH 8 Sessions $39.50 15yrs+ M 7:30pm-8:15pm Jan 9 4504457 South Surrey Recreation & Arts Centre Spin Non-impact cycling workout that features a variety of drills including hills, sprints and intervals. GUILDFORD 8 Sessions $39.50 13yrs+ W 6:30pm-7:15pm Jan 18 4514211 Sa 10:00am-10:45am Jan 21 4514212 GUILDFORD 7 Sessions $34.50 13yrs+ M 6:30pm-7:15pm Jan 16 4514210 Guildford Recreation Centre Build power & strength in a new fun atmosphere! Begin with a 1/2 hr indoor cardio cycle suited for seniors! Then, magnify your training effects with a 1/2 hour of strength training exercises. GUILDFORD 4 Sessions Member $19.75 Non-member $26.25 M 9:30am-10:30am Jan 16 4514205 Guildford Recreation Centre Circuit Weight Training Individuals move from station to station in the weight room and learn use of strength machines, free weights and cardio equipment. GUILDFORD 8 Sessions Member $39.50 Non-member $52.50 18yrs+ M, W 9:15am-10:15am Jan 2 4512849 M, W 9:15am-10:15am Jan 30 4512851 M, W 9:15am-10:15am Mar 6 4512852 GUILDFORD 6 Sessions $39.50 18yrs+ Su 9:30am-10:30am Jan 15 4512848 Fraser Heights Recreation Centre SOUTH 8 Sessions $52.50 18yrs+ M, W 6:30pm-7:30pm Feb 27 4503506 SOUTH 7 Sessions $46 15yrs+ M, W 6:30pm-7:30pm Jan 30 4503505 SOUTH 7 Sessions $46 18yrs+ W, M 6:30pm-7:30pm Jan 4 4503504 SOUTH 6 Sessions $39.50 18yrs+ Tu 1:00pm-2:00pm Jan 3 4503512 F 11:45am-12:45pm Jan 6 4503514 Tu 1:00pm-2:00pm Feb 14 4503513 F 11:45am-12:45pm Feb 17 4503515 South Surrey Recreation & Arts Centre Spin and Strength

Children Dance Fit

Combine the inspiring music of Latin, Hip Hop and other International music with Dance Fitness. GUILDFORD 6 Sessions $60 6-12yrs F 3:30pm-4:30pm Jan 20 4510219 Guildford Recreation Centre

Fitness Bootcamp for Kids

This exciting course will get your kids moving with a variety of drills and skills while giving them a workout they will never forget! Bring your water bottle! GUILDFORD 6 Sessions $60 7-12yrs F 4:45pm-5:45pm Jan 20 4510222 Guildford Recreation Centre Yoga An introduction to yoga for your child to learn the basic techniques for relaxation, breathing, and posture. GUILDFORD 6 Sessions $60 6-12yrs Su 12:15pm-1:15pm Jan 22 4510257 Guildford Recreation Centre SOUTH 5 Sessions $50 6-12yrs F 3:30pm-4:30pm Jan 13 4504675 SOUTH 4 Sessions $40 6-12yrs F 3:30pm-4:30pm Feb 17 4504676 South Surrey Recreation & Arts Centre

56 WINTER 2017  WWW.SURREY.CA/RECREATION  604.501.5100