COS Winter 2017 Recreation Guide

Fitness & Wellness

Prenatal &  Postnatal PROGRAMS Prenatal Yoga

Circuit Weight Training

Weight Training for Women*

Circuit Training is a time-efficient method of training both your cardio and muscles. This group exercise format will help you become acquainted with weight room exercises. CLOVERDALE 10 Sessions Member $49.25 Non-member $65.50 Tu, Th 9:15am-10:15am Jan 31 4513716 Tu, Th 10:30am-11:30am Jan 31 4513717 CLOVERDALE 8 Sessions Member $39.50 Non-member $52.50 Tu, Th 9:15am-10:15am Jan 3 4513714 Tu, Th 10:30am-11:30am Jan 3 4513715 Tu, Th 9:15am-10:15am Mar 7 4513718 Tu, Th 10:30am-11:30am Mar 7 4513719 Cloverdale Recreation Centre GUILDFORD 8 Sessions Member $39.50 Non-member $52.50 M, W 10:30am-11:30am Jan 2 4510133 M, W 10:30am-11:30am Jan 30 4510134 Fraser Heights Recreation Centre SOUTH 8 Sessions Member $39.50 Non-member $52.50 M, W 8:00am-9:00am Feb 27 4509099 SOUTH 7 Sessions Member $34.50 Non-member $46 W, M 8:00am-9:00am Jan 4 4509097 M, W 8:00am-9:00am Jan 30 4509098 Grandview Heights Aquatic Centre SOUTH 8 Sessions Member $39.50 Non-member $52.50 Tu, Th 9:15am-10:15am Jan 3 4503088 Tu, Th 10:30am-11:30am Jan 3 4503091 Tu, Th 9:15am-10:15am Jan 31 4503089 Tu, Th 10:30am-11:30am Jan 31 4503092 M, W 9:15am-10:15am Feb 27 4503103 M, W 10:30am-11:30am Feb 27 4503095 Tu, Th 9:15am-10:15am Feb 28 4503090 Tu, Th 10:30am-11:30am Feb 28 4503096 SOUTH 7 Sessions Member $34.50 Non-member $46 W, M 9:15am-10:15am Jan 4 4503100 W, M 10:30am-11:30am Jan 4 4503093 M, W 9:15am-10:15am Jan 30 4503101 M, W 10:30am-11:30am Jan 30 4503094 SOUTH 6 Sessions Member $29.50 Non-member $39.50 W 11:30am-12:30pm Jan 4 4503516 W 11:30am-12:30pm Feb 15 4503517 South Surrey Recreation & Arts Centre Weight Training Discover the best ways to keep in shape! These training sessions will teach you everything you need to know to design your own weight training program. Dress for a work out! SOUTH 6 Sessions $39.50 13yrs+ F 12noon-1:00pm Jan 6 4509114 F 12noon-1:00pm Feb 17 4509115 Grandview Heights Aquatic Centre

Learn use of weight training machines, free weights and cardio equipment as well as theory in a program for women. GUILDFORD 8 Sessions $52.50 13yrs+ Tu 10:15am-11:15am Jan 17 4514215 Guildford Recreation Centre SOUTH 8 Sessions $52.50 13yrs+ Tu, Th 5:30pm-6:30pm Jan 3 4509116 Tu, Th 5:30pm-6:30pm Jan 31 4509117 Tu, Th 5:30pm-6:30pm Feb 28 4509118 Grandview Heights Aquatic Centre SOUTH 8 Sessions $52.50 15yrs+ M, W 5:15pm-6:15pm Feb 27 4503510 SOUTH 7 Sessions $46 15yrs+ W, M 5:15pm-6:15pm Jan 4 4503508 M, W 5:15pm-6:15pm Jan 30 4503509 South Surrey Recreation & Arts Centre A full body circuit workout using the multi-station Synrgy functional training unit featuring a variety of cable, band, medicine ball and TRX exercises. GUILDFORD 7 Sessions $46 13yrs+ M 5:30pm-6:30pm Jan 16 4514206 Guildford Recreation Centre SOUTH 8 Sessions $52.50 13yrs+ Tu, Th 7:30pm-8:30pm Jan 3 4509101 Tu, Th 7:30pm-8:30pm Jan 31 4509102 M, W 10:00am-11:00am Feb 27 4509108 Tu, Th 7:30pm-8:30pm Feb 28 4509103 SOUTH 7 Sessions $46 13yrs+ W, M 10:00am-11:00am Jan 4 4509106 M, W 10:00am-11:00am Jan 30 4509107 SOUTH 6 Sessions $39.50 13yrs+ Sa 8:30am-9:30am Jan 7 4509104 Sa 8:30am-9:30am Feb 18 4509105 Grandview Heights Aquatic Centre TRX Suspension Training A strength based workout using the TRX to build muscle, increase flexibility and strengthen core muscles. CLOVERDALE 5 Sessions $39.75 19yrs+ W 7:45pm-9:00pm Mar 1 4513549 CLOVERDALE 5 Sessions $33 19yrs+ F 6:30pm-7:30pm Mar 3 4513552 CLOVERDALE 4 Sessions $31.75 19yrs+ W 7:45pm-9:00pm Jan 4 4513547 W 7:45pm-9:00pm Feb 1 4513548 CLOVERDALE 4 Sessions $26.50 19yrs+ F 6:30pm-7:30pm Jan 6 4513550 F 6:30pm-7:30pm Feb 3 4513551 Cloverdale Recreation Centre FLEETWOOD 6 Sessions $39.75 18yrs+ F 8:00pm-9:00pm Jan 6 4512182 F 8:00pm-9:00pm Feb 24 4512183 FLEETWOOD 6 Sessions $31.75 18yrs+ Sa 8:00am-8:45am Jan 7 4512184 FLEETWOOD 4 Sessions $21.25 18yrs+ Sa 8:00am-8:45am Feb 18 4512189 Fleetwood Community Centre GUILDFORD 6 Sessions $39.75 18yrs+ F 5:00pm-6:00pm Jan 13 4512814 F 5:00pm-6:00pm Feb 24 4512825 Fraser Heights Recreation Centre SOUTH 8 Sessions $52.75 19yrs+ M 5:15pm-6:15pm Jan 9 4504460 South Surrey Recreation & Arts Centre Functional Training Synrgy Circuit

Fit4Two Mom and Baby Indoor Bootcamp High energy mom and baby workout. Cardio drills, strength-training, core work and more. Pre-mobile babies only please. Must be 8+ weeks postpartum. Led by postpartum fitness specialist. This program is suitable for those with an advanced fitness level. SOUTH 10 Sessions $135 16yrs+ W, M 12noon-1:00pm Feb 1 4511355 SOUTH 8 Sessions $108 16yrs+ W, M 12noon-1:00pm Jan 4 4511354 South Surrey Recreation & Arts Centre Fit4Two Prenatal Fitness This program is a well rounded workout designed specifically for prenatal women taught by a certified pre and postal natal fitness specialist. Parmed X form required. SOUTH 8 Sessions $108 18yrs+ M 7:45pm-8:45pm Jan 9 4511375 South Surrey Recreation & Arts Centre

Emphasis on pelvic openers, breathing exercises and postures to reduce low back discomfort and help prepare for the birth of your baby. CLOVERDALE 7 Sessions $57.50 All Ages Th 6:00pm-7:15pm Jan 5 4512642 CLOVERDALE 7 Sessions $46 All Ages Th 4:45pm-5:45pm Jan 5 4512644 CLOVERDALE 6 Sessions $49.25 All Ages Th 6:00pm-7:15pm Feb 23 4512643 CLOVERDALE 6 Sessions $39.50 All Ages Th 4:45pm-5:45pm Feb 23 4512645 Cloverdale Recreation Centre GUILDFORD 8 Sessions $52.50 19yrs+ Sa 10:00am-11:00am Jan 21 4514250 Guildford Recreation Centre SOUTH 10 Sessions $65.50 15yrs+ W 6:15pm-7:15pm Jan 4 4504250 SOUTH 8 Sessions $52.50 16yrs+ M 7:10pm-8:10pm Jan 9 4504251 Kwomais Point Park SOUTH 10 Sessions $65.50 15yrs+ F 6:00pm-7:00pm Jan 6 4504249 South Surrey Recreation & Arts Centre Fit4Two Mom and Baby Fitness Each class will provide a full body cardio and strength workout. Special attention given to core strength (abdominal, back and pelvic floor) as well as to postpartum posture. This program is suitable for all fitness levels. SOUTH 10 Sessions $135 16yrs+ F 2:00pm-3:00pm Jan 6 4511344 South Surrey Recreation & Arts Centre

Weight Training Develop muscular strength and

endurance through effective strength- training exercises using hand weights and elastic resistance with a certified instructor. SOUTH 6 Sessions Member $29.50 Non-member $39.50 F 1:00pm-2:00pm Jan 6 4503518 F 1:00pm-2:00pm Feb 17 4503523 South Surrey Recreation & Arts Centre

* Childminding will be extended until 11:30am for participants with children.

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604.501.5100  WWW.SURREY.CA/RECREATION  WINTER 2017