COS Winter 2017 Recreation Guide

Fitness & Wellness

Yoga Develop strength, flexibility and good body alignment while completing a combination of postures through breathing. CLOVERDALE 5 Sessions $32.75 18yrs+ Tu 5:15pm-6:15pm Jan 3 4513606 CLOVERDALE 4 Sessions $26.25 18yrs+ Tu 5:15pm-6:15pm Feb 7 4513607 Tu 5:15pm-6:15pm Mar 7 4513610 Clayton Hall CLOVERDALE 5 Sessions $49.25 18yrs+ Tu 9:15am-10:45am Jan 3 4513603 CLOVERDALE 4 Sessions $39.50 18yrs+ Tu 9:15am-10:45am Feb 7 4513609 Tu 9:15am-10:45am Mar 7 4513612 CLOVERDALE 4 Sessions $32.75 18yrs+ Th 9:15am-10:30am Jan 5 4513604 Th 9:15am-10:30am Feb 9 4513605 Th 9:15am-10:30am Mar 9 4513613 Cloverdale Recreation Centre CLOVERDALE 7 Sessions $57.50 18yrs+ Th 6:00pm-7:15pm Jan 5 4513608 CLOVERDALE 6 Sessions $49.25 18yrs+ Th 6:00pm-7:15pm Feb 23 4513611 Don Christian Recreation Centre FLEETWOOD 6 Sessions $39.50 19yrs+ Th 6:30pm-7:30pm Jan 5 4512196 Th 7:40pm-8:40pm Jan 5 4512190 M 4:30pm-5:30pm Feb 20 4512194 M 5:40pm-6:40pm Feb 20 4512195 Th 6:30pm-7:30pm Feb 23 4512197 Th 7:40pm-8:40pm Feb 23 4512191 FLEETWOOD 5 Sessions $32.75 19yrs+ M 4:30pm-5:30pm Jan 9 4512193 M 5:40pm-6:40pm Jan 9 4512192 Fleetwood Community Centre GUILDFORD 8 Sessions $65.50 13yrs+ W 8:15pm-9:30pm Jan 18 4514225 GUILDFORD 4 Sessions $32.75 13yrs+ Su 9:30am-10:45am Jan 22 4514227 Su 9:30am-10:45am Feb 19 4514254 Guildford Recreation Centre NEWTON 10 Sessions $65.50 19yrs+ Tu 5:00pm-6:00pm Jan 10 4513359 Tu 6:05pm-7:05pm Jan 10 4513358 Th 6:00pm-7:00pm Jan 12 4513365 To Be Determined NORTH 6 Sessions $49.25 13yrs+ Tu 6:30pm-7:45pm Jan 10 4508773 Tu 6:30pm-7:45pm Feb 21 4508774 NORTH 4 Sessions $32.75 13yrs+ Tu 6:30pm-7:45pm Apr 4 4508775 15yrs+ W 11:00am-12:15pm Jan 4 4504462 SOUTH 10 Sessions $65.50 15yrs+ Th 7:30pm-8:30pm Jan 5 4504463 F 10:30am-11:30am Jan 6 4504464 SOUTH 9 Sessions $59 15yrs+ Su 10:30am-11:30am Jan 8 4504465 SOUTH 8 Sessions $52.50 15yrs+ M 11:00am-12noon Jan 9 4504467 M 6:00pm-7:00pm Jan 9 4504466 Kwomais Point Park Bridgeview Community Centre SOUTH 10 Sessions $82

Yoga Just for seniors! A gentler paced class using supported yoga postures and breathing to improve strength and flexibility. CLOVERDALE 5 Sessions Member $24.75 Non-member $32.75 Th 11:45am-12:45pm Mar 2 4513810 CLOVERDALE 4 Sessions Member $19.75 Non-member $26.25 Th 11:45am-12:45pm Jan 5 4513808 Th 11:45am-12:45pm Feb 2 4513809 Cloverdale Recreation Centre SOUTH 8 Sessions Member $39.50 Non-member $52.50 M 9:45am-10:45am Jan 9 4504673 Kwomais Point Park SOUTH 10 Sessions Member $49.25 Non-member $65.50 Th 8:00am-9:00am Jan 5 4504674 South Surrey Recreation & Arts Centre Yoga for Beginners Learn the basic yoga poses and experience different styles of yoga to develop strength, flexibility and good body alignment. GUILDFORD 8 Sessions $52.50 13yrs+ Th 5:30pm-6:30pm Jan 19 4514236 Guildford Recreation Centre SOUTH 9 Sessions $59 16yrs+ Th 4:30pm-5:30pm Jan 12 4509824 Kensington Prairie Community Centre SOUTH 10 Sessions $65.50 15yrs+ Tu 6:00pm-7:00pm Jan 3 4504472 Th 6:15pm-7:15pm Jan 5 4504474 SOUTH 8 Sessions $52.50 15yrs+ M 12:15pm-1:15pm Jan 9 4504473 Kwomais Point Park Yoga Level 2 An advanced programs that develops strength, flexibility and good body alignment while completing a combination of postures through breathing. NEWTON 10 Sessions $98.25 19yrs+ Th 7:15pm-8:45pm Jan 12 4513430 To Be Determined SOUTH 10 Sessions $82 15yrs+ Th 6:00pm-7:15pm Jan 5 4504641 SOUTH 10 Sessions $65.50 15yrs+ W 7:30pm-8:30pm Jan 4 4504642 Kwomais Point Park

Barre, Strength and Stretch An interval training program using

Pilates A body conditioning routine emphasizing spinal and pelvic alignment, breathing, developing a strong core and improving 16yrs+ Tu 6:15pm-7:15pm Jan 3 4514288 Tu 7:15pm-8:15pm Jan 3 4514285 CLOVERDALE 6 Sessions $39.50 16yrs+ Tu 6:15pm-7:15pm Feb 21 4514289 Tu 7:15pm-8:15pm Feb 21 4514286 coordination and balance. CLOVERDALE 7 Sessions $46 F 12noon-1:00pm Jan 6 4514287 CLOVERDALE 6 Sessions $39.50 16yrs+ F 12noon-1:00pm Feb 24 4514290 Don Christian Recreation Centre GUILDFORD 8 Sessions $52.50 13yrs+ Tu 5:00pm-6:00pm Jan 17 4514216 Guildford Recreation Centre NEWTON 9 Sessions $109 19yrs+ M 6:35pm-7:35pm Jan 9 4513170 To Be Determined SOUTH 10 Sessions $65.50 15yrs+ Th 7:30pm-8:30pm Jan 5 4504247 South Surrey Recreation & Arts Centre Pilates Level 2 An advanced workout using a body conditioning routine emphasizing spinal and pelvic alignment, breathing, developing a strong core and improving coordination and balance. GUILDFORD 8 Sessions $52.50 13yrs+ Tu 6:15pm-7:15pm Jan 17 4514217 Guildford Recreation Centre NEWTON 9 Sessions $109 19yrs+ M 5:30pm-6:30pm Jan 9 4513260 To Be Determined SOUTH 10 Sessions $65.50 15yrs+ W 6:30pm-7:30pm Jan 4 4504248 South Surrey Recreation & Arts Centre Cloverdale Recreation Centre CLOVERDALE 7 Sessions $46 16yrs+

classical Ballet and Pilates movements. These small isometric movements will help you strengthen, tone, and stabilize those hard to target areas including the core. CLOVERDALE 5 Sessions $48 13yrs+ Sa 9:30am-10:30am Jan 7 4512587 Sa 9:30am-10:30am Feb 11 4512588 Cloverdale Recreation Centre FLEETWOOD 6 Sessions $57.50 13yrs+ M 7:30pm-8:30pm Jan 23 4513634 W 6:15pm-7:15pm Jan 25 4513636 Sport & Leisure Aquatics GUILDFORD 8 Sessions $76.75 13yrs+ Th 7:00pm-8:00pm Jan 19 4514245 Su 8:30am-9:30am Jan 22 4514243 Guildford Recreation Centre SOUTH 10 Sessions $96 15yrs+ W 7:00am-8:00am Jan 4 4504242 South Surrey Recreation & Arts Centre Strength and Swim Enjoy all aspects of the facility, from a full body weight training program to a non- weight bearing aquatic class to optimize your body’s full potential. SOUTH 10 Sessions $82 13yrs+ Tu, Th 11:15am-12:30pm Jan 3 4514743 Tu, Th 11:15am-12:30pm Feb 7 4515407 Grandview Heights Aquatic Centre Strengthen core muscles and improve coordination and balance by working with a trainer who will guide you to improve technique using a Reformer (Pilates machine where pulleys and springs create resistance). SOUTH 10 Sessions $287 16yrs+ Tu 8:00am-9:00am Jan 3 4504256 Tu 9:00am-10:00am Jan 3 4504254 W 7:00am-8:00am Jan 4 4504259 W 8:00am-9:00am Jan 4 4504255 W 5:15pm-6:15pm Jan 4 4504260 W 7:45pm-8:45pm Jan 4 4504261 Th 5:10pm-6:10pm Jan 5 4504262 Th 6:15pm-7:15pm Jan 5 4504263 F 7:00am-8:00am Jan 6 4504258 F 8:00am-9:00am Jan 6 4504257 SOUTH 8 Sessions $229.50 16yrs+ M 4:00pm-5:00pm Jan 9 4504264 South Surrey Recreation & Arts Centre Semi-Private Pilates Training

Fitness Yoga A blend of yoga postures bringing the mind-body element to fitness conditioning.

NEWTON 10 Sessions $65.50 19yrs+ Sa 9:00am-10:00am Jan 14 4513352 To Be Determined

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58 WINTER 2017  WWW.SURREY.CA/RECREATION  604.501.5100