COS Winter 2017 Recreation Guide

Fitness & Wellness

Yin Yoga Targets the connective tissues of the hips, pelvis, and lower spine through emphasis on internal heat and the lengthening and contracting of our muscles. SOUTH 9 Sessions $59 16yrs+ Th 5:45pm-6:45pm Jan 12 4509818 Kensington Prairie Community Centre SOUTH 10 Sessions $65.50 15yrs+ Tu 6:00pm-7:00pm Jan 3 4504461 Kwomais Point Park Restorative Yoga Adapts classical yoga postures with an emphasis on healing through gentle, supported postures to improve well-being through the release of tension and gentle re-alignment. CLOVERDALE 5 Sessions $41 19yrs+ Tu 6:30pm-7:45pm Jan 3 4513460 F 12noon-1:15pm Jan 6 4513459 CLOVERDALE 4 Sessions $32.75 19yrs+ Tu 6:30pm-7:45pm Feb 7 4513461 F 12noon-1:15pm Feb 10 4513462 Tu 6:30pm-7:45pm Mar 7 4513464 F 12noon-1:15pm Mar 10 4513463 Clayton Hall CLOVERDALE 5 Sessions $41 19yrs+ Tu 4:45pm-6:00pm Jan 3 4513456 F 4:45pm-6:00pm Mar 3 4513467 CLOVERDALE 4 Sessions $32.75 19yrs+ Tu 4:45pm-6:00pm Feb 7 4513457 Tu 4:45pm-6:00pm Mar 7 4513458 Cloverdale Recreation Centre SOUTH 10 Sessions $82 16yrs+ W 9:30am-10:45am Jan 4 4504252 Kwomais Point Park Tai Chi Gain flexibility, balance and strength using non stressful movements to restore the internal energy of ‘Chi’. GUILDFORD 8 Sessions $52.50 19yrs+ Th 7:00pm-8:00pm Jan 19 4514248 Guildford Recreation Centre Tai Chi Introduction to this Chinese system of gentle exercise that promotes better health through slow, rhythmic, non- stressful movement. CLOVERDALE 6 Sessions Member $11.75 Non-member $46.50 F 9:00am-10:30am Jan 6 4504386 F 9:00am-10:30am Feb 17 4504387 Clayton Hall GUILDFORD 8 Sessions Member $39.50 Non-member $52.50 Tu 9:30am-10:30am Jan 17 4514221 Guildford Recreation Centre NORTH 11 Sessions Member $54.25 Non-member $72.25 F 10:30am-11:30am Jan 13 4513140 F 11:45am-12:45pm Jan 13 4513141 Chuck Bailey Recreation Centre SOUTH 9 Sessions Member $44.25 Non-member $59 Tu 11:45am-12:45pm Jan 10 4503978 South Surrey Recreation & Arts Centre

Chair Yoga Level 1

Osteoarthritis Fitness

Cardiac Rehabilitation Program: Low-Moderate Risk This program is for individuals living with or at high risk of heart disease. Supervised by a cardiac exercise specialist and a cardiac nurse. Doctor’s referral required. GUILDFORD 9 Sessions $85 19yrs+ Tu, Th 1:00pm-2:30pm Jan 3 4509548 Th, Tu 1:00pm-2:30pm Mar 2 4509546 GUILDFORD 8 Sessions $85 19yrs+ Th, Tu 1:00pm-2:30pm Feb 2 4509547 Guildford Recreation Centre NEWTON 10 Sessions $85 19yrs+ W, F 11:00am-12:30pm Mar 1 4513152 NEWTON 9 Sessions $85 19yrs+ W, F 11:00am-12:30pm Jan 4 4513150 NEWTON 8 Sessions $85 19yrs+ W, F 11:00am-12:30pm Feb 1 4513151 Newton Recreation Centre Cardiac Rehabilitation Program: Maintenance This course is designed for those individuals that have progressed from the Cardiac Rehab Level 2 programs. GUILDFORD 9 Sessions $60 19yrs+ Tu, Th 11:30am-1:00pm Jan 3 4509554 Tu, Th 2:30pm-4:00pm Jan 3 4509563 Th, Tu 11:30am-1:00pm Mar 2 4509552 Th, Tu 2:30pm-4:00pm Mar 2 4509565 GUILDFORD 8 Sessions $60 19yrs+ Th, Tu 11:30am-1:00pm Feb 2 4509560 Th, Tu 2:30pm-4:00pm Feb 2 4509558 Guildford Recreation Centre NEWTON 8 Sessions $60 19yrs+ W, F 9:00am-10:30am Jan 4 4513132 W, F 9:00am-10:30am Feb 1 4513133 W, F 9:00am-10:30am Mar 1 4513134 Newton Recreation Centre Meditation Develop consciousness and awareness using meditation techniques. GUILDFORD 8 Sessions $52.50 19yrs+ W 5:45pm-6:45pm Jan 18 4514222 Guildford Recreation Centre SOUTH 9 Sessions $59 14yrs+ Su 9:15am-10:15am Jan 8 4504244 SOUTH 8 Sessions $52.50 14yrs+ M 8:15pm-9:15pm Jan 9 4504243 Kwomais Point Park

Gain confidence with your balance and mobility through the use of a chair for support during yoga postures. CLOVERDALE 5 Sessions Member $19.50 Non-member $26 Tu 12:15pm-1:00pm Jan 3 4513645 CLOVERDALE 4 Sessions Member $15.50 Non-member $20.75 Tu 12:15pm-1:00pm Feb 7 4513646 Tu 12:15pm-1:00pm Mar 7 4513647 Cloverdale Recreation Centre SOUTH 5 Sessions Member $24.75 Non-member $33 F 10:30am-11:30am Jan 6 4504649 F 10:30am-11:30am Feb 10 4504650 South Surrey Recreation & Arts Centre Chair Yoga Level 2 Gain confidence with your balance and mobility through the use of a chair for support during yoga postures. Participants must complete Chair Yoga Level 1 or have been screened by the instructor prior to registration. NORTH 5 Sessions Member $24.75 Non-member $33 W 10:20am-11:20am Mar 1 4509235 NORTH 4 Sessions Member $19.75 Non-member $26.50 W 10:20am-11:20am Jan 4 4509232 M 10:20am-11:20am Jan 9 4509230 W 10:20am-11:20am Feb 1 4509233 M 10:20am-11:20am Mar 6 4509234 NORTH 3 Sessions Member $15 Non-member $19.75 M 10:20am-11:20am Feb 6 4509231 Chuck Bailey Recreation Centre Chair Exercises Work those muscles without the ups and downs of a regular fitness class. Enjoy the benefits of a cardio warm up, effective muscle strengthening exercises, flexibility stretches and soothing relaxation, all without leaving your chair. Proper technique and use of resistance equipment will be taught by a certified instructor. NORTH 5 Sessions Member $24.75 Non-member $33 Tu 10:45am-11:45am Jan 3 4509222 Th 10:45am-11:45am Mar 2 4509227 NORTH 4 Sessions Member $19.75 Non-member $26.50 Th 10:45am-11:45am Jan 5 4509225 Th 10:45am-11:45am Feb 2 4509226 Tu 10:45am-11:45am Feb 7 4509223 Tu 10:45am-11:45am Mar 7 4509224 Chuck Bailey Recreation Centre SOUTH 5 Sessions Member $24.75 Non-member $33 W 10:30am-11:30am Jan 4 4504647 W 10:30am-11:30am Feb 8 4504648 South Surrey Recreation & Arts Centre

Focus is on joint stability, posture, light resistance training and safe stretching. CLOVERDALE 5 Sessions Member $24.75 Non-member $33 19yrs+ Tu 11:00am-12noon Jan 3 4512612 F 11:00am-12noon Jan 6 4512630 CLOVERDALE 4 Sessions Member $19.75 Non-member $26.50 19yrs+ Tu 11:00am-12noon Feb 7 4512631 F 11:00am-12noon Feb 10 4512635 Tu 11:00am-12noon Mar 7 4512632 F 11:00am-12noon Mar 10 4512637 Cloverdale Recreation Centre SOUTH 10 Sessions Member $49.25 Non-member $65.50 19yrs+ Tu 10:30am-11:30am Jan 3 4515554 SOUTH 9 Sessions Member $44.25 Non-member $59 19yrs+ Th 10:30am-11:30am Jan 5 4515555 South Surrey Recreation & Arts Centre Osteofit Level 1 A gentle exercise program designed by the BC Women’s Hospital & Health Centre, which is safe for people with osteoporosis and low bone mass. Focus is to improve strength, quality of life and reduce the risk of falls and fractures for those new to exercise. GUILDFORD 9 Sessions Member $44.50 Non-member $59.25 19yrs+ Tu, Th 1:15pm-2:15pm Jan 3 4509575 Th, Tu 1:15pm-2:15pm Mar 2 4509577 GUILDFORD 8 Sessions Member $39.50 Non-member $52.75 19yrs+ Th, Tu 1:15pm-2:15pm Feb 2 4509576 Guildford Recreation Centre Osteofit Level 2 An ongoing exercise program designed by the BC Women’s Hospital & Health Centre, which is safe for those with osteoporosis and low bone mass. Focus is to improve balance, muscle strength and functional abilities. Participants must complete Osteofit Level 1 or have been screened by the instructor prior to registration. GUILDFORD 9 Sessions Member $44.50 Non-member $59.25 W, M 10:30am-11:30am Mar 1 4509584 GUILDFORD 8 Sessions Member $39.50 Non-member $52.75 W, M 10:30am-11:30am Jan 4 4509582 GUILDFORD 7 Sessions Member $34.50 Non-member $46 W, M 10:30am-11:30am Feb 1 4509583 Guildford Recreation Centre Tips, Tricks and Tools to Manage Your Joints You may have arthritis, but it doesn’t have YOU! While arthritis can make daily activities challenging and painful, this interactive workshop will provide information about the many tools, gadgets and techniques to help make daily tasks easier. Join us for information and tips to help you take control of your arthritis. SOUTH 1 Session W 6:30pm-8:30pm Jan 25 4515493 South Surrey Recreation & Arts Centre Workshop - Arthritis 101

Minds in Motion ‘Minds in Motion’ is a partnership

program between the BC Alzheimer’s Society and the City of Surrey. This program offers 45 minutes of fitness followed by an hour of social interaction. Participants register with a care partner. GUILDFORD 8 Sessions Member $29.50 Non-member $39.50 Tu 1:15pm-2:00pm Jan 17 4509574 Guildford Recreation Centre

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604.501.5100  WWW.SURREY.CA/RECREATION  WINTER 2017