COS Winter 2018 Rec Guide

Aquatics Adults

Red Cross Swim Basics 1-2 Adult Beginner and intermediate swimmers are welcome to join. We adapt the program to suit the participants. Skills taught range from floats, glides, front and back crawl, to dives, treading water and distance swims. FLEETWOOD 10 Sessions $82.50 13yrs+ M, W 8:45am-9:30am Jan 8 4566422 M, W 5:45pm-6:30pm Jan 8 4567975 M, W 6:30pm-7:15pm Jan 8 4567976 Tu, Th 11:15am-12noon Jan 9 4568729 Tu, Th 5:45pm-6:30pm Jan 9 4568712 Tu, Th 6:30pm-7:15pm Jan 9 4568713 F 8:45am-9:30am Jan 12 4570623 F 6:30pm-7:15pm Jan 12 4570624 F 7:15pm-8:00pm Jan 12 4570685 Tu, Th 11:15am-12noon Feb 13 4568869 Tu, Th 5:45pm-6:30pm Feb 13 4568867 Tu, Th 6:30pm-7:15pm Feb 13 4568868 Sa-Su 9:45am-10:30am Feb 17 4569216 FLEETWOOD 9 Sessions $74.50 13yrs+ Sa 9:00am-9:45am Jan 13 4571056 Su 9:00am-9:45am Jan 14 4572561 W, M 8:45am-9:30am Feb 14 4568154 W, M 5:45pm-6:30pm Feb 14 4568157 W, M 6:30pm-7:15pm Feb 14 4568158 FLEETWOOD 8 Sessions $66 13yrs+ Sa-Su 9:45am-10:30am Jan 13 4569042 Sport & Leisure Aquatics GUILDFORD 8 Sessions $66 13yrs+ M, W 7:00pm-7:45pm Jan 8 4567705 Tu, Th 11:00am-11:45am Jan 9 4567712 Tu, Th 7:00pm-7:45pm Jan 9 4567714 M-Th 9:45am-10:30am Mar 19 4568199 GUILDFORD 6 Sessions $49.50 13yrs+ Sa-Su 9:00am-9:45am Jan 13 4568255 Guildford Recreation Centre NEWTON 10 Sessions $82.50 13yrs+ Tu, Th 6:30pm-7:15pm Jan 9 4567551 Tu, Th 6:30pm-7:15pm Feb 13 4567552 Sa-Su 8:30am-9:15am Feb 17 4567549 NEWTON 9 Sessions $74.50 13yrs+ Su 8:00am-8:45am Jan 14 4567550 NEWTON 8 Sessions $66 13yrs+ Sa-Su 8:30am-9:15am Jan 13 4566527 M-Th 8:30am-9:15am Mar 19 4567553 Newton Recreation Centre WHALLEY 10 Sessions $82.50 13yrs+ M, W 12noon-12:45pm Jan 8 4562357 Tu, Th 12:30pm-1:15pm Jan 9 4563051 Tu, Th 7:30pm-8:15pm Jan 9 4563052 Tu, Th 12:30pm-1:15pm Feb 13 4563055 Tu, Th 7:30pm-8:15pm Feb 13 4563056 Sa-Su 8:15am-9:00am Feb 17 4563057 WHALLEY 9 Sessions $74.50 13yrs+ W, M 12noon-12:45pm Feb 14 4563054 WHALLEY 8 Sessions $66 13yrs+ Sa-Su 8:15am-9:00am Jan 13 4563053 M-Th 12noon-12:45pm Mar 19 4563058 North Surrey Recreation Centre SOUTH 10 Sessions $82.50 18yrs+ M, W 7:30pm-8:15pm Jan 8 4572392 Tu, Th 7:30pm-8:15pm Jan 9 4572393 F 7:30pm-8:15pm Jan 12 4572402 Tu, Th 7:30pm-8:15pm Feb 13 4572394 SOUTH 9 Sessions $74.50 18yrs+ Sa 9:00am-9:45am Jan 13 4572403 Su 9:00am-9:45am Jan 14 4572418 W, M 7:30pm-8:15pm Feb 14 4572419 SOUTH 8 Sessions $66 18yrs+ M-Th 3:00pm-3:45pm Mar 19 4572428 Grandview Heights Aquatic Centre SOUTH 10 Sessions $82.50 13yrs+ F 10:30am-11:15am Jan 12 4572391 South Surrey Indoor Pool

RECREATION PASS C I TY O F SU R R EY ANNUAL Buy an Annual Recreation Pass between December 1 and January 31 and get a FREE month! www. surrey.ca/recpass

Red Cross Swim Strokes Adult & Teen Swimmers choose the stroke(s) they wish to focus on. Participation-based program with individual goals. Prerequisite: able to swim front crawl at least 15 metres continuously, back crawl 15 metres and is comfortable swimming in deep water. FLEETWOOD 10 Sessions $82.50 13yrs+ M, W 6:30pm-7:15pm Jan 8 4566423 Tu, Th 6:30pm-7:15pm Jan 9 4568718 F 6:30pm-7:15pm Jan 12 4570764 F 7:15pm-8:00pm Jan 12 4570765 Tu, Th 6:30pm-7:15pm Feb 13 4568866 Sa-Su 9:45am-10:30am Feb 17 4569217 Sa-Su 11:15am-12noon Feb 17 4569218 FLEETWOOD 9 Sessions $74.50 13yrs+ Sa 9:00am-9:45am Jan 13 4571060 Sa 12:15pm-1:00pm Jan 13 4571205 Su 9:00am-9:45am Jan 14 4572566 Su 12:15pm-1:00pm Jan 14 4572567 W, M 6:30pm-7:15pm Feb 14 4568159 FLEETWOOD 8 Sessions $66 13yrs+ Sa-Su 9:45am-10:30am Jan 13 4569048 Sa-Su 11:15am-12noon Jan 13 4569051 Sport & Leisure Aquatics GUILDFORD 8 Sessions $66 13yrs+ M, W 7:00pm-7:45pm Jan 8 4567707 Tu, Th 7:00pm-7:45pm Jan 9 4567716 M-Th 9:45am-10:30am Mar 19 4568200 GUILDFORD 6 Sessions $49.50 13yrs+ Sa-Su 9:00am-9:45am Jan 13 4568256 Guildford Recreation Centre NEWTON 10 Sessions $82.50 13yrs+ Tu, Th 6:30pm-7:15pm Jan 9 4567555 Tu, Th 6:30pm-7:15pm Feb 13 4567556 NEWTON 8 Sessions $66 13yrs+ Sa-Su 11:30am-12:15pm Jan 13 4566526 Sa-Su 11:30am-12:15pm Feb 17 4567554 M-Th 9:45am-10:30am Mar 19 4567557 Newton Recreation Centre WHALLEY 10 Sessions $82.50 13yrs+ M, W 4:45pm-5:30pm Jan 8 4562388 Tu, Th 4:45pm-5:30pm Jan 9 4563030 Tu, Th 7:30pm-8:15pm Jan 9 4563032 F 4:15pm-5:00pm Jan 12 4563034 Tu, Th 4:45pm-5:30pm Feb 13 4563046 Tu, Th 7:30pm-8:15pm Feb 13 4563047 Sa-Su 8:15am-9:00am Feb 17 4563048 Sa-Su 10:30am-11:15am Feb 17 4563049 WHALLEY 9 Sessions $74.50 13yrs+ W, M 4:45pm-5:30pm Feb 14 4563040 WHALLEY 8 Sessions $66 13yrs+ Sa-Su 8:15am-9:00am Jan 13 4563035 Sa-Su 10:30am-11:15am Jan 13 4563036 M-Th 11:00am-11:45am Mar 19 4563050 North Surrey Recreation Centre SOUTH 10 Sessions $82.50 13yrs+ M, W 6:45pm-7:30pm Jan 8 4572463 Tu, Th 6:45pm-7:30pm Jan 9 4572464 Tu, Th 6:45pm-7:30pm Feb 13 4572465 SOUTH 9 Sessions $74.50 13yrs+ W, M 6:45pm-7:30pm Feb 14 4572466 Grandview Heights Aquatic Centre SOUTH 10 Sessions $82.50 13yrs+ M, W 9:15am-10:00am Jan 8 4567580 Tu, Th 7:15pm-8:00pm Jan 9 4567582 Tu, Th 7:15pm-8:00pm Feb 13 4567583 SOUTH 10 Sessions $82.50 13yrs+ Tu, Th 10:00am-10:30am Jan 9 4570435 Tu, Th 10:00am-10:30am Feb 13 4570437 SOUTH 9 Sessions $82.50 13yrs+ Sa 10:45am-11:30am Jan 13 4567585 Su 7:15pm-8:00pm Jan 14 4567584 W, M 9:15am-10:00am Feb 14 4567581 South Surrey Indoor Pool

Aqua Adults - Women Only

Gentle Joints A no impact class using gentle

movements and light cardio to help improve your balance and range of motion. SOUTH 11 Sessions Member $41.25 Non-member $55 55yrs+ W, M 12:30pm-1:15pm Jan 3 4572134 SOUTH 9 Sessions Member $33.75 Non-member $45 55yrs+ W, M 12:30pm-1:15pm Feb 14 4572142 South Surrey Indoor Pool Strength and Swim Enjoy all aspects of the facility, from a full body weight training program to a non- weight bearing aquatic class to optimize your body’s full potential SOUTH 10 Sessions $85.25 19yrs+ Tu, Th 11:15am-12:30pm Jan 9 4570135 Tu, Th 11:15am-12:30pm Feb 13 4570210 Grandview Heights Aquatic Centre Fit 4 Two Prenatal Aqua A refreshing and rejuvenating no impact class designed to improve cardio, strength and flexibility. The water supports your growing belly while assisting with circulation and oxygen flow during exercise. SOUTH 5 Sessions $67.50 19yrs+ W 7:30pm - 8:30pm Jan 10 4574941 W 7:30pm - 8:30pm Feb 14 4574942 Grandview Heights Aquatic Centre

Classes for women only, taught by a female instructor. Beginner and intermediate swimmers are welcome to join. We adapt the program to suit the participants. Skills taught range from floats, glides, front and back crawl, to dives, treading water and distance swims. NEWTON 10 Sessions $82.50 13yrs+ W 8:15pm-9:00pm Jan 10 4566530 NEWTON 9 Sessions $74.50 13yrs+ Sa 6:15am-7:00am Jan 13 4566528 Sa 7:00am-7:45am Jan 13 4566529 Newton Recreation Centre WHALLEY 1 Session $6.75 13yrs+ Tu 9:15pm-9:45pm Jan 9 4562389 Th 9:15pm-9:45pm Jan 11 4563008 Tu 9:15pm-9:45pm Jan 16 4562997 Tu 9:15pm-9:45pm Jan 23 4562999 Tu 9:15pm-9:45pm Jan 23 4563010 Tu 9:15pm-9:45pm Jan 30 4563000 Tu 9:15pm-9:45pm Jan 30 4563012 Th 9:15pm-9:45pm Feb 1 4563014 Tu 9:15pm-9:45pm Feb 6 4563001 Th 9:15pm-9:45pm Feb 8 4563016 Tu 9:15pm-9:45pm Feb 13 4563002 Th 9:15pm-9:45pm Feb 15 4563021 Tu 9:15pm-9:45pm Feb 20 4563003 Th 9:15pm-9:45pm Feb 22 4563023 Tu 9:15pm-9:45pm Feb 27 4563005 Th 9:15pm-9:45pm Mar 1 4563025 Tu 9:15pm-9:45pm Mar 6 4563006 Th 9:15pm-9:45pm Mar 8 4563027 Tu 9:15pm-9:45pm Mar 13 4563007 Th 9:15pm-9:45pm Mar 15 4563028 North Surrey Recreation Centre

40 WINTER 2018  WWW.SURREY.CA/RECREATION  604.501.5100