COS Winter 2018 Rec Guide

Fitness & Wellness

Adults & 55+ Bootcamp Increase strength, stamina and flexibility with a variety of fitness and athletic conditioning drills. GUILDFORD 8 Sessions $54.50 19yrs+ Sa 6:30pm-7:30pm Jan 13 4565067 Su 9:30am-10:30am Jan 14 4565065 Fraser Heights Recreation Centre SOUTH 8 Sessions $54.50 19yrs+ M, W 5:30pm-6:30pm Jan 8 4567428 M, W 5:30pm-6:30pm Mar 5 4567430 SOUTH 7 Sessions $47.75 19yrs+ M, W 5:30pm-6:30pm Feb 5 4567429 SOUTH 6 Sessions $41 19yrs+ Su 9:15am-10:15am Feb 18 4567438 SOUTH 4 Sessions $27.25 19yrs+ Tu 6:30am-7:30am Jan 9 4567431 Th 6:30am-7:30am Jan 11 4567434 Su 9:15am-10:15am Jan 14 4567437 Tu 6:30am-7:30am Feb 6 4567432 Th 6:30am-7:30am Feb 8 4567435 Tu 6:30am-7:30am Mar 6 4567433 Th 6:30am-7:30am Mar 8 4567436 Grandview Heights Aquatic Centre HIIT Challenge yourself with high-intensity intervals with periods of recovery for a time-efficient workout. GUILDFORD 9 Sessions $46 19yrs+ Tu, Th 6:15am-7:00am Jan 2 4572331 GUILDFORD 8 Sessions $41 19yrs+ Th, Tu 6:15am-7:00am Feb 1 4572334 Th, Tu 6:15am-7:00am Mar 1 4572335 Guildford Recreation Centre Zumba Enjoy a fusion of international rhythms and choreographed dance routines. CLOVERDALE 4 Sessions $34 19yrs+ M 6:00pm-7:00pm Jan 8 4560259 M 6:00pm-7:00pm Feb 5 4560260 CLOVERDALE 3 Sessions $25.50 19yrs+ M 6:00pm-7:00pm Mar 12 4560261 Cloverdale Recreation Centre GUILDFORD 8 Sessions $54.50 19yrs+ Sa 8:30am-9:30am Jan 13 4572266 M 7:00pm-8:00pm Jan 15 4572267 Guildford Recreation Centre NEWTON 9 Sessions $61.50 19yrs+ Th 6:15am-7:15am Jan 18 4557836 Newton Recreation Centre Zumba Gold Enjoy a fusion of international rhythms and choreographed dance routines. NEWTON 6 Sessions Member $30.75 Non-member $41 55yrs+ Th 10:00am-11:00am Jan 11 4561711 Th 10:00am-11:00am Feb 22 4561712 Newton Recreation Centre SYNRGY Circuit Incorporate the multi-station SYNRGY functional and strength training unit featuring a variety of equipment including TRX. GUILDFORD 8 Sessions $54.50 19yrs+ M 5:30pm-6:30pm Jan 15 4572302 Guildford Recreation Centre

Spin Join a non-impact cycling workout that features a variety of drills including hills, sprints and intervals. GUILDFORD 8 Sessions $41 19yrs+ Sa 8:30am-9:15am Jan 13 4574763 GUILDFORD 4 Sessions $20.50 19yrs+ M 6:30pm-7:15pm Jan 15 4572276 M 6:30pm-7:15pm Feb 19 4572277 Guildford Recreation Centre cycling workout that features a variety of drills including hills, sprints and intervals. GUILDFORD 8 Sessions $41 19yrs+ Sa 9:30am-10:15am Jan 13 4572284 Guildford Recreation Centre SOUTH 9 Sessions $46 19yrs+ W 7:30pm-8:15pm Jan 17 4566506 SOUTH 8 Sessions $41 19yrs+ M 7:30pm-8:15pm Jan 15 4566505 South Surrey Recreation & Arts Centre Sun Run 10K Clinic Co-sponsored by the Sports Medicine Council of B.C. This 13 week program of progressive training will prepare you to running or walking the Sun Run. Price includes event day registration and t-shirt, technical training shirt, log book, guest speakers and training buddies. CLOVERDALE 13 Sessions $157.50 13yrs+ Tu 6:30pm-8:30pm Jan 23 4562921 Cloverdale Recreation Centre FLEETWOOD 13 Sessions $157.50 13yrs+ Su 8:30am-10:30am Jan 14 4568098 Fleetwood Community Centre GUILDFORD 13 Sessions $157.50 13yrs+ Sa 8:30am-10:30am Jan 20 4560824 Fraser Heights Recreation Centre WHALLEY 13 Sessions $157.50 13yrs+ Sa 9:00am-11:00am Jan 20 4565164 Chuck Bailey Recreation Centre SOUTH 13 Sessions $157.50 13yrs+ Su 8:30am-10:30am Jan 21 4566934 South Surrey Recreation & Arts Centre WHALLEY 13 Sessions $157.50 13yrs+ W 9:00am-11:00am Jan 24 4574683 Bear Creek Pavilion TRI Surrey 2018 Join us for Surrey’s second annual sprint triathlon! Accomplish your fitness goals, compete with friends or family and try something new. Registration includes a race package! For more details and training tips go to: www.surrey.ca/ 19yrs+ Su 11:00am-3:00pm Mar 25 4572000 Adult Team 1 Session $50 19yrs+ Su 11:00am-3:00pm Mar 25 4572001 Youth Solo 1 Session $10 13yrs+ Su 11:00am-3:00pm Mar 25 4572002 Youth Team 1 Session $25 13yrs+ Su 11:00am-3:00pm Mar 25 4572003 Guildford Recreation Centre Spin for Beginners Learn the basics of this non-impact recreation. GUILDFORD Adult Solo 1 Session $25

DO YOU LIVE IN FRASER HEIGHTS?

Fraser Heights is located in the Guildford Town Centre. So if you are wanting to know which programs are offered in the Fraser Heights neighbourhood look under GUILDFORD!

Parent Participation Yoga - Parent and Tot

Youth Athletic Conditioning Enhance your sport performance, improve your core strength, balance, speed, and agility. Athletic conditioning drills for all levels. Great for golf, tennis, water sports, hockey, baseball, etc. SOUTH 5 Sessions $41.50 13-18yrs F 4:45pm-5:45pm Jan 12 4567447 F 4:45pm-5:45pm Feb 16 4567448 Grandview Heights Aquatic Centre This class will educate and inspire young girls into adopting a healthy self-image and exercise lifestyle. Sessions include fit tips plus a fitness class. SOUTH 5 Sessions Free 13-18yrs F 6:30pm-8:00pm Jan 12 4567449 F 6:30pm-8:00pm Feb 16 4567450 Grandview Heights Aquatic Centre Weight Training Join an experienced instructor and become familiar with the weight room. Focus on safe and effective training techniques. SOUTH 5 Sessions $41.50 13-18yrs Tu 4:00pm-5:00pm Jan 9 4567439 Tu 4:00pm-5:00pm Feb 13 4567440 Grandview Heights Aquatic Centre SOUTH 6 Sessions $50 13-18yrs Th 4:00pm-5:00pm Jan 11 4563360 Th 4:00pm-5:00pm Feb 22 4563362 South Surrey Recreation & Arts Centre Yoga This gentle activity focuses on stretching and relaxing exercises. Learn to focus and control your energy flow through basic yoga positions. SOUTH 9 Sessions $74.75 13-18yrs F 4:45pm-5:45pm Jan 19 4568499 South Surrey Recreation & Arts Centre Fitness Fun For Girls

An introduction to yoga for parent and child to learn some basic techniques for relaxation , breathing and posture. SOUTH 8 Sessions $50 2-5yrs Su 10:00am-10:45am Jan 21 4567901 South Surrey Recreation & Arts Centre Yoga - Family Children and parents (or aunts, uncles, grandparents...) do Yoga together. Yoga poses, breathing exercises, relaxation and games. A great way for families to be active together. CLOVERDALE 6 Sessions $21 6yrs+ F 6:30pm-7:30pm Jan 26 4560402 6yrs+ Su 10:30am-11:30am Jan 14 4572123 Guildford Recreation Centre SOUTH 9 Sessions $31.50 6yrs+ Th 7:00pm-8:00pm Jan 18 4564998 Kensington Prairie Community Centre SOUTH 8 Sessions $28 6yrs+ M 6:30pm-7:30pm Jan 15 4567823 SOUTH 8 Sessions $21 6yrs+ Su 11:15am-12noon Jan 21 4567824 South Surrey Recreation & Arts Centre Cloverdale Recreation Centre GUILDFORD 8 Sessions $28

Children Yoga

An introduction to yoga for your child to learn the basic techniques for relaxation, breathing, and posture. SOUTH 9 Sessions $93.50 6-12yrs W 3:30pm-4:30pm Jan 17 4569805 F 3:30pm-4:30pm Jan 19 4567810 South Surrey Recreation & Arts Centre

Don’t MISS OUT! Classes may get cancelled 7 days prior to starting if not enough people are registered. REGISTER EARLY TO AVOID DISAPPOINTMENT

60 WINTER 2018  WWW.SURREY.CA/RECREATION  604.501.5100