COS Winter 2018 Rec Guide

Fitness & Wellness

Weight Training for Women

Pilates A core conditioning routine emphasizing spinal and pelvic alignment. Improve strength and balance. CLOVERDALE 10 Sessions $119 19yrs+ Tu 7:15pm-8:15pm Jan 23 4562955 Cloverdale Recreation Centre CLOVERDALE 9 Sessions $107 Don Christian Recreation Centre GUILDFORD 6 Sessions $41 19yrs+ Tu 5:00pm-6:00pm Jan 9 4572494 Tu 5:00pm-6:00pm Feb 20 4572495 Guildford Recreation Centre NEWTON 9 Sessions $107 19yrs+ M 6:35pm-7:35pm Jan 22 4557820 Newton Seniors Centre SOUTH 9 Sessions $61.50 19yrs+ Th 7:30pm-8:30pm Jan 18 4566458 South Surrey Recreation & Arts Centre Pilates Level 2 An advanced workout using a body conditioning routine emphasizing spinal and pelvic alignment, breathing, developing a strong core and improving coordination and balance. CLOVERDALE 10 Sessions $119 19yrs+ Tu 6:15pm-7:15pm Jan 23 4562958 19yrs+ Tu 6:15pm-7:15pm Jan 9 4572498 Tu 6:15pm-7:15pm Feb 20 4572499 Guildford Recreation Centre NEWTON 9 Sessions $107 19yrs+ M 5:30pm-6:30pm Jan 22 4557822 Newton Seniors Centre SOUTH 9 Sessions $61.50 19yrs+ W 6:30pm-7:30pm Jan 17 4566461 South Surrey Recreation & Arts Centre 19yrs+ F 12noon-1:00pm Jan 26 4562957 Cloverdale Recreation Centre GUILDFORD 6 Sessions $41

Yoga Develop strength, flexibility and proper body alignment while completing a combination of Yoga postures. May include a meditation component. CLOVERDALE 6 Sessions $61.50 19yrs+ Tu 9:15am-10:45am Jan 9 4560287 Tu 9:15am-10:45am Feb 20 4560291 CLOVERDALE 6 Sessions $51.25 19yrs+ Th 9:15am-10:30am Jan 11 4560288 Th 9:15am-10:30am Feb 22 4560289 Cloverdale Recreation Centre CLOVERDALE 5 Sessions Member $25.75 Non-member $34.25 55yrs+ Tu 11:45am-12:45pm Feb 27 4560284 Th 11:45am-12:45pm Mar 1 4560281 CLOVERDALE 4 Sessions Member $20.50 Non-member $27.25 55yrs+ Tu 12:15pm-1:15pm Jan 2 4560282 Th 11:45am-12:45pm Jan 4 4560279 Tu 12:15pm-1:15pm Jan 30 4560283 Th 11:45am-12:45pm Feb 1 4560280 Cloverdale Recreation Centre 19yrs+ Th 5:45pm-6:45pm Jan 11 4560290 Th 5:45pm-6:45pm Feb 22 4560292 Don Christian Recreation Centre 19yrs+ Th 6:30pm-7:30pm Jan 4 4569978 Th 7:40pm-8:40pm Jan 4 4569980 M 4:30pm-5:30pm Feb 19 4569976 M 5:40pm-6:40pm Feb 19 4569977 Th 6:30pm-7:30pm Feb 22 4569979 Th 7:40pm-8:40pm Feb 22 4569981 FLEETWOOD 5 Sessions $34.25 19yrs+ M 4:30pm-5:30pm Jan 8 4569975 M 5:40pm-6:40pm Jan 8 4569974 Fleetwood Community Centre GUILDFORD 8 Sessions $68.25 19yrs+ Su 9:00am-10:15am Jan 14 4572100 W 8:15pm-9:30pm Jan 17 4572098 Guildford Recreation Centre NEWTON 9 Sessions $61.50 19yrs+ Sa 9:15am-10:15am Jan 13 4557825 Newton Recreation Centre NEWTON 9 Sessions $61.50 19yrs+ Tu 5:00pm-6:00pm Jan 16 4557824 Tu 6:05pm-7:05pm Jan 16 4557823 Newton Seniors Centre WHALLEY 6 Sessions $51.25 19yrs+ Tu 6:30pm-7:45pm Jan 9 4564571 Tu 6:30pm-7:45pm Feb 20 4564572 Bridgeview Community Centre SOUTH 9 Sessions $61.50 19yrs+ W 7:30pm-8:30pm Jan 17 4568352 F 10:30am-11:30am Jan 19 4568353 Grandview Heights Aquatic Centre SOUTH 9 Sessions $76.75 19yrs+ W 11:00am-12:15pm Jan 17 4566513 SOUTH 9 Sessions $61.50 19yrs+ Th 7:30pm-8:30pm Jan 18 4566514 F 10:30am-11:30am Jan 19 4566515 SOUTH 8 Sessions $54.50 19yrs+ M 11:00am-12noon Jan 15 4566518 M 6:00pm-7:00pm Jan 15 4566517 Su 10:30am-11:30am Jan 21 4566516 Kwomais Point Park SOUTH 8 Sessions Member $41 Non-member $54.50 55yrs+ M 9:45am-10:45am Jan 15 4566983 Kwomais Point Park SOUTH 9 Sessions Member $46 Non-member $61.50 55yrs+ Th 8:00am-9:00am Jan 18 4566984 South Surrey Recreation & Arts Centre CLOVERDALE 6 Sessions $41 FLEETWOOD 6 Sessions $41

Yoga for Beginners Learn the basic yoga poses and experience different styles of yoga to develop strength, flexibility and good body alignment. GUILDFORD 8 Sessions $54.50 19yrs+ Th 5:30pm-6:30pm Jan 18 4572501 Guildford Recreation Centre SOUTH 9 Sessions $61.50 19yrs+ Th 4:45pm-5:45pm Jan 18 4564996 Kensington Prairie Community Centre SOUTH 9 Sessions $61.50 19yrs+ Tu 6:00pm-7:00pm Jan 16 4566894 Th 6:15pm-7:15pm Jan 18 4566896 SOUTH 8 Sessions $54.50 19yrs+ M 12:15pm-1:15pm Jan 15 4566895 Kwomais Point Park Yoga Level 2 An advanced programs that develops strength, flexibility and good body alignment while completing a combination of postures through breathing. SOUTH 9 Sessions $61.50 19yrs+ W 4:30pm-5:30pm Jan 17 4571928 Kensington Prairie Community Centre SOUTH 9 Sessions $76.75 19yrs+ Th 6:00pm-7:15pm Jan 18 4566930 SOUTH 9 Sessions $61.50 19yrs+ W 7:30pm-8:30pm Jan 17 4566931 Kwomais Point Park Yin Yoga Target the connective tissues of the hips, pelvis and lower spine, stretching and releasing through longer-held postures. SOUTH 9 Sessions $61.50 19yrs+ Th 5:45pm-6:45pm Jan 18 4564997 Kensington Prairie Community Centre SOUTH 9 Sessions $61.50 19yrs+ Tu 10:30am-11:30am Jan 16 4566510 Tu 6:00pm-7:00pm Jan 16 4566509 Kwomais Point Park Restorative Yoga Adapts classical yoga postures with an emphasis on healing through gentle, supported postures to improve well-being through the release of tension and gentle re-alignment. CLOVERDALE 6 Sessions $51.25 19yrs+ F 12noon-1:15pm Jan 5 4560398 F 1:30pm-2:45pm Jan 5 4560390 Tu 4:45pm-6:00pm Jan 9 4560389 F 12noon-1:15pm Feb 16 4560399 F 1:30pm-2:45pm Feb 16 4560391 Tu 4:45pm-6:00pm Feb 20 4560393 Cloverdale Recreation Centre WHALLEY 6 Sessions $51.25 19yrs+ W 6:30pm-7:45pm Jan 10 4567186 W 6:30pm-7:45pm Feb 21 4569575 Chuck Bailey Recreation Centre SOUTH 9 Sessions $76.75 19yrs+ W 9:30am-10:45am Jan 17 4566469 Kwomais Point Park

Learn use of weight training machines, free weights and cardio equipment as well as theory in a program for women. SOUTH 4 Sessions $27.25 19yrs+ Tu 7:00pm-8:00pm Jan 9 4567441 Th 7:00pm-8:00pm Jan 11 4567443 Tu 7:00pm-8:00pm Feb 6 4567442 Th 7:00pm-8:00pm Feb 8 4567444 Tu 7:00pm-8:00pm Mar 6 4567445 Th 7:00pm-8:00pm Mar 8 4567446 Grandview Heights Aquatic Centre SOUTH 8 Sessions $54.50 19yrs+ M, W 5:15pm-6:15pm Jan 8 4563363 M, W 5:15pm-6:15pm Mar 5 4563367 SOUTH 7 Sessions $47.75 19yrs+ M, W 5:15pm-6:15pm Feb 5 4563368 South Surrey Recreation & Arts Centre endurance through effective strength- training exercises using hand weights and elastic resistance with a certified instructor. NEWTON 5 Sessions Member $25.75 Non-member $34.25 55yrs+ M 10:30am-11:30am Jan 8 4567178 NEWTON 6 Sessions Member $30.75 Non-member $41 55yrs+ M 10:30am-11:30am Feb 19 4567179 Newton Seniors Centre SOUTH 6 Sessions Member $30.75 Non-member $41 55yrs+ F 1:00pm-2:00pm Jan 12 4563358 F 1:00pm-2:00pm Feb 23 4563359 South Surrey Recreation & Arts Centre Try a combination of ballet, pilates, strength and flexibility training using a ballet barre. CLOVERDALE 6 Sessions $60 19yrs+ Sa 9:30am-10:30am Jan 6 4560408 Sa 9:30am-10:30am Feb 17 4560409 Cloverdale Recreation Centre GUILDFORD 8 Sessions $79.75 19yrs+ Th 7:00pm-8:00pm Jan 18 4572285 Guildford Recreation Centre GUILDFORD 8 Sessions $79.75 19yrs+ W 9:00am-10:00am Jan 17 4572287 Guildford Recreation Centre SOUTH 9 Sessions $74.75 19yrs+ W 7:00am-7:50am Jan 17 4566443 South Surrey Recreation & Arts Centre Strength and Swim Enjoy all aspects of the facility, from a full body weight training program to a non- weight bearing aquatic class to optimize your body’s full potential SOUTH 10 Sessions $85.25 19yrs+ Tu, Th 11:15am-12:30pm Jan 9 4570135 Tu, Th 11:15am-12:30pm Feb 13 4570210 Grandview Heights Aquatic Centre Weight Training Develop muscular strength and Barre, Strength and Stretch

LOOKING FOR NORTH SURREY? North Surrey is now

identified as Whalley in keeping with the City's Official Community Plan. See pages 8, 9.

Semi-Private Pilates Training

Strengthen core muscles and improve coordination and balance by working with a trainer who will guide you to improve technique using a Reformer (Pilates machine where pulleys and springs create resistance). SOUTH 9 Sessions $258.25 19yrs+ Tu 8:00am-9:00am Jan 16 4566478 Tu 9:00am-10:00am Jan 16 4566476 W 7:00am-8:00am Jan 17 4566481 W 8:00am-9:00am Jan 17 4566477 W 5:15pm-6:15pm Jan 17 4566482 Th 5:10pm-6:10pm Jan 18 4566483 Th 6:15pm-7:15pm Jan 18 4566484 F 7:00am-8:00am Jan 19 4566480 F 8:00am-9:00am Jan 19 4566479 SOUTH 8 Sessions $229.75 19yrs+ M 4:00pm-5:00pm Jan 15 4566485 South Surrey Recreation & Arts Centre

62 WINTER 2018  WWW.SURREY.CA/RECREATION  604.501.5100

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