COS Winter 2018 Rec Guide

Fitness & Wellness

Yoga Stretch Improve your health with gentle

Osteoarthritis Fitness Focus is on joint stability, posture, light resistance training and safe stretching. CLOVERDALE 6 Sessions Member $30.75 Non-member $41 19yrs+ F 11:00am-12noon Jan 5 4560358 Tu 11:00am-12noon Jan 9 4560356 F 11:00am-12noon Feb 16 4560359 Tu 11:00am-12noon Feb 20 4560357 Cloverdale Recreation Centre SOUTH 9 Sessions Member $46 Non-member $61.50 19yrs+ Tu 10:30am-11:30am Jan 16 4566959 Th 10:30am-11:30am Jan 18 4566960 South Surrey Recreation & Arts Centre Osteofit Level 1 A gentle exercise program designed by the BC Women’s Hospital & Health Centre, which is safe for people with osteoporosis and low bone mass. Focus is to improve strength, quality of life and reduce the risk of falls and fractures for those new to exercise. GUILDFORD 9 Sessions Member $46.25 Non-member $61.50 18yrs+ Tu, Th 1:15pm-2:15pm Jan 2 4572518 Th, Tu 1:15pm-2:15pm Mar 1 4572520 GUILDFORD 8 Sessions Member $41 Non-member $54.75 18yrs+ Th, Tu 1:15pm-2:15pm Feb 1 4572519 Guildford Recreation Centre NEWTON 5 Sessions Member $25.75 Non-member $34.25 19yrs+ M 1:15pm-2:15pm Jan 8 4561671 NEWTON 6 Sessions Member $30.75 Non-member $41 19yrs+ Th 1:15pm-2:15pm Jan 11 4561673 M 1:15pm-2:15pm Feb 19 4561672 Th 1:15pm-2:15pm Feb 22 4561674 Newton Seniors Centre Osteofit Level 2 An ongoing exercise program designed by the BC Women’s Hospital & Health Centre, which is safe for those with osteoporosis and low bone mass. Focus is to improve balance, muscle strength and functional abilities. Participants must complete Osteofit Level 1 or have been screened by the instructor prior to registration. GUILDFORD 9 Sessions Member $46.25 Non-member $61.50 18yrs+ W, M 10:30am-11:30am Jan 3 4572543 GUILDFORD 8 Sessions Member $41 Non-member $54.75 18yrs+ M, W 10:30am-11:30am Mar 5 4572545 GUILDFORD 7 Sessions Member $36 Non-member $47.75 18yrs+ M, W 10:30am-11:30am Feb 5 4572544 Guildford Recreation Centre program between the BC Alzheimer’s Society and the City of Surrey. This program offers 45 minutes of fitness followed by an hour of social interaction. Participants participate with a care partner. GUILDFORD 6 Sessions Member $23 Non-member $30.75 18yrs+ Tu 1:15pm-3:00pm Jan 9 4572077 Tu 1:15pm-3:00pm Feb 20 4572078 Guildford Recreation Centre Minds in Motion ‘Minds in Motion’ is a partnership

stretching using yoga postures, yoga breathing and relaxation techniques. NEWTON 6 Sessions Member $38.50 Non-member $51.25 55yrs+ Tu 1:00pm-2:15pm Jan 9 4561693 F 10:30am-11:45am Jan 12 4561695 Tu 1:00pm-2:15pm Feb 20 4561694 F 10:30am-11:45am Feb 23 4561696 Newton Recreation Centre Meditation Improve your overall wellbeing with Meditation and Relaxation Techniques such as mindfulness and deep breathing. SOUTH 8 Sessions $54.50 19yrs+ M 7:15pm-8:15pm Jan 15 4566456 Su 11:45am-12:45pm Jan 21 4566457 Kwomais Point Park Chair Yoga Level 1 Gain confidence with your balance and mobility through the use of a chair for support during yoga postures. WHALLEY 6 Sessions Member $30.75 Non-member $41 55yrs+ M 10:20am-11:20am Jan 15 4567204 WHALLEY 5 Sessions Member $26 Non-member $34.50 55yrs+ M 10:20am-11:20am Feb 26 4569579 Chuck Bailey Recreation Centre SOUTH 9 Sessions Member $46 Non-member $61.50 55yrs+ F 10:30am-11:30am Jan 19 4567590 South Surrey Recreation & Arts Centre Chair Yoga Level 2 Gain confidence with your balance and mobility through the use of a chair for support during yoga postures. Participants must complete Chair Yoga Level 1 or have been screened by the instructor prior to registration. WHALLEY 6 Sessions Member $28.75 Non-member $36 55yrs+ W 10:20am-11:20am Jan 10 4567198 W 10:20am-11:20am Feb 21 4569582 Chuck Bailey Recreation Centre Chair Exercises Work those muscles without the ups and downs of a regular fitness class. Enjoy the benefits of a cardio warm up, effective muscle strengthening exercises, flexibility stretches and soothing relaxation, all without leaving your chair. Proper technique and use of resistance equipment will be taught by a certified instructor. WHALLEY 8 Sessions Member $41 Non-member $54.75 55yrs+ Tu, Th 10:45am-11:45am Feb 6 4569585 Tu, Th 10:45am-11:45am Mar 6 4569586 WHALLEY 7 Sessions Member $36 Non-member $47.75 55yrs+ Tu, Th 10:45am-11:45am Jan 9 4567188 Chuck Bailey Recreation Centre SOUTH 9 Sessions Member $46 Non-member $61.50 55yrs+ W 3:15pm-4:15pm Jan 17 4571926 Kensington Prairie Community Centre SOUTH 9 Sessions Member $46 Non-member $61.50 55yrs+ W 10:30am-11:30am Jan 17 4567588 South Surrey Recreation & Arts Centre

Gentle Fitness A gentle introduction to physical activity just for seniors! Join this fun class and let your body ease back into fitness. Reduce your risk of falls by improving your balance and coordination. NEWTON 5 Sessions Member $25.75 Non-member $34.25 55yrs+ M 11:45am-12:45pm Jan 8 4561664 NEWTON 6 Sessions Member $30.75 Non-member $41 55yrs+ M 11:45am-12:45pm Feb 19 4561665 Newton Seniors Centre Tai Chi Gain flexibility, balance and strength using non stressful movements to restore the internal energy of ‘Chi’. GUILDFORD 8 Sessions $54.50 19yrs+ Th 7:00pm-8:00pm Jan 18 4572508 Guildford Recreation Centre WHALLEY 4 Sessions $27.25 19yrs+ F 9:00am-10:00am Jan 12 4574833 F 9:00am-10:00am Feb 9 4574834 Bear Creek Pavilion WHALLEY 4 Sessions $27.25 19yrs+ Sa 10:30am-11:30am Jan 13 4564629 Sa 10:30am-11:30am Feb 17 4564630 Bridgeview Community Centre WHALLEY 7 Sessions Member $34.50 Non-member $47.75 55yrs+ F 10:30am-11:30am Jan 12 4568933 F 11:45am-12:45pm Jan 12 4568934 Chuck Bailey Recreation Centre SOUTH 9 Sessions Member $46 Non-member $61.50 55yrs+ Tu 11:45am-12:45pm Jan 16 4563867 South Surrey Recreation & Arts Centre Tai Chi Level 3 Participants will continue to develop the Tai Chi 24 form as well as completing the Yang style classical long form. NEWTON 6 Sessions Member $30.75 Non-member $41 55yrs+ F 10:00am-11:00am Jan 12 4561682 F 10:00am-11:00am Feb 23 4561683 Newton Seniors Centre Adapted Fitness Program This Adapted Fitness program will focus on improving flexibility and mobility for persons with disabilities. An experienced instructor will lead participants through various exercises and stretches. WHALLEY 6 Sessions $51 All Ages F 1:30pm-2:45pm Feb 23 4572657 WHALLEY 5 Sessions $42.50 All Ages F 1:30pm-2:45pm Jan 19 4567115 Chuck Bailey Recreation Centre

Cardiac Rehabilitation Program: Low-Moderate Risk This program is for individuals living with or at high risk of heart disease. Supervised by a cardiac exercise specialist and a cardiac nurse. Doctor’s referral required. GUILDFORD 9 Sessions $85 19yrs+ Tu, Th 1:00pm-2:30pm Jan 2 4572562 Th, Tu 1:00pm-2:30pm Mar 1 4572564 GUILDFORD 8 Sessions $85 19yrs+ Th, Tu 1:00pm-2:30pm Feb 1 4572563 Guildford Recreation Centre NEWTON 8 Sessions $85 19yrs+ F, W 10:45am-12:15pm Jan 5 4563935 F, W 10:45am-12:15pm Feb 2 4563936 F, W 10:45am-12:15pm Mar 2 4563937 Newton Recreation Centre Cardiac Rehabilitation Program: Maintenance This course is designed for those individuals that have progressed from the Cardiac Rehab Low-Moderate Risk Program GUILDFORD 9 Sessions $60 19yrs+ Tu, Th 11:30am-1:00pm Jan 2 4574849 Tu, Th 2:30pm-4:00pm Jan 2 4574852 Tu, Th 11:30am-1:00pm Mar 1 4574851 Tu, Th 2:30pm-4:00pm Mar 1 4574855 GUILDFORD 8 Sessions $60 19yrs+ Tu, Th 11:30am-1:00pm Feb 1 4574850 Tu, Th 2:30pm-4:00pm Feb 1 4574854 Guildford Recreation Centre NEWTON 8 Sessions $60 19yrs+ F, W 9:15am-10:45am Jan 5 4563930 F, W 9:15am-10:45am Feb 2 4563931 F, W 9:15am-10:45am Mar 2 4563932 Newton Recreation Centre Arthritis Joint Works Joint Works is a recreational exercise program designed specifically for people with arthritis. The instructor is a fitness professional specifically trained in arthritis exercise technique. NEWTON 12 Sessions Member $61.50 Non-member $82 19yrs+ Tu, Th 10:15am-11:15am Jan 9 4561659 Tu, Th 10:15am-11:15am Feb 20 4561660 Newton Seniors Centre Arthritis Joint Works Level 2 Fitness class specifically designed for those with arthritis. The program and instructor are approved by the Arthritis Society. NEWTON 12 Sessions Member $61.50 Non-member $82 19yrs+ Tu, Th 11:30am-12:30pm Jan 9 4561661 Tu, Th 11:30am-12:30pm Feb 20 4561662 Newton Seniors Centre

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604.501.5100  WWW.SURREY.CA/RECREATION  WINTER 2018

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