COSSpring2017RecreationGuide

Aquatics

Aquatic Fitness CLASS DESCRIPTIONS

FITNESS INTENSITY LEVEL: 1 - LOW 2 - LOW-MODERATE 3 - MODERATE 4 - MODERATE HIGH 5 - HIGH

CLASS

LEVEL

POOL

DESCRIPTION

GH, G, SSLC, NSIP, SSIP

Gentle Joints

1

Improve your balance and range of motion through gentle movements to help you with your daily activities.

GH, G, SSLC, SSIP

Water Walking

2

A Low impact, low intensity class. Walk through the water to improve your flexibility, posture and range of motion.

N

Seniors Aqua

2/3

A low impact, low intensity shallow water workout.

A low impact exercise class performed in warm water. A great way to interact with baby. Offered by Mommy Moves Fitness

Mommy Moves Mom & Baby Aquafit

G, GH, SSLC, SSIP

2/3

Mommy Moves Prenatal Deep Aquafit

SSLC

2/3

Energizing no-impact designed to work the core muscles. A challenging cardio work out in the deep water.

SSIP

Aqua-bata

3

Join our in water version of Tabata interval training – great for both fat loss and improving conditioning.

Cardio workout combining Indian dance moves to Bollywood music. Use water’s resistance to increase your power, speed and endurance.

SSLC

Bollywood Aquafit

4

GH, G, SSLC, NSIP, SSIP

Deep Water Aqua

3

A great no impact workout. Focus on using the waters resistance for core, cardio and strength. Float belts provided.

GH, G, NSIP, N, SSLC, SSIP

Shallow Water Aqua

3

Cardio workout that enhances strength, endurance, power and speed.

A great no impact workout. Focus on building cardio, strength and endurance through interval training. Great cross training for runners. Floats belts provided.

SSIP

Deep Water Running

4

GH, NSIP

Shallow Water Power Aqua

4

A cardio workout to strengthen the whole body. Use water’s resistance to increase your power, speed and endurance.

Improve your swim strokes and endurance through interval training and stroke drills. Great for triathletes, masters and recreational swimmers. Must be able to swim 25m.

SSIP, NSIP

Performance Swim Training

4

GH, G, SSLC

Shallow Water Aqua Bootcamp

5

Challenge your fitness level and build your strength and cardio.

GH

N

Grandview Heights

Newton Wave Pool Sport & Leisure South Surrey Pool

Please refer to the Par Q on the pool deck and consult with your doctor as needed. The above descriptions may vary with different instructor style and class durations. The intensity levels are used as a guideline. Each individual may choose to work at their own pace.

G

SSLC SSIP

Guildford

NSIP

North Surrey Pool

GUILDFORD RECREATION CENTRE

604-502-6360 

15105 105 Avenue

AQUATIC SWIM SCHEDULE

Effective: March 27 - June 30, 2017

PROGRAM

MONDAY

TUESDAY WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

Hot Tub, Sauna and Steam Room

6:00am-10:00pm

6:00am-10:00pm

6:00am-10:00pm

6:00am-10:00pm

6:00am-10:00pm

6:00am-8:00pm

6:00am-8:00pm

Length Swim (25m)

6:00am-10:00pm

8:30am-9:00pm

6:00am-10:00pm

8:30am-9:00pm

8:00am-7:30pm

9:00am-8:00pm

6:00am-6:00pm

Length Swim (50m)

6:00am-7:30am 6:00am-9:00am 12noon-3:30pm 9:00am-12noon 3:30pm-10:00pm

6:00am-7:30am 6:00am-9:00am 12noon-3:30pm 9:00am-12noon 3:30pm-10:00pm

8:30pm-10:00pm 6:00am-9:00am 12noon-3:30pm 9:00am-12noon 3:30pm-8:00pm 8:00pm-10:00pm

6:00am-8:00am 6:00am-9:00am 1:00pm-4:00pm 9:00am-1:00pm 4:00pm-8:00pm

6:00am-9:00am 12noon-3:30pm 9:00am-12noon 3:30pm-10:00pm

6:00am-9:00am 12noon-3:30pm 9:00am-12noon 3:30pm-10:00pm

6:00am-9:00am 1:00pm-6:00pm 9:00am-1:00pm 6:00pm-8:00pm No lanes from 6-8pm

Public Swim

Public Swim (Limited pool space) Youth Oriented Swim Diving Boards (Open intermittently) Waterslide (Open intermittently)

1:00pm-4:00pm 7:00pm-8:00pm

7:00pm-9:00pm

7:00pm-9:00pm

8:00pm-10:00pm

1:00pm-6:00pm

7:00pm-10:00pm

7:00pm-10:00pm

7:00pm-10:00pm

7:00pm-10:00pm

5:00pm-10:00pm

1:00pm-8:00pm

1:00pm-8:00pm

Free swim lessons run on a first come first serve basis. Registration starts 30min prior to lesson. Public swim admission still applies. Children under the age of 7 must be accompanied by an adult. Beginner levels only: Preschool 4-6; Swim Kids 1-4; Adult 1

1:00pm-1:30pm 1:30pm-2:00pm

Free Swim Lessons

AQUATIC FITNESS SCHEDULE Aquacise Bootcamp

9:00am-10:00am 10:00am-10:45am 9:00am-10:00am 10:00am-10:45am

Deep Water Aqua Water Walking

8:00am-9:00am 10:45am-11:30am

8:00am-9:00am 10:45am-11:30am

8:00am-9:00am 10:45am-11:30am

Gentle Joints

11:00am-11:45am 8:45am-9:45am 7:30pm-8:30pm

11:00am-11:45am 8:45am-9:45am 7:30pm-8:30pm Prenatal Aqua 8:30pm - 9:30pm

7:00am-7:45am 7:30pm-8:30pm

7:00am-7:45am 7:30pm-8:30pm Mom & Baby Aqua 10:00am-10:45am

Shallow Water Aqua

9:00am-10:00am

*Registered & Drop-in

FITNESS CENTRE SCHEDULE Fitness Facility & Gymnasium 6:00am-10:00pm

6:00am-10:00pm

6:00am-10:00pm

6:00am-10:00pm

6:00am-10:00pm

8:00am-8:00pm

8:00am-8:00pm

Schedules Subject to Change.

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604.501.5100  WWW.SURREY.CA/RECREATION  SPRING 2017

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