COSSpring2017RecreationGuide

Aquatics Adults Aqua Adults - Women Only

Gentle Joints A basic aquatic exercise program

ADULT NATIONAL LIFEGUARD (NL) - POOL

working on maintaining and improving range of motion for those suffering from short and/or long term physical conditions. SOUTH 10 Sessions Member $37.50 Non-member $50 55yrs+ Tu, Th 12:30pm-1:15pm Mar 28 4525769 Tu, Th 12:30pm-1:15pm May 2 4525770 SOUTH 8 Sessions Member $29.75 Non-member $39.50 55yrs+ Tu, Th 12:30pm-1:15pm Jun 6 4525771 Grandview Heights Aquatic Centre SOUTH 7 Sessions Member $26.25 Non-member $35 All Ages M, W 12:30pm-1:15pm Mar 27 4524840 South Surrey Indoor Pool cardio workout. At the end we do a ‘Dangle Time’ and a stretch to relieve you of those nagging aches and pains. This class is suitable for all stages of an uncomplicated pregnancy. Medical clearance (PAR MED-X) required prior to attending class. GUILDFORD 5 Sessions $55 13yrs+ Th 8:30pm-9:30pm Apr 6 4524372 GUILDFORD 6 Sessions $66 13yrs+ Th 8:30pm-9:30pm May 11 4524374 Guildford Recreation Centre SOUTH 6 Sessions $66 13yrs+ W 6:30pm-7:30pm May 10 4519606 SOUTH 5 Sessions $55 13yrs+ W 6:30pm-7:30pm Apr 5 4519605 Grandview Heights Aquatic Centre Mommy Moves Prenatal Aquafit An energizing low-impact aquatic fitness class designed to work the core muscles while providing a challenging Red Cross Adult and Teen Sports Swimmers participate in two lessons per sport activity and learn the fundamental skills and techniques of each. Prerequisite: is interested in participating in sports modules and is comfortable moving/swimming in shallow water. If the participant cannot swim, is comfortable using floatation support such as a PFD. NORTH 9 Sessions $71.50 13yrs+ M, W 6:00pm-6:45pm Mar 27 4516287 NORTH 8 Sessions $63.50 13yrs+ Sa-Su 11:00am-11:45am Apr 1 4517162 Tu, Th 6:00pm-6:45pm May 2 4517163 M, W 6:00pm-6:45pm May 29 4517165 NORTH 6 Sessions $47.50 13yrs+ Sa-Su 11:00am-11:45am May 6 4517164 North Surrey Recreation Centre

Are you looking for a new career that offers flexible hours, competitive compensation and an environment that promotes an active and healthy lifestyle? Have you considered becoming an Aquatic Professional? The Adult National Lifeguard program will certify you as a lifeguard, a certification that is recognized across the country. Prerequisites: Bronze Cross and Standard First Aid with CPR C. 9 Sessions $436.50 19yrs+ Tu 5:00pm-10:00pm April 4 4525356 Sport & Leisure Aquatics

Classes for women only, taught by a female instructor. Beginner and intermediate swimmers are welcome to join. We adapt the program to suit the participants. Skills taught range from floats, glides, front and back crawl, to dives, treading water and distance swims. NEWTON 10 Sessions $79.25 13yrs+ M 8:15pm-9:00pm Mar 27 4525139 Sa 6:15am-7:00am Apr 1 4525136 Sa 7:00am-7:45am Apr 1 4525138 Newton Recreation Centre NORTH 1 Session $6.50 13yrs+ Tu 9:15pm-9:45pm Mar 28 4516278 Th 9:15pm-9:45pm Mar 30 4517559 Tu 9:15pm-9:45pm Apr 4 4517547 Th 9:15pm-9:45pm Apr 6 4517560 Tu 9:15pm-9:45pm Apr 11 4517548 Th 9:15pm-9:45pm Apr 13 4517561 Tu 9:15pm-9:45pm Apr 18 4517549 Th 9:15pm-9:45pm Apr 20 4517562 Tu 9:15pm-9:45pm Apr 25 4517550 Th 9:15pm-9:45pm Apr 27 4517563 Tu 9:15pm-9:45pm May 2 4517551 Th 9:15pm-9:45pm May 4 4517564 Tu 9:15pm-9:45pm May 9 4517552 Th 9:15pm-9:45pm May 11 4517565 Tu 9:15pm-9:45pm May 16 4517553 Th 9:15pm-9:45pm May 18 4517566 Tu 9:15pm-9:45pm May 23 4517554 Th 9:15pm-9:45pm May 25 4517567 Tu 9:15pm-9:45pm May 30 4517555 Th 9:15pm-9:45pm Jun 1 4517568 Tu 9:15pm-9:45pm Jun 6 4517556 Th 9:15pm-9:45pm Jun 8 4517569 Tu 9:15pm-9:45pm Jun 13 4517557 Th 9:15pm-9:45pm Jun 15 4517570 Tu 9:15pm-9:45pm Jun 20 4517558 Th 9:15pm-9:45pm Jun 22 4517571 North Surrey Recreation Centre incorporates low impact exercises to increase physical fitness, while progressing your swimming skills and fitness level at an individual rate. GUILDFORD 8 Sessions $42.50 13yrs+ M, W 11:00am-11:30am May 22 4524247 M, W 10:30am-11:00am May 29 4524246 GUILDFORD 7 Sessions $37.25 13yrs+ M, W 10:30am-11:00am May 1 4524244 M, W 11:00am-11:30am May 1 4524245 Guildford Recreation Centre Aqua Zumba Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. SOUTH 5 Sessions $32.75 All Ages M 7:00pm-7:45pm Mar 27 4525764 SOUTH 6 Sessions $39.50 All Ages M 7:00pm-7:45pm May 15 4525768 Grandview Heights Aquatic Centre Aqua-Fit For Life This adult swimming program

Red Cross Adult and Teen Strokes Swimmers choose the stroke(s) they wish to focus on. Participation-based program with individual goals. Prerequisite: able to swim front crawl at least 15 metres continuously, back crawl 15 metres and is comfortable swimming in deep water. FLEETWOOD 10 Sessions $79.25 13yrs+ Tu, Th 6:30pm-7:15pm Mar 28 4518476 Tu, Th 7:15pm-8:00pm Mar 28 4522739 Tu, Th 6:30pm-7:15pm May 2 4523132 Tu, Th 7:15pm-8:00pm May 2 4523135 FLEETWOOD 9 Sessions $71.50 13yrs+ M, W 6:30pm-7:15pm Mar 27 4519694 M, W 7:15pm-8:00pm Mar 27 4519718 F 6:30pm-7:15pm Mar 31 4520704 F 7:15pm-8:00pm Mar 31 4520705 M, W 6:30pm-7:15pm May 1 4519830 M, W 7:15pm-8:00pm May 1 4519833 FLEETWOOD 8 Sessions $63.50 13yrs+ Su 12:15am-1:00pm Apr 2 4521067 FLEETWOOD 8 Sessions $63.50 13yrs+ Sa 9:00am-9:45am Apr 1 4518756 Sa-Su 9:45am-10:30am Apr 1 4520180 Sa-Su 11:15am-12noon Apr 1 4520181 Sa 12:15pm-1:00pm Apr 1 4518761 Su 9:00am-9:45am Apr 2 4521065 Sa-Su 9:45am-10:30am May 6 4520209 Sa-Su 11:15am-12noon May 6 4520210 Sport & Leisure Aquatics GUILDFORD 10 Sessions $79.25 13yrs+ Tu, Th 7:00pm-7:45pm Mar 28 4524229 GUILDFORD 9 Sessions $71.50 13yrs+ M, W 7:00pm-7:45pm Mar 27 4524230 GUILDFORD 8 Sessions $63.50 13yrs+ Tu, Th 7:00pm-7:45pm May 2 4524233 F 6:15pm-7:00pm May 5 4524240 M, W 7:00pm-7:45pm May 29 4524236 Tu, Th 7:00pm-7:45pm May 30 4524237 Sa-Su 9:00am-9:45am Jun 3 4524238 GUILDFORD 7 Sessions $55.50 13yrs+ Sa-Su 9:00am-9:45am Apr 1 4524243 M, W 7:00pm-7:45pm May 1 4524250 Sa 12:15pm-1:00pm May 6 4524251 Su 12:15pm-1:00pm May 7 4524254 GUILDFORD 6 Sessions $47.50 13yrs+ Sa-Su 9:00am-9:45am May 6 4524257 Guildford Recreation Centre

NEWTON 10 Sessions $79.25 13yrs+ Tu, Th 6:30pm-7:15pm Mar 28 4525084 NEWTON 8 Sessions $63.50 13yrs+ Sa-Su 11:30am-12:15pm Apr 1 4525109 Tu, Th 6:15pm-7:00pm May 2 4525114 Sa-Su 11:30am-12:15pm May 13 4525111 Tu, Th 6:15pm-7:00pm May 30 4525115 Newton Recreation Centre NORTH 10 Sessions $79.25 13yrs+ Tu, Th 3:45pm-4:30pm Mar 28 4517457 Tu, Th 5:00pm-5:45pm Mar 28 4517458 Tu, Th 7:30pm-8:15pm Mar 28 4517459 NORTH 9 Sessions $71.50 13yrs+ M, W 4:30pm-5:15pm Mar 27 4516275 M, W 7:30pm-8:15pm Mar 27 4517456 NORTH 8 Sessions $63.50 13yrs+ Sa-Su 8:15am-9:00am Apr 1 4517460 Sa-Su 11:00am-11:45am Apr 1 4517461 Tu, Th 3:45pm-4:30pm May 2 4517464 Tu, Th 5:00pm-5:45pm May 2 4517465 Tu, Th 7:30pm-8:15pm May 2 4517466 F 4:00pm-4:45pm May 5 4517467 M, W 4:30pm-5:15pm May 29 4517470 M, W 7:30pm-8:15pm May 29 4517471 Tu, Th 3:45pm-4:30pm May 30 4517472 Tu, Th 5:00pm-5:45pm May 30 4517473 Tu, Th 7:30pm-8:15pm May 30 4517474 Sa-Su 8:15am-9:00am Jun 3 4517475 Sa-Su 11:00am-11:45am Jun 3 4517476 NORTH 7 Sessions $55.50 13yrs+ M, W 4:30pm-5:15pm May 1 4517462 M, W 7:30pm-8:15pm May 1 4517463 NORTH 6 Sessions $55.50 13yrs+ Sa-Su 8:15am-9:00am May 6 4517468 Sa-Su 11:00am-11:45am May 6 4517469 North Surrey Recreation Centre SOUTH 10 Sessions $79.25 13yrs+ Tu, Th 7:30pm-8:15pm Mar 28 4520269 SOUTH 9 Sessions $71.50 13yrs+ M, W 7:30pm-8:15pm Mar 27 4522484 SOUTH 8 Sessions $63.50 13yrs+ Tu, Th 7:30pm-8:15pm May 2 4522481 M, W 7:30pm-8:15pm May 29 4522483 Tu, Th 7:30pm-8:15pm May 30 4522482 SOUTH 7 Sessions $55.50 13yrs+ M, W 7:30pm-8:15pm May 1 4522487 Grandview Heights Aquatic Centre SOUTH 8 Sessions $63.50 13yrs+ Tu, Th 7:15pm-8:00pm Mar 28 4523941 South Surrey Indoor Pool

40 SPRING 2017  WWW.SURREY.CA/RECREATION  604.501.5100

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