COSSpring2017RecreationGuide

Fitness & Wellness

Parent Participation Yoga - Parent and Tot An introduction to yoga for parent and child to learn some basic techniques for relaxation , breathing and posture. SOUTH 5 Sessions $30 2-5yrs Su 10:00am-10:45am Apr 23 4522122 Su 10:00am-10:45am May 28 4522123 South Surrey Recreation & Arts Centre Yoga - Family Children and parents (or aunts, uncles, grandparents...) do Yoga together. Yoga poses, breathing exercises, relaxation and games. A great way for families to be active together. CLOVERDALE 6 Sessions $14 6yrs+ F 6:30pm-7:30pm Apr 7 4521775 F 6:30pm-7:30pm May 26 4521776 6yrs+ Su 11:00am-12noon Apr 2 4525028 Su 11:00am-12noon May 7 4525029 Guildford Recreation Centre SOUTH 11 Sessions $38.50 6yrs+ Th 7:00pm-8:00pm Apr 13 4517019 Kensington Prairie Community Centre SOUTH 5 Sessions $17.50 6yrs+ M 6:30pm-7:30pm Apr 10 4522086 M 6:30pm-7:30pm May 29 4522116 SOUTH 5 Sessions $13.25 6yrs+ Su 11:15am-12noon Apr 23 4522087 Su 11:15am-12noon May 28 4522096 South Surrey Recreation & Arts Centre Cloverdale Recreation Centre GUILDFORD 4 Sessions $14

Youth Athletic Conditioning Enhance your sport performance, improve your core strength, balance, speed, and agility. Athletic conditioning drills for all levels. Great for golf, tennis, water sports, hockey, baseball, etc. SOUTH 7 Sessions $56 13-18yrs Th 4:00pm-5:00pm Mar 30 4525701 Th 4:00pm-5:00pm May 18 4525702 Grandview Heights Aquatic Centre Weight Training Join an experienced instructor and become familiar with the weight room. Focus on safe and effective training techniques. NEWTON 6 Sessions $34.50 13-18yrs F 5:00pm-6:00pm May 26 4522502 NEWTON 5 Sessions $34.50 13-18yrs F 5:00pm-6:00pm Apr 7 4522501 Newton Recreation Centre SOUTH 7 Sessions $56 13-18yrs Tu 4:00pm-5:00pm Mar 28 4525710 Tu 4:00pm-5:00pm May 16 4525711 Grandview Heights Aquatic Centre SOUTH 6 Sessions $48 13-18yrs Th 4:00pm-5:00pm Apr 6 4516208 Th 4:00pm-5:00pm May 17 4516209 South Surrey Recreation & Arts Centre Yoga This gentle activity focuses on stretching and relaxing exercises. Learn to focus and control your energy flow through basic yoga positions. SOUTH 6 Sessions $48 13-18yrs F 4:00pm-5:00pm May 26 4522127 SOUTH 5 Sessions $40 13-18yrs F 4:00pm-5:00pm Apr 21 4522126 South Surrey Recreation & Arts Centre Adults Bootcamp Increase strength, stamina and flexibility with a variety of fitness and athletic conditioning drills. GUILDFORD 8 sessions $39.50 Tu, Th 6:15am-7:00am Apr 4 4528793 Tu, Th 6:15am-7:00am May 2 4528794 Tu, Th 6:15am-7:00am May 30 4528795 Guildford Recreation Centre SOUTH 9 Sessions $59 19yrs+ M, W 5:30pm-6:30pm Mar 27 4525690 M, W 5:30pm-6:30pm May 1 4525694 SOUTH 8 sessions $52.50 19yrs+ M, W 5:30pm-6:30pm Jun 5 4528816 Grandview Heights Aquatic Center Bootcamp Level 2 An advanced level workout that increases strength, stamina and flexibility with a variety of fitness and athletic conditioning drills. SOUTH 9 Sessions $59 19yrs+ M, W 6:45pm-7:45pm Mar 27 4525691 M, W 6:45pm-7:45pm May 1 4525692 SOUTH 8 Sessions $52.50 19yrs+ M, W 6:45pm-7:45pm Jun 5 4525693 Grandview Heights Aquatic Centre

Outdoor Running Sampler Improve you running skills while enjoying the great outdoors. Work on hills, stairs, sprints, tempo runs and more. All running levels welcome! This program runs rain or shine. SOUTH 7 Sessions $46 19yrs+ Th 8:00am-9:00am Mar 30 4525689 Th 8:00am-9:00am May 18 4525695 Grandview Heights Aquatic Centre Zumba Dance themes, using a fusion of Latin and international music, create a dynamic, exciting and effective fitness workout. GUILDFORD 8 Sessions $52.50 19yrs+ Sa 8:30am-9:30am Apr 1 4524998 M 7:00pm-8:00pm Apr 3 4524999 Guildford Recreation Centre NEWTON 10 Sessions $69 19yrs+ Th 6:00pm-7:00pm Apr 6 4520746 Newton Recreation Centre NORTH 6 Sessions $39.50 19yrs+ Su 10:15am-11:15am Apr 2 4521471 Th 6:15pm-7:15pm Apr 6 4521468 Th 6:15pm-7:15pm May 18 4521469 NORTH 4 Sessions $26.25 19yrs+ Su 10:15am-11:15am May 28 4521473 Bridgeview Community Centre SOUTH 12 Sessions $78.75 19yrs+ W 6:00pm-7:00pm Apr 12 4517003 Kensington Prairie Community Centre Zumba routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Classes are taught by Daniela Endersby and her associate instructors. CLOVERDALE 4 Sessions $34.25 19yrs+ M 6:00pm-7:00pm Apr 3 4522695 W 7:00pm-8:00pm Apr 5 4522696 M 6:00pm-7:00pm May 1 4522697 W 7:00pm-8:00pm May 3 4522698 M 6:00pm-7:00pm Jun 5 4522699 W 7:00pm-8:00pm Jun 7 4522700 Cloverdale Recreation Centre International music, creating a dynamic, exciting and effective fitness systems. Aerobic and interval training movements promote toning and flexibility. Class is taught by a certified Zumba instructor. NEWTON 5 Sessions Member $24.75 Non-member $32.75 55yrs+ Th 9:30am-10:30am Jun 1 4522301 NEWTON 4 Sessions Member $19.75 Non-member $26.25 55yrs+ Th 9:30am-10:30am Apr 6 4522299 M 1:15pm-2:15pm May 1 4522292 Th 9:30am-10:30am May 4 4522300 M 1:15pm-2:15pm Jun 5 4522294 NEWTON 3 Sessions Member $14.75 Non-member $19.75 55yrs+ M 1:15pm-2:15pm Apr 3 4522291 Newton Recreation Centre Zumba - D.A.E Enterprises Zumba Gold Zumba is a fusion of Latin and

Spin for Beginners Learn the basics of this non-impact cycling workout that features a variety of drills including hills, sprints and intervals. GUILDFORD 4 Sessions $19.75 19yrs+ Sa 9:00am-9:45am Apr 1 4524995 Sa 9:00am-9:45am May 13 4524996 Guildford Recreation Centre SOUTH 13 Sessions $64 19yrs+ W 7:30pm-8:15pm Apr 5 4520995 SOUTH 11 Sessions $54.25 19yrs+ M 7:30pm-8:15pm Apr 3 4520994 South Surrey Recreation & Arts Centre Spin Non-impact cycling workout that features a variety of drills including hills, sprints and intervals. GUILDFORD 5 Sessions $24.75 19yrs+ W 6:30pm-7:15pm Apr 5 4524989 W 6:30pm-7:15pm May 10 4524992 GUILDFORD 4 Sessions $19.75 19yrs+ Sa 10:00am-10:45am Apr 1 4524990 M 6:30pm-7:15pm Apr 3 4524988 M 6:30pm-7:15pm May 8 4524991 Sa 10:00am-10:45am May 13 4524997 Guildford Recreation Centre A full body circuit workout using the multi-station Synrgy functional training unit featuring a variety of cable, band, medicine ball and TRX exercises. GUILDFORD 8 Sessions $52.50 19yrs+ M 5:30pm-6:30pm Apr 3 4524984 Guildford Recreation Centre NEWTON 5 Sessions $32.75 19yrs+ Th 11:45am-12:45pm Jun 1 4520826 NEWTON 4 Sessions $26.25 19yrs+ Tu 11:45am-12:45pm Apr 4 4520827 Th 11:45am-12:45pm Apr 6 4520824 Tu 11:45am-12:45pm May 2 4520828 Th 11:45am-12:45pm May 4 4520825 Tu 11:45am-12:45pm Jun 6 4520829 Newton Recreation Centre SOUTH 9 Sessions $59 19yrs+ M, W 10:00am-11:00am Mar 27 4525748 M, W 10:00am-11:00am May 1 4525750 SOUTH 8 Sessions $52.50 19yrs+ M, W 10:00am-11:00am Jun 5 4525751 SOUTH 6 Sessions $39.50 19yrs+ Sa 8:45am-9:45am Apr 1 4525749 SOUTH 5 Sessions $32.75 19yrs+ Sa 8:45am-9:45am May 27 4525752 Grandview Heights Aquatic Centre Fitness Circuit Training Individuals move from station to station combining cardio and strength training using steps, freeweights, bands and/or floor exercises. SOUTH 7 Sessions $46 19yrs+ Tu 5:30pm-6:30pm Mar 28 4525745 Tu 5:30pm-6:30pm May 16 4525746 Th 5:30pm-6:30pm May 18 4528691 Th 5:30pm-6:30pm Jun 6 4525747 Grandview Heights Aquatic Centre Functional Training Synrgy Circuit

Children Dance Fit

Combine the inspiring music of Latin, Hip Hop and other International music with Dance Fitness. GUILDFORD 8 Sessions $80 6-12yrs F 3:30pm-4:30pm Apr 7 4517894 Guildford Recreation Centre

Fitness Bootcamp for Kids

This exciting course will get your kids moving with a variety of drills and skills while giving them a workout they will never forget! Bring your water bottle! GUILDFORD 8 Sessions $80 7-12yrs F 4:45pm-5:45pm Apr 7 4517897 Guildford Recreation Centre Yoga An introduction to yoga for your child to learn the basic techniques for relaxation, breathing, and posture. GUILDFORD 8 Sessions $80 6-12yrs Su 12:15pm-1:15pm Apr 2 4517932 Guildford Recreation Centre SOUTH 6 Sessions $60 6-12yrs F 3:30pm-4:30pm Apr 21 4522070 SOUTH 5 Sessions $50 6-12yrs F 3:30pm-4:30pm Jun 2 4522071 South Surrey Recreation & Arts Centre

61 604.501.5100  WWW.SURREY.CA/RECREATION  SPRING 2017