COSSpring2017RecreationGuide

Fitness & Wellness

Tai Chi Level 3 Participants will continue to develop the Tai Chi 24 form as well as completing the Yang style classical long form. NEWTON 5 Sessions Member $24.75 Non-member $32.75 55yrs+ F 9:30am-10:30am Jun 2 4521355 NEWTON 4 Sessions Member $19.75 Non-member $26.25 55yrs+ F 9:30am-10:30am May 5 4521354 NEWTON 3 Sessions Member $14.75 Non-member $19.75 55yrs+ F 9:30am-10:30am Apr 7 4521353 Newton Seniors Centre Chair Exercises Work those muscles without the ups and downs of a regular fitness class. Enjoy the benefits of a cardio warm up, effective muscle strengthening exercises, flexibility stretches and soothing relaxation, all without leaving your chair. Proper technique and use of resistance equipment will be taught by a certified instructor. NORTH 5 Sessions Member $24.75 Non-member $32.75 55yrs+ Tu 10:45am-11:45am May 2 4521582 Th 10:45am-11:45am Jun 1 4521587 NORTH 4 Sessions Member $19.75 Non-member $26.25 55yrs+ Tu 10:45am-11:45am Apr 4 4521583 Th 10:45am-11:45am Apr 6 4521585 Th 10:45am-11:45am May 4 4521586 Tu 10:45am-11:45am Jun 6 4521584 Chuck Bailey Recreation Centre SOUTH 7 Sessions Member $34.50 Non-member $46 55yrs+ W 10:30am-11:30am May 17 4521558 SOUTH 6 Sessions Member $29.75 Non-member $39.50 55yrs+ W 10:30am-11:30am Apr 5 4521557 South Surrey Recreation & Arts Centre Chair Yoga Level 1 Gain confidence with your balance and mobility through the use of a chair for support during yoga postures. SOUTH 6 Sessions Member $29.75 Non-member $39.50 55yrs+ F 10:30am-11:30am Apr 7 4521613 F 10:30am-11:30am May 26 4521614 South Surrey Recreation & Arts Centre Chair Yoga Level 2 Gain confidence with your balance and mobility through the use of a chair for support during yoga postures. Participants must complete Chair Yoga Level 1 or have been screened by the instructor prior to registration. NORTH 5 Sessions Member $24.75 Non-member $32.75 55yrs+ W 10:20am-11:20am May 3 4521603 NORTH 4 Sessions Member $19.75 Non-member $26.25 55yrs+ W 10:20am-11:20am Apr 5 4521600 M 10:20am-11:20am May 1 4521598 M 10:20am-11:20am Jun 5 4521602 W 10:20am-11:20am Jun 7 4521601 NORTH 3 Sessions Member $14.75 Non-member $19.75 55yrs+ M 10:20am-11:20am Apr 3 4521599 Chuck Bailey Recreation Centre

Gentle Fitness A gentle introduction to physical activity just for seniors! Join this fun class and let your body ease back into fitness. Reduce your risk of falls by improving your balance and coordination. NEWTON 5 Sessions Member $24.75 Non-member $33 55yrs+ Th 10:45am-11:45am Jun 1 4522513 NEWTON 4 Sessions Member $19.75 Non-member $26.50 55yrs+ Th 10:45am-11:45am Apr 6 4522511 Th 10:45am-11:45am May 4 4522512 Newton Recreation Centre NEWTON 4 Sessions Member $19.75 Non-member $26.50 55yrs+ M 2:45pm-3:45pm May 1 4522509 M 2:45pm-3:45pm Jun 5 4522510 NEWTON 3 Sessions Member $15 Non-member $19.75 55yrs+ M 2:45pm-3:45pm Apr 3 4522508 Newton Seniors Centre Arthritis Joint Works Joint Works is a recreational exercise program designed specifically for people with arthritis. The instructor is a fitness professional specifically trained in arthritis exercise technique. NEWTON 9 Sessions Member $44.50 Non-member $59.25 19yrs+ Tu, Th 10:15am-11:15am May 2 4520906 Th, Tu 10:15am-11:15am Jun 1 4520907 NEWTON 8 Sessions Member $39.50 Non-member $52.75 19yrs+ Tu, Th 10:15am-11:15am Apr 4 4520905 Newton Seniors Centre Arthritis Joint Works Level 2 Fitness class specifically designed for those with arthritis. The program and instructor are approved by the Arthritis Society. NEWTON 9 Sessions Member $44.50 Non-member $59.25 19yrs+ Tu, Th 11:30am-12:30pm May 2 4520909 Th, Tu 11:30am-12:30pm Jun 1 4520910 NEWTON 8 Sessions Member $39.50 Non-member $52.75 19yrs+ Tu, Th 11:30am-12:30pm Apr 4 4520908 Newton Seniors Centre Osteoarthritis Fitness Focus is on joint stability, posture, light resistance training and safe stretching. CLOVERDALE 7 Sessions Member $34.50 Non-member $46 19yrs+ Tu 11:00am-12noon Apr 4 4521838 CLOVERDALE 6 Sessions Member $29.75 Non-member $39.50 19yrs+ F 11:00am-12noon Apr 7 4521839 F 11:00am-12noon May 26 4521842 CLOVERDALE 5 Sessions Member $24.75 Non-member $33 19yrs+ Tu 11:00am-12noon May 30 4521840 Cloverdale Recreation Centre SOUTH 13 Sessions Member $64 Non-member $85.50 19yrs+ Tu 10:30am-11:30am Apr 4 4521633 Th 10:30am-11:30am Apr 6 4521634 South Surrey Recreation & Arts Centre

Osteofit for Life An ongoing exercise maintenance

Cardiac Rehabilitation Program: Maintenance This course is designed for those individuals that have progressed from the Cardiac Rehab Level 2 programs. GUILDFORD 9 Sessions $60 19yrs+ Tu, Th 11:30am-1:00pm May 2 4522634 Tu, Th 2:30pm-4:00pm May 2 4522637 Th, Tu 11:30am-1:00pm Jun 1 4522633 Th, Tu 2:30pm-4:00pm Jun 1 4522638 GUILDFORD 8 Sessions $60 19yrs+ Tu, Th 11:30am-1:00pm Apr 4 4522636 Tu, Th 2:30pm-4:00pm Apr 4 4522635 Guildford Recreation Centre NEWTON 9 Sessions $60 19yrs+ W, F 9:00am-10:30am May 3 4518028 F, W 9:00am-10:30am Jun 2 4518029 NEWTON 7 Sessions $60 19yrs+ W, F 9:00am-10:30am Apr 5 4518027 Newton Recreation Centre environment, assist you in developing a safe exercise program geared to your current level of fitness. Our goal is to assist you to maintain your physical activity, increase your own awareness of healthy living and support you to exercise independently. GUILDFORD 7 sessions $15 19yrs+ M, W 1:30pm-3:00pm Apr 3 4522639 GUILDFORD 8 sessions $15 19yrs+ M, W 1:30pm-3:00pm Jun 5 4522640 GUILDFORD 9 sessions $15 19yrs+ M, W 1:30pm-3:00pm May 1 4522641 Guildford Recreation Centre Meditation Improve your overall wellbeing with Meditation and Relaxation Techniques such as mindfulness and deep breathing. GUILDFORD 10 Sessions $65.50 19yrs+ W 5:45pm-6:45pm Apr 5 4525013 Guildford Recreation Centre SOUTH 11 Sessions $72.25 19yrs+ M 8:15pm-9:15pm Apr 3 4520037 Su 11:45am-12:45pm Apr 9 4520038 Kwomais Point Park program between the BC Alzheimer’s Society and the City of Surrey. This program offers 45 minutes of fitness followed by an hour of social interaction. Participants register with a care partner. GUILDFORD 5 Sessions Member $18.50 Non-member $24.75 19yrs+ Tu 1:15pm-3:00pm Apr 18 4522642 Tu 1:15pm-3:00pm May 30 4527147 Guildford Recreation Centre Healthy Lifestyles Exercise Therapy Program - Adult This class will, in a supportive Minds in Motion ‘Minds in Motion’ is a partnership

program designed by the BC Women’s Hospital & Health Centre. Safe for people with osteoporosis and low bone mass of all ability levels and incorporates progression designed to improve bone health, muscle strength and balance. NEWTON 5 Sessions Member $24.75 Non-member $33 19yrs+ W 10:15am-11:15am May 3 4521852 NEWTON 4 Sessions Member $19.75 Non-member $26.25 19yrs+ W 10:15am-11:15am Apr 5 4521851 M 10:15am-11:15am May 1 4521849 M 10:15am-11:15am Jun 5 4521850 W 10:15am-11:15am Jun 7 4521853 NEWTON 3 Sessions Member $14.75 Non-member $19.75 19yrs+ M 10:15am-11:15am Apr 3 4521848 Newton Seniors Centre Osteofit Level 1 A gentle exercise program designed by the BC Women’s Hospital & Health Centre, which is safe for people with osteoporosis and low bone mass. Focus is to improve strength, quality of life and reduce the risk of falls and fractures for those new to exercise. GUILDFORD 9 Sessions Member $44.50 Non-member $59.25 19yrs+ Tu, Th 1:15pm-2:15pm May 2 4522643 Th, Tu 1:15pm-2:15pm Jun 1 4522645 GUILDFORD 8 Sessions Member $39.50 Non-member $52.75 19yrs+ Tu, Th 1:15pm-2:15pm Apr 4 4522644 Guildford Recreation Centre Osteofit Level 2 An ongoing exercise program designed by the BC Women’s Hospital & Health Centre, which is safe for those with osteoporosis and low bone mass. Focus is to improve balance, muscle strength and functional abilities. Participants must complete Osteofit Level 1 or have been screened by the instructor prior to registration. GUILDFORD 9 Sessions Member $44.50 Non-member $59.25 19yrs+ M, W 10:30am-11:30am May 1 4522648 GUILDFORD 8 Sessions Member $39.50 Non-member $52.75 19yrs+ M, W 10:30am-11:30am Jun 5 4522646 GUILDFORD 7 Sessions Member $34.50 Non-member $46 19yrs+ M, W 10:30am-11:30am Apr 3 4522647 Guildford Recreation Centre Cardiac Rehabilitation Program: Low-Moderate Risk This program is for individuals living with or at high risk of heart disease. Supervised by a cardiac exercise specialist and a cardiac nurse. Doctor’s referral required. GUILDFORD 9 Sessions $85 19yrs+ Tu, Th 1:00pm-2:30pm May 2 4522615 Th, Tu 1:00pm-2:30pm Jun 1 4522613 GUILDFORD 8 Sessions $85 19yrs+ Tu, Th 1:00pm-2:30pm Apr 4 4522614 Guildford Recreation Centre NEWTON 9 Sessions $85 19yrs+ W, F 11:00am-12:30pm May 3 4518022 F, W 11:00am-12:30pm Jun 2 4518023 NEWTON 7 Sessions $85 19yrs+ W, F 11:00am-12:30pm Apr 5 4518021 Newton Recreation Centre

64 SPRING 2017  WWW.SURREY.CA/RECREATION  604.501.5100