City of Surrey Fall 2018 Recreation Guide

Schedules

Schedules are subject to change without notice, please visit website for up-to-date information.

Aquatics

Aquatic Fitness CLASS DESCRIPTIONS

FITNESS INTENSITY LEVEL: 1 - LOW 2 - LOW-MODERATE 3 - MODERATE 4 - MODERATE HIGH 5 - HIGH

CLASS / LOCATION

DESCRIPTION

1/2 A low impact class using gentle movements and light cardio to help improve your balance and range of motion.

Aquafit Mild

GHAC, GRC, NRC, NSIP, SSLC, SSIP

1/2 This adult swimming program incorporates low impact exercises that are designed to increase your physical fitness and progress swimming skills at an individual rate. Personal support staff are asked to attend if one to one support is required.

Aquafit Adapted

GHAC

3/4 A no impact workout developing cardio, strength and endurance. Float belts provided.

Aquafit DeepWater

GHAC, GRC, SSLC, NSIP, SSIP

3/4 A higher impact workout developing cardio, strength and endurance.

Aquafit

GHAC, GRC, NSIP, NRC, SSLC, SSIP

3/4 Come try the newest trend in aquatic fitness. Join a no-impact cycling workout in the water that features a variety of drills – work hard while staying cool! Great cross- training for cyclists or those recovering from injury. Participants should bring their own water shoes to wear and come 10mins early to set-up their bike. 3/4 A full body workout starting on the bike, then using a variety of equipment and body weight exercises to improve muscular strength. Participants should bring their own water shoes to wear and come 10mins early to set-up their bike.

Hydro Cycle

NRC

NRC

Hydro Circuit

4 A no impact workout focusing on running drills to enhance endurance through interval training. Great cross training for runners. Floats belts provided.

Aquafit DeepWater Running

SSIP

4/5 Improve your swim strokes and endurance through interval training and stroke drills. Great for all levels of swimmers. Must be able to swim 25m.

Performance SwimTraining

SSIP, NSIP, SSLC

4/5 A higher impact workout focusing on intense interval training developing cardio, power and speed.

Aqua Bootcamp

GRC, SSIP, SSLC

4/5 Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.

Aqua Zumba

GHAC

Please refer to the PAR-Q+ on the pool deck and consult with your doctor as needed. The above descriptions may vary with different instructor style and class durations. The intensity levels are used as a guideline. Each individual may choose to work at their own pace.

GHAC Grandview Heights Aquatic Centre GRC Guildford Recreation Centre NSIP North Surrey Pool

Newton Recreation Centre

NRC

Sport & Leisure South Surrey Pool

SSLC SSIP

GUILDFORD RECREATION CENTRE 604-502-6360  15105 105 Avenue FACILITY SCHEDULE

Effective September 4 - December 21

PROGRAM

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Fitness Facility & Gymnasium

6am-10pm

6am-10pm

6am-10pm

6am-10pm

6am-10pm

8am-8pm

8am-8pm

Hot Tub, Sauna and Steam Room

6am-10pm

6am-10pm

6am-10pm

6am-10pm

6am-10pm

6am-8pm

6am-8pm

Length Swim (25m)

6am-10pm

8:30am-9pm

6am-10pm

8:30am-9pm

6am-7:30pm

9am-8pm

6am-5pm

Length Swim (50m)

6am-7:30am

6am-7:30am

8:30pm-10pm

6am-8am

6am-9am 1pm-4pm

6am-9am 1pm-5pm

Public Swim

6am-3:30pm

6am-3:30pm

6am-3:30pm

6am-3:30pm

6am-3:30pm

9am-1pm 5pm-8pm No lanes from 5-8pm

Public Swim (Limited pool space)

9am-1pm 4pm-8pm

3:30pm-10pm

3:30pm-10pm

3:30pm-10pm

3:30pm-10pm

3:30pm-8pm

Youth Oriented Swim

8pm-10pm

Diving Boards (Open intermittently) Waterslide (Open intermittently)

1pm-4pm 7pm-8pm

5pm-9pm

5pm-9pm

8pm-10pm

1pm-5pm

5pm-10pm

5pm-10pm

5pm-10pm

5pm-10pm

3pm-10pm

1pm-8pm

1pm-8pm

Inflatables

2pm-3:30pm

Drop In Swim Lesson – Beginner – Children

Drop In Lessons run on a first come first serve basis. Registration starts 30mins prior to lesson. Public swim admission still applies. Children under the age of 7 must be accompanied by an adult. Beginner levels only; Preschool 4-6; Swim Kids 1-4 .

1pm-1:30pm 1:30pm-2pm

AQUATIC FITNESS SCHEDULE Aquafit Deep Water 8am-9am

8am-9am

8am-9am

Aquafit Mild

10:45am-11:30am

11am-11:45am

10:45am-11:30am

11am-11:45am

10:45am-11:30am

8:45am-9:45am 10am-10:45am 7:30pm-8:30pm

8:45am-9:45am 10am-10:45am 7:30pm-8:30pm

9am-10am 7:30pm-8:30pm

9am-10am 7:30pm-8:30pm

Aquafit

9am-10am

Diving boards and Water slide are open intermittently between times listed. Height and age to use our slide, person must be 48” tall/taller and must be at least 7 years old. Single riders only on slide.

26 FALL 2018  SURREY.CA/RECREATION  604.501.5100