City of Surrey Fall 2018 Recreation Guide

Fitness & Wellness

Parent Participation Yoga - Family

Children Yoga

Youth Athletic Conditioning Enhance your sport performance, improve your core strength, balance, speed, and agility. Athletic conditioning drills for all levels. Great for golf, tennis, water sports, hockey, baseball, etc. CLOVERDALE 6 Sessions $52 13-18yrs W 4:00pm-5:00pm Sep 12 4620394

Yoga This gentle activity focuses on stretching and relaxing exercises. Learn to focus and control your energy flow through basic yoga positions. SOUTH 7 Sessions $60.75 13-18yrs F 4:45pm-5:45pm Nov 2 4613741 SOUTH 6 Sessions $52 13-18yrs F 4:45pm-5:45pm Sep 21 4613740 South Surrey Recreation & Arts Centre Weight Training Join an experienced instructor and become familiar with the weight room. Focus on safe and effective training techniques. CLOVERDALE 6 Sessions $52 13-18yrs F 4:00pm-5:00pm Sep 14 4620395 Cloverdale Recreation Centre GUILDFORD 6 Sessions $51.75 13-18yrs Tu 7:15pm-8:15pm Sep 25 4620223 Tu 7:15pm-8:15pm Nov 6 4620224 Guildford Recreation Centre NEWTON 7 Sessions $60.75 13-18yrs F 4:00pm-5:00pm Sep 14 4617126 F 4:00pm-5:00pm Nov 2 4617127 Newton Recreation Centre SOUTH 8 Sessions $69.25 13-18yrs Tu 4:00pm-5:00pm Sep 11 4617409 SOUTH 6 Sessions $52 13-18yrs Tu 4:00pm-5:00pm Nov 6 4617410 Grandview Heights Aquatic Centre SOUTH 8 Sessions $66.50 13-18yrs Th 4:30pm-5:30pm Sep 13 4611694 SOUTH 7 Sessions $58.25 13-18yrs Th 4:30pm-5:30pm Nov 8 4611695 South Surrey Recreation & Arts Centre

An introduction to yoga for your child to learn the basic techniques for relaxation, breathing, and posture. SOUTH 7 Sessions $75.75 6-12yrs F 3:30pm-4:30pm Nov 2 4613526 SOUTH 6 Sessions $65 6-12yrs F 3:30pm-4:30pm Sep 21 4613525 South Surrey Recreation & Arts Centre FAMILY HEALTHY LIVING PROGRAM STARTS FALL 2018 FOR CHILDREN AGE 8-12 The Family Healthy Living Program is a FREE, ten-week program for children and their parents or caregivers. Weekly sessions include family activities (where we show you how small changes can make a big difference) and fun physical activity sessions for the kids while the parents and leaders discuss topics in more detail. Visit familyhealthyliving.ca or contact 1-888-650-3141 for more information or to register. This program is a well rounded workout designed specifically for prenatal women taught by a certified pre and postal natal fitness specialist. Parmed X form required. GUILDFORD 1 Session Try It 19yrs+ W 7:00pm-8:00pm Sep 12 4617094 GUILDFORD 4 Sessions $58 19yrs+ W 7:00pm-8:00pm Sep 26 4617062 GUILDFORD 5 Sessions $72.50 19yrs+ W 7:00pm-8:00pm Nov 7 4617063 Guildford Recreation Centre SOUTH 7 Sessions $101.50 19yrs+ M 7:45pm-8:45pm Sep 10 4614580 SOUTH 6 Sessions $87 19yrs+ M 7:45pm-8:45pm Nov 5 4614581 South Surrey Recreation & Arts Centre Fit 4 Two® Prenatal Aquafit A refreshing and rejuvenating no impact class designed to improve cardio, strength and flexibility. The water supports your growing belly while assisting with circulation and oxygen 19yrs+ W 7:30pm-8:30pm Sep 12 4617420 SOUTH 7 Sessions $101.50 19yrs+ W 7:30pm-8:30pm Sep 19 4617418 W 7:30pm-8:30pm Nov 7 4617419 Grandview Heights Aquatic Centre flow during exercise. SOUTH 1 Session Try-It Fit 4 Two® Prenatal Fitness

Children and parents (or aunts, uncles, grandparents...) do Yoga together. Yoga poses, breathing exercises, relaxation and games. A great way for families to be active together. CLOVERDALE 6 Sessions $21 6yrs+ F 6:30pm-7:30pm Sep 7 4610537 F 6:30pm-7:30pm Oct 19 4610538 CLOVERDALE 3 Sessions $10.50 6yrs+ F 6:30pm-7:30pm Nov 30 4610754 6yrs+ Su 10:15am-11:15am Sep 23 4617052 Guildford Recreation Centre WHALLEY 8 Sessions $28 6yrs+ Tu 5:15pm-6:15pm Sep 4 4611027 WHALLEY 6 Sessions $21 6yrs+ Tu 5:15pm-6:15pm Nov 6 4616894 Bridgeview Community Centre SOUTH 12 Sessions $31.50 6yrs+ Th 4:45pm-5:30pm Sep 20 4612233 Kensington Prairie Community Centre SOUTH 5 Sessions $32.50 2-5yrs Su 10:00am-10:45am Sep 23 4620228 SOUTH 6 Sessions $39 2-5yrs Su 10:00am-10:45am Nov 4 4620229 SOUTH 6 Sessions $21 6yrs+ M 6:30pm-7:30pm Sep 17 4613530 Su 11:30am-12:30pm Nov 4 4613690 SOUTH 5 Sessions $17.50 6yrs+ Su 11:30am-12:30pm Sep 23 4613531 M 6:30pm-7:30pm Nov 5 4613533 South Surrey Recreation & Arts Centre Cloverdale Recreation Centre GUILDFORD 8 Sessions $28 Prenatal Yoga Progress through your pregnancy by practicing adapted Yoga poses. Learn breathing techniques and improve blood circulation. Prepare pelvic muscles, hips and legs for childbirth. CLOVERDALE 6 Sessions $53.25 19yrs+ Th 6:00pm-7:15pm Sep 6 4610532 Th 6:00pm-7:15pm Oct 18 4610533 CLOVERDALE 6 Sessions $42.75 19yrs+ Th 4:45pm-5:45pm Sep 6 4610534 Th 4:45pm-5:45pm Oct 18 4610535 CLOVERDALE 4 Sessions $35.50 19yrs+ Th 6:00pm-7:15pm Nov 29 4610740 CLOVERDALE 4 Sessions $28.50 19yrs+ Th 4:45pm-5:45pm Nov 29 4610743 Cloverdale Recreation Centre GUILDFORD 6 Sessions $42.75 19yrs+ Sa 10:00am-11:00am Sep 22 4618374 Sa 10:00am-11:00am Nov 3 4618376 Guildford Recreation Centre NEWTON 13 Sessions $92.50 19yrs+ Th 4:45pm-5:45pm Sep 13 4617120 Newton Recreation Centre WHALLEY 7 Sessions $49.75 18yrs+ M 6:45pm-7:45pm Sep 10 4610624 M 6:45pm-7:45pm Nov 5 4610625 Chuck Bailey Recreation Centre SOUTH 14 Sessions $99.50 19yrs+ W 6:15pm-7:15pm Sep 12 4613325 Kwomais Point Park SOUTH 14 Sessions $99.50 19yrs+ F 6:00pm-7:00pm Sep 14 4613324 South Surrey Recreation & Arts Centre

Cloverdale Recreation Centre SOUTH 6 Sessions $52

13-18yrs

F F

4:45pm-5:45pm Sep 14 4617405 4:45pm-5:45pm Nov 2 4617406

Grandview Heights Aquatic Centre

Fitness Fun For Girls

This class will educate and inspire young girls into adopting a healthy self-image and exercise lifestyle. Sessions include fit tips plus a fitness class. SOUTH 7 Sessions Free 13-18yrs F 6:30pm-8:00pm Sep 14 4617407 F 6:30pm-8:00pm Nov 2 4617408 Grandview Heights Aquatic Centre

Prenatal & Postnatal PROGRAMS

Fit 4 Two® Mom and Baby Aquafit Ease your way back into fitness and introduce your baby to the water. A low impact class featuring cardio and muscular endurance while incorporating your baby through song and movement. SOUTH 1 Session Try-It 19yrs+ Th 1:30pm-2:15pm Sep 13 4617417 SOUTH 7 Sessions $91 19yrs+ Th 1:30pm-2:15pm Sep 20 4617415 SOUTH 6 Sessions $78 19yrs+ Th 1:30pm-2:15pm Nov 8 4617416 Grandview Heights Aquatic Centre SOUTH 1 Session Try-It All Ages Tu 1:30pm-2:15pm Sep 11 4616957 SOUTH 7 Sessions $91 All Ages Tu 1:30pm-2:15pm Sep 18 4616953 Tu 1:30pm-2:15pm Nov 6 4616954 South Surrey Indoor Pool Each class will provide a full body cardio and strength workout. Special attention given to core strength (abdominal, back and pelvic floor) as well as to postpartum posture. This program is suitable for all fitness levels. SOUTH 7 Sessions $94.50 19yrs+ F 2:00pm-3:00pm Sep 14 4614582 F 2:00pm-3:00pm Nov 2 4614583 South Surrey Recreation & Arts Centre Fit 4 Two® Mom and Baby Fitness

Fit 4 Two® Stroller Fitness

Get a full body workout and still be able to attend to your baby's needs. Enjoy intervals of power walking, functional strength training and cardio drills followed by postnatal-specific core work and flexibility. GUILDFORD 1 Session Try-It 19yrs+ F 9:00am-10:00am Sep 14 4617096 GUILDFORD 8 Sessions $108 19yrs+ F 9:00am-10:00am Sep 28 4617059 Guildford Recreation Centre WHALLEY 6 Sessions $81 19yrs+ M 9:00am-10:00am Sep 10 4617804 M 9:00am-10:00am Oct 29 4617805 Bear Creek Pavilion SOUTH 7 Sessions $94.50 19yrs+ M 12noon-1:00pm Sep 10 4614584 W 12noon-1:00pm Sep 12 4614585 W 12noon-1:00pm Nov 7 4614587 SOUTH 6 Sessions $81 19yrs+ M 12noon-1:00pm Nov 5 4614586 South Surrey Recreation & Arts Centre

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604.501.5100  SURREY.CA/RECREATION  FALL 2018