City of Surrey Fall 2018 Recreation Guide

Fitness & Wellness

Weight Training Challenge yourself with this full body workout using a variety of strength training exercises and equipment. This class takes place in the fitness centre. NEWTON 7 Sessions Member $37.50 Non-member $49.75 55yrs+ Th 11:30am-12:30pm Sep 13 4606490 Th 11:30am-12:30pm Nov 1 4606491 Newton Recreation Centre NEWTON 6 Sessions Member $32 Non-member $42.75 55yrs+ M 10:30am-11:30am Sep 10 4606487 M 10:30am-11:30am Oct 29 4606488 Newton Seniors Centre SOUTH 8 Sessions Member $42.75 Non-member $57 55yrs+ F 1:00pm-2:00pm Sep 14 4611691 SOUTH 7 Sessions Member $37.50 Non-member $49.75 55yrs+ F 1:00pm-2:00pm Nov 9 4611693 South Surrey Recreation & Arts Centre SYNRGY Circuit Incorporate the multi-station SYNRGY functional and strength training unit featuring a variety of equipment including TRX. GUILDFORD 10 Sessions $71 19yrs+ M 5:30pm-6:30pm Sep 24 4617066 Guildford Recreation Centre TRX Suspension Training A body weight strength-based workout to target all muscle groups, increase core strength and flexibilty. CLOVERDALE 6 Sessions $51.50 19yrs+ W 7:45pm-9:00pm Sep 5 4610529 W 7:45pm-9:00pm Oct 17 4610530 CLOVERDALE 4 Sessions $34.25 19yrs+ W 7:45pm-9:00pm Nov 28 4610721 Cloverdale Recreation Centre GUILDFORD 12 Sessions $85.50 19yrs+ Sa 11:45am-12:45pm Sep 8 4608973 Tu 5:45pm-6:45pm Sep 11 4608972 Fraser Heights Recreation Centre SOUTH 12 Sessions $85.50 19yrs+ M 5:15pm-6:15pm Sep 10 4613378 South Surrey Recreation & Arts Centre Barre Try a combination of ballet, Pilates, strength and flexibility training using a ballet barre. FLEETWOOD 10 Sessions $71 19yrs+ W 6:15pm-7:15pm Sep 26 4618182 Sa 6:15pm-7:15pm Sep 29 4618183 Sport & Leisure Aquatics GUILDFORD 10 Sessions $71 19yrs+ Th 7:00pm-8:00pm Sep 27 4617071 Guildford Recreation Centre

LOOKING FOR FRASER HEIGHTS? Fraser Heights is located in the GuildfordTown Centre. Look under GUILDFORD for programs offered at Fraser Heights! See pages 10 & 11. Pilates - Beginner A core conditioning routine emphasizing spinal and pelvic alignment. Improve strength and balance. CLOVERDALE 15 Sessions $178.25 19yrs+ Tu 7:15pm-8:15pm Sep 11 4610521 Cloverdale Recreation Centre CLOVERDALE 14 Sessions $166.50 19yrs+ F 12noon-1:00pm Sep 14 4610522 Don Christian Recreation Centre GUILDFORD 6 Sessions $42.75 19yrs+ Tu 5:00pm-6:00pm Sep 18 4617073 Tu 5:00pm-6:00pm Nov 6 4617964 Guildford Recreation Centre NEWTON 13 Sessions $154.50 19yrs+ M 6:35pm-7:35pm Sep 10 4616950 Newton Seniors Centre SOUTH 14 Sessions $99.50 19yrs+ Th 7:30pm-8:30pm Sep 13 4613314 South Surrey Recreation & Arts Centre Pilates - Intermediate An advanced workout using a body conditioning routine emphasizing spinal and pelvic alignment, breathing, developing a strong core and improving coordination and balance. CLOVERDALE 15 Sessions $178.25 19yrs+ Tu 6:15pm-7:15pm Sep 11 4610755 Cloverdale Recreation Centre GUILDFORD 6 Sessions $42.75 19yrs+ Tu 6:15pm-7:15pm Sep 18 4617074 Tu 6:15pm-7:15pm Nov 6 4617965 Guildford Recreation Centre NEWTON 13 Sessions $154.50 19yrs+ M 5:30pm-6:30pm Sep 10 4616962 Newton Seniors Centre Pilates Semi-Private Training Be guided in a workout using a Pilates Reformer to add resistance to Pilates movements. Improve strength, balance and coordination through core conditioning. SOUTH 14 Sessions $402 19yrs+ Tu 8:00am-9:00am Sep 11 4613340 Tu 9:00am-10:00am Sep 11 4613338 W 7:00am-8:00am Sep 12 4613343 W 8:00am-9:00am Sep 12 4613339 Th 5:10pm-6:10pm Sep 13 4613345 Th 6:15pm-7:15pm Sep 13 4613347 F 7:00am-8:00am Sep 14 4613342 F 8:00am-9:00am Sep 14 4613341 SOUTH 12 Sessions $344.50 19yrs+ M 4:00pm-5:00pm Sep 10 4613348 South Surrey Recreation & Arts Centre

Introduction to Yoga Learn the basic Yoga poses and

SOUTH 14 Sessions $99.50 19yrs+ W 7:30pm-8:30pm Sep 12 4617403 SOUTH 12 Sessions $85.25 19yrs+ F 10:30am-11:30am Sep 14 4617404 Grandview Heights Aquatic Centre SOUTH 14 Sessions $124.25 19yrs+ W 9:30am-10:45am Sep 12 4613423 SOUTH 14 Sessions $99.50 19yrs+ Th 7:30pm-8:30pm Sep 13 4613424 F 10:30am-11:30am Sep 14 4613425 SOUTH 12 Sessions $85.25 19yrs+ Su 10:30am-11:30am Sep 16 4613426 SOUTH 11 Sessions $78.25 19yrs+ M 11:00am-12noon Sep 17 4613428 M 6:15pm-7:15pm Sep 17 4613427 Kwomais Point Park SOUTH 11 Sessions Member $58.75 Non-member $78.25 55yrs+ M 9:45am-10:45am Sep 17 4613816 Kwomais Point Park SOUTH 14 Sessions Member $74.75 Non-member $99.50 55yrs+ Th 8:00am-9:00am Sep 13 4613817 South Surrey Recreation & Arts Centre Yoga - Advanced Advance your Yoga practice. Develop strength, flexibility and proper alignment while completing a combination of Yoga postures. May include a meditation component. SOUTH 14 Sessions $124.25 19yrs+ Th 6:00pm-7:15pm Sep 13 4613517 SOUTH 14 Sessions $99.50 19yrs+ W 7:30pm-8:30pm Sep 12 4613518 Kwomais Point Park Yin Yoga Target the connective tissues of the hips, pelvis and lower spine, stretching and releasing through longer-held postures. SOUTH 14 Sessions $99.50 19yrs+ Tu 10:30am-11:30am Sep 11 4613392 Tu 6:00pm-7:00pm Sep 11 4613391 Kwomais Point Park Fitness Yoga Focus on body conditioning in a series of Yoga and non-Yoga exercises. May include a meditation component. SOUTH 12 Sessions $85.25 19yrs+ Th 7:00pm-8:00pm Sep 20 4612235 Kensington Prairie Community Centre Yoga Stretch Improve your health with gentle stretching Yoga postures, breathing techniques and relaxation. May include a meditation component. NEWTON 7 Sessions Member $46.75 Non-member $62.25 55yrs+ Tu 1:00pm-2:15pm Sep 11 4606504 F 10:30am-11:45am Sep 14 4606506 Tu 1:00pm-2:15pm Oct 30 4606505 F 10:30am-11:45am Nov 2 4606507 Newton Recreation Centre Yoga at the Museum Breathe in, breathe out with us in a Hatha Yoga session inside the museum's feature gallery. Afterwards, enjoy refreshments and a tour of the galleries-all before the 16yrs+ Su 10:00am-12noon Oct 14 4608049 Museum of Surrey museum opens to the public! CLOVERDALE 1 Session $15

experience different styles of Yoga to improve balance, strength and flexibility. May include a meditation component. GUILDFORD 10 Sessions $71 19yrs+ Th 5:30pm-6:30pm Sep 27 4617072 Guildford Recreation Centre SOUTH 14 Sessions $99.50 19yrs+ Tu 6:00pm-7:00pm Sep 11 4613446 Th 6:15pm-7:15pm Sep 13 4613448 SOUTH 11 Sessions $78.25 19yrs+ M 12:15pm-1:15pm Sep 17 4613447 Kwomais Point Park Yoga Develop strength, flexibility and proper body alignment while completing a combination of Yoga postures. May include a meditation component. CLOVERDALE 6 Sessions $64 19yrs+ Tu 9:15am-10:45am Sep 4 4610510 Tu 9:15am-10:45am Oct 16 4610515 CLOVERDALE 6 Sessions $53.25 19yrs+ Th 9:15am-10:30am Sep 6 4610511 Th 9:15am-10:30am Oct 18 4610513 CLOVERDALE 4 Sessions $42.75 19yrs+ Tu 9:15am-10:45am Nov 27 4610658 CLOVERDALE 4 Sessions $35.50 19yrs+ Th 9:15am-10:30am Nov 29 4610660 Cloverdale Recreation Centre CLOVERDALE 5 Sessions Member $26.75 Non-member $35.50 55yrs+ Tu 12:15pm-1:15pm Oct 2 4610507 Th 11:45am-12:45pm Nov 1 4610505 CLOVERDALE 4 Sessions Member $21.50 Non-member $28.50 55yrs+ Tu 12:15pm-1:15pm Sep 4 4610506 Th 11:45am-12:45pm Sep 6 4610503 Th 11:45am-12:45pm Oct 4 4610504 Tu 12:15pm-1:15pm Nov 6 4610508 CLOVERDALE 3 Sessions Member $16.50 Non-member $21.50 55yrs+ Tu 12:15pm-1:15pm Dec 4 4610509 Th 11:45am-12:45pm Dec 6 4610723 Cloverdale Recreation Centre CLOVERDALE 6 Sessions $42.75 19yrs+ Th 5:45pm-6:45pm Sep 6 4610512 Th 5:45pm-6:45pm Oct 18 4610514 CLOVERDALE 4 Sessions $28.50 19yrs+ Th 5:45pm-6:45pm Nov 29 4610661 Don Christian Recreation Centre FLEETWOOD 8 Sessions $57 19yrs+ Th 6:30pm-7:30pm Nov 1 4614897 Th 7:40pm-8:40pm Nov 1 4614899 FLEETWOOD 6 Sessions $42.75 19yrs+ M 4:30pm-5:30pm Sep 10 4614893 M 5:40pm-6:40pm Sep 10 4614892 Th 6:30pm-7:30pm Sep 13 4614896 Th 7:40pm-8:40pm Sep 13 4614898 M 4:30pm-5:30pm Nov 5 4614894 M 5:40pm-6:40pm Nov 5 4614895 Fleetwood Community Centre GUILDFORD 10 Sessions $88.75 19yrs+ W 8:15pm-9:30pm Sep 26 4617045 GUILDFORD 8 Sessions $57 19yrs+ Su 9:00am-10:00am Sep 23 4617046 Guildford Recreation Centre NEWTON 13 Sessions $92.50 19yrs+ Tu 5:00pm-6:00pm Sep 11 4617031 Tu 6:05pm-7:05pm Sep 11 4617032 Newton Recreation Centre WHALLEY 8 Sessions $71 19yrs+ Tu 6:30pm-7:45pm Sep 4 4616864 WHALLEY 6 Sessions $53.25 19yrs+ Tu 6:30pm-7:45pm Nov 6 4616865 Bridgeview Community Centre

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604.501.5100  SURREY.CA/RECREATION  FALL 2018