City of Surrey Fall 2018 Recreation Guide

Fitness & Wellness

Restorative Yoga Use gentle postures with Yoga props for support. Improve well-being through the release of tension and gentle realignment. CLOVERDALE 6 Sessions $53.25 19yrs+ Tu 4:45pm-6:00pm Sep 4 4610523 F 12noon-1:15pm Sep 7 4610526 F 1:30pm-2:45pm Sep 7 4610524 Tu 4:45pm-6:00pm Oct 16 4610528 F 12noon-1:15pm Oct 19 4610527 F 1:30pm-2:45pm Oct 19 4610525 CLOVERDALE 4 Sessions $35.50 19yrs+ Tu 4:45pm-6:00pm Nov 27 4610709 F 12noon-1:15pm Nov 30 4610711 F 1:30pm-2:45pm Nov 30 4610710 Cloverdale Recreation Centre GUILDFORD 4 Sessions $35.50 19yrs+ Tu 1:30pm-2:45pm Sep 11 4615721 GUILDFORD 6 Sessions $53.25 19yrs+ W 9:15am-10:30am Sep 19 4615722 Tu 1:30pm-2:45pm Oct 30 4615733 W 9:15am-10:30am Nov 14 4615730 Fraser Heights Recreation Centre WHALLEY 7 Sessions $49.75 19yrs+ W 6:30pm-7:45pm Sep 5 4607384 WHALLEY 8 Sessions $57 19yrs+ W 6:30pm-7:45pm Oct 31 4607385 Chuck Bailey Recreation Centre SOUTH 12 Sessions $85.25 19yrs+ Th 5:45pm-6:45pm Sep 20 4612234 Kensington Prairie Community Centre SOUTH 14 Sessions $124.25 19yrs+ W 11:00am-12:15pm Sep 12 4613847 Kwomais Point Park Chair Yoga Gain confidence with your balance and mobility through the use of a chair for support during Yoga postures. WHALLEY 3 Sessions Member $21.50 Non-member $16.25 55yrs+ W 10:20am-11:20am Sep 12 4609105 W 10:20am-11:20am Dec 5 4610495 WHALLEY 5 Sessions Member $35.75 Non-member $27 55yrs+ W 10:20am-11:20am Oct 3 4609106 WHALLEY 4 Sessions Member $28.75 Non-member $21.50 55yrs+ W 10:20am-11:20am Nov 7 4609107 Chuck Bailey Recreation Centre SOUTH 7 Sessions Member $37.50 Non-member $50 55yrs+ F 10:30am-11:30am Sep 14 4613766 F 10:30am-11:30am Nov 2 4613768 South Surrey Recreation & Arts Centre Tai Chi Gain flexibility, balance and strength using a Chinese system of gentle movements to restore internal energy and well-being. GUILDFORD 10 Sessions $71 19yrs+ Th 7:00pm-8:00pm Sep 27 4617076 Guildford Recreation Centre WHALLEY 7 Sessions Member $37.50 Non-member $49.75 55yrs+ F 10:30am-11:30am Sep 7 4617157 Chuck Bailey Recreation Centre

Introduction to Tai Chi Learn the basics of this Chinese system of gentle movements to restore internal energy and well-being. Gain flexibility, balance and strength. GUILDFORD 10 Sessions $71 19yrs+ Th 8:15pm-9:15pm Sep 27 4617075 Guildford Recreation Centre WHALLEY 7 Sessions Member $37.50 Non-member $49.75 55yrs+ F 11:45am-12:45pm Sep 7 4617158 Chuck Bailey Recreation Centre Tai Chi Long Form Continue your Tai Chi practice with Long Form sequences. Gain flexibility, balance and strength using a Chinese system of gentle movements to restore internal energy and well-being. Short Form Tai Chi experience is necessary. NEWTON 7 Sessions Member $37.50 Non-member $49.75 55yrs+ F 10:00am-11:00am Sep 14 4606485 F 10:00am-11:00am Nov 2 4606486 Newton Seniors Centre

Chair Exercises A gentle introduction to exercise. Maintain balance and coordination using a chair for support NEWTON 6 Sessions Member $32.25 Non-member $43 55yrs+ W 10:30am-11:30am Sep 12 4606065 NEWTON 7 Sessions Member $37.50 Non-member $50 55yrs+ W 10:30am-11:30am Oct 31 4606066 Newton Seniors Centre WHALLEY 3 Sessions Member $21.50 Non-member $16.25 55yrs+ Tu 10:45am-11:45am Sep 11 4609101 WHALLEY 5 Sessions Member $35.75 Non-member $27 55yrs+ Tu 10:45am-11:45am Oct 2 4609102 WHALLEY 4 Sessions Member $28.75 Non-member $21.50 55yrs+ Tu 10:45am-11:45am Nov 6 4609103 WHALLEY 2 Sessions Member $14.50 Non-member $10.75 55yrs+ Tu 10:45am-11:45am Dec 4 4610494 Chuck Bailey Recreation Centre SOUTH 7 Sessions Member $37.50 Non-member $50 55yrs+ W 10:30am-11:30am Sep 12 4613288 W 10:30am-11:30am Oct 31 4613289 South Surrey Recreation & Arts Centre

Fit Lite Experience a low to moderate intensity class introducing upper and lower body muscle conditioning and stretching. The use of a chair is optional. NEWTON 6 Sessions Member $32.25 Non-member $43 55yrs+ M 11:45am-12:45pm Sep 10 4606474 M 11:45am-12:45pm Oct 29 4606475 Newton Seniors Centre Arthritis Joint Works - Beginner Joint Works is a recreational exercise program designed specifically for people with arthritis. The instructor is a fitness professional specifically trained in arthritis exercise technique. NEWTON 13 Sessions Member $69.25 Non-member $92.50 55yrs+ Tu, Th 10:15am-11:15am Sep 11 4606058 Newton Seniors Centre

68 FALL 2018  SURREY.CA/RECREATION  604.501.5100