City of Surrey Fall 2026 Recreation Guide

Drop-in / registered programs

Fitness & Wellness Drop-in / registered programs

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FITNESS CENTRE Our state-of-the-art fitness centres are equipped with an assortment of the latest cardio and weight equipment. Look online for a detailed list at your local facility.

Personal Training Just getting started or want to upgrade your fitness?

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Our certified personal trainers can create a personalized workout plan to help you reach your goals and provide the motivation you need. Single Small Group 2–4 people Initial Consultation 90 minutes $ 111.75 $ 111.75 (per person) Ongoing Sessions 60 minutes $ 81.25 $ 111.75 (per group) 3 Swipe Pass 60 minutes $ 231.50 N/A 5 Swipe Pass 60 minutes $ 365.75 $ 503.00 (per group) 10 Swipe Pass 60 minutes $ 690.75 N/A Completion of the ParQ+ medical screening form is required before personal training sessions begin. 24 hour advance notification is required to cancel or re-schedule training sessions. Minimum age 13 years (ID required) for fitness centre entry. Consult your doctor prior to beginning a fitness program.The City of Surrey¬ is not responsible for lost, stolen or damaged items. A fee will be charged for lost locker keys.

Health, Safety & Security

Respect Others Share the equipment and avoid occupying areas for extended periods. 30-minute time limit on equipment when others are waiting. Set cellular phones to silent mode. When making or receiving a call, step outside the fitness centre. For the respect and comfort of all participants, no recording video or pictures in fitness centres. Use headphones when listening to music or watching videos on your device. Avoid wearing strongly scented products. Chalk is not permitted. Swearing, disrespectful language, or behaviour will not be tolerated. Education Use equipment only for its intended use. Injuries may result from improper use. Ask our weight room staff for

This facility follows all public health orders and City direction related to public health. To avoid tripping hazards, ensure that all items are properly stored in designated areas. Appropriate gym attire must be worn at all times, including clean, athletic shoes. No open toed or open heeled footwear. Leave your valuables at home.The City is not responsible for lost or stolen items. Sanitize your equipment before and after use. Water allowed. No food or other drinks. Bring your own nonbreakable water bottle with secure lid. Avoid dropping weights. Lift and lower the weights with care. Always use attachments when using cable equipment. Use collars for weight plates. Return equipment (weights, plates and attachments) to their proper racks and stands after use. Report any facility or equipment concerns to staff immediately. Do not attempt to repair or use. Review the PAR-Q+ and seek medical clearance, if needed.

To ensure everyone gets a chance to participate, we kindly ask that you be considerate of your drop-in booking. If you’re no longer able to join, please withdraw from your drop-in activity. surrey.ca/reghelp Withdraw IN ADVANCE, GIVE OTHERS A Chance!

assistance and instruction on equipment use or exercises.

Request an orientation session if you are new to the weight room. Personal training services are available. Coaching or training others is not permitted.

Minimum age 13 years (ID required) for fitness centre entry. Facility may not be supervised at all times - use at your own risk.

INDOOR CYCLING

VERIFY YOUR Recreation ACCOUNT Bring photo ID and visit the front desk during your next visit to a recreation centre to verify your account and remain eligible for priority registration.

Fitness Centre Orientations Certified staff are happy to provide information on the layout and safe operation of our equipment to get you started on your fitness journey. Orientations are free.

Introduction to Indoor Cycling Learn the basics of this low-impact cycling workout that features a variety of hills, sprints and intervals. No cycling experience necessary. GUILDFORD 5 Sessions $46.50 19yrs+

Th Th

6pm–7pm 6pm–7pm

Oct 1 00524857 Nov 5 00524858

CHILD MINDING $4 PER CHILD Enjoy a workout, program or drop-in while our qualified staff take care of your child.

Guildford Recreation Centre

WHALLEY

7 Sessions $65.10

19yrs+

M

5:15am–6:15am

Nov 2 00528080

WHALLEY

6 Sessions $55.80

19yrs+

M

5:15pm–6:15pm

Sep 14 00528077

Supervised child minding services in a safe, nurturing and inclusive environment Parents / guardians are required to remain in the building Clayton Community Centre M–F 9am–10:30am & 10:30am–12pm M 5pm–6:30pm & 6:30pm–8pm Cloverdale Recreation Centre M 5pm–6:30pm & 6:30pm–8pm Tu 9am–10:30am & 10:30am–12pm 5pm–6:30pm & 6:30pm–8pm W 8:30am–10am & 10am–11:30am Th 5pm–6:30pm & 6:30pm–8pm Sa 9am–10:30am & 10:30am–12pm

90 minutes maximum per session For children 0–12 years Registration available 72 hours in advance

North Surrey Sport and Ice Complex

BOOTCAMP

DANCE FITNESS

Mom and Baby Bootcamp

Bollywood Aerobics Enjoy this cardio workout that combines Indian dance moves and Bollywood music. Build confidence in your cardio and dancing each week. NEWTON 10 Sessions $93 19yrs+ M 6:45pm–7:45pm Sep 21 00527387 NEWTON 8 Sessions $74.40 19yrs+ W 11:30am–12:30pm Sep 9 00530168 NEWTON 6 Sessions $55.80 19yrs+ W 11:30am–12:30pm Nov 18 00530176 Newton Seniors Centre

Guildford Recreation Centre Tu–Th

5:30pm–7pm

Join other new mom’s while easing your way back into fitness. Increase your strength, stamina and flexibility using a variety of fitness and athletic conditioning drills. Appropriate for moms with babies under the age of 2. CLOVERDALE 7 Sessions $65.10 19yrs+ W 1pm–2pm Sep 9 00519013 CLOVERDALE 6 Sessions $55.80 19yrs+ W 1pm–2pm Nov 4 00519014 Cloverdale Recreation Centre

Sa, Su 9:15am–10:45am 10:45am–12:15pm & 12:15pm–1:45pm

South Surrey Recreation & Arts Centre M–Sa

9am–10:30am 10:30am–12pm 6:15pm–7:45pm

W

Call the front desk or check online for the most up-to-date child minding hours.

46 FALL 2026  SURREY.CA/REGISTER  604-501-5100