City of Surrey Spring 2018 Rec Guide

Fitness & Wellness

Prenatal &  Postnatal PROGRAMS

Prenatal Yoga Progress through your pregnancy by practicing adapted Yoga poses. Learn breathing techniques and improve blood circulation. Prepare pelvic muscles, hips and legs for childbirth. CLOVERDALE 6 Sessions $51.25 19yrs+ Th 6:00pm-7:15pm Apr 5 4578109 Th 6:00pm-7:15pm May 24 4578110 CLOVERDALE 6 Sessions $41 19yrs+ Th 4:45pm-5:45pm Apr 5 4578111 Th 4:45pm-5:45pm May 24 4578112 Cloverdale Recreation Centre GUILDFORD 5 Sessions $34.25 19yrs+ Sa 10:00am-11:00am Apr 7 4583658 Sa 10:00am-11:00am May 19 4583706 Guildford Recreation Centre WHALLEY 5 Sessions $34.50 19yrs+ M 6:45pm-7:45pm Apr 9 4586255 M 6:45pm-7:45pm May 21 4586256 Chuck Bailey Recreation Centre SOUTH 10 Sessions $68.25 19yrs+ W 6:15pm-7:15pm Apr 11 4581691 Kwomais Point Park SOUTH 10 Sessions $68.25 19yrs+ F 6:00pm-7:00pm Apr 13 4581690 South Surrey Recreation & Arts Centre This program is a well rounded workout designed specifically for prenatal women taught by a certified pre and postal natal fitness specialist. Parmed X form required. SOUTH 6 Sessions $81 19yrs+ M 7:45pm-8:45pm Apr 9 4583334 SOUTH 5 Sessions $67.50 19yrs+ M 7:45pm-8:45pm May 28 4583371 South Surrey Recreation & Arts Centre Fit 4 Two Prenatal Aqua A refreshing and rejuvenating no impact class designed to improve cardio, strength and flexibility. The water supports your growing belly while assisting with circulation and oxygen flow during exercise. SOUTH 8 Sessions $108 19yrs+ W 7:30pm-8:30pm May 2 4590227 Grandview Heights Aquatic Centre Fit 4 Two Prenatal Fitness

Fit 4 Two Mom and Baby Aqua

Ease your way back into fitness and introduce your baby to the water. A low impact class featuring cardio and muscular endurance while incorporating your baby through song and movement. SOUTH 8 Sessions $96 19yrs+ Tu 1:30pm-2:15pm May 1 4590226 South Surrey Indoor Pool SOUTH 8 Sessions $96 19yrs+ Th 1:30pm-2:15pm May 3 4590225 Grandview Heights Aquatic Centre Each class will provide a full body cardio and strength workout. Special attention given to core strength (abdominal, back and pelvic floor) as well as to postpartum posture. This program is suitable for all fitness levels. SOUTH 7 Sessions $94.50 19yrs+ F 2:00pm-3:00pm Apr 6 4583424 SOUTH 6 Sessions $81 19yrs+ F 2:00pm-3:00pm May 25 4584002 South Surrey Recreation & Arts Centre Fit 4 Two Mom and Baby Fitness Fit 4 Two Stroller Fitness Get a full body workout and still be able to attend to your baby's needs. Enjoy intervals of power walking, functional strength training and cardio drills followed by postnatal-specific core work and flexibility. SOUTH 6 Sessions $81 19yrs+ M 12noon-1:00pm Apr 9 4584111 W 12noon-1:00pm Apr 11 4584112 SOUTH 5 Sessions $67.50 19yrs+ M 12noon-1:00pm May 28 4584143 W 12noon-1:00pm May 30 4584146 South Surrey Recreation & Arts Centre Enjoy Asanas (postures) specifically tailored to your needs as a new mother. Special attention will be given to strengthening your core and releasing tension in your neck, shoulders, hips and back. SOUTH 7 Sessions $101.50 19yrs+ F 11:45am-12:45pm Apr 6 4583383 SOUTH 6 Sessions $87 19yrs+ F 11:45am-12:45pm May 25 4583384 Kwomais Point Park Fit 4 Two Mom and Baby Yoga

Parent Participation Yoga - Parent and Tot An introduction to yoga for parent and child to learn some basic techniques for relaxation , breathing and posture. SOUTH 9 Sessions $56.25 2-5yrs Su 10:00am-10:45am Apr 15 4583265 South Surrey Recreation & Arts Centre Yoga - Family Children and parents (or aunts, uncles, grandparents...) do Yoga together. Yoga poses, breathing exercises, relaxation and games. A great way for families to be active together. CLOVERDALE 6 Sessions $21 6yrs+ F 6:30pm-7:30pm Apr 6 4579669 F 6:30pm-7:30pm May 25 4579670 6yrs+ Th 7:00pm-8:00pm Apr 12 4579665 Kensington Prairie Community Centre SOUTH 9 Sessions $31.50 6yrs+ M 6:30pm-7:30pm Apr 9 4583251 SOUTH 9 Sessions $23.75 6yrs+ Su 11:15am-12noon Apr 15 4583252 South Surrey Recreation & Arts Centre Cloverdale Recreation Centre SOUTH 10 Sessions $35

Youth Athletic Conditioning Enhance your sport performance, improve your core strength, balance, speed, and agility. Athletic conditioning drills for all levels. Great for golf, tennis, water sports, hockey, baseball, etc. SOUTH 6 Sessions $50 13-18yrs F 4:45pm-5:45pm Apr 13 4582907 F 4:45pm-5:45pm May 25 4582908 Grandview Heights Aquatic Centre This class will educate and inspire young girls into adopting a healthy self-image and exercise lifestyle. Sessions include fit tips plus a fitness class. SOUTH 6 Sessions Free 13-18yrs F 6:30pm-8:00pm Apr 13 4583660 F 6:30pm-8:00pm May 25 4583661 Grandview Heights Aquatic Centre Weight Training Join an experienced instructor and become familiar with the fitness centre. Focus on safe and effective training techniques. GUILDFORD 5 Sessions $41.50 13-18yrs W 3:30pm-4:30pm Apr 11 4580836 W 3:30pm-4:30pm May 16 4581205 Fraser Heights Recreation Centre GUILDFORD 1 Session $16.75 13-18yrs F 10:00am-12noon May 4 4583243 Guildford Recreation Centre NEWTON 7 Sessions $58.25 13-18yrs F 5:00pm-6:00pm Apr 6 4584249 F 5:00pm-6:00pm May 25 4584250 Newton Recreation Centre SOUTH 6 Sessions $50 13-18yrs Tu 4:00pm-5:00pm Apr 10 4583683 Tu 4:00pm-5:00pm May 22 4583684 Grandview Heights Aquatic Centre SOUTH 6 Sessions $50 13-18yrs Th 4:00pm-5:00pm Apr 12 4577541 Th 4:00pm-5:00pm May 24 4577542 South Surrey Recreation & Arts Centre Fitness Fun For Girls

Children Yoga

An introduction to yoga for your child to learn the basic techniques for relaxation, breathing, and posture. SOUTH 10 Sessions $103.75 6-12yrs W 3:30pm-4:30pm Apr 11 4583246 F 3:30pm-4:30pm Apr 13 4583244 South Surrey Recreation & Arts Centre

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604.501.5100  WWW.SURREY.CA/RECREATION  SPRING 2018

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