City of Surrey Spring 2018 Rec Guide

Fitness & Wellness Adults & 55+ Bootcamp Increase strength, stamina and flexibility with a variety of fitness and athletic conditioning drills.

Spin Join a non-impact cycling workout that features a variety of drills including hills, sprints and intervals. GUILDFORD 8 Sessions $41 19yrs+ M 6:30pm-7:15pm Apr 9 4583494 Sa 8:30am-9:15am Apr 14 4583496 Guildford Recreation Centre Spin for Beginners Learn the basics of this non-impact cycling workout that features a variety of drills including hills, sprints and intervals. GUILDFORD 8 Sessions $41 19yrs+ Sa 9:30am-10:15am Apr 14 4583620 Guildford Recreation Centre SOUTH 10 Sessions $51.25 19yrs+ W 7:30pm-8:15pm Apr 11 4583152 SOUTH 9 Sessions $46 19yrs+ M 7:30pm-8:15pm Apr 9 4583151 South Surrey Recreation & Arts Centre Circuit Training Move from station to station in the weight room. Use a variety of equipment to improve cardio and strength. CLOVERDALE 8 Sessions Member $41 Non-member $54.50 55yrs+ Tu, Th 9:00am-10:00am Apr 3 4578018 Tu, Th 10:30am-11:30am Apr 3 4578019 Tu, Th 9:00am-10:00am May 1 4578020 Tu, Th 10:30am-11:30am May 1 4578021 Tu, Th 9:00am-10:00am Jun 5 4578022 Tu, Th 10:30am-11:30am Jun 5 4578023 Cloverdale Recreation Centre GUILDFORD 8 Sessions $54.50 19yrs+ M, W 9:15am-10:15am Apr 2 4580372 W, M 9:15am-10:15am May 2 4580373 M, W 9:15am-10:15am Jun 4 4580374 Fraser Heights Recreation Centre GUILDFORD 8 Sessions Member $51 Non-member $54.50 55yrs+ M, W 10:30am-11:30am Apr 2 4580366 W, M 10:30am-11:30am May 2 4580370 M, W 10:30am-11:30am Jun 4 4580371 Fraser Heights Recreation Centre GUILDFORD 10 Sessions Member $51.25 Non-member $68.25 55yrs+ Tu, Th 9:30am-10:30am May 1 4583806 GUILDFORD 8 Sessions Member $41 Non-member $54.50 55yrs+ Tu, Th 9:30am-10:30am Apr 3 4583798 Tu, Th 9:30am-10:30am Jun 5 4583807 Guildford Recreation Centre NEWTON 9 Sessions $61.50 19yrs+ M 9:00am-10:00am Mar 19 4583938 M 6:00pm-7:00pm Mar 19 4583939 NEWTON 5 Sessions $34.25 19yrs+ Tu 9:00am-10:00am Mar 27 4583940 Tu 6:00pm-7:00pm Mar 27 4583942 W 9:00am-10:00am Apr 4 4583944 Th 6:00pm-7:00pm Apr 5 4583946 Tu 9:00am-10:00am May 1 4583941 Tu 6:00pm-7:00pm May 1 4583943 W 9:00am-10:00am May 9 4583945 Th 6:00pm-7:00pm May 10 4583947 Newton Recreation Centre NEWTON 7 Sessions Member $35.75 Non-member $47.75 55yrs+ Th 11:15am-12:15pm May 17 4577297 NEWTON 6 Sessions Member $30.75 Non-member $41 55yrs+ Th 11:15am-12:15pm Apr 5 4577296 Newton Recreation Centre

Circuit Training for Women

SOUTH 8 Sessions $54.50 19yrs+ M, W 6:45pm-7:45pm Apr 9 4582886 Tu, Th 5:30pm-6:30pm Apr 10 4582891 Tu, Th 5:30pm-6:30pm May 8 4582892 M, W 6:45pm-7:45pm Jun 4 4582888 Tu, Th 5:30pm-6:30pm Jun 5 4582893 SOUTH 7 Sessions $47.75 19yrs+ M, W 6:45pm-7:45pm May 7 4582887 SOUTH 5 Sessions $34.25 19yrs+ Sa 8:45am-9:45am Apr 14 4582889 Sa 8:45am-9:45am May 26 4582890 Grandview Heights Aquatic Centre SOUTH 8 Sessions Member $41 Non-member $54.50 55yrs+ M, W 8:00am-9:00am Apr 9 4582865 M, W 8:00am-9:00am Jun 4 4582867 SOUTH 7 Sessions Member $36 Non-member $47.75 55yrs+ M, W 8:00am-9:00am May 7 4582871 SOUTH 4 Sessions Member $20.50 Non-member $27.25 55yrs+ F 8:00am-9:00am Apr 13 4582868 F 8:00am-9:00am May 11 4582869 F 8:00am-9:00am Jun 8 4582870 Grandview Heights Aquatic Centre SOUTH 8 Sessions $54.50 19yrs+ M, W 6:30pm-7:30pm Apr 9 4577529 M, W 6:30pm-7:30pm Jun 4 4577531 SOUTH 7 Sessions $47.75 19yrs+ M, W 6:30pm-7:30pm May 7 4577530 SOUTH 6 Sessions $41 19yrs+ Tu 1:00pm-2:00pm Apr 10 4577532 Th 1:00pm-2:00pm Apr 12 4577535 F 11:45am-12:45pm Apr 13 4577534 Sa 9:15am-10:15am Apr 14 4586450 Tu 1:00pm-2:00pm May 22 4577533 Th 1:00pm-2:00pm May 24 4577536 F 11:45am-12:45pm May 25 4577537 SOUTH 5 Sessions $34.25 19yrs+ Sa 9:15am-10:15am Jun 2 4586451 South Surrey Recreation & Arts Centre SOUTH 8 Sessions Member $41 Non-member $54.50 55yrs+ M, W 9:15am-10:15am Apr 9 4577515 M, W 10:30am-11:30am Apr 9 4577518 Tu, Th 9:15am-10:15am Apr 10 4577511 Tu, Th 10:30am-11:30am Apr 10 4577513 Tu, Th 9:15am-10:15am May 8 4577512 Tu, Th 10:30am-11:30am May 8 4577514 M, W 9:15am-10:15am Jun 4 4577517 M, W 10:30am-11:30am Jun 4 4577527 Tu, Th 9:15am-10:15am Jun 5 4577525 Tu, Th 10:30am-11:30am Jun 5 4577526 SOUTH 7 Sessions Member $36 Non-member $47.75 55yrs+ M, W 9:15am-10:15am May 7 4577516 M, W 10:30am-11:30am May 7 4577519 SOUTH 6 Sessions Member $30.75 Non-member $41 55yrs+ W 11:30am-12:30pm Apr 11 4577520 F 9:15am-10:15am Apr 13 4577522 F 10:30am-11:30am Apr 13 4577523 W 11:30am-12:30pm May 23 4577521 F 9:15am-10:15am May 25 4577528 F 10:30am-11:30am May 25 4577524 South Surrey Recreation & Arts Centre

Move from station to station in the weight room. Use a variety of equipment to improve cardio and strength. For women only. SOUTH 8 Sessions $54.50 19yrs+ Tu, Th 7:00pm-8:00pm Apr 10 4582897 Tu, Th 7:00pm-8:00pm May 8 4582898 Tu, Th 7:00pm-8:00pm Jun 5 4582901 Grandview Heights Aquatic Centre SOUTH 8 Sessions $54.50 19yrs+ M, W 5:15pm-6:15pm Apr 9 4577543 Tu, Th 5:15pm-6:15pm Apr 10 4590026 Tu, Th 5:15pm-6:15pm May 8 4560027 M, W 5:15pm-6:15pm Jun 4 4577544 Tu, Th 5:15pm-6:15pm Jun 5 4560028 SOUTH 7 Sessions $47.75 19yrs+ M, W 5:15pm-6:15pm May 7 4577545 South Surrey Recreation & Arts Centre Weight Training Challenge yourself with this full body workout using a variety of strength training exercises and equipment. This class takes place in the Weight Room. NEWTON 6 Sessions Member $30.75 Non-member $41 55yrs+ M 10:30am-11:30am Apr 9 4577327 NEWTON 5 Sessions Member $25.75 Non-member $34.25 55yrs+ M 10:30am-11:30am May 28 4577328 Newton Seniors Centre SOUTH 6 Sessions Member $30.75 Non-member $41 55yrs+ F 1:00pm-2:00pm Apr 13 4577539 F 1:00pm-2:00pm May 25 4577540 South Surrey Recreation & Arts Centre TRX Suspension Training A body weight strength-based workout to target all muscle groups, increase core strength and flexibility. CLOVERDALE 6 Sessions $49.50 19yrs+ W 7:45pm-9:00pm Apr 4 4579662 W 7:45pm-9:00pm May 23 4579663 19yrs+ Tu 5:45pm-6:45pm May 15 4577607 GUILDFORD 6 Sessions $41.25 19yrs+ Tu 5:45pm-6:45pm Apr 3 4577606 Fraser Heights Recreation Centre SOUTH 9 Sessions $61.75 19yrs+ M 5:15pm-6:15pm Apr 9 4583240 South Surrey Recreation & Arts Centre Cloverdale Recreation Centre GUILDFORD 8 Sessions $55 classical Ballet and Pilates movements. These small isometric movements will help you strengthen, tone, and stabilize those hard to target areas including the core. SOUTH 10 Sessions $83 19yrs+ W 7:00am-7:50am Apr 11 4583146 South Surrey Recreation & Arts Centre FLEETWOOD 6 Sessions $60 19yrs+ W 6:15pm-7:15pm Apr 4 4577339 Sa 10:45am-11:45am Apr 7 4577337 W 6:15pm-7:15pm May 23 4577340 Sa 10:45am-11:45am May 26 4577338 Sport & Leisure Aquatics GUILDFORD 10 Sessions $99.75 19yrs+ W 9:00am-10:00am Apr 11 4583712 Th 7:00pm-8:00pm Apr 12 4583711 Guildford Recreation Centre Barre Strength and Stretch An interval training program using

SOUTH 8 Sessions $54.50 19yrs+ M, W 5:30pm-6:30pm Apr 9 4582872 SOUTH 8 Sessions $54.50 19yrs+ Tu, Th 6:30am-7:30am Apr 10 4582875 Tu, Th 6:30am-7:30am May 8 4582876 M, W 5:30pm-6:30pm Jun 4 4582874 Tu, Th 6:30am-7:30am Jun 5 4582877 SOUTH 7 Sessions $47.75 19yrs+ M, W 5:30pm-6:30pm May 7 4582873 SOUTH 5 Sessions $34.25 19yrs+ Su 9:15am-10:15am Apr 15 4582881 Su 9:15am-10:15am May 27 4582882 Grandview Heights Aquatic Centre HIIT Challenge yourself with high-intensity intervals with periods of recovery for a time-efficient workout. GUILDFORD 10 Sessions $51.25 19yrs+ Tu, Th 6:15am-7:00am May 1 4583248 GUILDFORD 8 Sessions $41 19yrs+ Tu, Th 6:15am-7:00am Apr 3 4583247 Tu, Th 6:15am-7:00am Jun 5 4583249 Guildford Recreation Centre Zumba Enjoy a fusion of international rhythms and choreographed dance routines. GUILDFORD 10 Sessions $68.25 19yrs+ Th 11:45am-12:45pm Apr 12 4586355 Fraser Heights Recreation Centre GUILDFORD 10 Sessions $68.25 19yrs+ Sa 8:30am-9:30am Apr 14 4583417 GUILDFORD 9 Sessions $61.50 19yrs+ M 7:00pm-8:00pm Apr 9 4583418 Guildford Recreation Centre NEWTON 11 Sessions $75 19yrs+ Th 6:15pm-7:15pm Apr 5 4584241 Newton Recreation Centre Zumba Gold Enjoy a lower impact Zumba class. A fusion of international rhythms and choreographed dance routines. NEWTON 7 Sessions Member $35.75 Non-member $47.75 55yrs+ Th 10:00am-11:00am May 17 4577336 NEWTON 6 Sessions Member $30.75 Non-member $41 55yrs+ Th 10:00am-11:00am Apr 5 4577335 Newton Recreation Centre SYNRGY Circuit Incorporate the multi-station SYNRGY functional and strength training unit featuring a variety of equipment including TRX. GUILDFORD 8 Sessions $54.50 19yrs+ M 5:30pm-6:30pm Apr 9 4583350 W 9:00am-10:00am Apr 11 4584268 Guildford Recreation Centre

64 SPRING 2018  WWW.SURREY.CA/RECREATION  604.501.5100