City of Surrey Spring 2018 Rec Guide

Fitness & Wellness

Pilates A core conditioning routine emphasizing spinal and pelvic alignment. Improve strength and balance. CLOVERDALE 12 Sessions $142.75 19yrs+ Tu 7:15pm-8:15pm Apr 3 4578105 Cloverdale Recreation Centre CLOVERDALE 12 Sessions $142.75 19yrs+ F 12noon-1:00pm Apr 6 4578106 Don Christian Recreation Centre GUILDFORD 10 Sessions $68.25 19yrs+ Tu 5:00pm-6:00pm Apr 10 4583728 Guildford Recreation Centre NEWTON 11 Sessions $130.75 19yrs+ M 6:35pm-7:35pm Apr 9 4583948 Newton Seniors Centre SOUTH 10 Sessions $68.25 19yrs+ Th 7:30pm-8:30pm Apr 12 4581688 South Surrey Recreation & Arts Centre Pilates Level 2 An advanced workout using a body conditioning routine emphasizing spinal and pelvic alignment, breathing, developing a strong core and improving coordination and balance. CLOVERDALE 12 Sessions $142.75 19yrs+ Tu 6:15pm-7:15pm Apr 3 4578107 Cloverdale Recreation Centre GUILDFORD 10 Sessions $68.25 19yrs+ Tu 6:15pm-7:15pm Apr 10 4583731 Guildford Recreation Centre NEWTON 11 Sessions $130.75 19yrs+ M 5:30pm-6:30pm Apr 9 4583949 Newton Seniors Centre SOUTH 10 Sessions $68.25 19yrs+ W 6:30pm-7:30pm Apr 11 4581689 South Surrey Recreation & Arts Centre Pilates Reformer to add resistance to Pilates movements. Improve strength, balance and coordination through core conditioning. SOUTH 10 Sessions $287 19yrs+ Tu 8:00am-9:00am Apr 10 4581694 Tu 9:00am-10:00am Apr 10 4581692 W 7:00am-8:00am Apr 11 4581697 W 8:00am-9:00am Apr 11 4581693 W 5:15pm-6:15pm Apr 11 4581698 Th 5:10pm-6:10pm Apr 12 4581699 Th 6:15pm-7:15pm Apr 12 4581700 F 7:00am-8:00am Apr 13 4581696 F 8:00am-9:00am Apr 13 4581695 SOUTH 9 Sessions $258.25 19yrs+ M 4:00pm-5:00pm Apr 9 4581701 South Surrey Recreation & Arts Centre Chair Yoga Gain confidence with your balance and mobility through the use of a chair for support during Yoga postures. WHALLEY 7 Sessions Member $36 Non-member $47.75 55yrs+ M, W 10:20am-11:20am Apr 9 4586257 M, W 10:20am-11:20am May 7 4586258 WHALLEY 6 Sessions Member $30.75 Non-member $41 55yrs+ M, W 10:20am-11:20am Jun 4 4583125 Chuck Bailey Recreation Centre SOUTH 10 Sessions Member $51.25 Non-member $68.25 55yrs+ F 10:30am-11:30am Apr 13 4590189 South Surrey Recreation & Arts Centre Semi-Private Pilates Training Be guided in a workout using a

Yoga Develop strength, flexibility and proper body alignment while completing a combination of Yoga postures. May include a meditation component. CLOVERDALE 6 Sessions $61.50 19yrs+ Tu 9:15am-10:45am Apr 3 4578113 Tu 9:15am-10:45am May 22 4578117 CLOVERDALE 6 Sessions $51.25 19yrs+ Th 9:15am-10:30am Apr 5 4578114 Th 9:15am-10:30am May 24 4578115 Cloverdale Recreation Centre CLOVERDALE 5 Sessions Member $25.75 Non-member $34.25 55yrs+ Tu 11:45am-12:45pm May 1 4577985 CLOVERDALE 4 Sessions Member $20.50 Non-member $27.25 55yrs+ Tu 12:15pm-1:15pm Apr 3 4577983 Th 11:45am-12:45pm Apr 5 4577980 Th 11:45am-12:45pm May 3 4577981 Tu 12:15pm-1:15pm Jun 5 4577984 Th 11:45am-12:45pm Jun 7 4577982 19yrs+ Th 6:30pm-7:30pm Apr 5 4584380 Th 7:40pm-8:40pm Apr 5 4584382 M 4:30pm-5:30pm Apr 9 4584377 M 5:40pm-6:40pm Apr 9 4584376 Th 6:30pm-7:30pm May 24 4584381 Th 7:40pm-8:40pm May 24 4584383 FLEETWOOD 5 Sessions $34.25 19yrs+ M 4:30pm-5:30pm May 28 4584378 M 5:40pm-6:40pm May 28 4584379 Fleetwood Community Centre GUILDFORD 10 Sessions $85.25 19yrs+ W 8:15pm-9:30pm Apr 11 4583772 Guildford Recreation Centre NEWTON 11 Sessions $75 19yrs+ Tu 5:00pm-6:00pm Apr 3 4583951 Tu 6:05pm-7:05pm Apr 3 4583950 Sa 9:15am-10:15am Apr 7 4583952 Newton Recreation Centre WHALLEY 7 Sessions $59.75 19yrs+ Tu 6:30pm-7:45pm May 15 4581058 WHALLEY 6 Sessions $51.25 19yrs+ Tu 6:30pm-7:45pm Apr 3 4581057 19yrs+ W 7:30pm-8:30pm Apr 11 4582903 SOUTH 10 Sessions $68.25 19yrs+ F 10:30am-11:30am Apr 13 4582904 Grandview Heights Aquatic Centre SOUTH 10 Sessions $85.25 19yrs+ W 11:00am-12:15pm Apr 11 4582039 SOUTH 10 Sessions $68.25 19yrs+ Th 7:30pm-8:30pm Apr 12 4582040 F 10:30am-11:30am Apr 13 4582041 SOUTH 9 Sessions $61.50 19yrs+ M 11:00am-12noon Apr 9 4582044 M 6:00pm-7:00pm Apr 9 4582043 Su 10:30am-11:30am Apr 15 4582042 Kwomais Point Park SOUTH 9 Sessions Member $46 Non-member $61.50 55yrs+ M 9:45am-10:45am Apr 9 4583141 Kwomais Point Park SOUTH 10 Sessions Member $51.25 Non-member $68.25 55yrs+ Th 8:00am-9:00am Apr 12 4583142 South Surrey Recreation & Arts Centre Cloverdale Recreation Centre FLEETWOOD 6 Sessions $41 Bridgeview Community Centre SOUTH 11 Sessions $75

Yoga for Beginners Learn the basic Yoga poses and

Yin Yoga Target the connective tissues of the hips, pelvis and lower spine, stretching and releasing through longer-held postures. SOUTH 10 Sessions $68.25 19yrs+ Th 5:45pm-6:45pm Apr 12 4579664 Kensington Prairie Community Centre SOUTH 10 Sessions $68.25 19yrs+ Tu 10:30am-11:30am Apr 10 4582025 Tu 6:00pm-7:00pm Apr 10 4582024 Kwomais Point Park Tai Chi Gain flexibility, balance and strength using a Chinese system of gentle movements to restore internal energy and well-being. GUILDFORD 10 Sessions $68.25 19yrs+ Th 7:00pm-8:00pm Apr 12 4583792 Guildford Recreation Centre WHALLEY 7 Sessions Member $34.50 Non-member $47.75 55yrs+ F 10:30am-11:30am Apr 20 4579365 F 11:45am-12:45pm Apr 20 4579366 Chuck Bailey Recreation Centre WHALLEY 6 Sessions $41 13yrs+ Sa 10:30am-11:30am Apr 7 4581054 Sa 10:30am-11:30am May 26 4581055 Bridgeview Community Centre SOUTH 11 Sessions Member $56.25 Non-member $75 55yrs+ Tu 11:45am-12:45pm Apr 10 4577469 South Surrey Recreation & Arts Centre Tai Chi Long Form Continue your Tai Chi practice with Long Form sequences. Gain flexibility, balance and strength using a Chinese system of gentle movements to restore internal energy and well-being. Short Form Tai Chi experience is necessary. NEWTON 7 Sessions Member $35.75 Non-member $47.75 55yrs+ F 10:00am-11:00am May 18 4577326 NEWTON 6 Sessions Member $30.75 Non-member $41 55yrs+ F 10:00am-11:00am Apr 6 4577325 Newton Seniors Centre LOOKING FOR FRASER HEIGHTS? Fraser Heights is located in the Guildford Town Centre. Look under GUILDFORD for programs offered

experience different styles of Yoga to improve balance, strength and flexibility. May include a meditation component. GUILDFORD 8 Sessions $54.50 19yrs+ Th 5:30pm-6:30pm Apr 12 4583791 Guildford Recreation Centre SOUTH 10 Sessions $68.25 19yrs+ Th 4:45pm-5:45pm Apr 12 4579667 Kensington Prairie Community Centre SOUTH 10 Sessions $68.25 19yrs+ Tu 6:00pm-7:00pm Apr 10 4582122 Th 6:15pm-7:15pm Apr 12 4582124 SOUTH 9 Sessions $61.50 19yrs+ M 12:15pm-1:15pm Apr 9 4582123 Kwomais Point Park Yoga Level 2 Advance your Yoga practice. Develop strength, flexibility and proper alignment while completing a combination of Yoga postures. May include a meditation component. SOUTH 10 Sessions $68.25 19yrs+ W 4:30pm-5:30pm Apr 11 4580596 Kensington Prairie Community Centre SOUTH 10 Sessions $85.25 19yrs+ Th 6:00pm-7:15pm Apr 12 4582169 SOUTH 10 Sessions $68.25 19yrs+ W 7:30pm-8:30pm Apr 11 4582170 Kwomais Point Park Restorative Yoga Use gentle postures with Yoga props for support. Improve well-being through the release of tension and gentle realignment. CLOVERDALE 6 Sessions $51.25 19yrs+ Tu 4:45pm-6:00pm Apr 3 4577926 F 12noon-1:15pm Apr 6 4577929 F 1:30pm-2:45pm Apr 6 4577927 Tu 4:45pm-6:00pm May 22 4577931 F 12noon-1:15pm May 25 4577930 F 1:30pm-2:45pm May 25 4577928 Cloverdale Recreation Centre GUILDFORD 6 Sessions $51.25 19yrs+ M 11:45am-1:00pm Apr 9 4591009 M 11:45am-1:00pm May 21 4591010 F 11:45am-1:00pm Apr 13 4591011 F 11:45am-1:00pm May 25 4591012 Fraser Heights Recreation Centre WHALLEY 6 Sessions $51 19yrs+ W 6:30pm-7:45pm Apr 4 4586253 W 6:30pm-7:45pm May 16 4586254 Chuck Bailey Recreation Centre SOUTH 10 Sessions $85.25 19yrs+ W 9:30am-10:45am Apr 11 4583148 Kwomais Point Park Yoga Stretch Improve your health with gentle stretching Yoga postures, breathing techniques and relaxation. May include a meditation component. NEWTON 7 Sessions Member $44.75 Non-member $59.75 55yrs+ Tu 1:00pm-2:15pm May 15 4577330 F 10:30am-11:45am May 18 4577332 NEWTON 6 Sessions Member $38.50 Non-member $51.25 55yrs+ Tu 1:00pm-2:15pm Apr 3 4577329 F 10:30am-11:45am Apr 6 4577331 Newton Recreation Centre

at Fraser Heights! See pages 10 & 11.

Adapted Fitness Program This Adapted Fitness program will focus on improving flexibility and mobility for persons with disabilities. An experienced instructor will lead participants through various exercises and stretches. WHALLEY 6 Sessions $51.25 All Ages F 1:30pm-2:45pm May 11 4586222 WHALLEY 5 Sessions $42.75 All Ages F 1:30pm-2:45pm Apr 6 4586221 Chuck Bailey Recreation Centre

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604.501.5100  WWW.SURREY.CA/RECREATION  SPRING 2018